GPT cooking lesson 👩‍🍳🤖

# gpt# cookingathome# healthylife

🍲 Menu Name: Lemon Garden Seafood Bowl 🍋🥗

Sometimes confused, so let AI help. What should be done first, after saving time to make and still delicious? 😭🤍

Everything was bought from Makro. 🛒

🥦 raw materials:

Protein: Salmon, fresh shrimp, cream cheese, cottage cheese.

Karb: The line.

Vegetables: blocks coli, spinach, onions (shredded glasses), garlic (slice), tomatoes

Salad, pickled pepper

Sauce: Lemon Japanese Sauce Salt / Pepper

Olive oil (heat-proof)

Is this one meal to eat this much? Hahahahaha

🍳 steps to do:

Boil the water to boil, add the coli block to scald first, scald and then scald the spinach, then put it aside, and then scald the line.

(If accidentally blanching the line until cooked, soak it in cold water and add ice, it will stop cooking and make the line bounce)

⚠️ * Don't just pour water down the line * ⚠️

Sprinkles. Pepper salt at salmon leather.

Set the pan. Turn on the middle light, quite strong 🔥, add a little olive oil (because Salmon already has a lot of straight leather oil).

Enough to coat the pan, wait for the heat, then put the leather side down and press for 10 seconds, leave the leather crisp, satisfied and then flip the grill on the other side.

Until cooked as desired and then placed on a plate.

Now, don't turn off the light. Put the garlic and onion on it and stir it up. (If the pan is dry, then bring the olive oil down to the pan.) Put the shrimp next to it and stir it and put it on with the salmon to get a seafood dish.

Now let's make Lemon Cream Cheese Udon. 🧀🍋

Wipe the original pan first. Scoop the cream cheese into the pan for 2 tablespoons. 🥄

Turn on the warm light in the middle 🔥, then bring the boiled water into a pan of 3-4 tablespoons 🥄, then stir it into one meat, add the sweet saltiness and then turn off the light, then add the coli, spinach and blossom to the pan, mix the cream into the line, add the cup.

Squeeze Lemon. Bring pickled peppers and top chopped tomatoes on top.

Sprinkle the pepper and get the plate.

Lemon Cream Cheese Udon 👀

Salad. Cottage cheese. 🥗

Put the salad vegetables on the plate, place the cottage cheese loaf in the middle, add the tomato slice to it, squeeze the lemon + a little salt.

This meal is full, like 2 people can still eat.

Score from GPT with this menu. 👩‍🍳

⭐ Good protein.

⭐ Good fat.

⭐ Lots of vegetables

⭐ Not fried, flooded oil.

Health rating: 8.5-9 / 10