Cervicogenic Headache

Many people think that headaches are brain problems, but in fact, many headaches are caused by muscles and joints in the neck, especially those who bend their phones, use their computers, sit in their old positions, drive long, or have accumulated stress.

When the neck is in its original position for a long time, the muscles retract, blood flow decreases, waste accumulates, and inflammation occurs in the muscles, fibrosis, including the neck joints, causing nerve endings in the neck to send pain signals to the brain because the nerves from the neck and head are connected, causing pain to spread occipital, temporal, frontal, or like a strap around the head when the cause is actually in the neck.

Why is massage better but again?

Because massage temporarily relieves the strained muscles, improves blood flow and reduces pain in the short term. But if you use the neck in the same way, the muscles will become strained and inflamed, thus repeating the symptoms.

Then why not take painkillers?

Painkillers reduce the perception of pain or inflammation over a period of time, but do not solve the cause of strained muscles, misuse postures, or symptomatic factors, thus often returning to pain when the drug is exhausted.

Leave it to risk what?

If chronic, the muscles may be constantly strained and exhausted, causing more frequent headaches, pain in the neck, shoulders, chronic shoulders, poor sleep, reduced quality of life, and in some people may develop comorbid symptoms such as dizziness, anguish down the shoulder, arm, or numbness if there is a joint bone or nerve disorder * * *, which should be evaluated by a doctor.

The solution to the cause

• Adjust sitting position and working posture

• Change Iriya every 30-60 minutes

• Regular stretching of neck, shoulders, shoulders

• Strengthening of neck and scapula muscles

• Get enough sleep and manage stress

🌱 In addition to external care, internal recovery is equally important because when muscles, tissues, and the nervous system require heavy use or have inflammation, the body needs to rely on nutrients to repair and recover. In people whose symptoms are chronic, even if behaviorally adjusted, it is recommended to supplement nutrient-oriented vitamins that play a role in supporting tissue repair, neural function, the immune system, and reducing free radical stress, so that the body can recover more effectively when used in tandem with behavior adjustment.

Because in the end, behavioral care, proper exercise, rest, and adequate nutrition are what reduce the likelihood of long-term repetition. 🫶🏻

## Just restore the nerve endings## Hand tea, foot tea## Tense shoulder neck## Nervous endings## Muscle weakness