"Rotate and sound, and feel open, which means neck in place," but the mechanism is not really like that.

1. ❌ "Framed sound" does not mean that the bones are in place. Most of the sounds heard are caused by

• Joint cavitation gas bubble

• Tendons or tendons slide through the bone button

• Facet joints move

* * It is not a pillow back in place, nor is it a rearranged neck bone, so it may feel temporarily relieved, but it does not solve the cause of neck degeneration.

2. ❌ Neck degeneration makes the neck joints more brittle than usual when the neck degenerates.

• Thinner herniated

• Facet joints carry more weight

• Bone spur

• The ligaments around the joint may be thick.

• The fields where the nerves leave may narrow.

When rotating the neck at the end of the range or twisting hard, it falls directly on these joints, so it may cause

• More arthritis

• Irritation membrane

• Muscles around the neck tense

• Pain returns faster

3. ❌ large rotation causes pressure and shear simultaneously.

The neck bone is not just rotating, but between spins.

• Bent

• Articulation

• Tilting

• Simultaneous rotation

So there is pressure and shear, which is a poor force for degenerative herniation and neck joints.

4. ❌ If there is a herniation or narrow nerve cavity, extreme rotation may cause

• Transient narrowing of nerve fields

• More nerves pressed

* * Therefore may be born

• Cracked tea down the arm

• Anguish

• Strong hands

• More scapular pain

* * In some people, the symptoms may relapse immediately after bending the neck.

5. ❌ The blood vessels through the neck are affected. The cervical artery. Vertebral arteries run through the holes of the cervical bone to feed the part of the brain that controls the balance, vision and coordination of the body.

Spinning or lifting the neck at the end of the range, especially if done quickly or with a lot of force, can cause blood vessels to be temporarily stretched or twisted, resulting in some people developing symptoms such as

• Dizziness

• Spin House

• Blurred eyes

• Nausea

• Loss of balance

* * * Despite severe incidents of vascular injury being infrequent, people with diseases of the neck bone or with vascular risk factors should avoid serious neck twists or bending.

6. ❌ The more often bending, the more unstable the muscles may become. Many people are addicted to bending the neck because they feel open, but the truth is that the muscles around the neck may not get stronger, so the body becomes tense, causing repeated bending to become circuitous.

Tension → bending → temporary relief → another tense → another bending

Without solving the problem at the root, such as weak neck support muscles, posture of use, or neck joint degeneration.

🤔 What should I do instead?

✅ Instead of rotating your neck in a large circle or bending your neck hard, you should choose a movement that is comfortable, not at the end of the angle. Together with training your neck and scapular muscles such as chin tuck, strengthening your scapula muscles, and gently stretching your chest and neck muscles, which reduces long-term pressure on your neck rather than bending your neck to a temporary crisp sound.

# Just restore the nerve endings # Hand tea, foot tea # Shoulder neck pain # Nervous endings # Muscle weakness