"The most vulnerable people are no longer just the elderly."

It is an alarming medical fact, because today there are fewer and fewer patients with osteoporosis, and the main risk groups to be on the lookout for are individuals with behaviors that damage the cumulative health of their necks in daily life, as follows:

1. "Society with a bow" (Tech Neck)

(Working age, young generation and screen addicts)

• Look down at a smartphone, tablet, or stare at a computer monitor for hours a day.

• The greater the degree of bending, the more the weight multiplied, such as 60 degrees of bending, causing the neck bone to carry a virtual head weight of 27 kilograms (equivalent to an 8-year-old child sitting on the neck).

🚨 The neck bone pillow suffered enormous pressure, lost flexibility and deteriorated faster than age.

2. People with chronic wrong neck behavior

• Lie with the pillow too high or too low, causing the neck to fold or deform throughout the night.

• Like to shake your neck, bend your neck, or break your neck with a grub, including sitting in the same position, not moving.

🚨 The ligaments around the neck joint stretch or tear chronically, abrasion occurs, and encourage the body to build bone to squeeze the nerve fields.

3. Athletes and lovers of Extreme activities

• Play sports with high bumps or require a heavy neck, such as football (strong ball tackles), takraw, jet skiing or diving sports.

• Headbanging in concert

• Some Yoga Challenges * * If not long

🚨 repeated impact.

4. A person who has a history of a car accident or a severe accident or an acute accident that causes a torn disc pillow and damage to the neck structure.

• Had a car crash that caused Whiplash (severe neck flick in front-back) or a head and neck crash in the past

🚨 Although external wounds heal, tissue, ligaments, and neck joint bones may cause chronic damage, becoming the beginning of premature degeneration.

5. People with certain groups of congenital diseases

• People with chronic arthritis such as rheumatoid arthritis or gout that has spread to affect the joints in the humerus or vascular and neurological diseases that result in slow recovery of the body.

🚨 Chronic inflammation occurs in tissues and bone joints, resulting in wear and tear of the neck bone more quickly than the average person.

⚠️ Alarm...Your neck is "deteriorating" ahead of age.

If you are not elderly but have these symptoms in common, start wary and adjust your behavior:

✅ have stiffness in the neck, shoulders, shoulders or regular pain in the occipital.

✅ It feels like a grabbing sound, a jam or a jam when you turn your neck.

✅ have pain in your arms, numbness in your arms, fingers, or weak hands, not very good at picking things.

## Just restore the nerve endings## Sunken scapula## Muscle weakness## Hand tea, foot tea## Nervous endings