👀Czech 4 Elements Element Nourison Food Used For You‼️😋

Each ✨ has a "house element" with him since birth.

This science has been used in traditional Thai medicine since Sukhothai (about 700 years ago).

Through medicinal and herbal texts, because they are believed to affect health, mood and living ✨

What is 🤔 your owner? What kind of food should you eat to be better balanced and healthier? Let's check the four elements.

🔥 (fire) → People born Jan.-Mar.

Composition: Energy and heat, such as digestion, control

Body temperature, metabolism and age degeneration

💥 health problems to watch out for: acid reflux, stomach ulcers, hot body, frequent, liver disease, gallstones, migraines

Balance the elements with food.

🟢 to eat: cold foods such as cucumber, Thai melons, bitter flavors such as gourd

And tasteless, like rat ear mushrooms.

🔴 avoid: sweet / oily food

🌪️ Wajotu (wind) → People born Apr-Jun

Elements: Body movements such as breathing, blood flow excretion, muscle and nerve movements.

💥 health issues to watch out for: dizziness, headache, bloating, constipation, arrhythmia, ischemic heart.

Balance the elements with food.

🟢 should eat: hot foods such as ginger, kha, chili, bergamot leaves

🔴 avoid: dessert. Or it's arranged.

💦 Apo Elements (Water) → People born Jul-Sept.

Elements: Body fluids such as blood, lymph, fat, joint nurturing water, bile, sweat, snot, phlegm, and urine.

💥 health problems to watch out for: anemia, high pressure, asthma, abnormal kidney allergy, abnormal urinary system.

Balance the elements with food.

🟢 should eat: bitter foods such as gourd, neem, sour flavors such as lemon, tamarind, and hot flavors such as ginger, kha.

🔴 avoid: milk, extremely salted food or high sodium.

🌱 elemental (soil) → people born Oct.-Dec.

Composition: Structures of the body such as hair, nails, teeth, tendons, muscles, bones, liver, lungs, kidneys, heart, spleen, colon, small intestine and brain.

💥 health issues to watch out for:

Dystrophy joint, muscle weakness, abnormal kidney / liver, leaky intestines, abnormal excretion

Balance the elements with food.

🟢 to eat: sweet foods such as bananas, pumpkins, oily flavors such as nuts, avo

Kado and astringent like guava, jujube.

🔴 avoid: fried stuff. Hard to digest.

The house is like the DNA we have been born with, but the heart of health is behavior, eating well, exercising, getting enough sleep... this is the shield against our future diseases.

Personally observed and read, think quite true to daily deployment and congenital diseases in people each month. Try to observe and try to deploy to the diet to increase immunity to yourself.

# Elements # Food # Health # Eat well, be healthy