Oysters are a tranquilizer 💊 rice

Stabilizer of mind Shaved rice

Spring, without realizing it

The season of increasing irritation.

Angry

Tears are fragile

Something unstable.

It may be "liver disorder."

At such times

Rice that firmly supplements blood and mind.

🌿 (3 cups)

2 packs of oysters

3 cups of rice

· Soy sauce tablespoon 2

Mirin tablespoon 1

· Sake tablespoon 2

・ A pinch of salt

as you like

・ Mitsuha

・ Needle ginger

🦪 preparation

・ 1 teaspoon salt

· Soy sauce tablespoon 1

🍳.

① Preparation of oysters

Rub gently with salt

→ Remove dirt with water

→ Knead with soy sauce

Give it to a colander

② Wash the rice.

③ Bring seasoning to a boil in a pot, add oysters and heat for about 2 minutes.

Let it cool in the broth and let the taste soak in.

④ Put rice in a pot.

Add broth and water to the usual level.

⑤ Cook.

Pot: Add oysters after boiling.

Rice cooker: Add oysters 10 minutes before they are ready.

⑥ Once cooked, sprinkle with mitsuba and needle ginger to complete.

🌿 Yakuzen Point

🦪 oyster

Supplement "blood" and nourish the liver.

For irritation and emotional instability in spring ◎

It's also rich in zinc.

Mental support ingredients.

🍚 rice

Supplement "Ki."

To counter the irritation of lack of energy.

🌿 ginger (recommended)

It warms the body and neutralizes the chilling nature of oysters.

More stable in the round up.

✔ Spring Liver Support

✔ Emotional Stability

✔ Autonomic Nerve Care

✔ Fluctuations in the 40s

Anger is not a personality.

It may be a matter of nutrition and ✨