Day 158 will be a better man.

Sharing one of my favorite meals to prep while losing 158lbs! ⭐️Overall rating: 9/10 You’ll need: - Protein of your choice. I used pork this week. - Pepper & buttery steakhouse seasoning - Veggies, I use zucchini, summer squash, and broccoli - G Hughes Zero Sugar Burger Sauce #

I am so blessed to have the best partner I could ever ask for. we have been together for a little over 5 years and have both grown so much in that time. I think a major aspect to the success of our relationship, amongst all the challenges we’ve faced together, is that we always put ourselves fi

if you want to ✨actually✨ feel better, you have to make real changes in your life! feeling better isn’t about self care. it’s not about living some seemingly perfectly aesthetic life. it’s not about what you accomplish or how productive you are. feeling better is about changing your HABITS! it’s

#lemon8diarychallenge #findgod🙏🏼📖 #aesthetic bible verses #beautifulbible #biblecrazy #bible by the bed #biblebarbie #bible ✔️ #she reads truth bible #shereadsbible

You know if nothing else, I want to see my people do well. I am a real nursing bestie and if I find some info, I’m passing it along. Someone gave this to me and so I’m passing it to yall so you have it for reference. Save for later. Hope this helps you and provides reference for your growth 💕🥰🥂 #n

Title: Loving Moon Dog (volume 2) Creator: Nanpei Yamada 📄 Plot: Akira is a handsome man who just so happens to turn into a handsome dog—and it's the only reason that Rikka, a dog groomer, will let him live with her. But when her coworker Saki suddenly visits, Rikka panics! In this vo

The Bible says proverbs 18:24 “one who has unreliable friends soon to ruin, but there is a friend who sticks closer than a brother” 💫🩷 Man or Woman its important to be a good friend. Stop wasting your time with people who don’t care for you or people you don’t care for I hope to find more gen

I am so excited and happy, i had to tell someone, everyone. We all know those lucky miners were hitting blocks, a rarity compared to to commercial miners. I came in to a little money and bought some lucky miners. 6 nerdqaxe++ and a avalon q. I knew i would hit a block in my lifetime, i just want 1.

All of these foods/drinks help balance your PH and have vitamins, prebiotics and probiotics. ‼️🌸‼️ everyone has a diffrent smell! Your not gonna smell like cherries and cupcakes all the time down there. But if you smell not so good, your PH may be off or you may need a little help flushing out s

3-4 sets of 10-12 weighted hip thrust 3-4 sets of 10-15 Bulgarian split squats 3-4 sets of 10-15 hip abduction on machine 3-4 sets of 10-15 single leg press (each leg) 3-4 sets of 15-25 pulsing sumo squats holding weights 3-4 sets of 10-15 cable kick back Finish off with 20-30 minutes on st

Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H

American supermodel Chanel Iman and New England Patriots defensive lineman Davon Godchaux tied the knot over the weekend, getting married on a 158-foot yacht in the Caribbean Sea. "I will always remember this very special day as I married my best friend, my partner, my forever, and most impo

#dealsandsteals #clearancefinds #barefootdreams #walmart #cozy Barefoot dreams are luxurious, cozy, soft, and classic. But they’re EXPENSIVE- but hey it’s okay, we’ve got Barefoot Dreams dupes at Wal-Mart!! This Better Homes & Gardens blanket will run you $29.96 while the Bare

as a computer science major (and communications minor), it’s tough to balance my schoolwork, hobbies, and social media. this is how i typically plan my day if i have no classes. when i have classes, i plan to tackle certain tasks that i know i’ll have the energy for (such as setting up a coding pro

@Estrella @Libby_Grambs14

I found this amazing new Machine I loveeeee it’s a T-row machine. It’s officially a week after school has started and I haven’t been able to get to the gym my 4-5 days. When school started I did about 3 days. My goal for this semester is to complete 3 strength training days and 1 mobility day.

😂 EDN If you’re in the mood for hilarious movie, TV, and entertainment reaction videos, EDN is your new BFF. Their dynamic as southern guys reacting to different genres for the first time is pure comedy gold. Currently, they’re diving into Game of Thrones as first-time watchers, and trust me, you

Here are some gym accessories that I have needed and reached for during my lifting journey. 🏋🏻‍♀️Lever Belt: I purchased a lever belt within the first year of my lifting journey and it was the best decision for my back. It is hard to focus on keeping your core tight 24/7 and having a belt that

Hello friends! 🍋 An it girl is usually described as a woman who is confident, fashionable and possesses some highly appealing qualities. The truth is, if you could be the best version of yourself while still staying true to your spirit, you are an it girl. An it girl doesn’t act on her s