When the words of those around us hurt us!

Have you ever faced a few sentences from someone close to you, but it is so destructive that it gives us a "sense of absence" - precious, impersonal, meaningless, and replaced by hollow sadness inside.

Psychological information and human behavior patterns, how someone else's words affect our mind so badly, are explanatory and always have a solution!

🔍 Look at the Complete Loop: Why can words hurt us so much?

To get through the sadness, we have to look at this situation in multiple dimensions:

1.The dimension of the listener (ourselves):

The reason why these words hurt and feel worthless is often because they come from "people we value" (such as family, close friends, or lovers). We tend to put our own values in a tie with their acceptance. When they talk, our minds mean "I'm not good enough."

2. The dimension of the speaker (the people around him):

Many times, words that hurt others reflect the "wounds in the speaker's own mind" rather than the shortcomings of the listener. People who often use words to press on others often have stress, unmanageable expectations, or a lack of empathy skills. They may unconsciously pass on pain.

3. Dimensions of reality:

When it is uttered, it is just a sound wave. What makes it so powerful is "the meaning we allow it to be."

💡 Mindset Shift, "Other people's words reflect their identity, not your value."

As long as we have to live with others, we can't control anyone's mouth or mind. The only thing we have 100% control over is "our own response." Feeling sad is not wrong and not vulnerable. Admitting ourselves to pain is courage taking the first step, but we must not let ourselves sink in that emptiness forever.

🛠️ How to heal and manage feelings yourself

If you're facing sadness from debilitating words, here's how you can do it yourself to pull back the "self":

Screening the Truth out of Emotions: When hearing bad words, ask yourself the truth, "Is what he says all true?" If there is a real part, look at it as a Feedback to improve yourself, but if it is only an emotion or prejudice, brush it off, do not bear it.

Mental Boundaries: Allow yourself to listen, but do not allow words to hurt deep inside. Always recite that you have the right to refuse negative energy, even from people close to you.

Stop Overthinking: People say they're done and forgotten in five minutes, but we tend to "repeat" them in their heads countless times. Knowing their thoughts and commanding themselves to "stop thinking" is the most effective cycle of sadness.

Fulfill the "presence" by yourself: Feeling "worthless" solves it by recreating it from within, finding activities that are done and then feeling proud of yourself, even for trivial things like health care, reading a book, ending a chapter, or helping others. When we value ourselves, other people's words become smaller.

Remember that you always exist, mean and deserve love, especially "love from yourself."

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