Trick, "exercise according to body structure," see the effect quickly. Bang puppet shortcut!

Is anyone the same? Running cardio almost dies but the weight doesn't lose at all. Or some people try to play magic but the muscles don't get up at all. Lose confidence until Noid wants to give up for a while. 😭

I want to say here, don't blame yourself for not being good! That's the case, because we may still exercise our own "body structure." Our bodies are designed differently from birth, which in science is divided into three main structures. If we capture the right spot and exercise at the step, we can say that the results are fast and the puppets change. 👇🏼

🔮 Trick exercises to recover a bang body structure.

🦴 1.Ectomorph structure (natural lean / thin strings)

This group is people whose arms are long, thin, whose body burns so fast that it is difficult to get fat, but at the same time it is also very difficult to build muscle. The result is "stop the heavy cardio," because it will make the body grow larger, focus on training to build muscle mass, raise the buttocks and hips to have a visual charm concave, with a more useful diet.

🏋🏼‍♀️ 2.Mesomorph structure (proportional cord / hourglass puppet)

It is the most enviable structure. The shape of the balance is not too fat and not too thin, and it builds fat-reducing muscles very quickly. The trick of the puppet charm management of this group is a "combination" to play the training to lock the puppet exactly, coupled with 1-2 cardio a week for firm fitness. This is how the puppet aura is distributed.

🍑 3.Endomorph structure (pear puppet line)

This group will have a big structure, big bones. The body accumulates fat easily and burns slightly slower than other groups, but the advantage is that it builds muscle very strong. The fastest trick is to "focus on cardio + play magic, focus on building a kiln." You have to do cardio or HIIT to speed up the removal of old fat. Coupled with warlocks to increase muscle mass to help pull the metabolism to work all day long.

💡 beautiful body, no shortcuts. There are only consistent straights.

"Excellency is not afraid of people regularly." The puppet is the same. There is no need to pressure yourself to have a puppet like anyone else in social media. Embrace your own structure and develop with the 1% rule a day (Kaizen) patiently. Secretly whisper that you do not forget to take Zinc or Biotin vitamins. The body will not fatigue. The hair and skin will be bright after exercise. Wake up tomorrow to be a Lucky Girl with a puppet. Everyone! ✨🌱

Try to check out what kind of structure you are and try to adjust your workout schedule tonight! Where are you in? Stop by to comment, review or type to talk. Wait to read 👇🏼💕

# Lemon 8 Howtoo # Shapely # Develop yourself # Health # Confident in yourself