Four secret tricks. "Brain recovery is slippery, not tired."

Sit in front of a computer all day, or stare at a large pile of books until the afternoon, and suddenly the brain is shutdown, can't think of anything, like a swollen brain that can't move? 😭

I get it! Focus fatigue is caused by our neurotransmitters getting weak and the body accumulating too many stressful substances without us knowing it. Today, we share "4 Tricks to Recover Brain Slip, Not Fatigue," a neural science that most people overlook. Follow easily, help reset Bright's head back to work, type a plot, or go through computer technology. 👇🏼

🔮 4 secret buttons reset brain slip. Focus tight all day.

1.Quick Power Recharge with NSDR (Non-Sleep Deep Rest) 🧘🏼‍♀️✨

When the brain is tired, do not pick up your phone to plow the stress feed. Because the blue light and new information will make the brain swell even more. The trick that works very quickly is to turn off the screen, sit back, close your eyes still, and focus on the deep breath for only 5-10 minutes. Psychology has discovered that the brain waves will be reset to calm and fresh up immediately as if taking a nap.

2. Clear carbon dioxide with two sighs. 💨

If you feel sleepy during the day, use the ventilation technique. Take a breath through the long nose to the end - > and take a short breath into the other - > Then slowly release the breath through the mouth for 3 cycles. The alveoli in the lungs will expand, driving the accumulated stress and adding oxygen to turn the brain to be alert on the speed.

3.Advanced Concentration Boost with Combo Green Tea + Dark Chocolate 🍫🍵

When your brain is down, don't repeat it with dark coffee to the heart. The trick of the proactive line is to eat a piece of Dark Chocolate so that the flavonoid stimulates blood to feed your brain, sipping it along with warm green tea. Because in green tea there is L-Theanine that helps you relax your brain but stay awake (Alert but Calm), allowing us to sit and think deeply and without tightening.

4. Compress nutrients to nourish neurons from inside. 🥚💊

Do not forget to take care of the long-term brain structure. The trick to do regularly is to eat egg yolk to add Choline, which is an important part of creating memory neurotransmitters, along with taking vitamin B, including brain and Zinc or Biotin regularly to help reduce stressful substances. In addition to helping to wake up, bright brain fluidity also helps to recover the clean skin from breaking down and lock the hair roots from falling off easily when we have to throttle the brain heavily.

💡 a fluid brain, starting with a relaxed rhythm.

"A small, consistent step to be kind to your body will change you to a new person who can manage your life better." One day is very stressful after work, try letting go of your mind to clean your bedroom, minimalist, comfortable, turn on pop music, chill out, or listen to mysterious stories, drug labels before bed, so your brain can rest for 7-8 hours. Get up early tomorrow to be ready to open up to the most accurate version of the good! ✌🏼

Try to apply this round of brain reset tricks during the day! Which friends have been tired of thinking often, or have a way to solve their own style of sleepiness? Stop by to review, comment, share, talk. Wait to read. 👇🏼💕

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