4 Trick, how to wake up so that the brain is fluid, not blurred.

Is anyone the same? Sleep is fast, wake up for exactly 8 hours, but after opening your eyes, the brain is stubborn, can't think of anything, dizzy, tired for half a day, until secretly accumulating stress all morning. 😭

I can tell you that we are not lazy, but this brain blur is caused by our body waking up in the wrong rhythm of the nervous system, and the brain cells are severely dehydrated after a long morning or night of sleep!

Today we are combining "4 tricks, how to wake up, how to keep the brain fluid, not blurred," passive psychology and simple follow-up brain science. Let's take a small, consistent step and discipline to adjust your sleep time. You will be transformed early with positive energy. Radiate a bright aura, spell your eyes every day. Follow this. 👇🏼

🔮 4 buttons to deceive the brain awake, refreshing, clear, no sleepiness.

1. Plan your waking time with the 90-minute Sleep Cycle. ⏰🧠

Stop setting the alarm clock at random or postpone the alarm every 5 minutes. Because that makes the brain blur more than ever. Our brain sleeps in 90 minutes per cycle. The trick is to divide the bedtime by 90, such as sleeping at midnight, waking up at 5: 00 and a half (5 cycles = 7.5 hours). Waking up during the cycle will save energy, wake up and be refreshed. Bright head is not stubborn.

2. Exposure to sunlight, sleepiness, 🌅⚡

Open your eyes and wake up immediately. Don't let your heart soak in front of the phone feed. The trick of the Chinese PDR is to walk to open the window curtain for 5-10 minutes of natural sunlight. The sunlight will send a signal to the deep brain to stop secreting melatonin. Wake up the nervous system. The body will immediately realize that it is time to start the day energetically.

3. Viscous blood detox with the first glass of water after waking up. 🥛 Clean.

You know, when we sleep 7-8 hours, our body loses a lot of water, so the blood is thick, so the viscous, resulting in not enough oxygen running to feed the brain technology system, so the head is heavy and blurred. The trick is to prepare a cup of clean water, room temperature or warm water at the bedside. Wake up immediately, drink immediately. The water will dilute the blood, stimulate the intestines and boost the brain to slip, think more quickly.

4. Compress memory cell nutrients from inside. 🥚💊

Adjust the time system. Don't forget to take care of the brain structure in the long run. The trick to do regularly is to have a useful breakfast and eat egg yolk to get Choline to create a neurotransmitter, along with taking vitamin B, including neuroscience, and Zinc or Biotin to help reduce stress collectibles. In addition to helping to wake up, the brain is bright, clean and dull, it helps to save the hair from falling out easily from the inside out.

💡 A bright morning, starting with regular body organization.

"A small, consistent step to pay attention to yourself will change you to a new person with a bang." Wake up and try to twist lazy, straighten your back, chest, refresh your mood, turn on pop music, listen to chill, dupe softly, or let your heart reset the bedroom environment to clean up. Minimalist. This world is always spoiled and welcoming to the lovely people who love themselves like us. Fight on a new morning, everyone! ✌🏼🌸

Try to apply the trick of waking up around to setting the alarm clock tonight! Which friends wake up and like blur or sleepy often? Or what kind of strange way to wake themselves up? Stop by to review the comment, share the mouse moi. Wait and read. 👇🏼💕

# mindset # Lemon 8 Howtoo # Develop yourself # More beautiful # Sleep