How to make a good memory that many people do not know

Have you ever wondered why some things that are not important, such as the lyrics 10 years ago or the broken faces of children, we remember precisely, but the work or plot information that passed yesterday's eyes faded away like it never happened? 😭

I can tell you that our brain is not full of memory, and it does not mean that we are not good, but we humans have always used the brain to reverse the arrow and its nature, its neural mechanisms!

Today, let's share some brain science knowledge. Combine cognitive psychology. Combine "4 tricks to make good memory that most people don't know." Let's leave everyone. If we capture the secret button in the brain correctly and have the discipline to train small steps consistently (Kaizen style), tell everyone will become a bright head. Lucky Girl Syndrome style. That captures the study or work, remember it accurately and smoothly. Let's see. 👇🏼

🔮 4 keys to deceive the nervous system. Upgrade memory that is not taught in the classroom.

1.Context-Dependent Memory 🧴🔮

This technique is very much used by deep psychology because our olfactory glands are connected to the memory control center. The trick is to find a mild, clean, minimalist aroma, such as a white tea smell or aroma smell that is not a daily smell. Inject or smell only when reading a book or remembering a plot of the subject. On the day of the exam or the day of the presentation, the same smell points to the clothes. When the wind blows the smell into the nose, the brain will automatically pull out the knowledge files that were recorded along with the smell. Cheating the system. Remember a lot!

2. Scramble for the morning Theta Waves. 🌅🧠

The most wonderful moment in memory recording is not the recordings, but the first five minutes after opening your eyes in the morning. Because the brain is still in the mode of exposure to subconscious content. The trick of the Chinese PDR is that when you wake up, do not hold your hand to plow the other person's feed. Close your eyes, think about the brief recap of the last night for 1-2 minutes. Resetting your brain during this wake-up period will help you engrave the information to remember deeply for years.

3. Forcing the brain to remember with The Bizarre Effect. 🤪

Our brains hate long, boring letters, but only remember funny, exaggerated, or strange things. So when memorizing a plot, calculation formula, or a difficult computer technology system, think of an imaginary image as a strange story. The hilarity activates the hippocampus system to block that memory immediately.

4. Enhance internal neurotransmitters and brain proteins. 🥚💊 nourish your thinking skills. Don't forget to add raw materials to neurons. A different trick is to add Choline from eating egg yolk, a precursor of memory, and activate BDNF proteins in the brain by moving your body regularly, along with taking vitamin B to nourish your brain and Zinc or Biotin to help reduce stress accumulation. These nutrients will help you wake up to Bright's head, brain fluidity, clear, clean face, not break down, and save your hair roots from falling off easily when you have to throttle tight data.

💡 a good brain can be built with a small, consistent step. "Good memory is not by coincidence, but by being prepared and kind to yourself." One day is tired. Try relaxing by playing pop music, listening to chill, or turning on mysterious narratives, potion labels, bedtime, gently cladding, so that the brain can break the brakes, organize some information. Maintain the Lucky Girl gang style of happiness, and good things will run towards us! ✌🏼✨

Try this round of brain science tricks to apply to remembering work or studying this week! Anyone who has been trapped in "read repeatedly but entered the exam room and forgot" or what kind of memory do you like? Stop by to review, review, comment, share, talk, moi, wait to read. 👇🏼💕

# Recognition technique # Lemon 8 Howtoo # Read books # Develop yourself # Love yourself to be