Slow mornings?
Hi everyone, so Iāve been learning myself as an adult with adhd for about 3-4 years. The older I get the more I realize it after my therapist pointed it out.
People keep telling me I move really slow with everything I do. Like Iām moving in slow motion and Iām āalways late.ā I know I move slower than most but I think thatās part of medical issues. But I give myself time to be late if that makes sense.
ā If I have to be somewhere at 8am Iāll set alarms for 6-6:30am and 7am assuming it takes 30min to get there. I usually get up on the first alarm get dressed and everything then lay back down. To me itās gives me time to take my time. Because I also get anxious in the mornings, so I have time to get dressed, brush my teeth and everything, do affirmations and breathing and sometimes a little stretching. Then lay back down for about 10-15min then get up and eat. Then by that time Iām getting small stuff together like my jewelry or grabbing a water bottle. Thatās how I end up being the last one leaving the house.
- - To me it makes sense because I have a system, but everyone else doesnāt agree they can wake up 30min before itās time to go and be good and ready to go.
- - The extra time I have leaves for if I wake up late, not feeling well, etc. I still have time to do what I need to do without rushing or being late. Just being āthe last one leaving the house.ā
ā Iām not sure if itās an adhd thing or not Iām still learning myself as an adult with adhd.#adhdstyle #adhdmanagement #embracevulnerability #unfiltered #slowlife #sloth #timemanagement #systemizeyourlife
For many adults with ADHD, mornings can be a unique challenge, often characterized by feelings of anxiety and the struggle to keep up with a fast-paced world. Understanding your personal rhythm is essential in creating an effective morning routine. Setting multiple alarms, as mentioned, can alleviate the stress of waking up too late. This strategy allows you to ease into your day at your own pace. Incorporating mindfulness practices such as deep breathing and affirmations can significantly enhance your morning experience. These practices promote mental clarity and prepare you mentally for the day ahead. One effective technique is to visualize your ideal morning. Take a moment to imagine your morning routine going smoothly. This mental rehearsal can condition your mind to follow through on your intentions. Also, understanding that it's okay to take your time can be liberating. Instead of comparing yourself to others who may function differently, focus on what works for you. Acknowledging your unique time management needs helps in building an effective system that accommodates your lifestyle choices. Remember, it's about progress, not perfection. Everyone's journey is unique, and by embracing your rhythm, you can cultivate mornings that empower rather than overwhelm you.
Hi there! So glad you could join us :) Looking forward to your future posts š