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Ootd, let's go hit the padel.🎾🏸🐰

During this period, it is very popular. Just come to try and play and feel very fun!! At first, it may feel a little difficult, but when starting to hit, it is fun.

Padel is to be similar to tennis, but easy. Who wants to exercise fun, fuse, move the body a lot more. Cheer a lot. 💗🫶🏻

The field that came today is taking the most beautiful pictures. I really like it!

# padel # padeltennis # Exercise # Trending # Exercise suit

3/20 Edited to

... Read moreถ้าค้นหาว่า “ชุดกีฬา” แล้วอยากได้ลุคที่ใส่ไปตี padel ได้จริง (ไม่ใช่แค่ถ่ายรูป) เราว่าโทน “ชุดออกกำลังกายสีขาว + เสื้อคลุมสีชมพู” เป็นคอมโบที่รอดมาก เพราะดูสะอาดตา สปอร์ต แต่ยังน่ารัก เวลาอยู่ในสนามแพดเดิลที่เป็นกระจก/โทนเขียว ๆ คือเด่นแบบพอดีๆ ทริคเลือกชุดกีฬาไปตี padel ให้เล่นคล่องตัว 1) เสื้อด้านใน: แนะนำสปอร์ตบรา/เสื้อรัดรูปผ้าแห้งไว (dry-fit) พอดีตัว จะตีลูกได้ไม่ติดแขน และซับเหงื่อดี ถ้าเลือกสีขาวให้ดูเนียน แนะนำผ้าที่ไม่บางเกินไปและมีซับใน 2) ท่อนล่าง: กระโปรงเทนนิสหรือกางเกงขาสั้นแบบมีซับในคือสะดวกสุด เพราะต้องวิ่ง-สไลด์-หมุนตัวบ่อย เลือกแบบเอวสูงจะกระชับและช่วยให้ทรงสวย 3) เสื้อคลุม: เสื้อคลุมสีชมพูใส่ไว้กันแดด/กันลมก่อนลงคอร์ตหรือระหว่างพักคือดีมาก ถ่ายรูปก็ละมุน แต่เวลาลงเล่นจริงถ้าเริ่มร้อนให้ถอดเก็บ จะได้ไม่เกะกะการตี 4) หมวกแก๊ปสีขาว: ช่วยกันแสงและทำให้ลุคดูสปอร์ตขึ้น ถ้าชอบถ่ายเซลฟี่คือช่วยคุมโทนให้ดูคลีน รองเท้าและถุงเท้าที่ช่วยให้เล่นดีขึ้น - รองเท้า: เลือกรองเท้าคอร์ตหรือรองเท้าเทรนนิ่งที่พื้นยึดเกาะดี เพราะพื้นสนามและการหยุด-เปลี่ยนทิศไว ๆ ใน padel สำคัญมาก รองเท้าวิ่งบางรุ่นอาจลื่น/ซัพพอร์ตด้านข้างไม่พอ - ถุงเท้า: เลือกแบบหนานิด ๆ ตรงส้นและหน้าเท้า ลดกัดและลดพอง โดยเฉพาะถ้าเพิ่งเริ่มเล่น ไอเท็มเล็ก ๆ ที่ควรพกไปกับ “ชุดกีฬา” - ผ้ารัดผม/ยางมัดผม เพราะเหงื่อเข้าตาแล้วเสียจังหวะง่าย - แผ่นแปะกันเสียดสี (หรือวาสลีน) ทากันรองเท้ากัดตรงส้น - กระบอกน้ำ/เกลือแร่ซองเล็ก ๆ เล่นไปสักพักจะกระหายน้ำมากกว่าที่คิด ทริคถ่ายรูปในสนามให้ชุดกีฬาดูเด่น ถ้าสนามมีผนังกระจกหรือมีโลโก้บนกำแพง ลองถือบอล/ยืนโพสข้างกำแพง หรือคุกเข่าโพสแบบสปอร์ต ๆ จะได้ฟีลนักกีฬาแบบน่ารัก ๆ โทนชุดสีขาวตัดกับเสื้อคลุมสีชมพูคือขึ้นกล้องมาก แถมดูสะอาดและแพงแบบไม่ต้องแต่งเยอะ โดยรวมลุคชุดกีฬาแบบนี้เหมาะกับมือใหม่มาก ๆ เพราะทั้งใส่สบาย เคลื่อนไหวคล่อง และยังได้รูปสวยกลับบ้านแน่นอน

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