Automatically translated.View original post

29 followers

Follow

Follow

Follow

1/11

0 saved

Go train, 🏢 meet friends 😁, eat snacks, 🍰 go to cafes. ☕️

Finish in one trip 🤣🤣😅

4/5 Edited to

Related posts

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4119 likes

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1726 likes

A yellow vintage car is parked on a winding road overlooking the turquoise sea and the colorful cliffside town of Positano, Italy. Vibrant pink flowers bloom in the foreground, framing the picturesque coastal view under a bright sky.

A vibrant display of ceramic pottery, many adorned with lemon motifs, is arranged on a table with a blue and white patterned tablecloth. In the background, the colorful houses of Positano cascade down the hillside under a clear blue sky.

A romantic balcony dining setting overlooks the colorful, terraced houses of Positano and the sea at sunset. A table set for two with teal plates is visible, framed by lush green foliage and pink bougainvillea.

Facts & Tips Positano Italy 🥰 Let's go! 💃

Facts About Positano, Italy: 1. Positano is a small picturesque town located on the famous Amalfi Coast in Campania, Italy. 2. It is believed to be founded by the God Neptune for the sake of a nymph he loved named Pasitea. 3. The main industries of Positano are tourism, wine-making, and c

9 likes

A woman with long dark hair, wearing a light-colored kimono with floral patterns, sits at a table with various Japanese dishes, holding chopsticks. The text overlay reads "THINGS I WOULD DO IN JAPAN."

The exterior of a Sanrio World Ginza gift shop, featuring a large yellow Pompompurin character and a Hello Kitty cutout. The entrance displays various Sanrio plush toys and merchandise.

A close-up of a plate featuring fried chicken covered in gravy, a side of mac and cheese, and a fresh green salad with dressing, served at Soul Food House.

Things I would do when I go to Tokyo, Japan🇯🇵🌸

I’m going to be going to Tokyo, Japan next year and I did some research and found some places or things that I want to do 😄✨ 1. SANRIO WORLD GINZA - It’s basically a gift shop with cute Sanrio stickers, plushies, key chains, etc. 🧸 2. SOUL FOOD HOUSE - It’s a black owned restaurant that serv

5411 likes

What to Eat Pre-Workout 🥗🍳🥑

Friendly reminder that food is never the enemy 🍒🥑 Optimizing nutrient partitioning means being strategic with your food choices and meal timing. This will help to support your specific goals, such as improving body composition, enhancing performance, and bettering your overall health. 🥗🫶 - -

357 likes

WHAT TO EAT BEFORE YOUR WORKOUT TO KEEP 🍑✨?

Fuel Your Workouts, Shape Your Peach, Lose Belly Fat 🤌🏼 Here’s your ultimate list of pre-workout snacks that energize your body, support fat loss, and protect your hard-earned muscle: 🍌 Banana with peanut butter 🥣 Greek yogurt with berries 🥑 Avocado toast on whole-grain bread 🍎 Apple slice

787 likes

Cardi B selling her album on the train

When the label budget runs low but the hustle don’t stop 😂 Cardi B out here on the MTA grind selling her new album like Welch’s fruit snacks 🍇🔥 Who’s copping on the 2 train? 🚇🎶 #CardiB #AlbumPromo #TrainHustle #FromTheSubwayToTheBillboard #NYCVibes #MusicOnTheMove #CardiBAlbum #Subwa

235 likes

CUTE CAFES TO TRY IN ORANGE COUNTY California

I have so many but these are the ones I tried/frequent most recently! #california #californiatravel #californiagirl #californialifestyle #coffee

152 likes

Hanoi Vietnam Train Street Times 2026: The Definitive Guide. 🚂🇻🇳 Don't believe the "closed" rumors or "DM for a guide" traps. Gatekeeping travel info is a safety risk—I’m listing the full 2026 schedule and rules here for free to protect your privacy. 🕒 2026 TRAIN SCHEDULE (Arrive 30+ mins early!)

0 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

633 likes

social media tips small cafes need to know (pt 1) ✨

#socialtips #instagramtips #tiktoktips #newjersey #njcafe

9 likes

Tips/things I learned from my first visit to Japan

It was my first time in Japan , and here’s some things I found that really helped me and that I would recommend when you travel! Also, this is my experience so some of it really is my opinion 😎 . . #japantips #japan #tokyo #japantravel

57 likes

how cafes can become “that spot” ☕️🫶

it’s always so cool to see places support locals and micro-influencers 🥹 #coffeeshop #microinfluencer #newjersey #coffeetips #socialmediagrowthtips

4 likes

The exterior of Sift Bake Shop in Mystic, Connecticut, a light blue building with a striped awning, an American flag, and people gathered outside, with text overlay "my top 4 cafes in Connecticut."

A croissant sandwich, a green iced drink, and sunglasses on an outdoor table, with text indicating Sift Bake Shop has three locations: Mystic, Niantic, and Mohegan Sun (Uncasville), Connecticut.

An indoor cafe scene at Pistachio Cafe in New Haven, Connecticut, featuring a table with a croissant sandwich, a side salad, and an iced coffee, with a pink travel mug and headphones.

My Top Cafes in Connecticut

These are some of the best Cafes Ive been to in Connecticut. Definitely worth checking out. My favorite out of these is by far Sift in Mystic, CT.. Second would have to be NV Bakery. Both small cafes, both are equal in quality with different seasonal pastries to offer 1. Sift Bake Shop Mystic

161 likes

Restaurants & Cafes to Visit in Las Vegas!! 🎰☕️🍒

Hi!! If you’re ever in Las Vegas & want to explore outside of the tourist area, here are yummy places to visit Leone Café This Italian cafe is simple, yet delicious. It’s affordable and great for a casual lunch. My favorite is the Alfredo and Chicken Pomodoro!! 🎀 Maggiano's Little Ital

27 likes

Northern VA Cafes to Visit!

Been on a cafe kick lately and here are some that are worth it!! 1. Semicolon Cafe | Chantilly, VA So good! The tiramisu latte was perfect and not too sweet. The bulgogi sandwich was surprisingly really good, too! Definitely a must visit for the aesthetics, coffee, and food. 2. Cafein The K

202 likes

Must-try cafes&dessert in LA ktown🔥

CAFE UPPER has lots of flavors of einspanner offered here ☕️Recommend taro and black seasame ones～ I love their CROFFLE so so much🥐 Perfect for an afternoon dessert！！ Cafe De Mama 🍡Injeolmi Mochi Latte soooooo creamy and thick🥺 love the soy milk and mochi on top！！ the Croffle sandwic

217 likes

ranking cool cafes (take with a grain of salt)

have u tried any of these (and what are your ratings) 👀 #cafereview #caferecommendation #aestheticcafes #London #coffeelover

13 likes

A slice of cake and an iced coffee on a wooden table, with text overlays indicating a rating of study cafes where the brain 'went zing'.

A laptop and book on a table by a window overlooking a castle, described as 'Castle View Café' with '11/10 Focus Points' for deep work and memory retention.

The interior of a 'Casual Café' with a barista and wooden chair, rated '9.5/10 Focus Points' for reading and journaling, highlighting green scenery for stress reduction.

My very scientific ranking of best cafes to study

rating study cafés by how much my brain activated 🧠✨ I am now in my study era. and I’m rating cafes by how much they activate my brain and I study best in! I used to pick cafés based on aesthetic. Now Im chasing that rare brain igniting, focused atmosphere. And YES, it’s backed by science!

21 likes

Best Cafes in Paris you need to try ☕️🇫🇷

I’ve recently returned from Paris and had the honor of visiting some of the best cafes ever! To help you plan your next trip, I’m sharing my favorites below. Carette : One of the most popular cafes (which I can see why) that serves the best hot chocolate while you get to people-watch outside.

42 likes

#SanDiegoEats CAFES EDITION ☕️

every place on this list was a banger! We visited some places TWICE during our short little trip (shout out Rikki Fika and Sunday ice cream) 🥪Asa Bakery: If ur gonna get 1 thing here, get the curry bun (the Naruto croissants lowkey a little overhyped, kinda dense) 🍵Rikka Fika: My personal f

288 likes

Train Together! Even With Different Fitness Goals🍑

Working out with a partner is such a game-changer. It keeps you motivated, makes workouts more fun, and holds you accountable. But what if your gym partner has totally different goals? What if one of you wants to get shredded while the other just wants to stay toned? Or one of you is six inches tal

50 likes

aka local cafes i hope will hire me as a barista 🥹

emailed most of them - will wait for a reply 👀 #njcafe #montclair #cafereview #nj #localcafe

7 likes

A hand holds a half-eaten peach over an open book displaying text and the page number '3'. The overlay text reads "SUMMER GIRL 50 THINGS TO DO THIS SUMMER". A black garment with a white bow is visible at the bottom, along with a Lemon8 username.

A list titled "Outdoorsy & Dreamy Adventures" presents 10 summer activities. These include picnics, golden hour photo shoots, sunset meditation, national park hikes, lakeside paddle boarding, bonfire nights, glamping, outdoor movies, flower field visits, and decorating bikes.

A list titled "Foodie Girl Summer" outlines 10 culinary activities. Suggestions include hosting dinner parties, fruit-picking, salad nights, freezing fruit, decorating cupcakes, making lemonade, picnics, French breakfast, charcuterie boards, and rating ice cream shops.

Aesthetic & Fun Girl’s Summer Bucket List 2025 ☀️🌊🧺

Here are some of my favorite and dreamy things to do over the summer, either solo or with friends! 🌿Lakeside Paddle‑Board & Golden Coast Vibes Slip into a minimalist neutral swimsuit — think ivory or sage — and lightweight linen shorts. Throw on a wide-brim straw hat and your fave polariz

501 likes

For the love of traveling by train!

#train #travel #traveltips

45 likes

cafes + plushies = the perfect day ✨

If you need me, I’ll be frequenting cafes with my little side sucks this weekend (my stray kids mini plushies from Sora seven). #kpopaesthetic #plushtoys #stray kids puppym plush #kpop #straykids

225 likes

Yemeni Cafes Hit 🔥🔥

In Frisco, Texas. Never fails🥰 #yemenicafe #cafes

18 likes

Cafe Reviews : New Jersey edition POURtuga Coffee house 🍽 📍Location: Watchung NJ Context & thoughts: I Loved how spacious it was and the variety of food they had. 🌸 plus the staff was sooo friendly Overall rating: 5/5 Dishes I Ordered & Price : mango lemonade and yuca stuffed with b

0 likes

BEST cafes Miami

My absolute favorite places to catch up with a friend or do some work💖 #miami #cafe #coffee #matcha #Lemon8

17 likes

signature lattes nj cafes can steal (pt 1)

(thank you to all comments and shoutouts from my previous posts ily 🥹) #njcafes #newjersey #coffeeideas #coffeelover #njcoffeeshop

12 likes

MY FAVORITE HIGH PROTEIN SNACKS

As a full time student and a day care teachers on the go, quick and easy high protein snacks are a MUST in my everyday go go!! Here are some of my favs and trust me they also taste AMAZING🥰🥯✨🍓 #GymLife #FitnessMotivation #Workout #FitnessGoals #TrainHard #lemon8fitness #protein

262 likes

Finding Aesthetically Pleasing Cafes Part 1

SF friends! I’m on the hunt again for all the cute and charming cafes around the city. This past week I went to La Boulangerie de San Francisco and it was oh so lovely! Stay turned for part 2 👀 #aestheticcafes #sfcoffee #san francisco

10 likes

A collage featuring a croissant, an iced latte from Noa Cafe, and a hot latte from Arvaci Coffee, with the text overlay "NYC CAFES TO TRY BEFORE THE YEAR ENDS" over a cafe interior.

A display case filled with pastries, including Black Truffle Suisse, alongside a Salswee New York paper bag and a jasmine iced latte.

✨NYC cafes to try before the year ends☕️🥐✨

the week between Christmas and new years feels like a blur, but it’s the best time to try all of the cafes coffees and pastries on your list. Here are a couple I’ll be visiting this week: • ROAST COFFEE iced caramelized banana latte • SALSWEE jasmine iced latte and blueberry cream cake •

6 likes

Hiii: let’s be friends 🥰🌸

Random Thoughts: 💭What's on my mind: smiles & yap Current Mood: I need of snacks ! ⭐Rate: 6.5/10 #unfiltered #Lemon8Diary #unaesthetic #fyplemon8 #followtrain

8 likes

A woman in a pink and white sweater sips an iced drink inside Hungry Ghost cafe in West Village, NYC. The cafe features large windows, plants, and shelves, with text overlays indicating "NYC Cafes" and "Hungry Ghost Coffee."

An overhead view shows two iced drinks, labeled "vanilla latte" and "chai latte," alongside a croissant on a wooden surface. The drinks are in clear cups with ice, and a plant is visible in the background.

A black handbag, an iced coffee in a clear cup, and a pan au chocolat pastry are arranged on a wooden counter. The background shows a cafe window with plants and a street view outside.

NYC Cafes - Hungry Ghost

⭐️Hungry Ghost - West Village Overall rating: 6/10 If you’re more into vibes than the quality of your drink, I would definitely come here - which isn’t always a bad thing if your sole purpose for going out is to get cute pics. And there’s nothing wrong with that!! 🤍 Iced Vanilla Latte Rankin

16 likes

Best cafes in Queens,NY

if you know me, you know i take my study spots very seriously 😭☕️ these are a few of my favorite cafes in queens where the vibes are calm, the drinks are actually good, and i can sit for hours and really lock in. from forest hills to bayside, each spot has its own energy but all of them understo

4 likes

Are NYC Cafes Overhyped?

The viral corn latte was flooding my FYP, so I had to try it. Everyone was saying how good & unique this latte was, so today I went to FifthSip. to try it myself. I’ve had a corn matcha latte, so I was excited! The cafe is super cute, and they have an extensive menu. They offer unique

11 likes

CUTE CAFES IN LA 🌸

#lafoodiegirl #lalocal #lafood #lafoodguide #foodie

70 likes

Best 7 cafes for matcha drinks and desserts

Here are my 7 favorite cafes for matcha desserts! 2025 has been an amazing year for matcha, here's to more in 2026! Please share your favorite cafes for matcha desserts so I can check it out in 2026!! And Happy new year everyone!! Here are all the cafes I visited: Noble Village Claw

6 likes

Bloom Cafe: ⭐️Overall rating:10 /10 I really enjoy Bloom Cafe it’s one of the cafes I’ve visited since first moving to Texas and I love the atmosphere it’s cozy and feminine. I’ve tried their coffees and matcha and desserts and I gotta say all of it is delicious never had any problems and the empl

12 likes

#wheretoeat #nyc #nyccafes #cafes #coffeelover

15 likes

Cafes To Try in Seattle

Let me know if you’ve tried any of these! I also forgot to add aroom in but they have the best egg latte and sesame latte! #review #lemon8challenge #seattlecoffee #coffee #cafereview CrackleMi - Vietnamese Grill KOTO JELLY COFFEE Coffeeholic House Two Kick Coffee C

101 likes

Interior of Spuntini Bakery, an Italian-inspired bakery, featuring shelves of fresh bread, a display case with pastries, and a neon "Ciao" sign. The image highlights Virginia cafes and bakeries to visit.

A close-up of various sourdough bread loaves on wooden shelves at Spuntini Bakery in Newport News, including Cranberry Walnut, Sprouted Whole Wheat, Multiseed, and Original Sourdough.

A white Sunseeker Coffee Bar food truck with two smiling people inside, decorated with colorful balloons and sunflowers. The image promotes the mobile coffee bar.

Virginia Cafes and Bakeries you should visit

Spuntini Bakery, located in Hilton Village in Newport News is an Italian inspired bakery offering fresh sourdough, a seasonal lunch menu, and pastries. Sunseeker Coffee Bar, offering delicious craft beverages in different locations including Yorktown, Newport News, Hampton and surrounding areas.

8 likes

See more