SPIKE OUT ARTHRITIS 🏐💕

One of my all time favorite weekend activities in the spring is Spike Out Arthritis!

Spike Out is an annual beach volleyball tournament hosted by my sorority the first weekend of March.

This tournament is our biggest philanthropy event of the year with all the proceeds going to the Arthritis Foundation in support of arthritis research.

The University of Alabama in Huntsville #weekendactivities #lemon8challenge

2024/4/18 Edited to

... Read moreSpike Out Arthritis is not just a tournament; it's a celebration of community, philanthropy, and fun. Held each March at The University of Alabama in Huntsville, this event has grown into a significant fundraiser, attracting numerous participants and spectators eager to support a good cause. Many spend their weekends engaging in activities that combine exercise with charity, making it a perfect opportunity for those who love volleyball and want to contribute to research for arthritis. Additionally, volleyball is a sport that promotes teamwork and camaraderie. Both players and fans find themselves immersed in the energetic atmosphere created by spirited matches. By participating, you not only enjoy a day of sports but also connect with fellow community members who share similar interests, further amplifying the event's joyful spirit. If you're considering joining this year, prepare for a day filled with friendly competition, enthusiasm, and the knowledge that you’re helping those affected by arthritis. Don’t forget to spread the word on social media with hashtags like #weekendactivities and #lemon8challenge, to maximize awareness and, ultimately, support for this fantastic cause!

Related posts

A person with defined abdominal muscles is shown in grey workout attire, holding their waistband. Overlay text reads "Eating For Your ABS" in red, with "Ask Lemon8" and a Lemon8 logo featuring a flexing lemon character.
The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.
The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.
How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker

Chalie_Baker

1738 likes

🦠 Why Inflammatory Foods Are Bad for RA
🦠 Why Inflammatory Foods Are Bad for Rheumatoid Arthritis (RA) 🦠 Did you know that certain foods can worsen RA symptoms by increasing inflammation in the body? 🥖🍟🍩 Processed foods, refined carbs, and sugary treats cause your immune system to flare up, leading to more joint pain, stiffness, and s
Tinsley’sTips🥬

Tinsley’sTips🥬

9 likes

Philanthropy Sheet Sign
Spike out arthritis
caitycat204

caitycat204

4 likes

Easy spike y2k bun🎀
Easy spike y2k bun🎀 Got it❤️‍🔥 Hair:Ashimary 13x6 full lace frontal wig straight 26 inches #hairwig #Lemon8Diary #wigs #lacewiginstall #13x6
Ashimary Hair

Ashimary Hair

2280 likes

Railroad Spike Cleansing Video
If you watched my previous post I discuss how to cleanse railroad spikes. This is a video I made showing what it looks like. #railroad #railroadspikes #hoodoo #lemon8contentcreator #growonlemon8 Like, comment and add as a friend for more content ✌🏾 Deep South
Bri

Bri

68 likes

Handcrafted MLP Spike lamp working glass rings
Spike is coming! Spike can use his green dragon fire to send and receive magical messages, especially between Twilight Sparkle and Princess Celestia. He’s immune to heat and can handle fire and lava without harm. His main colors: Body (scales): Light purple. Belly and inner ear membranes: Light g
galaxy.museum(Evelyn Chin)

galaxy.museum(Evelyn Chin)

198 likes

Do bananas spike blood sugar? 🍌📈
Bananas are often seen as a healthy snack, but do they actually spike your blood sugar? Are they a good option if you’re insulin resistant or diabetic? #bloodsugarcontrol #prediabeticdiet #type2diabetesreversal
Kait Malthaner (Nutritionist)

Kait Malthaner (Nutritionist)

11 likes

Alpha O 💋🌹roses for Arthritis
ella belsley

ella belsley

1 like

Spike Lee takes back comment about Denzel Washington
#spikelee #denzelwashington #fyp #hollywood #popculture
Pop Base

Pop Base

2 likes

My Daily Yoga for Arthritis & Back Pain Relief ❤️
In 2022, my chiropractor showed me an x-ray of my spine—early signs of arthritis in my middle and lower back. It was a bit shocking to say the least, but it inspired me to take control of my healing early before it worsens. Now, I do this exact yoga sequence daily to manage back pain, reduce sti
Ashlee Sunshine

Ashlee Sunshine

52 likes

Spike Tey—Golden Globe🏆
Spike Tey week! Teyana Taylor won her first ever Golden Globe 🏆She was seen wearing a Schiaparelli dress, Tiffany and Co. jewelry, beautiful glam as she was awarded amongst other talented nominees. ✍🏾Teyana Taylor could do it all—sing, act, dance, direct, dress and so much more! Well deserved a
AFNYC🩰

AFNYC🩰

240 likes

Crazy Spike
testing this new app, probably gonna quit posting after tiktok shuts down #volleyball #volleyballworld #mensvolleyball #outshitter #fyp
vballcruz

vballcruz

16 likes

Roll Spike (Sepak Takraw)
PwaTheBlay

PwaTheBlay

60 likes

Fruit won't spike your blood sugar 🌿🍋
I get asked this all the time. Isn't fruit bad for your blood sugar? No, trust me, I was diagnosed with diabetes and now my blood sugar is normal with no medications! #fruitwontspikeyou #rawvegan #livingfoods #diabetesawareness
Living Food Collective

Living Food Collective

2 likes

3 sneaky things that spike cortisol
keep an eye out for these because they’re really common!! Cortisol is a stress hormone & super important for our overall health! However, if we’re constantly spiking cortisol or under chronic stress, it can get out of balance. When cortisol is out of balance, it will be high at times it shou
rachel

rachel

57 likes

A hand in a pink glove holds a clear tray displaying dramatic black spiked strip lashes. The image includes text overlay "PUNK ROCK SPIKE STRIP LASHES" and "Lemon8 @raliecosmetics".
A hand in a pink glove holds a clear tray showcasing a pair of dramatic black spiked strip lashes against a white background. "Lemon8 @raliecosmetics" is visible.
A hand in a pink glove holds a clear tray with dramatic black spiked strip lashes, featuring subtle pink highlights. "Lemon8 @raliecosmetics" is visible in the corner.
Punk Rock Spike Strip Lashes
Hey beauty’s check out our NEW spiked strip lashes. We have TWO NEW STYLES!! This style is called our Punk Rock Spike Strip Lashes. Both styles are Dramtic lashes. 💰Price: only $8
Ralie Cosmetics

Ralie Cosmetics

2 likes

Struggle with arthritis or bone health.
Well this is a blessing in disguise all in one bottle. This & ibuprofen does a wonder for me. Arthritis pain can become unbearable and the pain shots could wear off or not work at all.
Dabombdiamond

Dabombdiamond

171 likes

1996 SPIKE THE TRICERATOPS from EXTREME DINOSAURS
Here we have a vintage 1996 SPIKE THE TRICERATOPS from EXTREME DINOSAURS by MATTEL! #ExtremeDinosaurs #Toys #VintageToys #Dinosaurs #ActionFigures #1990s #90s
Loren’s Toy Box

Loren’s Toy Box

2 likes

Spike ✨
The “ Best Friend ”energy is real! #mylittleponycard
Amber

Amber

4 likes

A black and white behind-the-scenes photo from the film 'Girl 6,' showing an actress seated in an office set with two clapperboards, one held by hands, dated 5/5/95. The image has an overlay text 'SPIKE LEE'S PINK BOOK'.
A film still or promotional image featuring a woman with dark hair and a beret, wearing a black coat with 'Lovely' embroidered, sitting on a subway train with a small black handbag.
A film still showing two women in the foreground looking at the camera, with one wearing a patterned halter-neck top and the other a dark top with a necklace, and other people blurred in the background.
Spike Lee
📕🎥 Book Review: Spike Lee: The Pink Book #ThePinkBook #SpikeLee #FilmStills #VisualStorytelling #CoffeeTableBooks This one earned a permanent spot on my coffee table. Originally, I was searching for a fashion book—but I wanted something less expected and more reflective of what
KB

KB

9 likes

A person in a black sports bra and maroon leggings takes a mirror selfie in a gym, reflecting the article's theme of staying active with back arthritis. Treadmills and weights are visible in the background, with a partial reflection of 'MATRIX' on the mirror.
A person performs a yoga tree pose outdoors by a lake, illustrating yoga as a beneficial low-impact exercise for back arthritis. The text highlights specific poses like cat-cow stretch and child's pose, emphasizing yoga's role in reducing pain and strengthening the core.
An outdoor swimming pool with lounge chairs and a building in the background, illustrating swimming as a low-impact exercise for back arthritis. The text explains swimming helps with cardio without stressing joints and reduces inflammation, with the person swimming 2-3 times a week for 30 minutes.
How I stay active with back arthritis
Honestly, working out with chronic back pain and arthritis hasn’t been easy for me. For the longest time, I avoided it altogether because I was scared—scared of making things worse, flaring up my back, or injuring myself even more. But about 2 years ago, I made a mindset shift. I decided to stop
Michelle G.

Michelle G.

8 likes

2 moves that spike your heart rate instantly
🔥 THIS COMBO IS NO JOKE 🔥 Pushup Jammers + Dumbbell Skaters = one of my favorite fat-burning finishers. Full body ✔️ Cardio ✔️ Strength ✔️ Sweat guaranteed ✔️ Try 30 seconds each for 4 rounds. Let me know if you survived 😅🔥 #FatBurner #FullBodyWorkout #WorkoutMotivation #FitOv
Fruitytufy

Fruitytufy

2 likes

Spike+volume lash kit
@Geeneiya Lashes🩷 quick and easy lash spike tutorial #naturallooklashes #spikelashes #diylashextensions #explore
Itsonlyshyy

Itsonlyshyy

1 like

A pair of earrings featuring dark bronze spherical beads with a textured, spike-like bead in the middle, giving them an edgy look. They are displayed on a white card against a patterned background.
Bronze Beads with a spike bead in the middle.
the spike bead in the middle gave it an edgy look perfect for all the edgy/cool ladies 🤘😎🖤⛓️ out there. these cute little earrings will be a perfect accessory for your outfits.
BlackHeartBride

BlackHeartBride

1 like

Arthritis Pain Help
#CapCut try BFR bands they have assisted me in squatting, I am not as low as I desire but I am getting better especially the strength in my legs. #strengthtrainingworkout #fitnessjourneymotivation #fyp #arthritis
juliawomenbeyondfitness

juliawomenbeyondfitness

2 likes

🍋 Thin Mint & Berry Baked Oats: The "Reset"
After hitting a massive wall of inflammation and pain, I had to completely overhaul my diet. Facing Type 2 Diabetes and serious joint stiffness (arthritis) with 8.0 Uric Acid, my favorite comfort foods became my triggers. I had to cut red meat and processed sugar, which was incredibly hard. But ne
Berry Good Recovery 🫐

Berry Good Recovery 🫐

8 likes

See more