SPIKE OUT ARTHRITIS 🏐💕

One of my all time favorite weekend activities in the spring is Spike Out Arthritis!

Spike Out is an annual beach volleyball tournament hosted by my sorority the first weekend of March.

This tournament is our biggest philanthropy event of the year with all the proceeds going to the Arthritis Foundation in support of arthritis research.

The University of Alabama in Huntsville #weekendactivities #lemon8challenge

2024/4/18 Edited to

... Read moreSpike Out Arthritis is not just a tournament; it's a celebration of community, philanthropy, and fun. Held each March at The University of Alabama in Huntsville, this event has grown into a significant fundraiser, attracting numerous participants and spectators eager to support a good cause. Many spend their weekends engaging in activities that combine exercise with charity, making it a perfect opportunity for those who love volleyball and want to contribute to research for arthritis. Additionally, volleyball is a sport that promotes teamwork and camaraderie. Both players and fans find themselves immersed in the energetic atmosphere created by spirited matches. By participating, you not only enjoy a day of sports but also connect with fellow community members who share similar interests, further amplifying the event's joyful spirit. If you're considering joining this year, prepare for a day filled with friendly competition, enthusiasm, and the knowledge that you’re helping those affected by arthritis. Don’t forget to spread the word on social media with hashtags like #weekendactivities and #lemon8challenge, to maximize awareness and, ultimately, support for this fantastic cause!

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