selfcare checklist🥰🌿🫶🌸🤍🤌🍵

some days are just really f*cking hard. i’m personally guilty of being super mean to myself when i’m struggling (which only makes everything 10x worse) if you’re a perfectionist and overachiever like me, then i have an analogy that i think will be really helpful for you ⤵️ your car has a spee

self care doesn't have to be a whole routine or a spa day. Sometimes it's just the smallest thing done consistently 💕 Here are 50 micro-habits I track in @Psyfy every day — and they've quietly changed everything. #psyfy #journaling #journal #habittracker #appsforstudents

Ready to shine brighter than ever? ✨ Here's the ultimate guide for a full-body glow-up, covering every aspect from diet and exercise to nails and fashion! 🌟 🥗🏃🏽‍♀️Diet & Exercise: Fuel your body with nutritious foods and stay active with workouts you love. 💦 🧴 Skincare: Stick to a co

MORNING make the bed begin day with prayer or mindfulness drink water cook high protein breakfast shower dental care skincare routine wear an outfit you love plan out your day AFTERNOON go on a 15 min walk enjoy a wholesome lunch do a stretch/mobility routine drink mo

I used to think my 30s would be about “having it all together.” Now I realize… it’s about choosing peace, clarity, and softness — on purpose. Here’s the checklist I’m building for myself in this chapter: Not to prove anything. But to feel good, safe, and grounded in the life I’m creating. 🫶🏽✨

Girl, take a time of the month to take care of you. No idea how to self-care? here’s a checklist on self-care day! ✨ What’s your selfcare day like?⭐️ Follow for more content 💎 - - - #selfcareday #selfcarevibes #mentalhealthjourney #selfcare #positivevibes #Lemon8Diary #letschat

✅ hair mask ✅ eye mask ✅ whiten teeth ✅ face mask ✅ lip mask ✅ eyelash serum ✅ pluck and shape eyebrows ✅ derma plane face #schoolglowup #senioryear #BackToSchool #selfcare #nighttimeglowup #inspo #fyp #fypシ #glowup #BTS

just some ideas for you, based on my own routines and daily practices 💞💞 🌷 morning - make your bed - drink some water - get natural light exposure - begin with prayer/mindfulness - move your body - wash your face and brush your teeth - put on some clothes you feel good in 🌷 afternoon

Every month is a chance to begin again. Review last month's wins Write down 3 lessons you learned Clear out old screenshots Unsubscribe from unwanted emails Delete unused apps Deep clean one area of your room Wash your bedding With Psyfy, your monthly reset becomes a cozy self-care ri

Here is a self care checklist for beginners to help establish healthy habits, promote happiness and overall well being! establish a morning routine establish an evening routine aim for 7-9 hours of sleep each night daily movement of at least 30 minutes aim for a gallon of water each day set

The “That Girl” checklist is about becoming your best self by taking care of your health and staying productive. It includes waking up early, drinking water, exercising, eating healthy, having a skincare routine, journaling, and keeping things tidy. The goal is to feel good, stay motivated, and imp

Real self care is the unsexy kind. It's the appointments you keep putting off, the boundaries you haven't set, the sleep you keep sacrificing 💕 Here's the checklist I run through every week in @Psyfy. #psyfy #journaling #journal #habittracker #appsforstudents

you guys, taking care of yourself is SO important. i know there’s a lot of wellness content out there telling you to do this, and be that - journaling, gratitude lists, ice baths, meditation, matcha, breathwork - the list goes on ✨ but the only list that really matters is YOURS. what does wellne

It's the appointments you keep putting off, the boundaries you haven't set, the sleep you keep sacrificing 💕 Here's the checklist I run through every week in @Psyfy_app #psyfy #journaling #selfcare #kindtoyourself

this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑

Sometimes life piles up and you need to press reset. Not on everything, just on the version of yourself that has been running on empty. This is the checklist I work through in Psyfy whenever I need to come back to myself. #reset   #selfreset   #selfcare   #psyfy   #startover  #dailyre

Having a period kit in my bag has seriously saved my life more times than I can count 😭🩸 Whether I was at school, out at an event, or just running errands, it’s been my emergency hero! No more asking around for pads, panicking in public bathrooms, or suffering through cramps with no backup.

even if you’ve spent ALL day in bed, these are 9 things you can do before bed that will make you feel so much better! ☐ make your bed ☐ drink one bottle of water ☐ wash your face/brush your teeth ☐ eat one good thing ☐ take 10 deep breaths ☐ go outside for 5 minutes ☐ journal/brain du

Hope you find this useful! Here are a few more tips for an overall effective study routine: ☑️ Maintain Consistency: Stick to a regular study schedule to build a routine. ☑️ Seek Help When Needed: Don't hesitate to ask for clarification or seek help if you're struggling with certain

✨ Taking care of yourself isn't selfish, it's ESSENTIAL! This 20-day self-care checklist is here to help you recharge, reset, and bring more positivity into your daily routine. Save this post and check off each task as you go! 🗂️ 📆 Your 20-Day Self-Care Plan: Day 1: Enjoy a healthy br

Self-care isn’t just about face masks and spa days—it’s about building habits that help you thrive mentally, physically, and emotionally. Here’s your go-to checklist for prioritizing YOU this year: 1️⃣ Protect Your Peace: • Set boundaries with work, friends, and social media. • Take a weekly “

we’ve all had those days were we don’t feel like doing a damn thing. when i have those days I feel terrible about myself. here are somethings i do to get myself out of that funk! - turn the tv off - get off the couch/bed - take a shower - brush your teeth - put on a cute comfy look - do yo

Feeling tired, overstimulated, or just… off? Sometimes all you need is a gentle routine to reset your mood and energy. 🌿 Here’s a soft self-care checklist to help you feel grounded, cozy, and you again. 🌸 Save this for your next reset day Tag someone who needs a slow moment ✨ #softlife #s

Hello friends! 🍋 Have you ever felt like it’s time for a fresh start or a little extra change in your life? That’s exactly how I felt when I decided to create a glow-up checklist. I wanted to boost my confidence, feel healthier, and just put a bit more energy into my everyday routine.

Four gentle habits that help me balance my mental health 🌿 Nothing extreme. Nothing perfect. Just small moments of care I return to each day. If you’re feeling overwhelmed, start with one. That’s enough. #mentalhealthroutine #gentlehabits #slowselfcare #cozyliving #mindful

POV: You’re trying to heal, grow, be productive, drink water, answer emails, remember passwords, and keep everyone alive at the same time. This is your reminder that self-care doesn’t have to be perfect to count. #SelfCare #MentalHealth #HealingJourney #WomenOver40 #ADHDWomen #