Blackened Chicken Alfredo: Quick and easy recipe!
This meal was super quick and easy but the best part about was it cost me less than $10 to make it. As you all know the government is shutdown, but if you have food stamps, they may very well be phasing it out. Spending less on food and getting tasty meals is always a win-win. Here is the cost breakdown for the entire meal and you will still have some left over chicken breast to make something else later.
Cost breakdown:
•1 ~2.3lb pack of chicken breast from target= $5.81
•1 box of Pasta Roni= $1.25
•1 Green Bell Pepper= $.89
•1 red onion= $.75
•1 pint of milk from the dollar tree= $1.25
The seasonings could already be in your cabinet. If you don’t have blackening seasoning, you will only need to get that. Here is the ingredients and the recipe.
Ingredients:
2-3 pieces of chicken breast
Box of penne Alfredo pasta roni
1.5 tbsp of blackening seasoning
1 tbsp of garlic powder
1 tbsp of onion powder
.5 tbsp of paprika
1/2 pack of sazón
.5 tbsp of complete seasoning
1.5 tbsp of olive oil
2/3 cup of Milk
.5 tbsp of black pepper
.5 tbsp of sea salt
1/4 green pepper, sliced
1/4 red onion, chopped
Directions:
1. Clean your chicken breast off and slice into strips. Later on you’re going to chop them up towards the end.
2. Season your chicken with all the dry seasonings and set it to the side.
3. Wash off your veggies and cut up your onion and green peppers. Slice the peppers and chop the onion.
4. Add olive oil to the pan on a medium high heat . Option to use avocado oil or vegetable oil if you run out of olive oil. Add the chicken to oil and cook until blackened on both sides.
5. Follow instructions on the box for the pasta roni. Once the pasta roni is cooking, I like to add a little black pepper, salt and garlic powder to add a little extra flavor to it.
6. Let pasta roni thicken a little before you combine the chicken. Once the chicken is balackened, let it cool for 3-5 minutes and then chopped into smaller pieces. Cubing the chicken is an option.
7. Add the veggies to the pot with the blackened seasoning still in it and stir the veggies until they are cooked and the onions are almost translucent on medium heat. This should take about 6-7 minutes.
8. Combine everything and enjoy!
Recommendation: get some garlic bread if you can. It will make it twice as nice 😊
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Blackened Chicken Alfredo is not only a flavorful and comforting meal, but it also offers a great balance of taste and budget-friendliness, making it a go-to option for those trying to save money without sacrificing quality. This recipe can be especially helpful during times when food budgets are tight, such as during government shutdowns or changes to food assistance programs. When preparing this dish, using blackening seasoning is key to achieving that signature smoky, spicy crust on the chicken. If you don’t have a pre-made blend, you can easily create your own using common spices like paprika, garlic powder, onion powder, cayenne pepper, and herbs. This homemade seasoning allows you to control the flavor intensity and reduce added preservatives. To keep costs low, purchasing ingredients like chicken breast in bulk or on sale, and choosing affordable brands such as Pasta Roni, contributes significantly to the overall affordability. Incorporating fresh vegetables like bell peppers and onions not only enhances the flavor but also adds nutritional value, making this not just an economical meal but a healthy one as well. The use of pantry staples such as olive oil, garlic powder, and black pepper means you might already have most of what you need on hand, which saves time and money. For dairy, milk can be purchased at budget stores or substituted with plant-based alternatives to accommodate dietary preferences. This recipe’s versatility is another strength. Leftover chicken breasts after making this dish can be repurposed into salads, wraps, or stir-fries, reducing food waste and maximizing ingredient use. Additionally, pairing the Alfredo pasta with garlic bread, as recommended, adds a delightful touch that can impress family or guests without extra expense. For best results, cooking chicken on medium-high heat with the right amount of olive oil ensures a perfect blackened crust without overcooking. Paying attention to the vegetables and stirring them until the onions are translucent enhances their sweetness and texture. Overall, this Blackened Chicken Alfredo recipe exemplifies how simple cooking techniques with accessible ingredients can yield a delicious, satisfying, and budget-conscious meal suitable for busy weeknights or when cutting costs on groceries.
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