Eat your colors💙🩷🤎💚

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

Establishing a healthy morning routine in your 30s can set the tone for a productive, balanced day and support long-term health. Here’s a guide tailored to prioritize wellness, energy, and mental clarity: 1. Wake Up Early (Consistently) • Aim for the same wake-up time every day to regu

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

The secret to optimal health is literally mangoes, carrots, avocados, salmon, nuts, kale, oysters, etc. Also long daily walks + getting sunlight. Don’t overcomplicate it. 🗓️ Your to do list this weekend: Eat your vitamins, go on long walks, get the free book in my bio (change your life),

Welcome to Part 1 of Eating Your Colors! Let’s do pink! Lots of naturally pink fruits and veggies contain the antioxidant compounds betalains and resveratrol The studies show that resveratrol has anti-inflammatory properties that fight against premature aging, cancer, and alzheimer’s. Ea

During pregnancy, nutrition plays a key role in supporting both your health & your baby’s development.🤰🏻 Some foods are encouraged for their nutritional value, while others should be avoided to reduce the risk of illness or complications. If this is your first pregnancy, it’s easy to forg

Hello friends! 🍋 Our bodies always tells us when something isn't right, and our vagina is no exception. That’s why we have a vaginal pH level that communicates when our friend needs attention. It’s important to keep our pH level balanced, since it has all the good bacterias we need to pr

Whether it’s the holiday season, a get together with friends or just an excuse to eat cheese and meat I have the spreads for you! •Spring board: perfect mix of colors to make the board pop and feel like a spring day. Add some candied chocolates, bright jam, and lots of salami to bring out those

I’ve been on a health journey and one thing I’ve learned is I cannot cut out snacks completely… I just needed better options 🤍 These are my go-to snacks from Target that help me stay in a calorie deficit while still enjoying what I eat. I rotate these daily depending on my cravings, and they hon

Back again with some fall colored hair inspo! #fallcolorhair #fallwigs #fallvibes🍂 #viral #hairinspo

What I Eat in a Day😋🤸🏾❤️ balance ⚖️

One of the best things you can do for yourself is make your health a priority, especially when it comes to nutrition and workouts. For me, staying on track means focusing on eating healthier foods, particularly when it comes to my protein intake. I make sure I’m getting at least 3 to 4 ounces of ch

#whatieatinaday #lemon8challenge Herbal tea with milk Making sure I drink plenty of water and plenty of salt Eating homemade soups I put in containers ready to heat and eat at dinner has literally saved me this winter My huge blueberry chocolate cookie 36 g of protein shake comes in h

Every wellness girlie has heard the classics: “Eat the rainbow.” and “An apple a day keeps the doctor away.” But nobody ever tells you that your “rainbow” probably looks the same every single week. Red apples. Orange oranges. Yellow lemons. Green spinach. Blue blueberries. Purp

What I eat in day ( meal prep edition) roughly 1300 cals (not including dinner) 🩷 Breakfast Overnight oats Lunch 1 cup rice Chicken thighs 1 cup of broccoli Snack 2 scoops of buffalo chick dip babybel cheese Extra protein Kodiak chocolate chip granola bar #mealprep

#breastfeedingmeals #whatieathealthy #momlife #mealsathome #healthyhabits

#weightlosshhacks #weightlossandfatloss #weightlosstipsandtricks #weightlostjourney #caloriecouting

#targetfoods #targetfoodhaul #target #targethaul #grocerydeals