No crash diets. No magic supplements. Just real effort, discipline, and a lot of learning. I won’t lie sticking to a routine when you’re mentally drained, working full time, or just feeling drained is tough. But the truth is: your body will not wait for the “perfect time.” You only get one body

It’s that time of the month again, but something feels off. Maybe your cramps are super intense or your period is way heavier or lighter than usual. Let’s talk about those taboo period symptoms that women don’t usually discuss. It might feel awkward or gross, but it’s important to be open and st

If you know you know, iPods were SO iconic. The ads, just everything about them you could not escape ahahah I miss having buttons on technology!!! The wheel is like the best part hahahaha I also miss having distraction free technology. I never had a pink iPod but I wanted one so bad. They we

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

Part 4 of the 30s something guide checklist to glowing up this summer Topic: FINANCIALLY 💰 here is how to thrive financially this summer 1. Create a budget for yourself and stick to it- 50/30/20 (needs, wants, saving) 2. Don’t overwhelm yourself with having to do so many summer activ

Have you ever had an essay due but had writers block? 🧐 This Ai essay writer might be what you need! Aithor let’s you tailor you paper with ease: ✏️ rewrite, expand, or shorten ✏️ manage style and tone of voice ✏️ detect and autocorrect AI text to appear human-written ✏️ get

if you’re anything like me, you grew up knowing next to nothing about your menstrual cycle or about your body in general. now that i’m an adult i’ve worked hard to educate myself. the more i’ve learned the more i’ve come to understand the importance of understanding your cycle so you can advocate f

It often feels like everyone is SO quick to want to be in a relationship.. but there are so many beautiful things about being single you should enjoy! Before my boyfriend and I got together 4 years ago, I absolutely loved my singlehood. It’s when I learned to prioritize myself and discover who I am

healthy, fulfilling relationships don’t happen by accident! they’re a result of intention, effort, and a willingness to make mistakes together along the way ✨ if you want intimacy, be willing to… ➡️ practical radical vulnerability we live in a world where dating is largely surface level and

Hey moms, do you struggle with your morning routine? If you haven’t heard of this already, you should really start implementing ✨morning baskets✨ to make mornings with your little ones a lot easier. 🧺WHAT IS A MORNING BASKET? It’s a basket filled with 4-6 different activities (you already h

pregnancy is one of the most amazing and precious times. it’s also filled with a whole bunch of unknowns and emotions good and bad. There’s so much that people don’t say or talk about. So here is a few of the things I wish I knew or I wish I thought about while I was pregnant. Fear and anxiety

my engagement party is coming up in july! still in the very beginning stages of party planning and haven’t even sent out invitations yet. i of course have been getting tons of inspo from pinterest and i LOVE the blue theme. I’m honestly thinking about doing the same color scheme for the wedding as w

When applying for graduate programs, one of the main things they look at is your personal statement. I know for me, when I got my call notifying me of my acceptance into the program, I was immediately told about how my personal statement stood out to the admissions committee, and that it was one of

The sun was shining and I had to step out and soak it in today!! For to check out this incredible public art mural in my City!! Can't wait to share more gorge murals soon 🌈 Orange Barrel Media #colorfuloutfit #maximaliststyle #colorfulstyle #colorful #plussizefashion #