What to eat for PMS cravings

PMS cravings can feel impossible to control.

But they’re not a lack of discipline.

They’re a signal.

During this phase, your body needs more support:

→ more energy (carbs)

→ minerals like magnesium

→ meals that actually satisfy you

Ignoring cravings usually leads to:

• overeating later

• feeling out of control

• starting over again

Instead, build meals that work with your body.

Think:

• chocolate-based snacks

• balanced desserts with protein + fats

• sweet + salty combinations

This helps:

→ reduce cravings

→ keep you full longer

→ stay consistent through your cycle

This is what we focus on inside Pretty Nourish:

meals designed around your hormones, cravings, and lifestyle.

#hormonehealth #summerbod #healthydessert #healthyrecipe #wellnesshabits