11-4 💪🏽

It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def

My favorite exercises to target your deep core. Start with 2 rounds of every exercises and eventually increase to 3 rounds for the best results! Details🤍⬇️ 1. Bear crawl holds -Set up in a table top position -tuck your toes under -take a big breath in, as your exhale pull your bell

Looking for a Quick & Delicious Way to Sneak More Protein Into Your Snacks? I Got You Covered with These 4 Protein Bite Recipes! (Swipe to See the Ingredients in Each) While of course there's no replacement for a balanced, protein-packed meal, these nutritious protein bites are a great

5 exercise deep core workout for the “11” ab lines! Join me for this beginner-friendly workout. Since there is no equipment needed, you can do this workout at home! Details ⬇️ 1. Reverse plank -begin with your hands under your shoulders, legs out in front of you -press your hips up the ce

One of the best ways to sculpt your abs is with Pilates workout. I personally love the aesthetic look of the “11” lines & train to get these lines. This workout is beginner friendly & requires no equipment, unless you want a pair of dumbbells for the bridges! When you’re ready, let’s get st

Happy Spring! 🌸🌼🍃 These very easy strawberry lemon cookies are the perfect way to bring in spring this year. So delicious and made with only 4 ingredients! Make sure to give this one a try, full recipe down below! ⬇️ - 1 (15.25 ounce) package lemon cake mix - ½ cup vegetable oil - 2 large egg

Not to be dramatic, but I've just found the ultimate dessert game-changer 🍰✨. Save this post for later because this Classic Cheesecake recipe is here to impress without the stress! Simple, elegant, and unbelievably delicious 🤤, it's the perfect mix of creamy texture and rich flavor that wil

I have officially been in my house one year and it’s always so nice to look at the before & afters of the small updates we have done to our house. For part 11 of making my house a home, we have my before & after of my bedroom! We didn’t make many updates but we did replace the floor &am

💎 Link in Bio for Hair Tutorial💎 YouTube: HIIH Society (Link in bio) https://youtube.com/@hiihsociety The first photos were from May 2022. I was transitioning from relaxed to natural and I was only 5 months natural so I really had about 2.5 inches of natural hair on my head. The rest was d

Follow along with these 6 exercises to work on your summer body transformation! 1. Leg pull front A high plank with a twist: lift one leg & lower then repeat on the other side. Perform 8 reps per side. 2. Bear crawl holds Start in a table top position, pull your lower abs in and u

One of the biggest fitness goals I’ve always had is to have the “11” ab lines. Once I achieved them, I also had to come up with a routine to keep them. In order to keep my core tight & toned, I train core x2-3/week. Here are 4 core exercises I do to keep my “11” ab lines⬇️ 1. High plank x 1

If you have a CVS where you live, you need to slide on by there and use your $3 off Maybelline coupon, 40% off one full priced item coupon, and if you’re like me any extrabucks you have in app! Pick up a new $11.49 Maybelline Lifter Gloss for only $4.50!! 🏃🏽‍♀️ full price where?! These come in 20 s

Tone & tighten your core with this workout. No equipment is needed so this makes for a perfect at home or beginner workout. Let’s get started⬇️ 1. Reverse plank x 45 seconds 2. Glute bridge x 15 reps * 3 second hold at the top 3. Leg pull front x 8 lifts per leg , 16 total 4. Bird dog x

I found even more of the cutest things at five below this week and i’m obsessed with them all! Once again, everything was super girly and affordable. The cake mat is absolutely PERFECT 😩 Comment below what find is your favorite ! 🎀 #fivebelowfinds #fivebelowhaul #fivebelow #shopwith

No equipment is needed for this workout. If you want to make it harder, option to grab some dumbbells or put some ankle weights on. Otherwise whenever you’re ready let’s get started ⬇️ 1. Bridge x 15 2. Single leg bridge x 10 per leg 3. Single leg lift in a bridge position x 8 per leg 4. Re

Jesus is such a good promise keeper! 🥹 Here are some of His sweet promises. Draw near to Him and see for yourself! 🤍 An abundant life “I have come that they may have life, and have it to the full.” John 10:10 🤍 An answer to your prayers “If you believe, you will receive whatever you ask fo

Heyy this is my skincare routine ✨❤️‍🩹 CLEANSERS PanOxyl I use it only at night, I wash my face and let it place for about 3 minutes to take effect. La Roche Posay I use it during the day and I massage SERUM I use niacinamide during the day and (night when I’m not using azelaic acid) T

👩🏻 Home Recipe 🍳 Ingredient & Portion: 1 tablespoon olive oil 1 pound ground chicken (or turkey if preferred) 1 large onion, finely chopped 2 cloves garlic, minced 1 tablespoon soy sauce 1/4 cup hoisin sauce 2 teaspoons freshly grated ginger 1 tablespoon rice wine vinegar 1 tablespoon

Here are some shortcuts you may not know of in Windows 11. I omitted the most basic ones (copy, paste, etc). I hope you learn something new and remember - it will take you longer to use them at first. Once the shortcuts are part of your routine, you’ll be lightning fast. ⚡️ These may or may

I just started getting into listening to podcasts the beginning of last year and these 4 podcasts are ones I swear by! These podcasts have given me a new perspective on life, great advice, and new ways of thinking and going about my day to day life. All 4 podcasts have definitely improved my mental

lol gaining followers on a new app (to me) is fun but it’s also a humbling experience! This may seem small or like stupid milestone to folks but IDC ITS EXCITING FOR ME!! what up to my 11 cousinssssss #Lemon8Diary #newtolemon8 #imfamous #lemon8creator #imnewhere #newbie #follow #unf