day to day
2025/9/14 Edited to
1/6
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20 DAY ABS WORKOUT CHALLENGE 🔥🔥🔥
Ladies this challenge is a MUST TRY if you are up for a challenge! Looking to achieve toned abs? Say no more … This challenge is FOR YOU! My top tips to achieve toned abs: By swiping right, you can see the variations to make the exercise even more challenging! I highly encourage you to add a
8604 likes
20 day wall Pilates challenge
Try out this 20 day wall Pilates challenge!! Wall Pilates is a great option for those at home looking to add movement to their routine! The exercise we will be focusing on is a hip raise! Each day you will increase your reps by 5! To perform a hip raise you want to scoot your butt pretty
6124 likes
6 day split + workouts to build and tone
This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa
1552 likes
todays gymfit+5 day workout split 💙
this is a simple workout split I would recommend to a beginner in the gym, start with weights that you can handle over time up the weights. Add your 2 rest day where you please. ( if there is a exercise on here you don’t have the hang of yet let me know and I can recommend a replacement exercis
5115 likes
shoulder workout(push day) ✨
Let’s hit a juicy shoulder day, my fav day of the week. #gym #gymmotivation #gymshark #workout #upperbodyworkout #shoulderworkout
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5-DAY WORKOUT SPLIT
Here is my weekly gym split that I have been using!! DEFINITELY NOT A GYM EXPERT🚨 But… this is what works for me:) 🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️ #gymideas #gymlifestyle #workoutsplit #workoutroutine #Fitness #fitnessjourney #
4473 likes
Beautiful workout for the day 🍋
#lemon8diarychallenge #workout🏋️ #workoutathome #bodytransformation
11.2K likes
4 DAY WORKOUT SPLIT FOR BUSY GIRLS 🏋️
if you’re busy AF and can’t hit the gym every day of the week, this 4 day split is perfect!! day 1) glutes day 2) upper body day 3) legs day 4) cardio and abs! I have full workouts posted on my tiktok and if you scroll down my page so check them out for inspo!! #fourdaysplit #4days
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4 Day Slim Thiccck Workout Routine: Grow a juicy 🍑
When it comes to sculpting your dream physique, finding the right balance between strength and muscle definition is key. For many women, the goal is to build a toned upper body without adding bulk, while creating a fuller, more defined lower body—especially in the glutes. To achieve this ba
4719 likes
Shoulder Day For Shy Girls
Shy Girl Shoulders What is a shy girl workout? its a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells and yo
6888 likes
20 Day Squat Challenge 🍑
Squats are one of the best compound movements you can do for glute / overall leg growth! There are many different types of versions of squats and ways to make them more challenging to help maximize results. ✨ 🍑 So here are a couple ways you can help GROW your glutes, one squat at a time. - Ad
7852 likes
30 DAY 30 minute Dumptruck Challenge 🍑
I designed this 10-exercise routine to target and build my glutes with no equipment, so I can do it anywhere! It’s simple, effective, and only takes 30 minutes a day. Let’s grow that dumptruck together! #glutes #gluteworkout #glutetransformation #glute #workout #workoutroutine #30da
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Day 1 ✨🥰
#summerbod #bodytransformation #healthylifestyle2024 #weightlosstips #weightlosstransformation #healthyrecipes #recipeideas #weightlossprogress #healthjourney #weightlossrecipes
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the night before the first day of school
Additional tips/notes: Don’t be nervous and be yourself! ✨💕 #schoolnightroutine #getreadyforschool #firstdayofschool #getready #schoolaesthetic #schoolroutine #schoolglowup #tips #BackToSchool #lemon8challenge
7076 likes
Day 2: Glute day!
Like I said, I am not a personal trainer or licensed nutritionist. If this works for you, that’s fantastic! If it doesn’t, don’t stop trying to find a routine that works for you. #gluteday #glutegains #getting gains #gym #summerbod #gains #glutes #bodytransformation #gluteworkout
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how to save a bad day 🤍🌿
I used to be someone who would just "wait for the next day" whenever I was having a bad day. And those bad days could have been for anything - just having a hard day at work, had a fight with my partner or friends, or even just from rotting half of the day and feeling like I wasted everythi
4709 likes
30 DAY BEGINNER PILATES CHALLENGE
Who else is in their pilates princess era?🙋🏻♀️ Even if you’ve never done pilates before you are more than welcome to join this challenge! 6 days of pilates per week, 1 day off. Each session is between 5-30 minutes so that you can recover & ease into pilates. If you’re not a beginner feel f
1257 likes
30 day pilates arms challenge
#30daychallenge #30dayworkout #30dayworkoutchallenge #fitness #wellness #pilates #pilatesathome #athomepilates #pilatesarms be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!
5026 likes
How to smell good all day without perfume 🌸✨
How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande
8175 likes
How to smell like vanilla all day
Both high end and affordable product options I love to layer ✨🧁🍨 1. Dove soap - Target $11.99 (pack of 4) 2. Vanilla Bourbon body wash - Bath & Body Works $14.96 (I think this is seasonal, same price as warm vanilla sugar) 3. Tree Hut sugar scrub - Target $7.99 4. Tree Hut shave oil - Tar
9860 likes
Tortellini soup good for cozy fall day
### Ingredients: - 1 package cheese tortellini (fresh or frozen) - 1 pound ground turkey (or ground beef/Italian sausage) - 1 onion, diced - 1-2 bell peppers, diced (any color) - 2 tablespoons tomato paste - 1 can (15 oz) tomato sauce - 1 packet Lipton onion soup mix - 2-3 cups fresh spinac
2329 likes
a prayer to start your day 🥰💭
sending this morning prayer your way! :) save this post and revisit it whenever you wish to start your day with this prayer. come back anytime you’re waking up, my friend! ☀️ in Jesus’ name, amen. #christianlifestyle #prayer #christianmotivation #christiancontentcreator #jesuslov
5606 likes
How to smell good all day >>>
#lemon8diarychallenge #these smell amazing #smells so good #menshygiene #men #hygiene #hygieneroutine
1120 likes
🎀6 DAY ROUTINE 🎀
This is my 6 day weekly workout split. May seem unrealistic for beginners at the gym BUT you can pick a 2-3 days from here, then add more days until you feel more comfortable! I have the luxury of living walking distance from my gym! This helps me stay on track with my weekly goals. Mental motiv
752 likes
30 DAY GUT HEALING CHALLENGE ✨
winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t
1978 likes
if want to get pregnant one day — READ THIS!
hello ◡̈ Detoxing your body is a powerful way to boost fertility, as it removes harmful toxins and substances that can disrupt reproductive health. 🤎 By focusing on whole, nutrient-dense foods, staying hydrated, and getting enough sleep, you can help your body eliminate environmental toxins a
914 likes
how to schedule your day
◦ this is how I set up my journal every night before bed ◦ I never used to schedule my days but it has helped me SO much to get into a routine and be more productive ◦ the biggest thing is to stick to it, you got it!!! #schedule #planner #journal #schoollife #college #template #l8r2
7469 likes
How to make your fragrance last all day ✨✨🌸🌸
I used this trick all summer long and get soo many questions about the perfume I’m using all the time! It’s honestly one of the best tricks and it’s so simple. I’m using the summery cocoa butter stick because it’s a lot easier to apply but any vaseline product will work as well. This doesn’t leave
7836 likes
POV: you smell like cherries 🍒 all day
#this smells so good #cherryblossom #cherry perfume #cherry #cherryroutine #cleangirlaesthetic #skincare #bodycare #bodycareroutine #bodycareproducts
3383 likes
Classroom Set Up Day 1 🌸🍋✨
Classroom set up? More like full body workout 🤭😅 Nevertheless, I am overjoyed to be back and seriously can’t wait to get into all the GOOD STUFF 🤩 this year is going to be the best yet 🎀✏️💖 #teacher #kindergartenteacher #classroomsetup #classroom #elementaryschool #elementaryteacher
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Abs Challenge day 5: Abs on Fire
Day 5: Core on Fire 1. Diamond Sit up * 1 minute 2. Reverse Crunch * 1 minute 3. Cross Crunch + Extend * 1 minute 4. Russian Twist * 1 minute 5. Bow Crunch * 1 minute 6. Scissors Kicks * 1 minute 7. Cardio * Mountain Climbers 8. Repeat 2-3 times If yo
1965 likes
Peach Perfect: My 30-Day Booty Blast Challenge 🍑
Get ready to sculpt that peach perfect booty with me in the Peach Perfect 30-Day Booty Blast Challenge! 🚀 I'm jumping into this challenge too because who doesn't want a sculpted and lifted booty, right? Let's crush our goals together! 💪✨ 🏋️♀️ Workout Breakdown: Each week of th
1566 likes
Fix your posture in under 5 minutes! (a day)
I’m a HUGE fan of movement snacks. What are movement snacks? They’re. simple, quick exercises that you can do that really add up to make a big difference in your health/fitness. We need to drop the idea that if you aren’t doing something for 30-60 minutes then it’s not worth doing. All movement
2156 likes
20 days of hairstyles day 20 🫶🏼
Simple half up hairstyle! ✍🏻 Steps: - Section out the back piece, secure with elastic, flip hair through then pull sides to loosen - Grab front pieces, braid, then pull apart to loosen braids - Bring braids behind, take out the elastics, add to your back pull through piece, and secure with a
2893 likes
✏️Learning a new language: 30 Day Schedule📖💬
✏️Week 1: Foundations and Vocabulary Building Learn the alphabet, pronunciation, and basic phrases. ✏️Week 2: Expand Vocabulary and Basic Conversation Develop basic conversation skills and expand vocabulary. ✏️Week 3: Deepen Skills and Cultural Immersion Enhance understanding and engage wi
1217 likes
Witchy Ways to End the Day
1. Place a crystal under your pillow Some crystals are perfect before bed. If you want to have vivid dreams then place labradorite under your pillow. Make sure that you have worn the crystal a bit throughout the day beforehand. Some crystals may keep you up at night if you use them right after cle
1461 likes
Drink twice a day, stomach will go away
#drinktoyourhealth #behealthy #detoxyourbody #detox #💪wellness
1032 likes
📌SAVE FOR YOUR NEXT LEG DAY! 📌🤌🏾
🎯LINK IN BIO: 4 WEEK WORKOUT / SLIM THICK GUIDE. ON SALE NOW ONLY 💲12 ‼️‼️ HAPPY LIFTING GIRLIES ! 👋🏾👋🏾👋🏾 1. Goblet Squats • Continuous Tension: The cable provides consistent resistance throughout the movement, unlike free weights where tension can reduce at the top. • Improved Core
11.9K likes
How to be that girl Day 1 Easy start!
#thatgirkaesthetic #Lemon8Diary #fyp #follow #like #pink #food #skincare #coffee #viral
1510 likes
30 day wall pilates challenge
#workout #fitness #wellness #30dayfitnesschallenge #30dayworkout #workoutinspo #workoutroutine #pilates #pilatesathome be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!
10.5K likes
30 DAY HEALTH AND WELLNESS CHALLENGE
TAKE THE NEXT 30 DAYS TO FOCUS ON YOURSELF, YOUR HEALTH, YOUR FITNESS, AND YOUR WELLNESS! BECOME YOUR BEST SELF! #healthylifestyle2024 #health #wellness #Fitness #challenge #30dayschallenge #selfimprovement #selflove #selfhelp #Lemon8Diary
1586 likes
Easy workout throughout the Day
This is the perfect quick workout when you’re sitting at your desk too long or to do throughout the day. Like and follow for more workout! 🤗 XOXO, LC #workfromhome #workout routine #workouts #fitnessjourney #fitnessjourneymotivation #summerbod @Lemon8 Fitness
1694 likes
30 Day Language Learning Challenge
Let's start learning a new language and try to get ready for A1 content as fast as possible! Your results may vary and don't get discouraged if you can't complete everything each day. It's important to get into the habit of studying and you will have made progress no matter what
2598 likes
🌟 Boost Your Day with These Easy Smoothies! 🥤✨
1️⃣ Blueberry Banana Bliss 🍌🫐 Ingredients: • 1 banana • A handful of blueberries • 1 tbsp chia seeds • 1 cup almond milk Instructions: Blend all ingredients until smooth. Enjoy your refreshing boost of antioxidants! 💪✨ 2️⃣ Green Power Detox 🥬💚 Ingredients: • A handful of spinach
5230 likes
8 high protein 5 day meal prep recipes
Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa
13.9K likes
How To Smell Good All Day
Hi everyone! Here’s some tips for my plus size girlies on how to smell good all day. You’ll find the brand name, price, and a short review above. Things I forgot to mention : • Body mists work well for all day freshness! • Perfumes are a great alternative for the girlies that don’t own any b
2299 likes
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