Checklist. Reduce. Can actually follow.✨

🥰 read a book.

Think that can adjust to weight loss

So take the techniques from this book, plus the techniques they do, and invite everyone to lose weight, change themselves, that everyone can do a hundred percent.

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Reduce the target as low as possible.

Focus on me reducing 10 kilos in a month.

Or I'll eat Clean Keto if until 10 kilos off.

Let us focus on our goals for a meal each day.

Choose the right moment.

Like eating a health meal.

If you know breakfast is easiest, get up early.

If you choose to eat a health meal in the evening, the chances of falling out are greater because you have to socialize or eat with your friends.

But if you want to see more results, you need to eat with your friends, choose a protein, fiber, no guilt.

Because it comes to the final rule, that most people often choose to do / do not do, eat well / go away.

But we can make a compromise, in the middle, at least to know that today we can do it, even if it's not the best, but it's better than choosing to let go of yourself and eat everything you want.

But if there's an unbearable day, don't want to eat well on the way, allow yourself once a month, like you don't have to blame yourself.

But it has to be strict to yourself that if it happens the second time, we're going to reset everything.

Because whenever we start indulging ourselves twice, the next chance of birth and the mind that is not ready to come back will be so confused that we will finally stop being defeated.

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