What I ate in a day 5 months postop vsg
I had a very hard time eating today. Only thing I can do is focus on getting it better but I had a lot of fiber. This was the first time in a long time that I’ve been able to eat raw vegetables on eating high protein, nutrient dense foods. #keto #vsg #whatieat #summerbod #vsgjourney Winter Park
Recovering from vertical sleeve gastrectomy (VSG) can be challenging, especially when it comes to dietary changes. At five months post-op, many individuals start to incorporate a variety of foods back into their diet, focusing on nutrient-dense meals that support healing. High-protein foods are essential for recovery, as they help maintain muscle mass and promote satiety. Vegetables, particularly raw ones, provide much-needed fiber that aids digestion and enhances overall health. Many people on their VSG journey share similar experiences of adjusting to new eating habits and exploring different food options. To connect with others navigating this path, consider engaging in online communities focused on VSG, where you can find tips and share experiences. Maintaining a balanced diet can significantly impact your physical and emotional well-being, so prioritize foods that nourish your body.