Are you tired of someone close to you pumping energy?

Are you tired? 😩 When someone close to you is "energy pumped."

Have you ever talked to someone and felt exhausted when you haven't done anything? That's probably because you're unaware of the Energy Vampire.

Because in real life, not everyone has the same energy and good mind, protecting ourselves from negative energy is important to make us happier. ✨

Today we will share 4 ways to create an "energy shield" that is simple but practical!

1. 🎭 playing the role of "observer"

When you meet someone who complains well or likes drama, don't jump into the band, just listen, but don't pay attention to it, because that's their problem, not our problem.

How to use it: If your colleagues start complaining, you just listen to them politely, or if your family is complaining, you just don't have to consult until you're stressed.

Remember: You can't solve a problem for anyone if you keep getting caught up in his problems.

2. 🛡️ Make the "boundaries" clear.

Denial doesn't mean you're mean, it's to love yourself. Creating clear boundaries will give us more time and space for ourselves.

Remember: To Say No is to love yourself one thing.

3. 🚫 dare to "reject" honestly.

Don't let our joy be interfered with. If someone asks you to help with something you are uncomfortable with or not on duty, politely but resolutely refuse.

How to use it: Instead of finding an excuse, say, "Thank you for trusting me, but I'm not really comfortable with this," or, "Sorry, I can't help this right now."

Remember: Use your energy on people who make your life better, not on people who make your life worse.

4. 🌎 Don't carry the world alone.

You don't have to be a savior hero in every situation. Letting others learn from their own problems is to give them the opportunity to grow, and it also saves you from taking responsibility for things that are beyond strength.

How to use it: If a friend is having a life problem, let him handle it. You just listen understandably, but you don't have to solve it all.

Remember: Your responsibility is your own happiness first and foremost.

💖 Summary

Choosing someone to be close to and protecting energy itself is important to make our lives happier and lighter and more comfortable.

You can do it! Let's try these 4 things for everyday use and find that your life will change incredibly!

💬 What about you? How to create positive energy in life? Let's share some good things. 👇

# Take care of yourself # Develop yourself # Heal heart # Positive power # Coach Prizzella