172 followers

Follow

Follow

Follow

1/2

0 saved

1

Train Strong To Remain Strong!

We already know what to do yet we wait.

We ignore the red flags God sends to guide us. Then one day, when our way of life, our culture, our people start to suffer because we didn’t act, it’s too late. Don’t wait for that day.

Stand strong. Be a good student. Listen when God speaks through those warnings. Be a good leader. Protect your tribe your family, your people from poison words that divide and destroy.

Stay loyal. Stay alert. Keep your heart pure and your mind sharp. The tribe is only as strong as those who protect it.

Rise up. Stand tall. Guard what matters most.

Let’s make something amazing happen today.

God is good all the time and all the time, God is good.

#TribeStrong #FaithAndHonor #WarriorSpirit #StandTall #StayLoyal #ProtectYourTribe #GodIsGood #StrengthAndFaith #RiseUpWarrior #LeadWithHeart #StayAlert #StayHumbleStayStrong

2025/10/27 Edited to

Related posts

Train strong to remain strong

Weapon training keeps you sharp. It builds focus. It builds control. It prepares you to defend yourself with calm and skill. Train smart. Train ready. Train with purpose. Step on the mat and level up today. #StaySharp #WeaponTraining #BeReady #SelfDefense #TrainSmart

1 like

Train strong to remain strong

Kids training hard Learning skills, respect, and focus Becoming strong martial artists and even better young adults. This is more than training. This is building leaders for life. Sign them up today. Let them grow on and off the mat. #KidsMartialArts #FutureLeaders #StrongKids

2 likes

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.

Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.

Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.

keep ur Legs & Stomach SLIM while Building a BIG 🍑

Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout

26.7K likes

A person exercising on a Stairmaster, viewed from behind, with text overlay "20-minute STAIRMASTER ROUTINE To lose fat SWIPE". The person is wearing black athletic wear.

A close-up of a Stairmaster screen displaying the warm-up instructions: "WARM-UP 3 MINS LEVEL 6". The screen also shows workout metrics like calories, floors climbed, and time remaining.

A close-up of a Stairmaster console with text overlay detailing the workout: "WORKOUT 2 MINS LEVEL 10 1 MIN LEVEL 12 1 MIN LEVEL 14 1 MIN LEVEL 6 REPEAT X3".

Stairmaster routine to lose fat (20-minutes)

Some of the best cardio routines to lose fat are short & sweet! This is a great workout to mix things up and train your ability to hold high intensity for longer. Full workout⬇️ Warm-up: 3-minutes at level 6 speed Workout: 2-minutes at level 10 speed 1-minute at level 12 speed

7490 likes

Unicorn Strong Group Training

#unicorns #unicornjunglestronggym #selflovewarrior Morrison Girls just wanna lift, laugh, and heal 💖 At Unicorn Jungle Strong Gym, we train for strong minds, soft hearts, and sparkly sweat. This is what sisterhood strength looks like. 🦄✨ Support dogs included 🐾 DM “TEAM” to join us!

2 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1638 likes

Do this core circuit for strong & sexy abs ✨

Your abs are a muscle, you must train them like one in order to see shape and definition! Your core is your power house and having a strong core will allow you to perform better throughout your other lifts! Here is one of my go to weighted core circuits that will help you get strong and sexy abs

256 likes

When Strong People Need Support Too

For most of my life, people have seen me as “the strong one.” The one who endures. The one who holds on. The one who keeps showing up no matter what. People assume strength means you don’t get tired. They assume endurance means you don’t feel the weight. But what many don’t see is that even the str

38 likes

Build Strong, Shaped Legs at Home (No Weights)

If your legs feel soft and less toned after 30 — you don’t need extreme workouts or heavy weights. You need smart, consistent movement. This no-equipment workout targets your glutes, thighs, inner legs, and core — helping you build strong, lean, shaped legs at home. Exercises included:

35 likes

Remain clean down there

I grew up with my 3 sisters and my mom, yes all women. And you would think that vulnerables women talks were experienced often yet sadly they weren’t. I honestly don't know why since it would have helped me understand and learn more about women's health in general. As I got older I learned

5872 likes

Strong Upper Body in 2 Moves (Push + Pull Combo)

This upper body combo targets both sides of your strength: ✔ Push – incline push-ups (chest, shoulders, triceps) ✔ Pull – barbell rows (back, rear delts, biceps) Train both movements to build a balanced, strong upper body. Focus on: – controlled reps – keeping your core tight – full ra

9 likes

Training. Then more training. Each day I grow a bit stronger. Each day I get a bit better. One step. One rep. One day at a time. No rush. No excuses. Just work. Show up today and build the best you. Join us. Train with us. Start now. #TrainDaily #OneDayAtATime #StayStrong #K

3 likes

Strong > Skinny ✨

If I can convince you of anything, please let it be this. You don’t need to be smaller to be worthy. You don’t need to shrink to belong. Strength changes more than your body — it changes how you see yourself, how you fuel yourself, and how you show up in your life. This is your remind

1 like

A woman in a white dress and straw hat sits at an outdoor dining table with lemons, looking away. Overlay text reads "BECOMING HER how to remain Consistent" and credits Tyra Reneé.

A woman lies on a fluffy rug, holding a large bouquet of pink peonies. Overlay text says "DECIDE TO BE Committed" with a quote about commitment to goals and practices.

A woman in a white top sits at a table with a glass of water, looking down at her phone. Overlay text says "PRIORITIZE YOUR Well-Being" with a quote about self-care and mental health.

BECOMING HER: HOW TO REMAIN CONSISTENT 🦢☁️

𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 As our community continues to grow, I hear more from you all about things that are hindering your process of “Becoming HER” 🦢. One of which, is the ability to remain consistent with doing the work needed to make this transformation possible. While I myself may be unable

1788 likes

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1726 likes

THE TRUTH NO ONE TELLS U ABOUT A STRONG DEEP CORE

What took 6 years to learn about a strong core... I'll teach you in 6 seconds. what most girls get wrong: ❌endless crunches ➡️ just builds blocky waist ❌only cardio ➡️ smaller everywhere, abs still soft ❌crash dieting ➡️ skinny but fluffy ❌skipping weighted ab work ➡️ no depth or l

88 likes

A woman in workout attire stands in a gym with medicine balls, presenting an 'Abs Routine' and inviting users to swipe for more exercises to build a strong core.

A woman performs a weighted plank on a yoga mat in a gym, with a weight plate on her lower back, demonstrating a core exercise for abs.

Two images show a woman performing leg raises on a mat in a gym, illustrating the movement from legs extended straight up to lowered, targeting abs.

DO THESE EXERCISES TO BUILD A STRONG CORE

I try my best to train abs (core) at least 2-3 times every week! Strong core muscles are vital for performing most of the compound lifts we do during our workouts. Our abs are also responsible for the origin of most of our daily movements like sitting, standing, walking or running. Perfo

70 likes

How to get a STRONG core 🍋

Caption: “I used to think sit-ups were the key to a strong core… until I learned the truth.” Here’s the epiphany: Your core isn’t just your abs—and sit-ups alone won’t get you the strength or definition you’re after. True core strength comes from compound movements—think squats, deadlifts,

13 likes

Strong hip flexors are VITAL to climbing

Training your hip flexors is VITAL to climbing performance. They help you get your feet onto higher holds and help massively with core control. This variation of leg lifts is particularly helpful with stemming moves and moving your feet up the wall! Make sure you have targeted hip flexor work

6 likes

Yes we have to remain strong

4 likes

Why Women Over 35 Should Train Their Hip Flexors

Here’s a short list of reasons why women over 35 should train their hip flexors: 1. Improved Mobility- Strong hip flexors enhance range of motion, making daily activities like walking, bending, and climbing stairs easier. 2. Injury Prevention- Weak hip flexors can lead to imbalances, increasi

353 likes

Kpop remain hunter

Took my baby to #mcdonalds and she was so happy to get her #kpopdemonhunters meal

42 likes

Train insane or remain the same

#gym #gymlifestyle #gymworkout #gymmotivation #viral

1 like

Remain strong you got this

Definitely give them something to wonder about! How is she still smiling? #yougotthis💪 #staystrong #keepsmiling #empowerment

23 likes

Yesterday in sparring, one student kicked another in the head. Right away, he said sorry, over and over again. I stopped him and told him this “Don’t say sorry for doing what you’re trained to do.” We train to grow. We train to get better. We train to help each other rise. That moment? I

1 like

Train insane or remain the same

If you have any excuses to skip your workout, just remember excuses don’t burn calories! Be stronger than your excuses! #Fitness #fitnessmotivation #healthylifestyle2024 #transformation

2 likes

A stylish woman in a dark dress and sunglasses adjusts her sandal near a column, with text "BECOMING HER how to remain Consistent" and "Sa'Rah Beth | Soft Life Unscripted" overlaid.

A woman in a light hat and dress sips tea from a white cup, with text "BECOME Unapologetic" and an empowering message about self-acceptance.

A collage of three images showing women in elegant dark outfits, with text "PRIORITIZE YOUR Well-being" and a message about self-care and mental health.

✨BECOMING HER: HOW TO REMAIN CONSISTENT ✨

Becoming your best self isn’t about perfection — it’s about consistency. The secret? Small, intentional actions every day. 💫 Stay Focused: What’s one goal you’re committed to this week? Drop it below! ⬇️ 💫 Build Habits: What’s a daily habit that keeps you on track? Share it with me! 🙌🏾 💫 Show

275 likes

Remain Strong ✨

As you see this word search is very much distracting and a little overwhelming, but I kept going. ( My babies wanted to have a little fun with my word search) Why? For one, I just wanted to do it and I had a random idea to make a post pertaining to it. We often times go through a lot in life and it

3 likes

5 Rules to remain UNBOTHERED

Staying unbothered in a world that’s constantly buzzing can be like finding your zen in the eye of a storm. 🌪️✨ But guess what? It’s totally possible, and it’s all about crafting that chill vibe and protective bubble around your peace. Sometimes, it’s the little moments that bring the most joy.

1412 likes

Train Insane Or Remain The Same

#bodytransformation #gymmotivation #gymrat #gymworkout #mindset

1 like

SNATCHED WAIST=STRONG LATS

Let me start by saying that it’s okay to exercise in a way that alters the aesthetics of your body. What’s not okay is that desire coming from a place of dislike for your current body. Loving your body at all phases of training is step 1!!! I’m also personally not a huge fan of training to be s

29 likes

Strong enough for today, and prepared for tomorrow

I train my body every day not just to look strong — but to be strong. 💪🏽 Strong enough for today, and prepared for whatever tomorrow brings. Working out is a form of self-care. It builds discipline, confidence, and resilience. But taking care of yourself doesn’t stop in the gym. Just like w

1 like

I had a csection so when I finally was able to go see her in the NICU, I cried so hard. Partly from relief, partly from seeing her hooked up to all the machines. I’m so very grateful for the NICU team that helped my babygirl during her time there. The sights and sounds will forever remain in my mem

8 likes

Fit at 39: Strong Body, Playful Energy

If you think fitness is only about hard workouts… you’re missing this. After building a strong body, I realized something: movement should feel fun, free, and playful. This is your reminder — you don’t just train your body, you reconnect with it. Strong at 39. Still playful like I’m 20.

30 likes

How to Maintain a Nice, Strong Back (Beginner)

✨ Prioritize Form First — Start with light weights and master technique to avoid injuries and build real strength. ✨Train All Back Angles — Include vertical pulls (lat pulldown, pull-ups) and horizontal pulls (rows) for balanced development. ✨Activate Before You Lift — Warm up with band pull-apar

7 likes

How to become strong…

Now imo this is my opinion of strength. My opinion of strength is defined is a man who has complete control over himself. As that is the only thing a man can truly ever fully control in this world. A man that is shaped by the world around him isn’t yet fully developed and there is nothing wrong wit

7 likes

Be Strong 💪🏽😎‼️

Sermon I listened to this past Sunday and I did my Bible Journaling and took my notes. This year we will remain strong ! 💪🏽😮‍💨 #strongwomanofgod #godfirst🥇🥇🥇🥇 #pastormikejr #ItIsSow

9 likes

Protein-packed breakfasts to start your day STRONG

Fueling my mornings with eggs, fresh fruits, meatballs, whole grain bread, sweet potatoes, avocado, and even halloumi - because balance never has to be boring. These meals are simple, filling, and made to keep you energized, full, and focused — no crash, no cravings. Eat well. Train hard. Repea

42 likes

3 reasons short guys feel strong but don’t look at

3 reasons short guys feel strong but don’t look athletic ..read this to fix it 🚨 You might lift heavy… But still feel blocky, tight, or compressed. Here’s why 👇 • Too much pressing, not enough back width • No focus on shoulder caps • Body fat hiding shape Build width before chasi

0 likes

hold on to fitness makes you strong

2 likes

How to remain quiet

There are some times in life where silence is best. Actions can speak louder than words. Here are some times when you should remain silent: 🤐 When I don’t know the full story, I try to remain silent. It’s best and wise to just listen in these scenarios. 🤐 When emotions are elevated and heat

698 likes

🔥 Train Anywhere, Stay Strong 💪— RESULTS ONLY

On the road? Limited equipment? No problem. The key to building real strength isn’t about having the perfect gym—it’s about knowing how to train efficiently with what you’ve got. Prioritize compound, multi-joint movements that hit balanced muscle pairs—push and pull, upper and lower. Stick to 3-

0 likes

Benefits of strong legs

REASONS TO TRAIN QUADS,HAMSTRINGS, THIGHS. Strong legs provide numerous benefits for overall health and well-being. Some key advantages include: *Improved Mobility and Balance *Enhanced Sports Performance *Increased Metabolic Rate *Reduced Risk of Injuries *Improved Bone Health *Enhanced M

0 likes

Pull. Squeeze. Rise. Strong Back, Strong Woman.

Want that sculpted, hourglass look after 40? Start with your BACK. Because strong backs build unstoppable women. 🐦‍🔥 Training your back: ✔️ Improves posture ✔️ Boosts fat-burning ✔️ Shapes your waistline ✔️ Strengthens your core ✔️ Prevents pain & injury 🔥 It’s more than looks — it’s

2 likes

How to Build a Strong Sexy Back (Listen Up Ladies)

Ladies, it’s time to build those beautiful backs. Building the back muscles will help you to achieve that hourglass look, by changing the shape of your upper body through strength training. To do this you will need to: 1. Strength/Resistance Train 2. Progressively Overload 3.

242 likes

Strong back = Snatched waist ✨

If you want a snatched waist, stop overdoing crunches. Pull-ups build your lats, and wider lats create that V-taper illusion. ✔️ Builds upper back strength ✔️ Improves posture ✔️ Creates a smaller waist appearance Train smart. Build shape. 💪 Save this for your next back day. #BackWorkout

0 likes

See more