Start with the 1st one MUTTIN TOP fo bout 3weeks THEN go to the next FLAT STOMACH fo bout 3more weeks THEN move on to the next THIN THIGHS fo bout 3week THEN work on ya ARMS again do this one fo bout 3weeks. It dose work you will see a difference in the 1st 3weeks I promise, so ta

“The Art of Seduction" by Robert Greene outlines several archetypal "seducer types" that people might embody when trying to charm or influence others Here's a simple explanation of each: The Siren: Sirens are irresistible and alluring. They use their charm, beauty, and sensual

one of the biggest mistakes i’ve made with trying to change my life is doing too much, too fast! big growth starts with little changes 💗 you don’t have to do a massive overhaul of your entire life, change all your habits at once, etc to feel better. in fact, that’s an almost guaranteed way t

#oceanlife #oceanlover #orca #killerwhales #mantaray #whaleshark #seals #manatee #tigershark #oceanvibes

I love poetry #poetryquotes #sad #relatable #breakup

Okay I’m going to be honest here….. All of the things Mel talks about in her book are all things I have been doing and implementing wayyyyyy before she wrote about it. In fact, some of these things are legit words out of my mouth way before she came out with this book. But I guess because she’s

These 3 breeds have different temprements and capabilities but have a few things in common, notably the fact that all 3 are gentle giants with big hearts, known to form strong bonds with their families. 💞 Remember to research any breed before buying or looking to adopt from a shelter. Their size

#growthmindset

❓Do you agree with this selection of books?? 🎯Seven books that I think are worth buying at Target!! 📖 Priory of the Orange Tree by Samantha Shannon ✨Thoughts: This book is by far my favorite read this year! I am obsessed with the world that Samantha Shannon has made. Do not let the number o

1. The Collector, 2009 ⭐️6.3/10 – In concept, this movie is pretty awesome, and at first the movie seems to have the style to match. However, once the movie really starts going it becomes apparent that each trap and related death scenes are designed to be as cringe inducing as possible. Which is

📖 Name of the Book: Black Cake 📄 Plot: Two estranged siblings learn who they really are and of their mother’s secret past when they reunite after her passing, all while facing their own personal challenges. 📖 Genre: Drama, Mystery, hints of romance 💭 My Thoughts: I read the book before watchi

There are SO MANY protein bars out there that you can find, but not all of them are healthy. In fact, most protein bars have such bad ingredients but are marketed as “healthy” for you because it’s high protein and low fat! My favorite natural protein bars that are ACTUALLY good for you are: 1. R

Yes — believe it or not, there are more places to Jersey than Jersey City and Hoboken :) In fact, there are a TON of small and city like towns that are definitely worth visiting. Here are some of my favs that I keep going back to: - Montclair : this is probably the next biggest city that’s

Hey guys this is day number 14!! Also today I put a lot of information on the slides so make sure to read all the way to the end! This is my favorite part to talk about when I talk about cows. #cow #farm #history #animals #facts Also this is a lot of info so I tried to make it concis

Hello new mamas, welcome to motherhood! Navigating motherhood can be a little tough in the beginning! You went from taking care of your self to now taking care of YOU and a tiny little human. here’s a little cheat sheet on NEWBORN NAPS that I wish I knew. As a first time mom I HAD NO CLUE WHAT I

Hey there my little lemon squeezes 🫶🏾🫶🏾 So I’m gonna do a little bit of a series , let me know if y’all like how this sounds 🤗 But my next several posts will be sharing the “Highlights From My Hiatus✨” , showing you all the places I’ve traveled , things I’ve done and whatever else update

Perfumes and Candles Environmental Protection Agency found that potentially hazardous chemicals can commonly be found in fragrances. That can cause some major side effects. Instead look for natural alternatives. And most candles are made of paraffin wax, which creates highly toxic benzene and tol

#sadquotes #relatablequotes

I’ve recently noticed things that are so often taught in this world, that directly contradict what the Bible says to do. So I’ve been compiling a list, so that we can have a reminder as to what is good and true. Don’t follow your heart prob 3:5-6. Jeremiah 17:9. Even in Disney movies, we co

The common myth that witches are born with an identifying mark, a symbol of their inherent magical abilities. This belief leads to the misconception that only a select few are destined to wield power, creating an air of exclusivity around witchcraft. In reality, this notion can be harmful and misle

#HealthTips #healthtip #Lemon8Diary #shareyourthoughts #healthylifestyle2024 #fruits #healthyfood #facts #funfact #healing

Maybe I’m the only one but every time I open one of my social media platforms (which is usually inundated with language content) – I see new videos of people claiming things like “recent studies have shown that unless you move to Barcelona right now you just will never be able to speak Spanish, sor