6089 followers

Follow

Follow

Follow

1/4

855 saved

1166

19

Best glute workout routine ✨

#glutesandhammies #glutegrowthjourney #gluteday #glutegains #gluteroutine

2025/4/10 Edited to

For those striving for the ultimate glute gains, it's essential to follow a well-structured workout routine. The best glute workouts for 2025 emphasize compound movements such as deadlifts, step-ups, hip thrusts, and Bulgarian split squats, ensuring comprehensive muscle engagement. Incorporating these exercises will not only enhance the aesthetics of your glutes but also improve overall strength and stability. To maximize results, performing 3-4 sets of 8-12 repetitions is recommended, with progressive overload to continuously challenge your muscles. Additionally, adequate recovery time and nutrition play vital roles in achieving optimal glute growth. Focus on consuming a balanced diet rich in protein to support your muscle-building efforts. With consistency and the right approach, you can embark on a successful glute transformation journey. Remember to regularly assess your progress and adjust your routine as needed to keep evolving and reaching new fitness milestones!

19 comments

Brooke Bruguier368

say less, god bless

are you a Ai bot

See more comments

Related posts

Glute Workout Routine That Builds Your Booty

Glute day workout 🍑 This is one of the routines I’m currently doing to grow my glutes and stay consistent in the gym. If you’re also working on building your glutes, save this workout for your next gym day. Consistency > perfection. #glutedayworkout #fitnessroutine #glutefocusedwo

1105 likes

Glute Growth Routine 🍑 | Build • Lift • Shape

Want stronger, rounder glutes? This is your go-to routine 💪 Focus on mind-muscle connection, stay consistent, and don’t rush the process. Results come when you show up every day 🔥 Save this workout & try it for the next 4 weeks — your future self will thank you 💯 Follow NourishwithMK for m

832 likes

A woman in a black sports bra and green shorts takes a mirror selfie in a gym, standing next to a Smith machine. Text overlay reads "GROW UR BOOTY AND Keep Tummy Slim," with peach emojis and arrows highlighting her glutes and waist.

A workout plan for "Day 1: Glute Power & Strength" lists exercises like Barbell Hip Thrusts and Leg Press with sets and reps. Below, line drawings illustrate various leg and glute exercises, including leg presses and step-ups.

A workout plan for "Day 2: Glute Isolation Day" lists exercises such as Smith Machine Glute Bridges and Dumbbell Romanian Deadlifts with sets and reps. Line drawings depict various glute and leg exercises, including glute bridges and cable abductions.

Body sculpting Glute Workout & Ab Circuit🔥🍑✨

There’s a common belief that if you want to grow your glutes, you have to bulk up and gain weight—but that’s far from the truth! You can build strong, well-rounded glutes while keeping your waistline tight and slim. The secret lies in smart workout choices, focusing on specific muscles, and maintai

4453 likes

A woman in athletic wear poses in a gym, promoting a 'Beginner Glute Workout (Dumbbell Only)' with dumbbells visible on the floor.

Two images show a woman demonstrating Bulgarian split squats with a dumbbell, with text indicating 'BULGARIAN SPLIT SQUATS 3 SETS OF 10'.

Two images show a woman performing hip thrusts using a dumbbell on her hips, with text indicating 'HIP THRUSTS 3 SETS OF 10'.

BEGINNER FRIENDLY GLUTE WORKOUT (DUMBBELL ONLY)

if you’re a beginner in the gym or only have 30 minutes and a dumbbell to do a quick glute workout, you gotta try this juicy glute workout! - bulgarian split squats 3x10 - hipthrust 3x10 - sumo squats 3x10 - elevated lunges 3x10 save and try this next glute day for a good burnnnn #glu

3028 likes

Upper Glute Workout

Try this home upper glute workout at the end of your training session for a complete burn and glute pump 🔥 I do this finisher at the end of each glute session to help shape the upper glutes. Using a band will be best and you can apply progressive overload by starting with the light band and going u

2178 likes

A woman in a gym takes a mirror selfie, posing with a water bottle on the floor. Text overlay reads 'DUMBBELL ONLY GLUTE WORKOUT', indicating the start of a fitness routine.

A woman runs on a treadmill in a gym with large windows overlooking an outdoor scene. Text overlay states 'warm up: 10 minute run', detailing the initial part of her workout.

Two panels show a woman demonstrating Bulgarian split squats with dumbbells. Text overlay specifies 'bulgarian split squats: (3x12)', illustrating the exercise's starting and lowered positions.

DUMBELL ONLY GLUTE WORKOUT (ROUND GLUTES) 🍑

here is my Monday dumbell only glute workout!! warm up: - first i start off with stretching for about 10 minutes - then right into a 10 minute run at a moderate pace, I usually jog/run about 1/2 a mile. Lift: - bulgarian split squats (3x12) - elevated reverse lunge (3x10) - elevated

1360 likes

A collage of four images showing a woman performing various glute exercises in bed using a resistance band. The exercises include straight leg donkey kicks, glute bridges, and glute supermans, all part of an 'in bed glute workout' for glute growth.

Two images show a woman demonstrating 'Straight leg donkey kicks' in bed with a resistance band. She is on all fours, extending one leg straight back. Instructions state to perform for 1 minute, rest for 30 seconds, and repeat 4 times.

Two images show a woman demonstrating 'glute bridges' in bed with a resistance band around her thighs. She lies on her back, lifts her hips, and then lowers them. Instructions state to perform for 1 minute, rest for 30 seconds, and repeat 4 times.

try this lazy girl workout for glute growth!! 🤩

try @Zazel 🇵🇷 in bed glute workout for glute growth! and show us how you do it by posting yourself doing your own #glutegains workout!! (last week to enter and win awesome prizes) #gluteworkout #glutetransformation #gluteroutine #glutes

130 likes

How to Build the Perfect Glute Routine for BIGGER🍑

Hey babes! 💖 If you’re on a mission for a rounder, stronger booty, you need a solid glute routine that actually works. Building your dream booty isn’t just about doing a bunch of random exercises—it’s about targeting the glutes correctly, using the right techniques, and staying consistent with both

1686 likes

A woman in workout attire points to her glutes, with the text overlay "HOME GLUTE WORKOUT FOR BEGINNERS" prominently displayed. The image serves as an introductory visual for a beginner-friendly glute workout routine.

A woman demonstrates a kickback exercise on all fours, wearing a resistance band around her thighs. The text overlay indicates "kickbacks | 3 x 12 each side," detailing the exercise and repetition count.

A woman performs a glute bridge exercise, lying on her back with dumbbells resting on her hips for added resistance. The text overlay specifies "glute bridge | 3 x 15," showing the exercise and its set/rep count.

Home Glute Workout | for beginners

A beginner-friendly workout you can crush at home with minimal equipment 🍑 This routine targets your overall glutes, with a special emphasis on sculpting those upper glutes. We’re going deep, all thanks to the magic of @movewithhera bands—because who doesn’t want to take their glute game to the nex

9468 likes

Two black dumbbells rest on a green gym floor, with the text "DUMBBELL ONLY GLUTE SCULPTING WORKOUT" overlaid, indicating a workout using only dumbbells.

A woman performs a dumbbell sumo squat in a gym, holding a dumbbell between her legs, with instructions to keep her chest proud and back straight.

A woman performs a dumbbell RDL in a gym, bending forward with dumbbells, with an arrow indicating to shift hips back and keep her back straight.

My Go To Glute Routine for Lazy Days

I did not want to workout today!! But my goal this month is to make some serious progress on growing my glutes and if I want that to happen, I need to be doing glutes twice per week. This is the workout I do when I know I need to hit glutes but have no desire to go through the process of jumping

2769 likes

A woman in a gym, viewed from behind, wearing a black sports bra and maroon leggings. Overlay text reads 'HOW TO BUILD A GLUTE & HAMMIES WORKOUT' and indicates a duration of '1 hour 10 mins'.

A woman performs a good morning exercise with a dumbbell in a gym. Overlay text outlines a 'DYNAMIC WARM UP (5-10 mins)' including walking, good mornings, leg swings, walking lunges, seated hip rotation, and pigeon pose.

A woman performs barbell hip thrusts on a gym floor. Overlay text details 'COMPOUNDS (2-3 sets, 6-10 reps)' with examples like hip thrusts, RDLs, glute bridges, and squats.

HOW TO BUILD A GLUTE WORKOUT

HOW TO BUILD A GLUTE & HAMSTRING WORKOUT FOR MUSCLE GROWTH 🤝🏼 underlying logic: 🌟 to train effectively, you need a combination of functional body weight exercises, compounds (an exercise that uses several muscle groups to perform the exercise), isolations (movements that focus heavily on a

480 likes

GLUTE PUMP ROUTINE

Sumo Squats 8x4 1. Stand wide with toes pointed out. 2. Keep chest up and core tight. 3. Sit down into a squat, keeping knees out. 4. Push through your heels to stand back up. Rdls 8x4 1. Stand with feet hip-width apart, holding dumbbells in front of your thighs. 2.

2515 likes

Gym vs. Home Glute Workout

A glute focused routine you can do ANYWHERE! You can do these same exercises at the gym or at home. I made a few changes for the home exercises to intensify them. There are 2 home versions - band from @movewithhera and bodyweight. WORKOUT ▫️Hip Thrust | + hold | Single Leg Hip Thrust + hold ▫

7853 likes

Glute SCULPTING Treadmill Workout for a BIG Booty🍑

Are you ready to sculpt those glutes and make them stronger than ever? 🔥🍑 If you’ve been on the hunt for a treadmill workout that specifically targets your glutes, you’re in the right place!! This 60-minute treadmill routine is designed to activate your glutes, improve endurance, and help you bu

1215 likes

GLUTE WORKOUT THAT QUADRUPLED MY GLUTE SIZE✨

GLUTE routine🍑 This workout is UNHINGED😂 My legs felt like they were going to give out after but this is one of my favorite workouts coming straight from my 8 week glute growth program🤌🏼 This targets both the glutes/hamstrings, with most of the movements being glute bias,m so you can really activat

537 likes

BEGINNER HOME GLUTE WORKOUT

Try these glute building exercises at home! The booty burn will have your glutes plump by the end of the workout 🔥 -THE WORKOUT- ▫️12 Single Leg Elevated Hip Thrust ▫️10 Glute Bridge Curl ▫️15 Elevated Static Lunge ▫️10 Clams ▫️12 Hyperextension Do 3 rounds! Using @movewithhera bands ✨

835 likes

1 DUMBBELL GLUTE WORKOUT (NO HIP THRUSTS) ♡

***You can use multiple weighted dumbbells for this workout if needed (example: you need a 15 pound dumbbell for the good mornings but a 40 pound dumbbell for the sumo squats) *** Workout details below: - sumo squats with a pulse (4x10) - b-stance RDLs (4x8 each leg) - curtsy lunges (4x8 ea

2490 likes

5 Best Glute Strengthening Exercises ❤️‍🔥

🧸These glute exercises with resistance loop bands are a great way to help strengthen your booty muscles. They focus on strengthening all three glutes: the gluteus maximus, gluteus medius, and gluteus minimus. 💪🏽💪🏻Today I’ll be using resistance loop bands. They come in a set of 5 with different

5683 likes

A woman in olive green leggings and a sports bra stands with her back to the camera, showcasing her glutes. The text overlay reads: 'The Glute Building Workout Split That Changed Everything ✨'.

Two images show a woman performing glute-focused exercises. On the left, she does hip thrusts; on the right, deadlifts. The text describes 'Day 1 Glute Focused Strength' with hip thrusts, deadlifts, and Bulgarian split squats.

Two images show a woman performing glute and hamstring isolation exercises. On the left, she does step-ups with a dumbbell; on the right, reverse hyperextensions with a band. The text describes 'Day 3 Glute & Hamstring Isolation'.

Glute Building Workout Split | Changed Everything✨

Struggling to see glute growth? This workout split from my Glute Growth program changed everything for me! Day 1️⃣ Glute Focused Strength Hip thrusts, deadlifts, and bulgarian split squats with progressive overload. Day 3️⃣ Glute & Hamstring Isolation Lunges, step ups, reverse hyperextens

524 likes

A smiling woman kneels on a yoga mat, holding a pink dumbbell, with text 'home dumbbell glutes workout' overlayed. She wears a grey top and red shorts, demonstrating a home glute exercise.

A woman demonstrates donkey kicks on a yoga mat, with a pink dumbbell tucked behind her knee. The two-panel image shows the leg moving upwards, targeting glutes as part of a home workout.

A woman performs fire hydrants on a yoga mat, using a pink dumbbell behind her knee for added resistance. The two-panel image illustrates the leg lifting outwards, targeting glutes.

HOME DUMBBELL GLUTE WORKOUT🍑

Want to workout from home but only have one dumbbell? I got you! Try these exercises that will target all parts of your glutes. Targeting all muscle groups is the most effective way to build a round booty! Follow the exercises listed below and perform them for 1 minute, rest for 15 seconds, and

292 likes

🍑 20 MIN DAILY CHIBI GLUTE & FULL BODY GLOW ROUTINE (BEGINNER FRIENDLY) ✨

A simple and soft 20-minute daily workout designed for beginners who want to move their body, build confidence, and stay consistent without pressure. This routine focuses on gentle glute activation, light fat-burning movements, and full-body stretching you can do at home. No gym needed just your ma

743 likes

AT HOME GLUTE🍑 DUMBBELL WORKOUT

#fitnessjourney Add this to your routine when you don’t feel like hitting the gym! #glutes #athomeworkout #dumbbellworkout

297 likes

BBL allegations Glute routine 🤭

Follow the full routine for best results!!! #glutes #glutesworkout #gluteroutine #summerbod #Lemon8Diary

1305 likes

A woman in light athletic wear and ankle weights stands in a gym, adjusting headphones, with text overlay "build a: GLUTE ROUT!NE w full workout example SWIPE" indicating a workout guide.

A woman performs a KAS glute bridge on a weight bench in a gym, illustrating a concentric movement for glute training.

A woman in a gym performs Romanian Deadlifts (RDLs) with dumbbells, demonstrating an eccentric movement for glute development.

The perfect glute routine🍑

How to build the perfect glute routine 👀 hitting all the glute muscles: glute maximus, medius & minimus doing the right variations of movements (as included in the post) the principles of growth besides exercise selection are key 👏🏼 - nutrition: making sure you’re getting enough calori

1015 likes

🍑Glute Gains and Lower Body Workout🍑

Why I do 10 mins or more of cardio BEFORE my workout and stretching: ❤️‍🔥Increased Blood Flow: A warm-up increases blood flow to your muscles, which helps deliver oxygen and nutrients, preparing them for the upcoming activity. ❤️‍🔥Improved Muscle Elasticity: When you warm up, your muscles bec

103 likes

Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑

Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri

377 likes

Dumbbell only glute workout 💪🤘

For those days when the gym pack! These glute exercises saved my day yesterday 🙏💥 More on my IG: Victorianievesmn 💌 #gluteroutine #fyplemon8 #cozychats #dumbbellonlylegday #Howtobeauty

82 likes

A person in a gym performs a deep barbell back squat, wearing a white hoodie and red shorts. The image highlights the glute area with an arrow pointing to it, indicating "details in caption."

A split image shows a person performing Activation #1. They sit on the floor, rotating their legs from one side to the other, with knees bent at 90 degrees, as part of a hip mobility exercise.

A split image shows a person performing Activation #2. They stand and swing one leg forward and up, then back behind them, keeping the leg relatively straight to activate the hips.

My glute activation routine

Before hitting a glutes & legs workout, I do a glute activation and mobility warmup! This helps fire up my glutes to grow during my workouts. Activation 1 - 10 reps: (both sides = 1 rep) – Sit on the ground with your legs rotated to one side, each knee bent at 90° – Keep your torso facing

130 likes

ROUNDER GLUTE ROUTINE!

#summerbod #glutesworkout #beginnerfriendlyworkout

431 likes

✨Glute Workout✨

🤍Knee Tuck to Diagonal Kickback 3 x 15 (hands in front of shoulders) 🤍Glute Bridge Kick Outs 3x 25 🤍Kickbacks 3 x 15 🤍Glute Bridge Single Leg Raise 3 x 25 #glutes #gluteworkout #moveyourbody #health #wellness #workout #workoutroutine #athomeworkout #workoutsforwomen #

250 likes

A woman in a white crop top and olive shorts poses in front of a mirror, showcasing her glutes. Text overlays include "(Legs & Glutes Workout Split)" and "WINTER ARC Unleash Your Potential", indicating a workout theme.

Two split images show a woman in black workout attire performing a hip hinge variation with a kettlebell in a gym. The text "One hip hinge variation" is displayed on both sides.

Two split images show a woman in black workout attire performing a lunge variation with dumbbells in a gym. The text "One lunge variation" is displayed on both sides.

Movements for a perfect lower body glute routine!

1. One hip hinge variation 2. One lunge variation 3. One squat variation 4. One thrust variation 5. One Isolated variation these variations would hit all areas of your glutes! #transform #lemon8challenge #glutesfordays #glutesworkout #glutegrowingtips

828 likes

A woman in a gym performs a single-leg dumbbell RDL, with text overlayed: 'planning the perfect GLUTE WORKOUT' and 'target your glutes'. She is wearing a brown sports bra and shorts.

A woman performs a barbell hip thrust in a gym, with text 'exercise 1: a glute bridge or hip thrust variation' and a list of exercise options including KAS glute bridge and single leg hip thrust.

A woman in a gym performs a Romanian deadlift (RDL) with a barbell, with text 'exercise 2: an RDL variation' and a list of options like barbell RDL and good mornings.

Planning the perfect GLUTE workout

Planning a workout routine for your glutes is easier than it seems! You can follow this formula to create the right workout for you. It gives you each type of exercise in order, along with exercise options: Exercise 1: A glute bridge or hip thrust variation Choose 1 of the following: - KAS glu

305 likes

Glute workout routine

#glutedayworkout #gluteday #gymmotivation #healthy #workout

110 likes

An illustration of a glute workout routine titled 'bubble butt workout'. It shows a woman demonstrating three exercises: squats (3 sets x 15 reps), glute bridges (3 sets x 15 reps), and plank kickbacks (3 sets x 20 reps, 10 per leg), all performed with a resistance band.

GET THAT BOOTY GAINS 🍑 Glute Workout Routine ⬇️💪🏼

🍑 Glute Gains On! 🍑 Ready to fire up those glutes and get that perfect peach shape? Today’s workout is all about building strength, lifting, and toning your booty. Here’s the routine: 1️⃣ Squats (3 sets x 15 reps) 2️⃣ Glute Bridges (4 sets x 20 reps) 3️⃣ Bulgarian Split Squats (3 sets x 12 re

722 likes

A woman in black workout attire performs a dynamic leg stretch, holding onto a bar. The image introduces a 'Lower body Dynamic warmup Routine' for leg day, emphasizing its importance before workouts.

A woman demonstrates lateral lunges, shown in two frames. Text overlays instruct to 'Keep your chest up' and 'Keep your foot flat on the ground' for proper form during the exercise.

A woman performs lateral leg swings, holding onto a bar. The image highlights keeping the 'pelvis stable only swinging the leg laterally' and to 'Swing wide crossing back over' for this dynamic stretch.

LOWER BODY WARMUP ROUTINE for max Glute growth!

If you’re not sure what to do before your next workout, this is for you! Don’t skip your warmups! This is essential to move better, avoid injury and make more results because you can go through a fuller range of motion vs if you’re stiff. Each warmup I do for about 20 sec each side. Dyn

144 likes

🍑 Advanced Glute Growth Workout

I struggled to grow my glutes until I locked in on progressive overload. That’s when everything changed. If you’re struggling to see results, check this 👇🏽 ✔ Progressive overload every week ✔ Train glutes 2× per week ✔ Slow negatives for max muscle tension ✔ Push sets close to failure Con

32 likes

A woman in blue activewear stands with her back to the camera, facing a mirror in a home gym, showcasing her glutes. A squat rack is visible on both sides.

A woman performs 1 1/4 hip thrusts with a barbell and weight plates, using a bench. The text '1 1/4 hip thrusts | 3 x 10' is overlaid.

A woman performs seated abductions on a bench with a resistance band around her thighs. The text 'seated abductions | 3 x 20' is overlaid.

Glute Growth Program Workout

If you’re serious about growing your glutes, this routine from my Glute Growth Program is a must! We’re hitting every angle for maximum strength and shape. 🍑✨ 🔹 1 1/4 Hip Thrusts | 3x10 🔹 Seated Abductions | 3x20 🔹 Hip Thrusts | 3x10 🔹 RDLs | 3x10 🔹 Bulgarian Split Squats | 3x8 each side

190 likes

A woman in black workout attire performs a squat in a gym, viewed from behind. Overlay text reads "Glute routine to defeat CHAIR BUTT SWIPE," introducing a workout to combat flat glutes.

A woman performs hip thrusts on a machine with a barbell and resistance band. Overlay text identifies the exercise as "Hip thrusts," the first exercise in the glute routine.

A woman performs cable kickbacks, extending her leg backward with a cable machine. Overlay text identifies the exercise as "Kickbacks," the second exercise in the glute routine.

Glute routine to defeat ✨chair butt✨

If you sit for long periods of the day, you could get what is known as “chair butt.” This is where your glutes appear flat and almost deflated. In order to combat this, you must be strengthening and training your glutes! This routine will help lift & shape your glutes to avoid to dreaded “chair

155 likes

MY CURRENT GLUTE/ LEG WORKOUT 🍑

Day 1: Hip thrusts - 4 sets Romanian deadlifts - 4 sets Single leg press - 3 sets each side Hip abduction - 3 sets Back extension - 3 sets Glute kickback - 3 sets each leg Hamstring curl - 3 sets Day 2: Romanian deadlifts- 4 sets Hip thrusts - 4 sets Leg press - 4 sets Hip

477 likes

A woman in light purple leggings and a beige sports bra stands with her back to the camera, touching her glutes. Text overlay reads 'GLUTE WORKOUT dumbbell vs. resistance band'.

A split image shows a woman performing Bulgarian Split Squats. The left side shows her using dumbbells, and the right side shows her using a resistance band around her thighs.

A split image shows a woman performing Curtsy Lunges. The left side shows her holding a dumbbell, and the right side shows her performing the lunge with her back foot elevated for more depth.

Glute Workout | dumbbell vs resistance band

Dumbbells add direct resistance, helping you build strength and muscle mass. The weight challenges your glutes through a full range of motion and allows for progressive overload. Resistance bands provide constant tension and help activate the glutes with lighter resistance, making them ideal for en

96 likes

Kim Kardashian Glute Workout

Kim Kardashian Glute Workout… but improved! Improving range of motion and form are more important than how much weight you’re lifting. Otherwise you will not target the right muscles or in this case your glutes. Kim has some improvement to do but we all start somewhere and that’s how I also

311 likes

GLUTE WORKOUT DETAILS ⬇️

This workout is probably a little different from most glute workouts you see Most workouts I see on here is more high volume, include more sets, reps and exercises But following this routine and structure has provided the most glute growth for me There’s 2 reasons why my glute workout i

265 likes

Dumbbell Only Full Glute Workout 💗✨

It’s a whole new week, so you know how we are starting 🎧🫧💅🏽 *No barbell needed - dumbbell only* Full Glute Workout✨ • B-Stance Glute Bridge - 4(WS)x12-15 • RDLs - 3x8-12 • Step Ups - 3x8-10 each • Standing Abductions- 3x12-20 each #gluteroutine #dumbbellworkout #gluteworkouts #g

637 likes

A person stands sideways in front of a mirror, lifting their gray t-shirt to show their midsection and glutes. The image has text overlay "How I Went From This..." and sad/neutral emojis, indicating an earlier stage of their body transformation journey.

GLUTE WORKOUT ROUTINE 🏋️💪🏼

my go to: hip thrust 5/4 leg extensions 7/3 squats 7/4 cable kickbacks 😍 8/4 bulgarian split squats 7/4 extended leg press 8,7,6/3 this is what worked for me! i also had to change my diet and eat a lot of calories! its different for everyone. #bodytransformation #gymgirl #glutewor

1423 likes

A woman in athletic wear stands sideways in a gym, looking at her reflection while holding a phone. Text overlay indicates a "Round Glute Workout 30 min" with arrows highlighting her glutes.

A woman performs hip thrusts on a bench in a gym, with a Cybex machine in the background. Text overlay specifies "Hip Thrusts 3x10 (plus 1/3 hip thrust at top)".

A woman performs Romanian Deadlifts (RDLs) in a gym, bending forward while holding a bar. Text overlay indicates "RDLS 3x12".

30 MIN ROUND GLUTE WORKOUT✨

30 minutes is all you need bestie🙌 here’a a quickie yet EFFECTIVE workout for the busy girls who want to grow an absolute gyatttt and build that upper glute shelf🍑 this works all sides of the glutes so to help you achieve that round shape✨ try this and thank me later🥰 #Lemon8partner #Lemon8Di

571 likes

See more