Prophet Shareta Berry

91 followers

Follow

Follow

Follow

1/4

0 saved

1

My Mental Health Wellness Day A Trip To Five Below

Sometimes You have to treat yourself Mental Health is very Big around the Workd. And this is my Mental Health Wellness Day at Five Below just looking around and these what I picked up Yes they are Crayons cuz I like to Color🤣 They was all out the Jumbo Coloring Book but I’m get that next month.

Do your Mental Health Wellness Day: It will save your life everyday🤗#mentalhealthcolor #wellnessjourney #weightlostjourney

2025/10/8 Edited to

Related posts

how I use my journal for mental wellness

I love using a wide variety of journal prompts and templates on a daily basis! feel free to steal some of these journal ideas to dive deep and self-reflect. journaling has made all the difference in my mental health journey and I just had to share! #lemon8partner #wellnessessentials #lemon8

619 likes

6 weird ways to help improve your mental health

🌈✨ Mental health matters, and sometimes the path to wellness is a little unconventional! Here are 6 weird yet wonderfully effective ways to boost your mood and brighten your mind Ready to unlock a new level of well-being? Share your favorite weird mental health tip below! #mentalwellnesstips

48 likes

BOOKS TO READ ON YOUR MENTAL HEALTH JOURNEY📚🧠

When I feel like I am in a rut or just need a little bit of motivation or inspiration, I love turning to self-help books. These are some books that have helped me immensely in the process of working on my mental health, and some that have been highly recommended and are now on my list. There are br

3404 likes

Make a Health and Wellness Spell Jar with Me

#lemon8diarychallenge Good morning everyone! Today we follow along with Moody Moon's Witch Bottles on Pinterest for a Health and Wellness Spell Jar. Thanks for making one with me today! Got any suggestions for the next one? Drop a comment down below. Blessed be! #practicalmag

85 likes

Prioritizing your mental health ✨

In today’s fast-paced world, we often measure our worth by how much we accomplish in a day. But here’s the truth: your mental health is far more important than crossing off every task on your to-do list. Without prioritizing your well-being, no amount of productivity will truly feel fulfilling.

276 likes

A person's reflection in a steamy mirror, holding a phone, with the overlay text "How to: feel better." This image introduces the topic of emotional well-being and self-care strategies.

A rainy window background with text listing emotional states like "Sad" and "Angry," paired with self-care antidotes such as "write + gratitude journal" and "vent to a friend."

A hand holding a pen over an open planner, displaying coping strategies for "Anxious," "Burnt out," and "Sick," including "box breathing," "hot shower," and "ginger tea w/ honey."

Wellness girl antidotes

Listen, feeling uncomfortable emotions is NORMAL You can’t control the things that happen to you in the external world, but you can control the way you react/cope with these things Whenever I’m feeling some typa way, I don’t try to avoid it. Instead, I like to lean into the bad feeling, let m

7643 likes

Becoming a mental wellness girly 🧠💓

DISCLAIMER: I also take anti-anxiety medicine, but all of these come recommended from my psychiatrist! making sure you’re getting all your nutrients is a full time job and we allll have off days where we just eat junk, but taking vitamins makes sure I still get the nutrients I need to be healthy

274 likes

gut health habits to improve mental health

The brain-gut connection. Gut health is essential for our wellbeing. Poor gut health, including inflammation can cause anxiety and depression so it is important that you’re caring for your body from the inside out. Here are some easy things you can implement more of to improve and help your gut

34 likes

A hand holds a pink pen over an open planner, displaying May 2024. A laptop in the background shows a Pinterest page. Overlay text lists "Certified Reiki Master," "Certified Peer Specialist," and "Certified Somatic Therapy Practitioner" as wellness certificates.

A hand holds a pink pen over an open planner, with a laptop and phone stand in the background. Overlay text reads "Modern Day Healer Certificates To Study For!" and "Health & Wellness Certificates," introducing the topic.

A hand holds a pink pen over an open planner, with a laptop in the background. Overlay text lists "Certified Clinical Herbalist," "Certified Health & PE Teacher K-12," and "Certified Holistic Coach" as additional wellness certificates.

HEALTH & WELLNESS CERTIFICATES TO STUDY FOR! |SAVE

For all of us who have a passion for Wellness why not make it legitimate and get certified in the field? There are so many options to choose from! Swipe through to see a few that I have considered and certified in! I would copy the title you are interested in and type in the city near you. Do an

35 likes

health and wellness activities

my favorite health and wellness activities! 1) pilates! 🩰 pilates is a great low impact way to move your body. I average 3-5 classes a week. Not only is it a great workout it also encourages me to take time to slow down, focus on my breathing and stay in tune with my body. 2) matcha! 🍵 or vis

9 likes

Mental Wellness Glow Up Guide

01. Learn to Let Go and Flow Soften your grip from past situations and allow yourself to focus on the present moment. Everything is just an experience and none of it defines who you are as a person if you don't want it to. 02. Your Thoughts Are a Story You have the ability to choose wha

11 likes

HEALTH AND WELLNESS TIPS what they don't tell you

As someone who is half-Chinese, I try to abide by these tips as best as possible! Give them a try and i'm positive they will make a huge difference in your life. 1. DON’T GO BAREFOOT In ancient Chinese culture, the feet are considered the foundation of the body's energy. It is said that

15 likes

HerbsThat Heal (wellness health)

Feeling off? Your body might be calling for some plant powered TLC 🌿 Here are a few herbal remedies that have been traditionally used to support the body from period cramps to stress. 💆‍♀️✨ ⚠️ Reminder: These suggestions are not medical advice. Always consult a healthcare provider or herbalist to

314 likes

9 WAYS TO MAINTAIN YOUR MENTAL HEALTH <3

It is so important to make sure you are maintaining your mental health! However, doing so can be a challenge. Here I've included some simple ways to keep yourself happy and healthy. What can you do? 🌟Go outside! 🌟Keep a consistent sleep schedule! 🌟Make time for what you love! 🌟S

5 likes

A red car drives on a winding coastal road overlooking a vast ocean, under a vibrant sunset sky with orange and purple hues. The text reads: "start simple, get fancy later."

Mental wellness before ANYTHING!🙏🏻🤍

Random Thoughts 💭What's on my mind: Gratitude🙏🏻 • • • • #quotes #quotesoftheday #daily #gratitude #gratitudejournal #gratefulforthelittlethings #mentalhealth #mentalwellness #quotesdaily #followforafollow

17 likes

The image outlines the first 15 daily challenges for the '30 Days to a Healthier Mind and Happier You' mental health challenge, including mindfulness meditation, journaling, and exercise. It features the 'Anxiety Diary' handle, a brain graphic with weights, and a 'Swipe' indicator, promoting mental wellness.

The Mindful Momentum 30Day Mental Health Challenge

🌟 Exciting Announcement! 🌿 Join me on a transformative journey to prioritize your mental health and well-being with our upcoming "Mindful Momentum: 30-Day Mental Health Challenge"! 🌿 In today's fast-paced world, it's easy to overlook the importance of nurturing our mental and

1143 likes

Guide to Expanding Your Plate, Health, & GLOW🍒🍊🍌🍏

Every wellness girlie has heard the classics: “Eat the rainbow.” and “An apple a day keeps the doctor away.” But nobody ever tells you that your “rainbow” probably looks the same every single week. Red apples. Orange oranges. Yellow lemons. Green spinach. Blue blueberries. Purp

43 likes

Mental wellness meets faith in prayer ❤️

Did you know that mental health and being born again go hand in hand. In the bible, God calls himself a wonderful counselor. Before I had the money, time, and capacity to step foot in therapy the Holy Spirit was already working on me. Helping me to understand things about myself and deal with traum

114 likes

21 DAY WELLNESS CHALLENGE 🌷

Ladies this is for you if: 🌷You need help losing weight and keeping it off 🌷You want start your fitness journey and you need help 🌷You have no idea what to eat to reach your goals 🌷You have been struggling with motivation 🌷You lack self confidence and want to step into your highe

11 likes

A pink graphic with the text "HEALTH & WELLNESS PODCASTS I LOVE" in a darker pink, featuring a white heart and a pink headphone icon with a phone playing media. The bottom left corner has "Lemon8 @killitwithkenz".

🎧 Sharing my go-to health & wellness podcasts

What’s your fav health and wellness podcast? Drop it below 👇🎙💬🫶 @Lemon8 Wellness #lemon8contest #AskLemon8 #podcastforhealth #lemon8wellness #podcastrecommendations

78 likes

Mental Health Content 🫶✨💋

Here are some of my favorite pieces I’ve created over the past few years. I’m passionate about learning, talking about anxiety, and supporting my clients as they navigate it. My approach is rooted in self-compassion—because let’s be honest, we could all stand to be a little kinder to ourselves,

4 likes

FIVE below book finds

#fivebelowfinds #bookaesthetic #dayinmylife #bookwormsoflemon8 #bookworm #wellness #diaryofahotgirl

7 likes

My Top Health/Wellness Products

We’ve tried just about every health and wellness brand/product out there at this point and these are our top favs! Use my link below to shop: https://shopmy.us/collections/4926128 💪🏼 This Protein Powder is NOT chalky or weird tasting (specifically the vanilla crème flavor!) It tastes FREAKING

3 likes

See more