My Mental Health Wellness Day A Trip To Five Below

Sometimes You have to treat yourself Mental Health is very Big around the Workd. And this is my Mental Health Wellness Day at Five Below just looking around and these what I picked up Yes they are Crayons cuz I like to Color🤣 They was all out the Jumbo Coloring Book but I’m get that next month.

Do your Mental Health Wellness Day: It will save your life everyday🤗#mentalhealthcolor #wellnessjourney #weightlostjourney

2025/10/8 Edited to

Related posts

how I use my journal for mental wellness
I love using a wide variety of journal prompts and templates on a daily basis! feel free to steal some of these journal ideas to dive deep and self-reflect. journaling has made all the difference in my mental health journey and I just had to share! #lemon8partner #wellnessessentials #lemon8
alexa vicktoria

alexa vicktoria

622 likes

6 weird ways to help improve your mental health
🌈✨ Mental health matters, and sometimes the path to wellness is a little unconventional! Here are 6 weird yet wonderfully effective ways to boost your mood and brighten your mind Ready to unlock a new level of well-being? Share your favorite weird mental health tip below! #mentalwellnesstips
Sahara

Sahara

78 likes

A person's reflection in a steamy mirror, holding a phone, with the overlay text "How to: feel better." This image introduces the topic of emotional well-being and self-care strategies.
A rainy window background with text listing emotional states like "Sad" and "Angry," paired with self-care antidotes such as "write + gratitude journal" and "vent to a friend."
A hand holding a pen over an open planner, displaying coping strategies for "Anxious," "Burnt out," and "Sick," including "box breathing," "hot shower," and "ginger tea w/ honey."
Wellness girl antidotes
Listen, feeling uncomfortable emotions is NORMAL You can’t control the things that happen to you in the external world, but you can control the way you react/cope with these things Whenever I’m feeling some typa way, I don’t try to avoid it. Instead, I like to lean into the bad feeling, let m
Meghan Rose

Meghan Rose

7652 likes

Make a Health and Wellness Spell Jar with Me
#lemon8diarychallenge Good morning everyone! Today we follow along with Moody Moon's Witch Bottles on Pinterest for a Health and Wellness Spell Jar. Thanks for making one with me today! Got any suggestions for the next one? Drop a comment down below. Blessed be! #practicalmag
MoonBerry

MoonBerry

85 likes

A collage showing a hand holding a journal, a bathtub with a candle, a sunset sky, and a blanket with slippers, with text 'how to have a MENTAL HEALTH RESET DAY'.
A hand holding an open journal with lined pages, accompanied by text outlining 'step 1: journal' and prompts for brain dumping thoughts and feelings.
A cozy scene with a striped fluffy blanket and white slippers on a carpet, with text detailing 'step 2: rest' and ways to relax and unplug.
the *ultimate* recipe for a mental health reset✨
Taking time every now and then for a mental health reset is extremely beneficial. Step 1: Journal Take some time to just brain dump everything that’s on your mind. What’s been bothering you lately? Which areas of your life are lacking? Write about what’s been happening recently and how you’r
Rebekah Joy

Rebekah Joy

4192 likes

A pink graphic with the text "HEALTH & WELLNESS PODCASTS I LOVE" in a darker pink, featuring a white heart and a pink headphone icon with a phone playing media. The bottom left corner has "Lemon8 @killitwithkenz".
A podcast cover featuring a smiling woman with dark hair in a bun, wearing a brown top. The title "wellness HER WAY with Gracie Norton" is prominently displayed. The logo for DearMedia is at the bottom.
A podcast cover featuring two women, Dr. Thais Aliabadi and Mary Alice Haney, smiling. The title "SHE MD" is on the left, with "STRONG HEALTHY EMPOWERED" below their names. The DearMedia logo is at the bottom.
🎧 Sharing my go-to health & wellness podcasts
What’s your fav health and wellness podcast? Drop it below 👇🎙💬🫶 @Lemon8 Wellness #lemon8contest #AskLemon8 #podcastforhealth #lemon8wellness #podcastrecommendations
killitwithkenz

killitwithkenz

78 likes

The image outlines the first 15 daily challenges for the '30 Days to a Healthier Mind and Happier You' mental health challenge, including mindfulness meditation, journaling, and exercise. It features the 'Anxiety Diary' handle, a brain graphic with weights, and a 'Swipe' indicator, promoting mental wellness.
The Mindful Momentum 30Day Mental Health Challenge
🌟 Exciting Announcement! 🌿 Join me on a transformative journey to prioritize your mental health and well-being with our upcoming "Mindful Momentum: 30-Day Mental Health Challenge"! 🌿 In today's fast-paced world, it's easy to overlook the importance of nurturing our mental and
Anxiety Diary

Anxiety Diary

1144 likes

A purple-toned image with the text '1 MONTH GUT HEALTH CHALLENGE' overlaid, featuring a person's torso and legs in plaid pants, promoting a wellness journey.
A packet of 'Colostrum + Probiotic DE111' for gut health, with text explaining its benefits like boosting immunity, improving digestion, and enhancing athletic performance.
A glass of water with ice, accompanied by text encouraging at least 8 glasses daily for digestion, constipation prevention, and glowing skin.
1 MONTH GUT HEALTH CHALLENGE!
1 Month Gut Challenge Hey babes! 💕 Ready to get that gut in tip-top shape? If you’ve ever felt bloated, sluggish, or just plain blah, then it’s time to show some love to your gut. As someone who's been on this rollercoaster, I know the struggle. Let’s dive into this one-month gut health challe
Lushie Club 💖

Lushie Club 💖

889 likes

Mental wellness meets faith in prayer ❤️
Did you know that mental health and being born again go hand in hand. In the bible, God calls himself a wonderful counselor. Before I had the money, time, and capacity to step foot in therapy the Holy Spirit was already working on me. Helping me to understand things about myself and deal with traum
Jasmine Love

Jasmine Love

114 likes

HerbsThat Heal (wellness health)
Feeling off? Your body might be calling for some plant powered TLC 🌿 Here are a few herbal remedies that have been traditionally used to support the body from period cramps to stress. 💆‍♀️✨ ⚠️ Reminder: These suggestions are not medical advice. Always consult a healthcare provider or herbalist to
🛫lifewithlam__

🛫lifewithlam__

314 likes

Mental Wellness Glow Up Guide
01. Learn to Let Go and Flow Soften your grip from past situations and allow yourself to focus on the present moment. Everything is just an experience and none of it defines who you are as a person if you don't want it to. 02. Your Thoughts Are a Story You have the ability to choose wha
mary ₊˚⊹♡

mary ₊˚⊹♡

11 likes

A hand holds a pink pen over an open planner, displaying May 2024. A laptop in the background shows a Pinterest page. Overlay text lists "Certified Reiki Master," "Certified Peer Specialist," and "Certified Somatic Therapy Practitioner" as wellness certificates.
A hand holds a pink pen over an open planner, with a laptop and phone stand in the background. Overlay text reads "Modern Day Healer Certificates To Study For!" and "Health & Wellness Certificates," introducing the topic.
A hand holds a pink pen over an open planner, with a laptop in the background. Overlay text lists "Certified Clinical Herbalist," "Certified Health & PE Teacher K-12," and "Certified Holistic Coach" as additional wellness certificates.
HEALTH & WELLNESS CERTIFICATES TO STUDY FOR! |SAVE
For all of us who have a passion for Wellness why not make it legitimate and get certified in the field? There are so many options to choose from! Swipe through to see a few that I have considered and certified in! I would copy the title you are interested in and type in the city near you. Do an
Jalloh⚡️

Jalloh⚡️

35 likes

The exterior of a Five Below store with a pink banner overlay reading 'Selfcare & Wellness Book Finds' and 'BOOK EDITION'. Decorative stars and a sun graphic are also present.
A hand holds a book titled 'The Circle of Fire: A Toltec Wisdom Book' by Don Miguel Ruiz, featuring a red and gold abstract design.
A hand holds a book titled 'bright poems for dark days: An anthology for hope' by Julie Sutherland, with an illustration of a woman's head made of colorful flowers.
📖💕🧘🏽‍♀️🩷 FIVE BELOW 🌸 Wellness Book Finds 💕🛍️🩷📖
🫶🏽 Weekend #fivebelow book finds that may be great reads during your wellness journey. All are $5 or less. 📚 #lemon8bookclub #lemon8wellness #selflove #fivebelowfinds #books #lemon8wellness #fivebelow #dollartree #dollargeneral
LaLa Dickinson

LaLa Dickinson

442 likes

A sunny park scene with tall green trees, a grassy hill, and a body of water, featuring the text 'wellness reset' and 'lemon8 @blossomwsanaa'.
A grocery store produce section filled with various fruits and vegetables, overlaid with 'physical' and tips like 'get sunlight' and 'focus on eating enough protein and fiber'.
A person taking a mirror selfie, reflecting outdoor greenery, with 'mental' and tips like 'reevaluate your current habits' and 'replace doom scrolling with reading or journaling'.
physical and mental wellness reset🤍
additional tips: check your goals celebrate your progress start every day with intentions to get better make an updated vision board <3 #lemon8partner #wellness #healthylifestyle2024 #reset #health
Sana

Sana

79 likes

health and wellness activities
my favorite health and wellness activities! 1) pilates! 🩰 pilates is a great low impact way to move your body. I average 3-5 classes a week. Not only is it a great workout it also encourages me to take time to slow down, focus on my breathing and stay in tune with my body. 2) matcha! 🍵 or vis
maddie schultz

maddie schultz

9 likes

For the mental health girlies !!
Sometimes mental health can feel never ending and draining, I hope that some of these tips & tricks I have learned about through my own personal experience and through research will help you and encourage you. No matter where you’re at with your walk with mental health it’ll get better I promis
Kavanna Jade

Kavanna Jade

23 likes

Exploring the Depths of Mental Wellness
Exploring the Depths of Mental Wellness with Dr. Judith Joseph: Unveiling High Functioning Depression and the Art of Self-Care - E.623 Have you ever stopped to ponder the profound impact of mental wellness on every facet of life? Join us for today’s Mindset Monday episode as we sit down with the
SkincareAnarchy *INACTIVE*

SkincareAnarchy *INACTIVE*

4 likes

My Mental Health Hack: Just Get Up & Get Dressed🧠
Why getting dressed is a non-negotiable part of my self-care routine: I'm not going to lie, some days my anxiety and depression will try to keep me in bed doom-scrolling all day. I have to physically force myself to get up, shower, and put on an outfit that makes me feel good. ​It's truly
Pricilla Cantu

Pricilla Cantu

4 likes

A white daisy with a yellow center stands against a clear blue sky. The text overlay reads: "water what waters you." The Lemon8 logo and username are in the bottom left corner.
A serene sky features soft pink and blue clouds, with a faint crescent moon visible. The text overlay states: "intuition never lies." The Lemon8 logo and username are in the bottom left corner.
A red car drives on a winding coastal road overlooking a vast ocean, under a vibrant sunset sky with orange and purple hues. The text reads: "start simple, get fancy later."
Mental wellness before ANYTHING!🙏🏻🤍
Random Thoughts 💭What's on my mind: Gratitude🙏🏻 • • • • #quotes #quotesoftheday #daily #gratitude #gratitudejournal #gratefulforthelittlethings #mentalhealth #mentalwellness #quotesdaily #followforafollow
Pari Baloch

Pari Baloch

17 likes

Smoothie Recipes for Anxiety & Mental Health
Hey everyone! I’m thinking of sharing some smoothie recipes that can help with anxiety and support mental health. Would you be interested? Let me know in the comments! 🍹💬 🚨 Comment below ⬇️ 🥰 #SelfCareChallenge #WellnessJourney #wellness #healthylifestyle2024 #lemon8wellness #
Anxiety Diary

Anxiety Diary

28 likes

A title card featuring the text 'MY TOP HEALTH/WELLNESS PRODUCTS' with decorative sparkles and arrows. A box and a single-serving packet of a colostrum supplement are displayed in the foreground, suggesting products for health and wellness.
A pouch of vanilla cream flavored protein smoothie powder, highlighting its all-in-one formula with protein and collagen. The packaging features vanilla beans and cream splashes.
A container of mango-flavored greens and superfoods powder, designed to reduce bloating, aid digestion, boost energy, and support metabolism.
My Top Health/Wellness Products
We’ve tried just about every health and wellness brand/product out there at this point and these are our top favs! Use my link below to shop: https://shopmy.us/collections/4926128 💪🏼 This Protein Powder is NOT chalky or weird tasting (specifically the vanilla crème flavor!) It tastes FREAKING
Sarah Rogers

Sarah Rogers

6 likes

Mental Health Check-In 🧠😶🛌🍗: Which One Are You To?
Not every day is deep healing. Some days you’re just overstimulated… or numb… or clinging to a chicken sandwich for emotional support 😅 🧠 overstimulated 😶 numb 🛌 just tired 🍗 emotionally supported by food Drop your emoji below 👇🏽 Let’s normalize real, honest check-ins. 💛 #MentalCla
JustKat

JustKat

0 likes

Prioritizing mental health: one step at a time 👟
Mental health isn't about perfection; it's about progress. Join the conversation as we share our journeys towards better mental wellness and the small steps we take every day. What do you do for your mental health? Let us know in the comments! #MentalHealthMatters #SelfCare #Millennia
mytherapylounge

mytherapylounge

3 likes

A person's legs in white pants and black shoes stand on a wooden floor, with text overlaying "personal HEALTH AUDIT" and "A CHECK LIST FOR YOUR PHYSICAL, NUTRITIONAL, AND MENTAL WELLBEING." The image also includes "Your Wellness Bestie" and "lemon8 @amavisocials."
A checklist on a black background detailing categories for a personal health audit: Physical Health, Nutritional Habits, Sleep Quality, and Mental and Emotional Health. Each category lists specific questions with radio buttons, such as activity level, fruit/vegetable intake, sleep hours, and stress frequency. "lemon8 @amavisocials" is at the bottom.
A black background with white text stating, "Action Step: Highlight the areas where you scored lowest and set a focus for improvement." The bottom left corner includes "lemon8 @amavisocials."
Personal Health Audits are Essential Besties 💪🏼
Hi Wellness Besties, If you have already started thinking about your 2025 goals and want to include wellness on your vision board, a Personal Health Audit is the perfect place to begin. ✨ Why does this matter? 🔎 🤓 Get a Reality Check: Are you really getting enough sleep? Is your diet as bala
Wellness Bestie

Wellness Bestie

11 likes

gut health habits to improve mental health
The brain-gut connection. Gut health is essential for our wellbeing. Poor gut health, including inflammation can cause anxiety and depression so it is important that you’re caring for your body from the inside out. Here are some easy things you can implement more of to improve and help your gut
gabrielleassaf

gabrielleassaf

33 likes

✨🧠 Mental Health At Work: A REALITY Check 📉✨
✨ Some workplaces swear they care about mental health, until you actually need support. 😭 As a therapist, I notice things quickly: the culture, the burnout levels, the unspoken rules. Not every workplace practices what they preach. Offering an EAP program is NOT the same as having a supportive envi
Margarita

Margarita

22 likes

See more