Let's do it. Reduce sodium. ✨

🍜 Healthy!# Instant noodlesShould eat. Shouldn't eat all the envelopes at once. ✨

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Who has ever read next to a packet? Because in many brands / brands, a packet of noodles usually contains 1,560 milligrams of sodium, which is almost as much as the amount the body should receive per day (up to 2,000 mg). Regular eating, risk of kidney disease, high pressure, and other diseases should be eaten occasionally or not more than 2-4 times a week. 😋

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💡 Trick's safe eating noodles.

Eat: One pack should be eaten, divided into 2-3 times.

Reduce Sodium: Pour some broth, not until the bowl is exhausted.

Add value: Add vegetables, eggs or meat to add nutrients.

Avoid: Eating pairs with processed foods (ham, sausage) due to already high sodium content.

Frequency limit: Should not be eaten more than 4 times a week.

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📌 Thanks for the information from: Food and Drug Administration / Department of Health, Ministry of Health.

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# PROXUMER # PROMOTION # Promotion # Noodles# Sodium