P.S Pretty Sick

59 followers

Follow

Follow

Follow

1/2

0 saved

4

10

Use Your Spoons Wisely

Happy Monday! Hey, my pretty warriors! Oh, how I've missed you all; it's been a min. I wanted to pop in to remind you to use your spoons wisely as you go throughout the week! Think about the capacity in which you wish to use your energy and go for it. And for those of you who aren't familiar with spoons, look up "spoon theory." 😉

I want to know how you plan to use your spoons today? Share below.

#mondaymotivation #selflove #butyoudontlooksick #blackgirlspoonie #chronicallyawesome #chronicillnesswarrior

2024/3/13 Edited to

The concept of 'spoon theory' provides an insightful approach to managing energy, particularly for those living with chronic illnesses. Each individual has a finite number of spoons to represent the energy available for daily activities. Recognizing this can empower you to prioritize tasks and avoid burnout. On busy days, it's crucial to evaluate what needs immediate attention and what can wait. Taking a step back to reflect on how you use your spoons can lead to a more fulfilling week. Have you considered how to allocate your energy wisely? Share your strategies, whether it's focusing on self-care, engaging in a hobby, or simply resting. Every choice counts and contributes to your overall well-being. Let this week be a testament to your strength and resourcefulness—after all, using your spoons wisely can help you thrive despite life's challenges. Don't forget to engage with our community through hashtags like #mondaymotivation and #selflove, and let’s support each other in this journey!

Related posts

A woman meditates outdoors, sitting cross-legged with eyes closed and hands in a prayer position. She is surrounded by yellow wildflowers and dry grass, with mountains in the background, conveying a sense of peace and mindfulness.

An infographic illustrating the 'spoon theory,' categorizing daily activities by the energy 'spoons' they require. Activities like getting out of bed need two spoons, bathing three, and making a meal four, helping manage energy levels.

A list titled '4 Easy Ways to Add Calm to Your Day,' detailing methods like 3-3-3 Sensory Grounding, Two-Minute Tension Release, 60-Second Nature Connection, and a Mindful Sip Ritual, set against a background of stacked stones by the ocean.

Use your spoons wisely

In the upcoming New Year, I have one goal. Do better than I did this year. That can look a lot of different ways. One way to insure that I keep this goal is by using my spoons to my advantage. If I have a day where all my spoons are used just by getting out of bed? Then I will lay on the couch

8 likes

A clear cup layered with fresh strawberries, dark chocolate, and a light green creamy dessert, presented as one of the options in a 'ONE has to go' dilemma.

PLEASE CHOOSE WISELY 🥲❤️

I know all the other options could be tempting, but if you think about this option very well and long… You will see that we are the better option to choose. Please don’t make the mistake of choosing anything else but us we really want you guys to choose us… Did you choose us?? Hey bro, please choos

571 likes

Spend your energy wisely.

462 likes

Use your words wisely🫶✨

122 likes

Your Mind Is a Magnet — Choose Wisely ✨

Your thoughts are not neutral. They shape your focus, your emotions, your actions — and eventually your reality. The Law of Attraction isn’t magic. It’s attention + belief + behavior. What you repeatedly think about, you begin to notice more of. What you focus on emotionally, you amplify.

95 likes

Choose your wish wisely… 🧚‍♀️

A tiny fairy just appeared… and granted you one small wish ✨ Nothing huge… just something meaningful. What are you choosing? 🌙 Comment your wish, I’m reading every one 👀✨ #fairyaesthetic #magicalgirl #fantasy #wish #magic

8 likes

✨Choose Wisely✨

2989 likes

use your time wisely, every minute counts

#studyvibes #Lemon8Diary #lemon8challenge #study #studytips

39 likes

Learn how to invest wisely ✨

Smart investing is mostly setup and patience, not daily work. #moneymaking #makemoneyworkforyou #mindset #foryouupage #investingforbeginners

43 likes

Use Your Time Wisely

#lifestyle #success #money #luxury

9 likes

Choose wisely 😌

#luxurylifestyle #mercedesbenz #gwagon #amg #viral

13 likes

A woman in a black dress reclines in a gondola on a canal in Venice, with the text 'Get Financial Freedom?' overlaid, introducing the topic of budgeting.

An infographic explaining the 50/30/20 budgeting rule with a pie chart, examples for a $20/hour income divided into Needs, Wants, and Savings jars, and a warning about credit card traps.

A list detailing specific examples for the 50/30/20 budgeting rule: Needs (food, bills, housing, transportation), Wants (shopping, dining out, entertainment, travel), and Savings (emergency fund, retirement, investments).

How To Budget Your Money Wisely 🍸

A budget is a plan for every dollar you have. It’s not magic, but it represents more financial freedom and a life with much less stress. Here’s how to set up and then manage your budget: First ~ Calculate your monthly income, pick a budgeting method and monitor your progress. Try the 50/30/20 ru

1084 likes

Isolation is a weapon… use it wisely.

Isolation is a tool… it can break you or build you. After my boyfriend passed, there was so much noise. Everyone had opinions. Everyone had advice. Everyone had something to say about what I should do next. But I chose silence and in that silence I found GOD. That’s how Rising After

3 likes

Use Your Tax Refund Wisely

@Welcome Baddies Utilizing the tax return to build and reinforce financial security through emergency funds, reduce debt, boost retirement savings, pay month ahead, and invest in education is beneficial as it helps to strengthen financial stability, minimize the burden of debt, secure long-te

216 likes

use your short time wisely 🐈

Enjoy your short time here...

0 likes

Choose wisely 🫶

You don’t realize that you really do get to choose the people that you include in your life. Often times, most are left wondering why they feel so unimportant or left out in others lives. But there has to be a time where you take a step back and reflect on the people you’ve chosen. What do THEIR li

47 likes

Choose wisely about who you give your energy to💕..

Stop putting your energy into people who don’t care to do the same. And that goes for relationships too!!! If you’re putting in effort to message+call ppl and they aren’t returning the favor…LEAVE THEM ALONE🙅🏾‍♀️The saying “if they wanted to they would” is a real saying. You putting energy into

8 likes

Use your wisely

Use your time wisely

137 likes

Choose your words wisely

Communication is 🔑 #communication #conversations #mentalhealing #mentalhealth

621 likes

Choose Wisely✨💖✨

#change #strength #motivationalquotes #quoteoftheday #qotd #affirmations #quotesaboutlife #relationshipadvice #inspirationalquotes #relationshipgoals

17 likes

I gatta put me first!! Budget wisely💰

Sis, the best thing I ever did for my budget was putting *me* at the top of the list. 💅🏾 Before those bills get a dime, I make sure I’m paid FIRST. Whether it’s $50 or $1,000, I’m making moves to invest in *myself*. ✨ And sometimes that means hustling a little harder! 💼 Here are 3 most common si

947 likes

A cozy scene with an open notebook, pen, and a mug of tea on a wooden desk, featuring a potted plant. The text 'I Don't Owe Every Situation My Energy' is prominently displayed, reflecting a theme of mindful energy management and setting personal boundaries.

Energy Is a Currency. Spend It Wisely.

Not every situation deserves your energy. Not every comment deserves a reply. Not every moment requires your presence. This season, I’m learning that letting go quietly is more powerful than proving a point loudly. 🌱 What’s something you no longer give your energy to? Let’s reflect together

28 likes

How to use credit cards wisely 💳

Credit cards can be such a good tool to build up your credit and getting free cashback and rewards, but it can also be so easy to rack up credit card debt that charges an insane amount of interest. Here’s how you can make the most from your credit card and use them wisely! Follow me for more

48 likes

your mind, and spend your moments wisely. 🌸

#Health #Time #SelfCare #MindfulLiving #InnerPeace

24 likes

A black and white image features text above a photo of a joyful couple. The text states, 'The man or woman you choose to be your partner affects everything in your life... Choose wisely.' The photo shows a man with foam on his face and a woman laughing in a bubble bath, depicting a happy moment.

Choose Your Partner Wisely 🔑 ℹ️ ⬇️

Deep Dive into the Image: The image captures a joyful moment between a man and his girlfriend, highlighting the impact of a partner on various aspects of life. The bubbles symbolize both fun and the often-overlooked role a partner plays in shaping our experiences. This image serves as a reminder t

17 likes

Use you’re time wisely . . 📸🌅 . . . . #Lemon8Diary #shareyourthoughts #photography #summer

1 like

Use Your Free Time Wisely 🤷‍♀️

This could be you too if you stop scrolling mindlessly and use your time on side hustles! Drop a ❤️ if you want to watch the video that got me started! #workingmom #sidehustles

17 likes

Invest your time wisely ⌚️⏳

Time & energy is too expensive for bad investments 📈📉🕰️ #time #energy #selflove #fyp #trending

159 likes

Time is your most precious asset! Use it wisely!

1 like

How to invest wisely

When choosing specific investments, consider factors such as expense ratios, historical performance, and management teams. It's also essential to review and rebalance your portfolio periodically to maintain your desired asset allocation. #lemon8partner #personalfinance #moneysavingtips

19 likes

Choose Your Witchy Books Wisely!!

I’m gonna hold you hand when I tell you this… not every witchcraft book is a book for you 🫵 I don’t often do book list or recommendations because everyone’s witchcraft practice looks different. And some books I have read and fell in love with, while some books I have read half way through and sai

60 likes

Attention is allocation of energy. Use it wisely

#women #energy #attention #frequency #coherence

1 like

YOUR TIME IS PRECIOUS. USE IT WISELY.

I absolutely love the fact that I can use my phone 📱 to make money from anyone. 👋🏽 HEY #makemoneyfromyourphone

4 likes

Learn to move wisely.🙏🏾

Learn to move wisely.🙏🏾 #emotionalintelligence #emotionalmaturity #spiritualgrowth #lifeadvice #Lemon8

15 likes

Proverbs 16:20• KJV: "He that handleth a matter wisely shall find good: and whos

#godsword #kjvbible #jesuschrist #godsstrength #godofhope

52 likes

Choose your community wisely

Finding a community that supports and encourages you is crucial and will allow you to succeed and prosper. Choose your community wisely 🤎 #selfcare #growth #selfgrowthjourney

7 likes

Use your WORDS wisely & Your 💭s intentionally

💬 Wise Words • ✨ Words Shape Your Reality: The way you speak influences how you feel and heal. Choose words that uplift and empower. • 💖 Kindness Over Criticism: Talk to yourself like a best friend—lovingly and patiently. • 🪞 Affirmations Are Anchors: Positive affirmat

2 likes

Use your time wisely!!

#lemon8diarychallenge #protectyourpeace #notworthit #dontskipsteps #mindtransformation

2 likes

Goes both ways choose wisely

9 likes

Use Time Wisely

Your future is being shaped by how you use today. DON’T RUSH the season — WORK IT WISELY. God gives TIME as a GIFT. We HONOR Him by STEWARDING it well. ✨ Save this for when you need a reset. ⸻ #FaithReels #TimeStewardship #ChristianMotivation #PurposeDrivenLife #FaithAndWi

1 like

Chose wisely 🫶

#satisfying #Explore #Asmr

10 likes

A tablet displaying a login screen for a study platform, next to a glass of iced coffee in a cafe setting. The image highlights the article's theme: 'How I used question bank to study for USMLE'.

A tablet shows medical study material with text and a microscopic image, accompanied by a stylus. The background features palm trees and the ocean, illustrating the tip: '1. Always Read the Explanations — Even If I Got It Right'.

Hands are shown writing in a notebook filled with study notes, emphasizing the tip: '2. ANALYZE EVERY MISTAKE AND WRITE IT DOWN'. The notebook is labeled as a 'mistake note'.

💡 How I Used Question Banks Wisely for Step 1

When I was preparing for my Step 1 exam, I spent a lot of time reading success stories and watching YouTube videos about how others studied for the USMLE. One thing they all had in common? They emphasized the power of question banks. Almost everyone used UWorld or AMBOSS as their core study resourc

8 likes

Use Your Time Wisely

#time #verseoftheday #motivationdaily

4 likes

The image features a title about 10 fast food items under 500 calories for calorie deficit, with text explaining that low-calorie fast food is possible. It shows a hamburger, a chicken taco, and two sandwiches on a pink background.

This image displays a classic hamburger with text indicating it has 250 calories. The accompanying text suggests it's a simple, light option to pair with water or a diet soda.

The image shows a grilled chicken sandwich with text stating it contains 380 calories. The description highlights it as a flavorful, lower-calorie choice, suggesting adding a side salad.

Calorie Deficit-Don’t Restrict-Just Choose Wisely

When you’re on a calorie deficit, it can feel like you have to avoid fast food completely—but that’s not true! 🚫🙅‍♀️ In fact, completely restricting yourself can sometimes lead to burnout or cravings that feel impossible to control. It’s all about balance! You can still enjoy fast food in a healthy

1490 likes

LEARN TO USE YOUR TIME WISELY

Am I the only who struggled with having times to do tasks or do anything? I would always say I don't have enough time for this or that, but I did have time, it's just that I never knew how to use it properly. After learning and now doing everything in one day, I want to share the things th

2 likes

How to Use a Credit Card Wisely 💸

How to Use a Credit Card Wisely as a College Student 💸 1. Choose the Right Card: Low Interest Rate, $0 Monthly/Annual Fees 2. Set a Credit Limit Based on Your Abilit to Repay the Balance 3. Stick to Your Monthly Budget that Includes Your Credit Card Expenses 4. Always Pay on Time! Avoid Late

35 likes

The image displays multiple stacks of US $100 bills, each bundled with a strap indicating $10,000. The text "HOW TO BUDGET WISELY" is overlaid at the top, visually representing financial planning and savings discussed in the article.

HOW TO BUDGET WISELY and stick to it

Creating a budget is one of the most effective ways to save money, but sticking to it can be challenging. Let’s dive deep into how you can budget wisely and ensure you stay on track. Understand Your Income and Expenses 1. Calculate Your Monthly Income Start by determining your total monthly

358 likes

Protect Your Energy Wisely!

2026 is a reminder that your energy is one of your most valuable assets. Where you place it determines how you feel, how you grow, and how far you go. This year encourages people to become intentional not just with their time, but with their emotional, mental, and spiritual energy. Protecting yo

10 likes

See more