If you don’t already know how much protein you should be eating, it’s all dependent on your body weight and goals. Take your weight x.8 = how many grams of protein you should be eating. The easiest way to hit that goal is to break it down by meals. Aim to hit 30-40g of protein per meal, and adding

These are good podcast for a great mindset If you are in need of inspiration, self love, self care, and expanding your awareness to become the best version of yourself Check these out!!! #podcastsforwomen #podcastrecommendations #selflove #becomingthebestversionofmyself #healthylifest

‼️Disclaimer‼️ - cats have finicky digestive systems which can develop diabetes if fed food that are high in sugar. There are several human food that are safe for your cat to eat as an OCCASIONAL TREAT. COOKED LEAN MEAT &FISH 🥩🐟 stick to lean, cooked meat. raw meat can cause foodborne ill

I have literally been seeing these bars all over my newsfeed so when I ran across him and Walmart, I had to try them. I usually don’t eat protein bars just because 80% of them taste like pure chalk. But everybody talks about how different these are and how good they taste. I decided to try the choc

Need easy toddler meal ideas? These are my go-to healthy toddler meals that are simple to make and toddler-approved ✅. Perfect for picky eaters, busy moms, and anyone looking for a kid-friendly meal prep ideas. 🍞 Grilled cheese, blueberry bar & green grapes 🥔 Asparagus, roasted potatoes &am

simple ✍️⭐️🕺🏽 but effective !! #poseideas #instagramtips #aestheticphotos #instagramposes #fashiontips

Music quite literally feeds the soul. It’s also a great assistant to manifesting the life you want so if you’ve been craving to unleash your inner dark feminine side, then check these songs out. Promise they’ll have you feeling like a sexy baddie. If you got any of your own requests, comment th

Eating healthy is definitely getting so expensive so I would definitely check to see if there is an Aldi in your area. I love shopping at Aldi because of the deals, there’s not 1 million people crowded around you lol, and the selections are always really fresh. I talked in a bunch of my other p

This is exactly how I maintain my starter (Velma) every week! I start by taking it out of the fridge around 8pm. By 8am the starter is fully awake and ready to be fed. I feed it: 57g Whole Wheat Flour 56g All Purpose Flour 113g Room Temp Water 113g Active Starter Combine all ingredi

#pinkbag #katespadebag #stanleycup #stanleycharms #pinkstanley #bagoftheday #pinkaesthetic #pinklife #girlythings #cutethings #pinkgirl #coquetteaesthetic #coquettecore #pinkfeed #thatgirl#girlygirl

Back again with another one! Wanted to share a bit more insight of how to really tap into the dark feminine when listening to these songs. 🍒 Make sure you are really connecting with the emotions that you get while listening to the songs. Feel without judgement and allow all the emotions you fee

Your little ones will eat this activity up. Here’s what you’ll need 👇🏻 🦈tin foil 🦈paper bag 🦈Construction paper Show your child how to turn the tin foil into a ball to make the shark food. Have your child This will encourage your little one to 👌🏻work their fingers while working on h

hello ◡̈ Knowing how much your newborn is meant to be eating can be a game changer for new parents! I remember worrying that my son wasn't getting enough milk, but in reality, he was thriving. It's easy to get caught up in concerns about feeding, but understanding the signs of a well fed

Struggling with what to feed your little one? Here are some easy, healthy, and toddler-approved meals to keep them happy and full! 💕 🥞 **Mini Banana Pancakes** – Mash 1 banana, mix with 1 egg & a little cinnamon, then cook on a skillet! 🥕 **Cheesy Veggie Quesadilla** – Whole wheat torti

As dog parents, we love sharing snacks with our pups, but not all human foods are safe for them! Here are 10 foods you should NEVER feed your dog: ❌ Chocolate – Contains theobromine, which is toxic to dogs. ❌ Grapes & Raisins – Can cause kidney failure. ❌ Onions & Garlic – Can lead to

Any parent knows that there’s barely anything toddlers love more than fresh fruit. You have to take out a second mortgage to fund their fruit consumption! So if you need a little pick me up to help you justify the $250 a week you’re spending on fruits to restock your fridge, here are some benef

#lemon8 #inspiration #keepgoing

Every family is different, and every mama has her thing. For me? There are just some foods I won’t feed my daughter. We all have that one or 2 things that we won't budge on and this is mine. 🚫 Soda – My toddler is wild enough without the caffeine. She definitely doesn't need soda t

Someone once told me, “you are what you eat, including what you feed your mind”. It’s so many terrible messages in the music that is out there, that filling my playlist with gospel is a must #gospel #godlymusic #listentogod #gospelvibes

pic 5/10 has me in an absolute chokehold at the moment, if anyone was wondering (from “make believe” by victoria hutchins) #hopecore #quotes #selflovequotes #mentalhealthawareness #affirmations

NIKIGRACEVLOGS: I had to start with mine 😜 ..YouTube has been my online diary since 2018. I create content depending on where I am in my life and I’m currently in my “mum era”, so I’m posting all things motherhood. I also post hotel tours, unboxing videos (especially if I get PR), travel vlogs &

Currently studying to become a pet nutritionist and I’m in ✨love✨ with making sure my dogs are eating better than me. I will spend the most on my dogs because it’s always been quality over quantity. :-) #dog #rawdogfood #dogsoflemon8 #pet #petnutrition #fyp #rawfood #eating #