2025/10/22 Edited to

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A person in workout attire takes a mirror selfie in a gym, with text overlay about protein shakes for glute gains and 26g of protein. An arrow highlights the glute area, emphasizing the article's focus on protein for muscle growth.
A hand holds a red high-protein milk shake bottle in a grocery store aisle. The bottle indicates it contains 26g of complete protein and is strawberry banana flavored, aligning with the article's protein intake recommendations.
A hand holds a beige high-protein milk shake bottle in a grocery store aisle. The bottle indicates it contains 26g of complete protein and is vanilla flavored, offering another option for meeting daily protein goals.
Protein shakes to feed the 🍑
If you don’t already know how much protein you should be eating, it’s all dependent on your body weight and goals. Take your weight x.8 = how many grams of protein you should be eating. The easiest way to hit that goal is to break it down by meals. Aim to hit 30-40g of protein per meal, and adding
Que

Que

2060 likes

FEED YOUR MUSCLES
Feeding your muscles is crucial for muscle repair and growth, energy supply, preventing muscle breakdown, metabolic health and overall performance. Here are some good food ideas that can help your body during the muscle building process! #embracevulnerability #healthylifestyle2024 #lemon8f
Bodied by Li

Bodied by Li

661 likes

Need some baby goats on your feed? 🧡
Our last pregnant momma just had quadruplets!! Enjoy some pictures of a few of our babies this spring. 🐐🧡 Arkansas #babygoats #goats #babyanimals #animals #farmanimals #folkhavenfarm #goatsoflemon8 #babyanimal #farmlife #farm
Folk Haven Farm

Folk Haven Farm

430 likes

Feed me. Does it need to be human?
#MEME #humor #funny #laugh #joke
Crista

Crista

76 likes

The image shows several textured, round energy bites on a light surface. An overlay lists the title 'AFTER-SCHOOL BRAIN BOOSTING ENERGY BITES' and ingredients: rolled oats, almond butter, honey, chia seeds, dark chocolate chips, and dried blueberries. The Lemon8 logo is visible.
Feed Your Focus With These Energy Bites
🍪🧠 Power up your after-school snack game with these brain-boosting energy bites! Easy to make and packed with nutrients to enhance focus and energy. Perfect for a quick, healthy treat! 💪✨ Ingredients: 1 cup rolled oats 1/2 cup almond butter 1/4 cuphoney 1/4 cup chia seeds 1/4 cup dark choco
Tinsley’sTips🥬

Tinsley’sTips🥬

247 likes

Podcast that feed the soul!!!
These are good podcast for a great mindset If you are in need of inspiration, self love, self care, and expanding your awareness to become the best version of yourself Check these out!!! #podcastsforwomen #podcastrecommendations #selflove #becomingthebestversionofmyself #healthylifest
Brownin 💋

Brownin 💋

91 likes

A tabby cat with its tongue out, surrounded by yellow stars and pink hearts, with text overlay 'Human foods your cat... CAN & CANNOT eat'.
A dark brown cat in a fluffy bed, with text listing foods it CAN eat: cooked lean meats, carrots, peas, cooked fish, scrambled or hard-boiled eggs, cucumbers, and steamed broccoli.
A white cat sitting on a table, with text listing more foods it CAN eat: bananas, apples, oatmeal, blueberries, watermelon, rice, and spinach.
CAN & CANNOT feed your cat!😻✅✨
‼️Disclaimer‼️ - cats have finicky digestive systems which can develop diabetes if fed food that are high in sugar. There are several human food that are safe for your cat to eat as an OCCASIONAL TREAT. COOKED LEAN MEAT &FISH 🥩🐟 stick to lean, cooked meat. raw meat can cause foodborne ill
𝑲𝒂𝒔𝒔💖

𝑲𝒂𝒔𝒔💖

2780 likes

A clear glass jar containing sourdough starter, with measurement markings and a rubber band indicating past levels. The text overlay reads "How To Feed Starter."
A black bowl on a digital scale, containing a mixture of whole wheat and all-purpose flour, weighing 113g. The text indicates "57g Whole Wheat Flour 56g All Purpose Flour."
A white cup on a digital scale, containing 112g of room temperature water. The text indicates "113g Room Temp Water."
How to feed Starter
This is exactly how I maintain my starter (Velma) every week! I start by taking it out of the fridge around 8pm. By 8am the starter is fully awake and ready to be fed. I feed it: 57g Whole Wheat Flour 56g All Purpose Flour 113g Room Temp Water 113g Active Starter Combine all ingredi
✨Kaylee✨

✨Kaylee✨

311 likes

Aldi protein to feed your muscles 🔥🍑
Eating healthy is definitely getting so expensive so I would definitely check to see if there is an Aldi in your area. I love shopping at Aldi because of the deals, there’s not 1 million people crowded around you lol, and the selections are always really fresh. I talked in a bunch of my other p
Que

Que

240 likes

A hand holds a light pink Starbucks tumbler with rhinestones and an 'LV' pattern. Next to it are a heart-shaped pink Kate Spade purse with a pom-pom charm and a small pink wallet, all inside a car.
A hand holds a pink glitter Starbucks tumbler with rhinestones and a butterfly straw topper. A pink Coach bag with a gold chain strap is visible in the background inside a car.
A hand holds a pink Starbucks tumbler adorned with rhinestones, a bow, and 'Chanel' logos. A pink quilted steering wheel cover and pink lip glosses are also visible inside a car.
we all need pretty pink essentials
#pinkbag #katespadebag #stanleycup #stanleycharms #pinkstanley #bagoftheday #pinkaesthetic #pinklife #girlythings #cutethings #pinkgirl #coquetteaesthetic #coquettecore #pinkfeed #thatgirl#girlygirl
Jailyne Cristal

Jailyne Cristal

521 likes

Exterior view of a Walmart store with a blue 'Home & Pharmacy' sign. Text overlay reads 'Protein bars To feed the 🍑 SWIPE' with an arrow, indicating a series of images about protein bars.
A hand holds a yellow box of Robert Irvine's FitCrunch Chocolate Peanut Butter protein bars. The box highlights 16g protein, 3g sugar, 190 calories, gluten-free, and made with whey proteins, containing 5 bars.
A hand holds a brown box of Robert Irvine's FitCrunch Chocolate Chip Cookie Dough protein bars. The box displays nutritional facts: 16g protein, 3g sugar, 210 calories, gluten-free, and made with whey proteins, with 5 bars inside.
New protein bars to feed the 🍑
I have literally been seeing these bars all over my newsfeed so when I ran across him and Walmart, I had to try them. I usually don’t eat protein bars just because 80% of them taste like pure chalk. But everybody talks about how different these are and how good they taste. I decided to try the choc
Que

Que

3519 likes

A collage of nine images featuring scenes like a woman by the ocean, a woman with red flowers, city skylines, car interiors, makeup, and a denim tag, with the text overlay "SONGS THAT'LL FEED INTO YOUR DARK FEMININE."
A music player interface displaying the song "MOONLIGHT" by Chase Atlantic, with a background image of a car in a tunnel and a parental advisory label.
A music player interface displaying the song "DFHMFU" by Ari Abdul, with a black and white grid background featuring a woman's face with bars over her eyes.
Songs that’ll feed into your Dark Feminine. ❣️🍒
Music quite literally feeds the soul. It’s also a great assistant to manifesting the life you want so if you’ve been craving to unleash your inner dark feminine side, then check these songs out. Promise they’ll have you feeling like a sexy baddie. If you got any of your own requests, comment th
Stefi ⋆⭒˚。⋆

Stefi ⋆⭒˚。⋆

3513 likes

if your faith is low you just need to feed it
You keep saying you need more faith… but faith doesn’t come from wishing. It comes from what you’re hearing daily. Romans 10:17 says faith grows when the Word enters you again and again. So if your faith feels weak, it’s not a failure… it’s a signal. What are you feeding your spirit? Because whatev
Melanin

Melanin

15 likes

A collage of nine images featuring women, drinks, and accessories, with the text overlay "SONGS THAT'LL FEED INTO YOUR DARK FEMININE." It includes scenes of nightlife, fashion, and a glittery text asking "AM I that girl You Dream of?".
A music player interface on a dark red background showing the song "LIKE A ROCKSTAR" by Chase Atlantic. The playback time is 1:50 of 2:30, with a parental advisory label visible.
A music player interface over a collage background featuring a close-up of an eye with a tear. The song displayed is "sex money feelings die" by Lykke Li, with text "so sad so sexy."
Songs that’ll feed into your Dark Feminine pt. 3 ✨
Back again with another one! Wanted to share a bit more insight of how to really tap into the dark feminine when listening to these songs. 🍒 Make sure you are really connecting with the emotions that you get while listening to the songs. Feel without judgement and allow all the emotions you fee
Stefi ⋆⭒˚。⋆

Stefi ⋆⭒˚。⋆

822 likes

If You Find an Abandoned Guinea Pig… Feed These (Emergency Veggie Guide)
If You Find an Abandoned Guinea Pig… Feed These (Emergency Veggie Guide) If you ever find an abandoned guinea pig, especially around holidays like Easter when small pets are often given as gifts and later abandoned, knowing what to feed them in an emergency can make a huge difference. Guinea pig
Guinea Pig Pile

Guinea Pig Pile

11 likes

What i feed my toddler | Toddler meals 🤍
Need easy toddler meal ideas? These are my go-to healthy toddler meals that are simple to make and toddler-approved ✅. Perfect for picky eaters, busy moms, and anyone looking for a kid-friendly meal prep ideas. 🍞 Grilled cheese, blueberry bar & green grapes 🥔 Asparagus, roasted potatoes &am
Alyssa • Toddler mom & Wife 💌

Alyssa • Toddler mom & Wife 💌

388 likes

Feed your dog and cat bones 🦴
And don’t forget to watch them while they eat! ✨Meal Details✨ @omaspride Complete Beef Canine Recipe and Complete Feline Recipe @ferapets Calm Goat Milk Yogurt (kit only) @molliesorganic Organic Pumpkin Coconut @doggydaybox Duck and Quail Feet ✨Kit’s slow feeder is from @plantdogllc an
kitwithfood

kitwithfood

62 likes

A woman in a light blue knit top and pants, white bandana, and sunglasses, holding an iced coffee and a bouquet of orange tulips, stands in front of a colorful geometric wall.
A close-up shows a woman's light blue knit top, an iced coffee, a bouquet of orange tulips wrapped in paper, and a white tote bag with an 'L' monogram.
A woman in a light blue knit outfit, white bandana, and sunglasses holds an iced coffee and a bouquet of orange tulips, looking down slightly.
picture & pose ideas for your instagram feed🩵
simple ✍️⭐️🕺🏽 but effective !! #poseideas #instagramtips #aestheticphotos #instagramposes #fashiontips
Libby Gardner Ferrantegennaro

Libby Gardner Ferrantegennaro

95 likes

feed these to your toddlers!
Any parent knows that there’s barely anything toddlers love more than fresh fruit. You have to take out a second mortgage to fund their fruit consumption! So if you need a little pick me up to help you justify the $250 a week you’re spending on fruits to restock your fridge, here are some benef
Megann Louise

Megann Louise

544 likes

What do I feed my Guinea Pig?
Just got a guinea pig and not sure what to feed them? This simple guide breaks down exactly how much hay, vegetables, pellets, and treats guinea pigs need each day. Unlimited hay should make up most of their diet, vegetables must be measured, pellets should be limited, and fruit is only an occasion
Guinea Pig Pile

Guinea Pig Pile

5 likes

What do I feed my German shepherd service dog?
Sebastian’s regular meal time: - Lamb Kibble - Allergy Support Plus - Joint Support - Immunoshrooms - Wild Alaskan Salmon and Pollock Oil Everything is linked under “Seabstian’s Meal Time”! @Lemon8 Pets #dogmeals #lemon8pets #lemon8petscoupon #petenrichment #dogmom #lemon8c
Kate & Sebs

Kate & Sebs

64 likes

Blocking all the MAGATs I see on my feed...
this used to be a calm place away from most magats but that's gone... blocking is a great feature !!!
CrystlLace

CrystlLace

12 likes

bringing this viral bread to your feed🤩✨
Ingredients Dough: - 1 cup warm milk - ¼ cup sweetened condensed milk - 1 egg - 2 tbsp sugar - 2 and ¼ tsp instant yeast - 3 and ¼ cups all-purpose flour - 1 tsp salt - ¼ cup softened butter Milk glaze: - 3 tbsp softened butter - 3 tbsp sweetened condensed milk - Eg
shelby

shelby

604 likes

A dark, ornate gazebo with a statue at its center, surrounded by lush, dark green foliage under a cloudy sky, evoking a moody atmosphere.
A close-up of dark flowers, including a black rose and dark purple calla lilies, nestled among deep green and burgundy foliage, creating a gothic floral aesthetic.
A dark, multi-tiered fountain stands prominently in a garden with green grass and trees in the background, contributing to a somber and elegant outdoor scene.
✨ Dark Goth Vibes That Feed My Soul ✨
✨ Dark Goth Vibes That Feed My Soul ✨ You know what's wild? Even though I'm all about that bright, glowing goddess energy 🌟, there's something about dark, moody, goth aesthetics that just hits different🖤. It's like diving into the depths of your shadow side but feeling completely
Gypsy Thyme

Gypsy Thyme

125 likes

These plates are so big they can feed two
#halal #newyorkcity
ItsYaBoyMike

ItsYaBoyMike

736 likes

Natural Fertilizer Hacks! ♻️🌱 Feed Your Garden✨
Hey eco-gardeners! Your kitchen is PACKED with plant power! From banana peels to coffee grounds and eggshells—you’ve got everything you need to nourish your plants naturally without spending a dime. This chart is your cheat sheet to turning food waste into fertilizer gold! Grow greener, smarter
Melanin Goddess

Melanin Goddess

39 likes

Feed the Monsters Sensory Bin🎃
Halloween sensory bin for my toddlers. I used dry black beans for filler & all the little Halloween knickknacks are from Dollar Tree. #sensoryplay #toddlermom #toddleractivities #fallactivities #halloween #halloween2024 #momsoflemon8 #falldecor #lemon8challenge #hallo
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

42 likes

We need to be more patient with ourselves
#women #patience #reality #consciousness
Kristen Shelt

Kristen Shelt

1 like

A baby lies on its back with the title 'How Much You Should Feed Your Newborn', indicating a guide for new parents on infant feeding amounts.
A baby lies on its back with text indicating a newborn's first feeding is 0.5-1 ML of milk, with the stomach size compared to a coffee bean.
A baby lies on its back with text indicating a newborn's Day 1 feeding is 5-7 ML of milk, with the stomach size compared to a cherry.
how much you should feed your newborn
hello ◡̈ Knowing how much your newborn is meant to be eating can be a game changer for new parents! I remember worrying that my son wasn't getting enough milk, but in reality, he was thriving. It's easy to get caught up in concerns about feeding, but understanding the signs of a well fed
mom | sierra ◡̈

mom | sierra ◡̈

57 likes

just a little inspiration on you feed ✨
#lemon8 #inspiration #keepgoing
ᴀ ʀ ɪ ᴀ ɴ ᴀ 💕

ᴀ ʀ ɪ ᴀ ɴ ᴀ 💕

3288 likes

Did you feed your kids?
Ayeeee. . .We gotta feed them kids this summer. Here's a meal Idea that you can prep and freeze easy 😉 ingredients: hamburger meat onions greet onions can of rotel: diced tomatoes and green chilies cream of chicken (my daughter is allergic to mushroom but you can do cream of mushroom
De La Ivy

De La Ivy

42 likes

A toddler in a high chair with a divided plate of food, including chicken, puree, and chia pudding. The image asks, "HOW MUCH Protein DO TODDLERS NEED?".
A divided plate with broccoli, a creamy food, and shredded chicken. Text overlays state protein needs for 1-3 year olds (13g daily) and 4-5 year olds (19g daily).
A divided plate containing three different foods. The image lists "HIGH PROTEIN FOODS:" including eggs, yogurt, nut butters, cheese, poultry, meat, lentils, beans, fish, tofu, hummus, oatmeal, whole grains, cow's milk, and soy milk.
How Much Protein Do Toddlers Need? (& Food Ideas)
It’s amazing to me how little protein kids need daily! When my twins first started to eat whole foods, I was nervous about what to buy and how much protein they’d need. But it turns out - not that much! There’s also so many options of protein-rich food to feed your kids! So how much protein
Modern Mom | Shannon

Modern Mom | Shannon

219 likes

Foods I Won’t Feed My kid
Every family is different, and every mama has her thing. For me? There are just some foods I won’t feed my daughter. We all have that one or 2 things that we won't budge on and this is mine. 🚫 Soda – My toddler is wild enough without the caffeine. She definitely doesn't need soda t
Shelby Evans

Shelby Evans

239 likes

DIY feed the baby shark
Your little ones will eat this activity up. Here’s what you’ll need 👇🏻 🦈tin foil 🦈paper bag 🦈Construction paper Show your child how to turn the tin foil into a ball to make the shark food. Have your child This will encourage your little one to 👌🏻work their fingers while working on h
Christine|OTmom

Christine|OTmom

37 likes

All you need is Feed, the size of a mustard seed.
Words_ofWisdom91

Words_ofWisdom91

0 likes

A nursery shelf with a framed artwork, an ultrasound photo, and a plush bunny toy. Text overlay reads: "HOT TAKE: YOU DON'T NEED ALL THE BABY GEAR."
Four framed watercolor animal prints on a wall. Text overlay lists baby essentials: "A safe place to sleep, A way to feed them, And lots of love + snuggles. Everything else is optional."
Close-up of an adult's hands gently holding a baby's hands. Text overlay advises: "The less stuff you have, the less overwhelmed you'll feel. Simplify where you can. You'll save money, space, and sanity."
Hot Take: You Don’t Need All the Baby Gear ✨
When I was pregnant with my first, I thought I needed everything. The wipe warmer. The formula dispenser. The fancy swing. The bottle sterilizer. Guess what? Half of it sat in the corner collecting dust. Truth is, babies need way less than we think. 👶 A safe place to sleep 🍼 A way to feed th
KRISTEN | Simplifying Mom Life

KRISTEN | Simplifying Mom Life

27 likes

HOW I FEED MY DOG RAW FOOD
Currently studying to become a pet nutritionist and I’m in ✨love✨ with making sure my dogs are eating better than me. I will spend the most on my dogs because it’s always been quality over quantity. :-) #dog #rawdogfood #dogsoflemon8 #pet #petnutrition #fyp #rawfood #eating #
Samantha Vargas

Samantha Vargas

91 likes

writing craft books & books to feed your brain
reposting from tiktok 😌 I have no idea how this app works oops #books #writing #nonfiction #writer #leftist
priyanka 📚✨

priyanka 📚✨

13 likes

🚨 Foods You Should NEVER Feed Your Dog! 🚨
As dog parents, we love sharing snacks with our pups, but not all human foods are safe for them! Here are 10 foods you should NEVER feed your dog: ❌ Chocolate – Contains theobromine, which is toxic to dogs. ❌ Grapes & Raisins – Can cause kidney failure. ❌ Onions & Garlic – Can lead to
Pup Wellness HQ

Pup Wellness HQ

2754 likes

Meals I Feed My Toddler 👶🏽
Struggling with what to feed your little one? Here are some easy, healthy, and toddler-approved meals to keep them happy and full! 💕 🥞 **Mini Banana Pancakes** – Mash 1 banana, mix with 1 egg & a little cinnamon, then cook on a skillet! 🥕 **Cheesy Veggie Quesadilla** – Whole wheat torti
💋✨Pretty Hustle Academy ✨💋

💋✨Pretty Hustle Academy ✨💋

91 likes

Do yall feed your dogs for the holidays ?
I always make my dogs a dinner, especially if we are enjoying a feast that day. Anyways I made the dogs Boiled chicken in dog broth Green beans White rice Pumpkin #dogfoodideas #dogfood #holidays #letschat
Latrice

Latrice

9 likes

DID YOU FEED YOUR MAN TODAY?✨
SEAFOOD PASTA 🍽️ My man rated this a 10/10 ⭐️ If you and your man like to eat, you need to be following me❤️😘 #cookwithme #gettoknowme #foodideas #dinnerideas #recipeideas
Vanilla

Vanilla

25 likes

it's feed time!
🐖🐐🐄🐎 my boys feed our chickens and guinea so I need get videos of them 😅 #twostepfarm
Megan Parker

Megan Parker

2 likes

🌿 “Feed The Right Food To The Right Plant!” 🌿
Plants have food preferences too—just like us! 🌱Skip the fancy store-bought stuff and grab this quick cheat sheet to match everyday kitchen scraps (aka nature’s fertilizers) with the plants that’ll thrive on them 💚 🍵 Coffee Grounds → Hydrangeas, Roses, Blueberries, Azaleas (hello, vibrant blooms &
Gardenote: Garden Planning

Gardenote: Garden Planning

109 likes

Feed The Caterpillar Activity
Feed the Caterpillar Activity - Story Extension The very Hungry Caterpillar🐛 Bring story time to life with this hands-on caterpillar activity! Children practice counting, sequencing, and fine motor skills while feeding the caterpillar the foods from the story. Perfect for preschool, Pre-K, a
Tiny Steps Curriculum

Tiny Steps Curriculum

2 likes

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