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026 EP02 "Brother Tilla," a mental child.

2025/12/30 Edited to

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A laptop displaying a 'mindset RESET' journaling system and a gray journal with 'Ambitiously Alexa' on a floral bedspread. Text overlay reads 'how I use my journal for mental wellness' with various emojis.
An open journal page showing 'THERAPY NOTES' with sections for problems, core struggles, and what's behind them, including examples like grief and inner child issues. Text overlay says 'after therapy notes'.
An open journal page titled 'Journal #4 - Intentions,' divided into 'What I want to add to my life' and 'What I want to release,' with examples like journaling and releasing doomscrolling. Text overlay says 'life audit'.
how I use my journal for mental wellness
I love using a wide variety of journal prompts and templates on a daily basis! feel free to steal some of these journal ideas to dive deep and self-reflect. journaling has made all the difference in my mental health journey and I just had to share! #lemon8partner #wellnessessentials #lemon8
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A book page titled 'Praying Through a Child's Room' with a prayer inviting the Holy Spirit to dwell in the child's room, crowding out darkness and negative influences.
A book page titled 'Securing Protection from Harm' with a prayer asking for a hedge of safety and protection around the child from hidden dangers.
A book page titled 'Avoiding Alcohol, Drugs, and Other Addictions' with a prayer to thwart addiction plans and for the child to choose life over destructive substances.
Prayers to speak over your child
Psalm 127:3 Behold, children are a heritage from the Lord, The fruit of the womb is a reward. One of my favorite things to do is go to the Christian Bookstore, I could walk around for hours. What I like to do is let God speak to me through different books that they have. Upon looking through thi
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A Guide to Heal your Inner Child
When we're trying to heal anxiety, it's not so much about doing 130482 things in our morning routine and shoving all the wellness habits in before we head into work but rather understanding what your inner child needs from you. So many of us are out of the practice of listening to the l
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How and what can i do to help my mental triggers
Mental triggers are emotional reactions that get activated when something reminds you of past hurt, trauma, or unresolved feelings. They can show up as sudden anger, anxiety, sadness, defensiveness, or shutting down — even when the situation doesn’t fully match what originally caused the pain. The
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A handwritten poem titled "The child I reject" by Jessica Irene, on lined notebook paper. The text is divided into "me:" and "younger me:" sections, adorned with drawings of butterflies, a rainbow, a lightning cloud, a crescent moon, a sun, and a yellow 'X'.
The child I reject 💔
I wrote this to remind myself and maybe you too that no matter how far we run, the child inside us stays. The wounds, the shadows, the truths we try to hide… they remain until we finally turn toward them. 🌱 Healing starts when we stop rejecting the parts of ourselves we’ve been at war with. (I k
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How I got off Adderall #mentalhealth
#Lemon8Box #lemon8boxchallenge #mentalhealthjourney Supplements 💊 Supplements For: ADHD 💊 How It Has Helped Me: Helped me get off my adderall 💊 Brand: various 💊 Price: various
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the best mental health walk in miami 🌿
📍 Patch of Heaven Sanctuary 🎟️ $25/adult and $15/child 🧘🏼‍♀️ This secret garden is home to the World’s First Mindful Pocket Park, where you can reconnect with nature through the 5 senses 💦 However, my all time favorite part had to be the koi pond- literal pure magic 🪄 ⏰ You could spe
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A hand holds a black 'Wreck This Journal' by Keri Smith, with 'healing my inner child' text overlay and star/heart doodles, against a window blind background.
The journal's title page reads 'WRECK THIS JOURNAL TO CREATE IS TO DESTROY' by Keri Smith, with a Penguin Books logo, on a textured background.
A journal page displays a pink-bordered 'WARNING' about getting dirty and living recklessly, followed by acknowledgments text.
WRECK THIS JOURNAL for INNER CHILD HEALING💭🤍
this has ALREADY been SO healing!!! i got my first wreck this journal when i was 12 and it was my most prized possession. i was obsessed. i had never seen ANY kind of journal/book like this before. i remember it was FULL of color and so much love. i’d write song lyrics all over the book. i’d spend
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🌿 Mommy & Me Mental Health Moments
Motherhood is loud, busy, and full of moments that pull us in a hundred directions — but sometimes all we need is one breath, one hug, one check-in to come back to center. Here are six tiny things that help both mama + child ground, reset, and feel safe together 🤎🌿 Save this for the days that
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Child Behavior = Adult Behavior
The truth is, emotional regulation isn’t about age. It’s about skills. And when those skills weren’t modeled or nurtured early on, we carry the same patterns into adulthood. ✨ Healing isn’t about “growing up.” It’s about learning healthier ways to sit with big feelings, to respond instead of rea
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The cover image for "Mental Health Part 1" features a blue outline of a human head with a brain, against a light blue background. The title "Mental Health Part 1" is prominently displayed.
This image provides a mental health overview, detailing the mental health continuum from healthy to ill, distinguishing mental health from mental illness, explaining DSM-5, listing factors affecting mental health, and outlining cultural competency in healthcare.
This image details the Mental State Examination (MSE), outlining its ten components: Appearance, Behavior, Speech, Mood, Affect, Thoughts, Perception, Cognition, Insight, and Judgement, with descriptions for assessing each.
Mental Health Part 1: Cheat Sheets
🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum • Explains the range from optimal mental health to severe mental illness. • Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE
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A title slide on a light purple background reads "THINGS YOU THOUGHT WERE NORMAL AS A CHILD (PART 3)", with Lemon8 branding at the bottom.
Text on a light purple background describes becoming a peacemaker as a child, mistaking it for maturity when it was an undue responsibility.
Text on a light purple background explains that learning to 'read the room' as a child was vigilance, not intuition.
Things You Thought Were Normal as a Child (Part 3)
Many childhood survival strategies follow us into adulthood. Being the peacemaker. Being “mature for your age.” Feeling responsible for everyone else’s emotions. Learning not to need too much. What helped you survive then may be exhausting you now. Which slide felt most familiar? #C
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A young child wearing a hat and diaper, holding a piece of bread to their mouth, with a plate on their lap and a green sippy cup nearby. Text overlay reads 'how to connect with your inner child'.
A four-panel collage showing people engaging in playful activities: two women with whipped cream, friends on a beach, a person lying on grass, and a person relaxing on a bed. Text reads 'make time for play!'.
A four-panel collage featuring childhood memories: a handwritten note, a child on a tricycle, a woman holding a baby, and a baby photo. Text reads 'revisit childhood memories!'.
how to actually connect with your inner child!! 💞
staying in touch with our childlike spirit is sooo important for our mental, spiritual, and even physical health! ⭐️ make time for play! ⭐️ get outside and explore! ⭐️ revisit childhood memorabilia! ⭐️ continue to appreciate the little things! ⭐️ move your body freely! ⭐️ get crea
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The cover of the book 'Self-Care for Black Men: 100 Ways to Heal and Liberate' by Jor-El Caraballo, LMHC, featuring a silhouette of a Black man's profile against a camouflage-like background, resting on another blue book.
The first page of the 'Contents' section of the 'Self-Care for Black Men' book, listing topics like 'Write in Your Journal,' 'Make That Therapy Appointment,' 'Define Blackness for Yourself,' and 'Challenge Impostor Syndrome.'
The second page of the 'Contents' section of the 'Self-Care for Black Men' book, showing topics such as 'Heal a Father Wound,' 'Take a Mental Health Day from Work,' 'Reflect On Your Experiences with Anti-Black Racism,' and 'Connect to Your Inner Child.'
Mental health: Black Men
Saw this book and felt it touch on amazing topics
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Writing is like mental health detox
#momwriting #motherdaughterjournal #writingtherapy #dog #journal #garden #books #lifestyle #stayhomemom
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Hacks to support your child's Mental Health
Sensory bottles aren’t just pretty to look at, they’re powerful tools for learning and emotional growth. 💧✨ When children shake, watch, and explore a sensory bottle, they’re actually: 🧠 Strengthening focus and attention 💛 Practicing emotional regulation and calming skills 👋 Building fine moto
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A title slide with '5 ChatGPT Prompts That Can Help You Work Through Your Mental Health' in black text on a white background. It states, 'Your Mental Health Matters- Even If You Can't Afford Therapy.' and has a 'Swipe to learn' button and an orange heart.
An orange slide titled '1. For Understanding What's Really Going On'. It provides a ChatGPT prompt for exploring underlying issues, its purpose to build self-awareness, and a tip to answer honestly. A 'next page' arrow is visible.
An orange slide titled '2. For Emotional Regulation and Coping'. It presents a ChatGPT prompt for managing emotions with coping strategies, its purpose to mimic CBT/DBT, and a tip to ask ChatGPT to pause for interaction.
5 ChatGPT Prompts to Support Your Mental Health 💫
Stop scrolling. Start reflecting. Use these 5 ChatGPT prompts to explore your thoughts, manage emotions, and take small steps toward mental clarity and self-compassion. Your mental health matters. You matter. #mentalhealthawareness #healing #unfiltered #therapy #love
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A reddish-brown book titled "THE REAL GLOW UP" rests on a white floral bedspread. An overlay reads "Your inner child needs you—". This image promotes a self-help book about inner child healing and self-care.
This quote is for your inner child 🥹
If you can’t bring yourself to do it for you, then please do it for your inner child 🤍🕯️ they’re counting on you. 📖: The Real Glow Up✨ A gentle guide and clear map for how to glow up from the inside-out through self-care, self-love and healing. Because the real glow up, is internal. 🫶 On
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The image shows the title 'How Child Abuse Changes the Brain' above a black and white photo of a child's silhouette sitting alone in a doorway. Text below explains that child abuse causes brain changes with lasting physical, emotional, and psychological effects.
The image displays the title 'How Child Abuse Effects the Brain' and text explaining that childhood is crucial for brain development, and abuse can disrupt this, leading to significant changes in brain structure.
The image lists ways child abuse changes the brain, including decreasing the Corpus Callosum and Hippocampus, causing overactivity in the Amygdala, dysfunction in the HPA Axis, and less volume in the Prefrontal Cortex.
This is what trauma does to a child’s brain
Some wounds aren’t visible, but they can change everything. What a child goes through can shape how their brain develops. It can affect memory, emotions, stress response, and even their ability to feel safe or trust others. This is why healing isn’t always simple. And this is why awareness m
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Mental Health In Our Schools
📚 The numbers are alarming… and our children are carrying more than many adults realize. According to recent school and youth mental health statistics: • 1 in 5 children struggles with a mental health challenge each year • Anxiety, depression, behavioral concerns, and emotional dysregulation
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In honor of mental health awareness month ;
Hopefully this helps someone!! The reason I recommend Letheia is bc I helped build it so I know for 10000% certainity it’s safe and anonymous
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Mental Health Tip
#fyp #foryou #fyplemon #mentalhealthawareness #relationship
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My advanced mental health personal curriculum
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💔 The Child Inside You Needed Healing, Not Blame
Healing your inner child is not weakness. It’s courage. It’s freedom. It’s choosing to stop the pain from traveling through generations. Some wounds don’t disappear with age… they hide in our reactions, fears, anger, and relationships. But healing is possible. The moment you choose peace
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Heal your inner child
Stay tune for my 90-Day guide to inner child healing #innerchildhealing #shadowworkhealing #reparentingyourself #mentalhealthawareness #fypシ゚viral
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A book cover for 'The Neuroscience of the Developing Child' by Mine Conkbayir, with text overlays indicating it's a 'Psychology Major Edition' and about 'Self-Regulation for Wellbeing and a Sustainable Future'.
An open book displaying sections on 'How early brain development works' and 'Science-based caregiving matters', with diagrams of brain structures and a neuron, emphasizing neural pathways and emotional regulation.
An open book highlighting 'Co-regulation' and 'Emotional modeling', explaining how caregivers' stress-aware responses and handling of feelings influence children's emotional development.
🧠 The Neuroscience of the Developing Child — Mine Conkbayir
This book offers a powerful, research‑driven look at how a child’s brain develops, and why self‑regulation is foundational for emotional wellbeing, learning, and long‑term resilience. Conkbayir bridges neuroscience with real‑world practice, making complex concepts accessible for students, educators
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