026 EP02 "Brother Tilla," a mental child.

I love using a wide variety of journal prompts and templates on a daily basis! feel free to steal some of these journal ideas to dive deep and self-reflect. journaling has made all the difference in my mental health journey and I just had to share! #lemon8partner #wellnessessentials #lemon8

Psalm 127:3 Behold, children are a heritage from the Lord, The fruit of the womb is a reward. One of my favorite things to do is go to the Christian Bookstore, I could walk around for hours. What I like to do is let God speak to me through different books that they have. Upon looking through thi

Motherhood is loud, busy, and full of moments that pull us in a hundred directions — but sometimes all we need is one breath, one hug, one check-in to come back to center. Here are six tiny things that help both mama + child ground, reset, and feel safe together 🤎🌿 Save this for the days that

When we're trying to heal anxiety, it's not so much about doing 130482 things in our morning routine and shoving all the wellness habits in before we head into work but rather understanding what your inner child needs from you. So many of us are out of the practice of listening to the l

this has ALREADY been SO healing!!! i got my first wreck this journal when i was 12 and it was my most prized possession. i was obsessed. i had never seen ANY kind of journal/book like this before. i remember it was FULL of color and so much love. i’d write song lyrics all over the book. i’d spend

#momwriting #motherdaughterjournal #writingtherapy #dog #journal #garden #books #lifestyle #stayhomemom

🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum • Explains the range from optimal mental health to severe mental illness. • Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE

#childhoodtraumacheck #mentalhealthawareness

staying in touch with our childlike spirit is sooo important for our mental, spiritual, and even physical health! ⭐️ make time for play! ⭐️ get outside and explore! ⭐️ revisit childhood memorabilia! ⭐️ continue to appreciate the little things! ⭐️ move your body freely! ⭐️ get crea

Stop scrolling. Start reflecting. Use these 5 ChatGPT prompts to explore your thoughts, manage emotions, and take small steps toward mental clarity and self-compassion. Your mental health matters. You matter. #mentalhealthawareness #healing #unfiltered #therapy #love

Many childhood survival strategies follow us into adulthood. Being the peacemaker. Being “mature for your age.” Feeling responsible for everyone else’s emotions. Learning not to need too much. What helped you survive then may be exhausting you now. Which slide felt most familiar? #C

Hopefully this helps someone!! The reason I recommend Letheia is bc I helped build it so I know for 10000% certainity it’s safe and anonymous

#childhoodtraumacheck #anxiety #mentalhealthawareness

Saw this book and felt it touch on amazing topics

If your brain feels like it’s constantly running, you’re not imagining it. That’s the mental load. The invisible weight of managing everyone’s needs, emotions, and schedules can quietly wear you down. Start by naming it. Then share it. Let your partner take full ownership of tasks, and teach your

Too much summer screen time? Here are 5 easy ways to reset your child’s brain before school starts again. Save this for later + share with another parent who needs it! #ParentTips #BrainReset #BackToSchool #MomHacks #fyp

Some wounds aren’t visible, but they can change everything. What a child goes through can shape how their brain develops. It can affect memory, emotions, stress response, and even their ability to feel safe or trust others. This is why healing isn’t always simple. And this is why awareness m