Automatically translated.View original post

Prepare to recover the skin after Songkran!! 💪🏻💦🌞✨

Prepare for sunny black skin, water-allergic skin, losing cars after Songkran!!

In fact, if you do not want to blush the sun, zebra skin should choose sunscreen that is really sunscreen, which LaRoche does very well, because when going to the diving or the sea, the yellow band is not blackened at all, but after returning from the sea or to the strong sun, it will nourish for a long time + the sun that nourishes the pigment in it will be purple.

# Songkran back skin recovery # Sunny black loan # Clear white skin # Drug sign with lemon8 # Before losing money to Lemon8

3/22 Edited to

... Read moreหลังจากผ่านช่วงสงกรานต์ที่แดดแรงและเล่นน้ำจนผิวอ่อนแอ ไม่ใช่เรื่องง่ายเลยที่จะฟื้นฟูผิวให้กลับมาสวยใสเหมือนเดิม สิ่งที่ผมได้เรียนรู้จากประสบการณ์คือการเลือกกันแดดที่เหมาะสมมีผลมากกับการปกป้องผิวไม่ให้ดำคล้ำและเกิดผิวลายที่ไม่น่ามอง สำหรับใครที่ชอบกิจกรรมกลางแจ้งหรือลงเล่นน้ำทะเลในช่วงสงกรานต์ ผมแนะนำให้เลือกกันแดดที่เน้นป้องกันรังสี UVA และ UVB ได้อย่างเต็มประสิทธิภาพ และควรเลือกชนิดที่มีส่วนผสมดูแลผิว เช่น สารต้านอนุมูลอิสระและช่วยลดเม็ดสี เพื่อช่วยบำรุงระหว่างวัน ตัวอย่างเช่นกันแดดที่มีแถบสีเหลืองจากลาโรช-โพเซย์ที่ใช้แล้วเห็นผลจริงว่าผิวไม่คล้ำเพิ่มขึ้น หลังจากกลับจากกิจกรรมกลางแจ้ง การบำรุงผิวก็เป็นเรื่องสำคัญมาก ผมใช้เทคนิคการทาผลิตภัณฑ์ที่มีส่วนผสมช่วยลดเม็ดสี เช่น เซรั่มหรือครีมที่มีมอยส์เจอร์ไรเซอร์เข้มข้น และควรเลือกบำรุงผิวทั้งเช้าเย็นอย่างสม่ำเสมอเพื่อเสริมความแข็งแรงของเกราะป้องกันผิวซึ่งจะช่วยให้ผิวดูขาวใสและลดความหมองคล้ำที่เกิดจากแดด นอกจากนี้ ผมยังแนะนำการใช้ผลิตภัณฑ์มาส์กเย็นที่ช่วยปลอบประโลมผิว ลดอาการแพ้คัน ซึ่งเป็นปัญหาหลักหลังสงกรานต์ เช่นมาส์กที่มีส่วนผสมช่วยให้ผิวชุ่มชื้นและเย็นสบาย พร้อมช่วยคืนความสดชื่นให้ผิว สุดท้าย การดูแลผิวหลังสงกรานต์ควรทำควบคู่กับการดื่มน้ำเยอะๆ และหลีกเลี่ยงการสัมผัสแดดแรงโดยตรงในช่วงบ่าย รวมถึงพักผ่อนให้เพียงพอ จะช่วยให้ผิวฟื้นฟูได้เร็วขึ้นและลดปัญหาผิวเสียจากแสงแดด ด้วยวิธีง่ายๆ เหล่านี้ ผิวของคุณจะกลับมาดูสุขภาพดี กระจ่างใส และพร้อมรับมือแสงแดดในวันถัดไปอย่างมั่นใจได้แน่นอน

Related posts

5 Best Exercises for Juicy Glutes & Thick Quads🍑🔥🍖
Why You Shouldn’t Neglect Your Quads – Even If You're Glute-Obsessed ❤️‍🔥Let’s be real: quads don’t always get the love and attention they deserve, especially if you're anything like me and more focused on building those glutes. Personally, I’ve always been about growing and shaping
Chalie_Baker

Chalie_Baker

2538 likes

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

147 likes

Glow Up Routines to Have in 2025
✨ Ready to glow up in 2025? Here are 5 routines that will transform your life from the inside out! ✨ Routines are the secret to consistency, confidence, and leveling up your wellness. Start with one routine, master it for a week, then add the next. Here’s what to focus on: 💡 Morning Routine:
Bougie Girl

Bougie Girl

3201 likes

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1637 likes

How To Glow Up For Fall/Winter💨
Pumpkin spice, cozy sweaters, colorful leaves, and so much more! At Beyond Beauty, we LOVE fall. Fall on Cape Cod is so beautiful and we want to help you prepare for your fall glow up. A Glow Up is a mental, physical, and an emotional transformation for the better. Mixing together the latest trends
Angelina

Angelina

1499 likes

Strong literary women that don’t need to be fixed
☠️🔪😵🩸 Basically, these books are a masterclass in strong, complicated women. “Fixing” them? I don't think so. They're way too interesting for that! So I waltzed in here thinking I knew what was up, ready to play Cupid's little helper. Then I saw this bookshelf roundup and, let me
Meredith Jao

Meredith Jao

1037 likes

How to recover from a bad grade
Getting bad grade can hurt, especially when you didn’t expect it or even learned a lot for the exam and put a lot of effort into it. However, it can be a great opportunity to learn from you mistakes and understand what went wrong so you can make sure this won’t happen again. On the other hand, mayb
Mindstudyio

Mindstudyio

98 likes

How to get a summer bodyAt home
California
Cari..

Cari..

122 likes

Easy Guide to Building Bigger Glutes All Fall Long
As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo
Chalie_Baker

Chalie_Baker

373 likes

Beginner Friendly Quads & Glutes Workout!
Welcome to your quads and glutes workout! This is a great place to start if you're new to strength training. To get the most out of your workout, it's important to focus on proper form and gradually increase weight and reps as you become more comfortable with the exercises. Here are some
Kayseasonfit 🤍

Kayseasonfit 🤍

860 likes

My Weight-loss Routine 🫱🏽‍🫲🏾
I’m not go sit here and glorify anything it takes time and dedication if you don’t have that this won’t help you ( also left a couple extra goodies ) - protein I consume 120-150g of protein a day ( I’ll make a part 3 about meals ) - find what helps you these might work for me and not y
Pandora

Pandora

2664 likes

Serious Muscle Gain in 6 Months - The Plan🔥😱😍
Hi Ladies, I miss y’all .. 🥂💝 So this my workout plan for the next 6 months. I am starting today 😉💪🏾 and I am challenging you to take that leap of faith and challenge yourself as well… Swipe above for the full 6 months plan: This is the first month plan starting today: (It doesn
Jodelle D

Jodelle D

68 likes

How to Recover iPhone Data After Factory Reset?
Accidentally factory-reset your iPhone and lost everything? This video walks you through the real ways to recover lost data, from restoring from backups to utilizing third-party tools. #reset #recovery #iphone #data
SmoothTechie

SmoothTechie

5 likes

PCOS&BodyRecomp: Supplements and Timing ⏱️ 🪴
Taking your supplements at the right time is key to getting the most benefits. Here’s a simple guide to help you maximize the results of your supplements without the stress: BONUS!: I’ve included an example routine for those who are students. Just an example, but I hope it helps! Morning (7:
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

1127 likes

Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑
Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri
Chalie_Baker

Chalie_Baker

377 likes

Surviving Mom Life While on Your Period 😩💖
Taking care of yourself during your period while being a mom can be challenging, but it’s important to prioritize your health and well-being. Here are some tips to help manage period care while juggling motherhood: 1. Keep Period Essentials Handy 🩸 • Always have supplies ready: Stock u
Steph 🙏🏽🍵 🍀 ✨

Steph 🙏🏽🍵 🍀 ✨

123 likes

Get the MOST Out of Your Workouts by Warming Up❤️‍🔥❄️
If you're looking to get the most out of your workouts and avoid unnecessary injuries, you've got to nail your warm-up and cool-down routines. Trust me, these steps are non-negotiable if you want to stay in the game and feel great. Let me break it down for you in a simple, no-BS way. ‼️W
Chalie_Baker

Chalie_Baker

819 likes

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

453 likes

Sleep Your Way to BETTER GAINS✨Nighttime FAT LOSS🌙
You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in
Chalie_Baker

Chalie_Baker

179 likes

✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥
If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a
Chalie_Baker

Chalie_Baker

100 likes

💤 Let’s Talk About Adrenal Fatigue‼️
Hey Friends! I remember experiencing some major signs and symptoms of adrenal fatigue: constant tiredness, unrefreshed sleep, cravings for salty foods, and brain fog. 💚 Being a mom…intentional motherhood is hard work, and while you’ll definitely face fatigue and sleepless nights, there were sp
restoreholisticremedies

restoreholisticremedies

62 likes

Why I Never Skip Pre-Workout Stretching
Today’s reminder: stretching isn’t extra — it’s respect for my body. Before lower body days, I slow down on purpose. I stretch my hips, hamstrings, and glutes so my body feels supported, not rushed. It helps me move better, lift with intention, and stay consistent without pain or burnout. This
Nthashy

Nthashy

96 likes

How to start running for beginners ✨🫶
🏃🏃Starting a running routine as a beginner can be both exciting and challenging. Here are some tips to help you get started safely and effectively: 🔸1. Set Realistic Goals ▪️Start Small: Set achievable goals, such as running for a certain amount of time or distance. ▪️Gradual Progression: Incr
Call Me BooYang

Call Me BooYang

143 likes

WORKOUT MOTIVATION‼️💪
Tbh, whenever I workout I try my best to do everything that’s I’m supposed to do & not cheat myself. I know that it could be hard but, if you want that new body, you’ve got to work for it. Try remembering these 10 tips that help me. Write them down or save for later. 🫶 #workout 🏋️ #workou
𝚃𝚑𝚎𝚛𝚎𝚜𝚊 𝙹𝚊𝚒

𝚃𝚑𝚎𝚛𝚎𝚜𝚊 𝙹𝚊𝚒

62 likes

track workout for 5k training
Ready to take your 5K training up a notch with a tempo workout on the track? Get ready to challenge your endurance and improve your race pace with this tempo track session: Warm-up: Begin with a 10-minute jog to get your muscles warmed up and ready to go. Main Workout: 1-mile tempo run
elyse

elyse

307 likes

MY FAVORITE BIBLE VERSES RIGHT NOW
These really speak to me and have a great message! Comment for Pt. 2!!! #bible #biblejournaling #biblestudy #bibleverse #bibleverseoftheday #godisgood #godlovesyou #motivation #motivationdaily #motivational Book Review Book name: The Bible Author: God Genre: Nonfiction
OLIVIA 🧸😇🐚👸🏽🌷

OLIVIA 🧸😇🐚👸🏽🌷

31 likes

Part 2
Junk journal inspo round 2! #junkjournal #junkjournalwithme #junkjournaling #junkjournalideas #junkjournalinspiration
Mallory Hunt

Mallory Hunt

192 likes

How to have THE BEST recovery after your Mami Makeover 👙🍒 This everything I did SUPPLEMENT wise to prepare for surgery and after surgery. I believe these have helped me recover faster and with minimal pain✨ #mmo #tuneada #operada #tummytuck #momsover30 glow up, mom transformation, mom
Marissa Magana✨

Marissa Magana✨

4 likes

5 Must Have Tips You Need for Successful Fitness
Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d
Lifestyle Babe

Lifestyle Babe

14 likes

This is to show you that it is possible! You CAN feel like yourself after giving birth! You have to prepare beforehand so you can feel your best as quickly as possible! Take those first few weeks to recover your body but once it’s time to get back to it, you do it and you don’t let up! This
BreFitness

BreFitness

100 likes

Basic guide to Calisthenics
Calisthenics is literally what you use to do on the playground as a child. Before it was easy to let your mind run free and doing things with out thinking. If you want to get back to pushing your body to do things that's it is natural build to do, calisthenics is the easy and fun way to
RmberItsKonah

RmberItsKonah

29 likes

The number 1 food to keep your legs strong as you age. #stronglegs #activeaging #chickpeas #muscles #health
Wild ‘N Out Game

Wild ‘N Out Game

545 likes

✨👠Adulting Tips: Dos and Don’ts of Your 20s
DO ✔️ Structure your days to maximize productivity. Tackle the most challenging task first, making the rest of the day easier by comparison. 🗓️ Take charge of your finances by saving, budgeting, and planning for your future. Remember, success is a long-term journey, so prepare accordingly. 💰 Ide
LifeLessons

LifeLessons

46 likes

Mastering the Set: The Ultimate Event Preparation
Elevate your DJ game from preparation to performance with these essential steps. Unleash your full potential, stay sharp, and captivate your audience every time you hit the decks. Ready to take your skills to the next level? Visit the Superstar DJ Vault for exclusive insights, resources, and mindse
Enter The Vault

Enter The Vault

13 likes

Should I Do a Detox Before the Holiday Season?
Why Starting Now Sets You Up for Success By starting your detox before the holidays, you’re not only preparing your body but also laying the groundwork for a more mindful approach to eating and self-care during the season. You’ll be better equipped to handle stress, resist cravings, and feel mor
Tinsley’sTips🥬

Tinsley’sTips🥬

10 likes

HOW TO DO CARDIO PROPERLY
My main goal is muscle gain, but I'm adding 45 minutes of low-intensity cardio 3-4 times a week to boost my overall health and endurance. - I’m also exploring fasted cardio in the morning; I’ve found this to be super helpful for my digestion btw Low-intensity cardio is better on a regula
Bri :) 🦩🫧🤩

Bri :) 🦩🫧🤩

8 likes

How I lost 94 pounds. You can do it. 🫶🏻 #weightloss #weightlifting #wedorecover
Cassie Rebecca

Cassie Rebecca

7 likes

Your pocket guide to BIRTH:
The Pocket Guide to Giving Birth emphasizes the importance of planning and preparing for childbirth. I’ve heard many stories about how lots of women go in ready for a natural birth but then it prolongs and ends up being a C-section. Knowing all your options—whether it’s pain management, interve
Kelly Cardoso

Kelly Cardoso

35 likes

🌊 Dive into the ultimate water adventure at…
Columbia Pictures Aquaverse in Thailand! 🇹🇭 🎢🏖 Experience thrilling slides, wave pools, and lazy rivers. 🌈🤩 Tag your friends and get ready for an epic day of fun in the sun! ☀🌴 And guess what ⁉️ This waterpark now buy 1️⃣get1️⃣FREE!!! Check my bio to book🔥 🔍Find more Songkran offers and deals a
Trip.com

Trip.com

374 likes

Day 3 Abs & Glutes 🍑💪🏻 no equipment needed !!!
Welcome back, lemon8 🍋fam! It's Day 3 of our workout challenge, and today we're turning up the heat on two of the most important muscle groups: your abs and glutes. A strong core is the foundation for all movement, and powerful glutes not only look great but also support your back and i
SusyFinds

SusyFinds

8 likes

TIPS FOR A BETTER NIGHTS SLEEP 💤😴
Why Adequate Sleep is Essential: 1. Physical Health: Sleep plays a critical role in healing and repair of your heart and blood vessels. It is involved in the balance of hormones that affect growth, appetite, and metabolism. Insufficient sleep is linked to an increased risk of heart disease, kid
caroline 🫶🏼

caroline 🫶🏼

215 likes

15 Things for Mamas Breaking Generational Trauma
15 Things for the Mama Breaking Generational Trauma (Because healing starts with you, but it damn sure doesn’t end with you.) 1. You are allowed to do it differently, even if it makes the ones before you uncomfortable. Love doesn’t require repetition—it requires courage. 2. “That’s just how
Tiara Rogers

Tiara Rogers

1012 likes

Lifting Weight Tips 🦾🫶🍋 #growmuscles
To effectively and safely lift weights, prioritize warm-up and cool-down, maintain proper form, choose the right weight, and breathe correctly 👍Pros :Here's a more detailed breakdown: 1. Warm-up and Cool-down: Warm-up: Begin with light cardio and dynamic stretches to prepare your muscl
TBritt🌟

TBritt🌟

3 likes

When you don’t allocate your energy efficiently simple tasks feel hard Let me know if this sounds like you ☹️ you overthink most scenarios ☹️ you over prepare for unfamiliar situations ☹️ you try to “optimize” every decision That at the end of it you end up feeling more exhausted in t
Janette | Relationship Coach

Janette | Relationship Coach

9 likes

Teas to Fight Cold and Flu Symptoms
Hi friends 🍋 Feeling under the weather with a cold or flu? Teas can be your best natural remedy! Here are 5 powerful options to soothe symptoms like sore throat, congestion, and fatigue. Chamomile Tea 🌟 Benefits: Promotes relaxation, improves sleep, and eases cough and irritation. Tip: Enj
Bruna Bueno

Bruna Bueno

87 likes

See more