Easy homemade diet food recipe that makes your husband and body happy 💗 Anti-aging body care from inside the body Gray hair care Vinegar

◎ Vinegar of okra, wakame and myoga

Recipe

Material

5 okra

Seaweed tablespoon 2

1 cucumber

3 myoga

3 tablespoons of vinegar

noodle soup tablespoon 4

sugar tablespoon 1

(I use uchiwa millet sugar.)

How to make

Slice all ingredients

Boil lightly in enough water to soak only okra

When the sun stops and cools down

the water is sticky too.

Just put all the other ingredients ✨

Okra contains nutrients that can be expected to have anti-aging effects such as beta-carotene, vitamin C, and dietary fiber. Beta-carotene is converted into vitamin A in the body and promotes skin turnover, vitamin C has the effect of keeping firmness with antioxidant action, and dietary fiber helps detox by adjusting the intestinal environment. In addition, fibroblast activation ingredients contained in the seeds of ripe okra may also be used in beauty cosmetics.

Okra diet is a method of supporting diet by suppressing absorption of carbohydrates, preventing sudden rise in blood sugar level, and making it easier to get a feeling of fullness by eating okra which is low calorie and rich in dietary fiber before meals. In addition, it can be expected to help metabolism of lipids and carbohydrates by the function of vitamin B group, and to prevent constipation by the effect of potassium swelling and intestinal regulation. It is a guide to eat 3 to 5 at the beginning of a meal, and by cooking in a short time without overheating, you can efficiently ingest pectin, a water-soluble dietary fiber.

Okra contains nutrients necessary for hair health, especially dietary fiber and protein that help absorb tyrosine, which is the material of melanin that makes hair pigment, and ingredients that support melanin production, which helps prevent gray hair.

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