Easy homemade diet food recipe that makes your husband and body happy 💗 Anti-aging body care from inside the body Gray hair care Vinegar
◎ Vinegar of okra, wakame and myoga
Recipe
Material
5 okra
Seaweed tablespoon 2
1 cucumber
3 myoga
3 tablespoons of vinegar
noodle soup tablespoon 4
sugar tablespoon 1
(I use uchiwa millet sugar.)
How to make
Slice all ingredients
Boil lightly in enough water to soak only okra
When the sun stops and cools down
the water is sticky too.
Just put all the other ingredients ✨
Okra contains nutrients that can be expected to have anti-aging effects such as beta-carotene, vitamin C, and dietary fiber. Beta-carotene is converted into vitamin A in the body and promotes skin turnover, vitamin C has the effect of keeping firmness with antioxidant action, and dietary fiber helps detox by adjusting the intestinal environment. In addition, fibroblast activation ingredients contained in the seeds of ripe okra may also be used in beauty cosmetics.
Okra diet is a method of supporting diet by suppressing absorption of carbohydrates, preventing sudden rise in blood sugar level, and making it easier to get a feeling of fullness by eating okra which is low calorie and rich in dietary fiber before meals. In addition, it can be expected to help metabolism of lipids and carbohydrates by the function of vitamin B group, and to prevent constipation by the effect of potassium swelling and intestinal regulation. It is a guide to eat 3 to 5 at the beginning of a meal, and by cooking in a short time without overheating, you can efficiently ingest pectin, a water-soluble dietary fiber.
Okra contains nutrients necessary for hair health, especially dietary fiber and protein that help absorb tyrosine, which is the material of melanin that makes hair pigment, and ingredients that support melanin production, which helps prevent gray hair.
Adult Health Beauty Revolution # Comments are welcome Loose Thin Period Recipe Posting Challenge The Potential Star
オクラとわかめの酢の物は、ダイエット中でも満足感が得られ、腸内環境を整えるのに役立つので、毎日の食事にぜひ取り入れてみてください。私も体重管理を続ける中で、食事の最初にオクラを数本食べる習慣をつけたところ、血糖値の急上昇が抑えられているのを実感しています。 さらに、今回のレシピに使われているきゅうりやみょうがは、さっぱりとした口当たりをプラスしてくれるだけでなく、それぞれ抗酸化作用や消化促進効果があるため、より健康的なダイエットを支えてくれます。酢とめんつゆの調味料は簡単に手に入るものばかりで、甘みにはきび砂糖を使うことでまろやかさがアップします。 調理時のポイントとして、オクラは短時間の茹ででねばねば成分を逃がさず、食物繊維を効率よく摂取しましょう。また、白髪ケアに大切なメラニン生成をサポートする栄養素も含まれているので、体の内側から美しくなりたい方におすすめです。写真にもあるように「簡単即席 リピ確グルメ」のキャッチコピー通り、続けやすいレシピなのでぜひ試してみてください！
