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Sprinkle of green onions, ginger and shirasu 💗 rice that my husband is pleased with ✨ trivial events of the couple 📸 easy time saving recipe health food

My husband's favorite rice accompaniment

When I make this, I'm so happy to be praised 🫣❤

Material

1 green onion

Half a piece of ginger

a handful of whitebait

Mentsuyu 3 laps

sugar tablespoon 2

miso tablespoon 1

Half a lightweight cup of sake

How to make

Chop the green onions and ginger finely and stir-fry them in oil. Put all the remaining ingredients in a frying pan and stir-fry until the juice is gone.

Completed ♡

Travel information

Ginger is a food that can be expected to have various health effects such as blood circulation promotion, immunity improvement, bactericidal action, digestion promotion. Spicy ingredients improve blood circulation and have the effect of warming the body, but the scent component has the effect of calming the mind. In addition, anti-inflammatory action, antioxidant action, allergy relief action has also been reported, and it is also good for preventing coldness and lifestyle diseases

Happiness wins. # Comments are welcome My Recipe Memo The Couple Diary Health with food

2025/9/8 Edited to

私もこのネギと生姜としらすのふりかけを作ってみましたが、とても簡単で時短料理として助かりました。特に生姜をたっぷり使うことで、血行促進や免疫力アップを実感しています。作り方は刻んだネギと生姜を油で炒め、めんつゆ、砂糖、味噌、酒を加えて水分がなくなるまで炒めるだけなので、忙しい日でもすぐに用意できます。我が家では、このふりかけを冷蔵庫で保存し、ご飯のほかおにぎりの具やお茶漬けのトッピングとしても活用中。しらすの豊かな旨味が加わり、味噌の風味も程良く、ご飯がすすむ味で夫も毎回喜んで食べてくれます。生姜の辛み成分は体を温める効果があるため、季節の変わり目や寒い日にもぴったりです。また、生姜に含まれる抗炎症作用や抗酸化作用は、健康維持や生活習慣病の予防にもつながります。個人的には朝食にこのふりかけを使ったおにぎりを食べることで、一日を元気にスタートできるようになりました。簡単に作れて健康効果も期待できるこのふりかけは、夫婦の日常の笑顔を増やすおすすめのレシピです。こまめに作り置きして、日々の食卓に彩りと栄養をプラスしてみてはいかがでしょうか。

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