Seafood Curry 📸 Thermal Activity Immune Cold Flu Prevention Diet Health Trivia
The Health Challenge # peace of mind is the best Time for healing. Recipe Posting Challenge I don t want to be sick until the end of the year.
Curry is the best.
Whatever you put in is delicious.
Material
Clam, Shrimp, Squid Seafood Mix 250g
2 carrots
a bunch of carrot leaves
2 onions
3 potatoes
1 shimeji mushroom
1 box of curry roux
Water 1L
How to make
Curry roux Put everything in at once and boil it. When it's cooked, put the curry roux in and it's done.
Clams contain a wealth of nutrients that are useful for warming, intestinal activity, and improving immunity.
Temperature activation effect
Iron content: The iron content contained in clams helps the production of red blood cells and has the effect of preventing and improving anemia. When anemia is improved, blood circulation improves and leads to improvement of cold (warming) of the whole body.
Vitamin B12: Vitamin B12 is also involved in the production of red blood cells and helps maintain the health of the nervous system. These functions support blood flow and can be expected to have a warming effect on the body.
Intestinal activity effect
Although there is no direct source of information on the content of specific dietary fiber, fish and shellfish are generally low in fat and high in protein and can be part of a healthy diet that regulates the intestinal environment.
Taurine, the umami ingredient of clams, has effects such as promoting liver function and supporting a healthy digestive system.
Effect of improving immunity
Zinc: Clams are rich in zinc, a mineral that is essential for keeping immune cells functioning. Zinc also helps keep skin, hair and nails healthy.
Protein: It also contains protein, the main component of immune cells, and contributes to the maintenance of immune function.
Effective way to eat.
Soups and miso soup: The water-soluble nutrients of clams (such as taurine and B vitamins) dissolve into the broth, so soups and miso soup that can be taken with the soup are very efficient.
Combination with other ingredients: To increase the absorption rate of iron, it is recommended to combine with foods containing vitamin C, cook with foods containing vitamin D (such as mushrooms) that help absorb calcium, etc.
Clams contain these nutrients in a well-balanced manner, and by incorporating them into daily meals, it can be expected to support all of warming, intestinal activity, and immune system improvement.
Clams are low in calories and fat, but they are rich in protein and are suitable for dieting. In addition, they contain many nutrients that support beauty and health during dieting, such as succinic acid that promotes fat burning, iron and vitamin B12 that help prevent anemia, and potassium that has the effect of eliminating swelling.
私は普段あまり手の込んだ料理は作らないのですが、このズボラ手抜きの海鮮カレーは材料を一気に入れて煮込むだけで完成するので、とても便利に感じています。特に寒い季節には温活効果のある鉄分やビタミンB12を多く含むあさりが体を芯から温めてくれるのが嬉しいです。 また、あさりの旨味成分のタウリンは肝機能を助け、腸内環境の改善にも寄与すると聞いてから、意識して取り入れるようになりました。腸活を意識した食事は免疫力の向上にも繋がるので、風邪予防はもちろん、インフルエンザの季節も強い味方になります。 私はいつもカレーにレモンやビタミンCを含む野菜を少し加えて、鉄分の吸収を促進するよう工夫しています。キノコ類も一緒に入れることでビタミンDも摂取でき、栄養の相乗効果を実感しました。これらの簡単な工夫だけでも、より健康的で免疫力を高める食事になるのでおすすめです。 さらに、この海鮮カレーは低カロリー・高タンパクでダイエット中にもぴったり。脂肪燃焼を促すコハク酸も含まれているので、体重管理中でもおいしく満足感のある食事が叶います。ズボラでも楽してきちんと栄養を摂りたいという方に、ぜひ試してほしい一品です。
