Automatically translated.View original post

Honestly, a thin combination 📸 Convenience store Health Immune Bowel Active Skin Beauty Diet Practiced 👍 It's too easy Don't gain weight even if you eat

Glutinous Barley Rice Ball + Chicken

Any kind is fine.

I practice this combination of Lawson

I lost weight after doing this for lunch.

i'm getting hungry.

You can buy it at a convenience store

You can always start.

I think I ate too much the next day.

This combination works well.

Mochi barley is rich in dietary fiber and can be expected to have various health effects such as relieving constipation, improving the intestinal environment, suppressing the rise in blood sugar levels, improving cholesterol levels, and dieting effects by maintaining a feeling of fullness. It is also rich in vitamins and minerals, which leads to beautiful skin effects and improved immunity.

Karaage contains nutrients such as essential amino acids, vitamin A, and collagen, and can be expected to recover from fatigue, improve immunity, and have beautiful skin effects. It is rich in protein and helps maintain muscles.

The Health Challenge Too many discoveries. # comment _ challenge # peace of mind is the best I don t want to be sick until the end of the year.

2025/11/10 Edited to

... Read more私が「ローソンのもち麦おにぎり」をリピしてる理由は、ダイエット中に一番つらい“空腹”と“便秘っぽさ”が同時にラクになりやすかったからです。特に「もち麦入りの梅しそごはんおにぎり」みたいなさっぱり系は、脂っこいものを控えたい日でも食べやすくて助かりました。 私のやり方はシンプルで、お昼を「もち麦おにぎり+チキン(鶏肉)」の組み合わせにするだけ。ポイントは、炭水化物をゼロにしないことと、たんぱく質を必ず足すことです。もち麦は食物繊維が多めで噛む回数も増えやすいので、同じ量でも満足感が出やすい印象でした。そこにチキンを足すと、たんぱく質が入って夕方の間食欲が落ち着きやすかったです。 選び方のコツも書いておきます。 ・おにぎり:できれば「もち麦入り」表記のもの。味は梅しそみたいに軽めだと続けやすい ・チキン:揚げ物でも成り立つけど、より軽くしたい日は焼き・蒸し・サラダチキン系を選ぶと調整しやすい ・追加するなら:味噌汁やスープ、カップの海藻サラダを足すと満足感が上がりました(食物繊維と水分を足すイメージ) 「食べすぎた次の日」の調整として使うなら、朝と夜はいつも通りにしすぎず、夜を少し軽めにするのが私には合ってました。逆に、お昼だけ頑張って夜にドカ食いすると意味が薄れやすいので、まずは“お昼の固定”から始めるのがおすすめです。 あと地味に大事なのが水分。もち麦は食物繊維が多いぶん、私の場合は水やお茶を意識して飲んだほうが、お腹のすっきり感が出やすかったです。 もちろん効果の出方は人それぞれだけど、「ローソン もち麦おにぎり」で手軽に始められて、たんぱく質も一緒にとれる組み合わせは、忙しい日でも続けやすいダイエットの選択肢だと思います。

Related posts

A flat lay of fresh ingredients including oranges, lemon, lime, beets, carrots, turmeric, and ginger, with text overlay "Morning Drinks that actually HEALED MY GUT."
A glass carafe of beet juice and three small bottles of ginger shots, with text describing their gut health benefits like supporting bowel movements, detoxifying the liver, promoting digestion, and reducing inflammation.
A hand holding a bowl containing a lemon, two pieces of turmeric, and a large piece of ginger, illustrating the ingredients for a ginger shot recipe.
2 Morning drinks that transformed my gut
Hello friends! 🍋 Starting my mornings with gut-friendly drinks has been a game-changer! Beet juice and ginger shots are two of my favorites that have actually made a difference. Beet juice is packed with nutrients that support digestion and help things stay regular. Plus, it gives a nice
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

2864 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.
A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.
Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.
Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb
I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y
Chalie_Baker

Chalie_Baker

2022 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1646 likes

A woman in a black bandeau bikini top and high-cut bottoms takes a mirror selfie, illustrating the article's title: 'HOW TO GET A BIKINI BODY IN TEN DAYS'. She stands in a room with a dark sofa and a shelf.
Two meals are shown: a bowl of chopped apples with peanut butter, and a container with meatballs and green beans. The text emphasizes calorie deficit and tracking meals for a bikini body.
A person runs on a dirt path through a natural landscape with trees and bushes under a cloudy sky. The text encourages aiming for 10,000 steps daily for body movement.
4 STEPS TO GET A BIKINI BODY IN TEN DAYS
STEP ONE: Calorie deficit! This is very much a known fact, but it's so true. You're not gonna tone your body or lose weight if you're not in a deficit so try to stick to one for ten days straight. Don't go too extreme because you want it to be realistic and do-able. It also helps to
MALIA

MALIA

4546 likes

The image compares a semaglutide injection, detailing its dosage (8mg/3mL) and subcutaneous use, with a berberine dietary supplement bottle, indicating 1200mg per serving for metabolism support. An overlay reads '~VERY SIMILAR BUT DIFFERENT~'.
Ozempic vs Berberine
While taking both of them I notice similarities but in different ways. ————————— Ozempic: unfortunately, side effects for me can vary. For example, in the 1-2 days after the injection, I get very fatigued and nauseous. Depending on what l eat, I sometimes experience bloating, nausea, and very lo
Samantha Denise

Samantha Denise

237 likes

A man in a blue suit and a woman in a white dress stand together, with text overlayed: 'Before you dream of the ring, dress, or honeymoon... swipe right'.
Two hands, one male and one female, are clasped together, both wearing wedding rings. Text overlay reads: 'Love is a choice, not a feeling.'
A close-up of a man and a woman's faces, with text overlayed: 'Communication is survival. If you can't talk openly, honestly, and respectfully, nothing else matters.'
The Truth About Marriage No One Tells You! 💍
Everyone's obsessed with celebrity weddings, but here's what I've learned being married myself love my husband and the journey we're on—it's not always easy, but it's worth it. If you're married, share your advice in the comments! Add us on TikTok @luvthejoneses #mar
Tayy Alexis

Tayy Alexis

2988 likes

My fav shaving routine!! 🪒🍓✨
✨ Dear Besties, I’m soooo sorry for not posting! To be honest I forgot about this app and life just be lifing lol!! 😭 Thank you to all the new followers I have I APPRECIATE YOU SO MUCH! 🥹❤️‍🔥 If you’d like to follow me on my other social medias I DO FOLLOW BACK! 🙏🏾 TikTok: Lifestyleby
dianaxo

dianaxo

663 likes

A person holds a dark book titled 'Saving Time' by Jenny Odell, covering their face. Emojis of a skull, red demon, and crying face are superimposed, conveying the dark nature of the reading material.
The book cover for 'A Certain Hunger' by Chelsea G. Summers, featuring a classical painting of a woman holding a heart, is displayed in a room filled with bookshelves. Text describes the book as dark and fascinating.
A person in floral pajamas holds a coffee cup while reading 'Come Closer' by Sara Gran, a book with a red cover and a large eye. Text describes the book as anxiety-inducing and creepy.
When someone asks “What are you reading?” But.…
Okay, so I was asked what I'm reading today, and honestly, I wasn't quite sure how to answer. 😅 Like, how do you casually explain that you're currently deep in the world of  *checks notes* cannibalism, existential dread, and some seriously disturbing psychological horror? 🙈 I'm k
Meredith Jao

Meredith Jao

1034 likes

A woman in a straw hat and brown dress overlooks a majestic volcano and lush green landscape, illustrating El Salvador as a budget-friendly destination for 'baddies' seeking cheap excursions like volcano hiking.
A woman in a green jumpsuit stands in a plaza before a grand historic building in El Salvador, highlighting it as a super cheap solo travel destination with many excursions under $30.
A woman in a colorful swimsuit stands on stepping stones in clear turquoise water, showcasing El Salvador's beautiful natural water parks and affordable entry at $3.
Places to travel Baddie on a Budget edition
5 Reasons Why El Salvador is the Ultimate Destination for a Baddie on a Budget Hey Sis, If you're like me, always looking for a new place to flex on a budget, El Salvador needs to be on your radar. Trust me, this gem of Central America will have you living your best life without breaking
Kamiah Tashey

Kamiah Tashey

1710 likes

A clear plastic container holds ingredients for a tuna salad meal: two whole boiled eggs, flaked tuna, green relish, yellow mustard, white mayonnaise, and chopped onions. The image is titled "My favorite meal Breakfast/Lunch Ideas."
My favorite meal 🍽️
I honestly can eat it everyday! I start my day boiling 2 eggs ( just how pressed I am) and use the tuna in the pack for convenience because they don’t need draining! 2 Boiled Eggs 2 packs of Tuna A little Mayo Relish Mustard Salt and Pepper And Onions 😋🤗🫢 ⭐️Overall rating
Fiona 🌻

Fiona 🌻

1910 likes

A person in blue scrubs and a black top takes a mirror selfie. Overlay text reads "STEAL MY NOTES PEDS GROWTH AND DEVELOPMENT" in red and white, with a Lemon8 logo at the bottom.
Handwritten notes detail infant neurologic, respiratory, gastrointestinal, cardiovascular, genitourinary, hematopoietic, and immunologic system characteristics, such as CNS myelination, respiratory rate, stomach capacity, heart size, and hemoglobin levels.
Handwritten notes outline physical growth milestones for infants, toddlers, preschoolers, school-aged children, and adolescents, including weight gain, height increase, head circumference, and the onset of puberty.
Pediatrics growth and development
I’m so far loving learning about pediatrics but so nervous for the ATI in the near future! Most of these notes are from the Quizlet I’ve also made personally based off of the lippincott textbook. #lemon8creator #futurern #pediatrics #stealmynotes #studysetup
Shirby🩵

Shirby🩵

71 likes

A person lies on a yoga mat with a cat, bathed in sunlight, with the title overlay "HOW TO GET OUT OF fight/flight 5 TIPS." The image introduces a guide on overcoming chronic stress.
A cozy indoor scene with a brown armchair and a plant, featuring text on stimulating the vagus nerve through activities like deep breathing, meditation, singing, cold exposure, laughter, and hugging to disengage the fight/flight response.
A person's legs in athletic wear in a gym setting, with text detailing "find you-specific coping mechanisms." Examples include taking a hot bath, journaling, watching comfort shows, dancing, guided meditation, and prayer journaling.
how to get unstuck from fight/flight ➡️
when fight/flight becomes your chronic state of being, it ends up causing a negative domino effect in your life ⤵️ ❤️‍🩹 constant anxiety ❤️‍🩹 inability to rest or relax ❤️‍🩹 poor digestion ❤️‍🩹 compromised immune system ❤️‍🩹 shallow breathing ❤️‍🩹 extreme burnout fight/flight as a chroni
carley ◡̈

carley ◡̈

293 likes

A bookstore interior filled with shelves and stacks of books, featuring an overlay text that reads "BOOKS TO BE THE MOST INTERESTING PERSON IN THE ROOM."
A book titled "The Power of Myth" by Joseph Campbell and Bill Moyers, with text overlays describing it as "unexpectedly captivating," "mind-expanding," and helping to "unleash your inner storyteller."
The book "Influence: The Psychology of Persuasion" by Robert B. Cialdini, highlighted with text overlays like "mind-blown," "practical af," and "become a Jedi master of influence."
Books for the most interesting person in the room
You know how sometimes you meet someone and they just radiate this magnetic energy? ✨ They tell the most captivating stories, have the most interesting insights, and you just hang on to their every word? 🤩 I used to wonder how they did it... like, were they just born that way? 🤔 But lately, I&#3
Meredith Jao

Meredith Jao

782 likes

don't let perfectionism steal your joy 🫶🏽
last year, i got into running and up until february of this year, i completely stopped because well.. life happened. at the time i stopped, i was decent and my stamina was pretty good, however, getting back into it— i basically, had to start all over and retrain my body. honestly, i know wher
R Y E S I A

R Y E S I A

70 likes

Glowing up this summer ✨
How to boost your physical health and appearance: • Healthy Diet: Eat fruits, veggies, lean proteins, and whole grains. Drink lots of water. • Regular Exercise: Mix cardio, strength, and flexibility. Find fun activities like dancing, hiking, or yoga. • Skincare Routine: Use sunscreen daily.
Bruna Bueno

Bruna Bueno

9 likes

THE BEST SELFIE LIGHT 🙌🏾👏🏾🔥
You can't go wrong with the digital it girl selfie light As a content creator this is all you need to Beth the perfect light! This is the only selfie light I use when it comes to creating my content🔥 This is honestly hands down the best quality selfie light l've ever had and all thr
Mya Chanell

Mya Chanell

666 likes

A flat lay of various NYX Cosmetics products, including two Jumbo Lash false lash packages, three Jumbo Eye Pencils, one The Brow Glue, and one Jumbo Butter Gloss with a star keychain, arranged on a checkered background.
Two packages of NYX Jumbo Lash vegan false lashes, labeled 'Fringe Glam' and 'Full Feather Flex', both indicating 12-hour wear and 15x reusability, displayed on a white fluffy surface.
Three NYX Jumbo Eye Pencils in white, blue, and light brown shades, each labeled 'JUMBO EYE PENCIL', resting on a white fluffy surface.
✨LETS OPEN SOME PR ✨
NYX kindly sent me some goodies to play with as part of their 25th birthday celebration! I am so grateful and blessed to be supported by the company that really started my makeup career honestly. NYX was the brand that peaked my makeup interest and I will always be thankful for them as a brand
✨Cam✨

✨Cam✨

88 likes

A book review for Ali Hazelwood's 'Bride' featuring a cover with a woman and a wolf. Overlays highlight themes like 'Vampire & Werewolves,' 'Found Family,' 'Enemies to Lovers,' 'Slow Burn,' and 'Marriage of Convenience,' alongside a 5/5 star rating and review snippets.
🅁🄰🅃🄸🄽🄶: 5/5 ⭐️
“𝑴𝒊𝒏𝒆. 𝒀𝒐𝒖 𝒔𝒎𝒆𝒍𝒍 𝒍𝒊𝒌𝒆 𝒚𝒐𝒖’𝒓𝒆 𝒎𝒊𝒏𝒆, 𝑴𝒊𝒔𝒆𝒓𝒚.” Omg, this was my first Ali Hazelwood book that I’ve read and it did not disappoint! I love vampires and shifters and the world building wasn’t too complex. The way the vampires were portrayed was very interesting to me! And right off the bat I was pul
Chey🩵

Chey🩵

8 likes

i didn’t even try to breastfeed 😱🫣🍼
My entire pregnancy I was determined to breastfeed. It was cheaper, it was the best thing to do, and the bonding experience. But I then changed my mind, I didn’t want to breastfeed. The main summery of why I formula fed is because I wanted to be in the best mental health possible and I wanted t
karls🖤

karls🖤

152 likes

A silver iPad with a celebratory text overlay "2ND SEMESTER OF NURSING SCHOOL DONE!!!" rests on a furry surface, with nursing study notes on gastrointestinal disorders visible in the background.
Two black sweatshirts, one labeled "NURSING" and the other "MEDICAL STUDENT" with cartoon character accents, are displayed next to a cat with blue eyes.
Nursing essentials including a black stethoscope, white medical tape, a pink notebook, and a guide for non-stress tests are shown together.
2nd semester of nursing school done 🩺👩🏻‍⚕️
Long overdue 2nd semester recap! 🩺 2/4 done with nursing school!🥹 I cant believe a whole year has past! My second semester classes consist of OB/Maternity & Pediatrics! Clinicals on Mon/Tues and lecture days were on Weds (4 hour lecture days)! 📚Lecture & Studying: I think I got my stu
jasmine 🌷

jasmine 🌷

102 likes

Lorraine is a vibe honestly 🙌 #theconjuring #ConjuringMovie #edandlorrainewarren #smurlfamily #thewarrens
Nicki

Nicki

104 likes

Shopping sprees with a paycheck? Yes, Please!💳🤑
How to Become a Secret Shopper (And Get Paid to Shop!) Did you know you can get paid to shop, eat at restaurants, stay at hotels, and even go to the movies — all while living your normal life? It’s called Secret Shopping, and it’s one of the easiest side hustles you can start right now, even if
Lux Empire💎

Lux Empire💎

25 likes

A dark, atmospheric library with arched ceilings and bookshelves, featuring the text "Books I have read" in white overlay. A small Lemon8 logo is in the bottom left corner.
The book cover for "Revenge Era" by Brittanee Nicole, featuring a disco ball on a beach, surrounded by keywords like "Superstar (singer)", "Ex Boyfriend's father", and "Age Gap".
The book cover for "Twisted Love" by Ana Huang, featuring blue text on a sparkling white background, surrounded by keywords like "Billionaire", "Dual pov", and "Brother's best friend".
Books I have read
this are four books I have read this year. Note: all of these books have spicy scenes :) Revenge era - I honestly don’t remember how I heard about this book but it was good. Twisted love - I been hearing people say they don’t like this book but like all the other, I personally like this one
Cynthia

Cynthia

61 likes

A smiling woman with dark curly hair, wearing a white top and pearl necklace, holds a purple drink. Overlay text reads "Stuck In A Rut Lately? Use these tips" with heart, headphones, bubbles, and cloud emojis, introducing advice for improving mindset.
Stuck In A Rut Lately? Use these tips 🤍🎧🫧☁️
Honestly, ever since I lost my grandma last month and been dealing with health issues these past few months I’ve been feeling a little uninspired with my content creation. Normally, content creation gave me joy. Instead of dreading to work on anything content creation related. Lately, these tip
Kiaya | Becoming with Kiaya ✨

Kiaya | Becoming with Kiaya ✨

27 likes

A person takes a mirror selfie in a bathroom, with text overlay 'How To Pray According to God's Will...' and pink butterflies. The person is wearing a dark puffer jacket and holding a black bag.
A person smiles in a parking lot with text '1. Remain in Jesus & allow His words to remain in you!' and instructions to apply Bible teachings for prayer.
A person in a car makes a peace sign, with text '2. You will pray God's will when you know His will' and advice to meditate on His word.
Praying According To God’s will🌸
It can definitely feel frustrating or confusing when you are praying but feel like nothing ever happens, & there could be a number of reasons you may not be seeing your prayers being answered here are few… 1. You’re not being patient! (not giving God time to respond in Him time.) 2. Not pra
Itss ZiannaB💝🧁

Itss ZiannaB💝🧁

45 likes

Tiktok has become an exhausting app…
I can honestly say at first I was pretty bummed about the ban of TikTok but now I think it may be whats best. I remember when i first downloaded TikTok it was filled with practically nothing but dance challenges etc. BUT now some of these people with a “platform” are looking at the thousands and mi
bre🤍

bre🤍

27 likes

An exterior shot of a Goodwill store with a blue and white sign, featuring the text "Thrift With Me" overlaid. The sky is partly cloudy with sunlight peeking through, and tree branches frame the top.
A person in a black crop top and white socks tries on light-wash, ripped H&M jeans in a fitting room, holding a phone to take a mirror selfie. Text indicates they were on the hunt for denim and loved the fit.
A close-up of light-wash denim jeans showing a pink Goodwill price tag for $6.99 and an H&M tag with original prices listed in USD, CAD, MXN, and EUR. The text says "They still had the original tags! BUY!".
Thrift With Me: Goodwill Haul🛍️
Hot girls thrift!!!! Not only do you save money, but it’s also sustainable and good for the earth🫶🏼🌎 This thrift trip was amazing for me. I went specifically to find some denim pieces and I was not disappointed! I got these brand new H&M jeans for only $6.99! I’m 5’ 8” so it’s always a li
mellissa zhang

mellissa zhang

318 likes

My book apps📚💕
Alright so let’s talk book apps! I’m broke I won’t lie lol with two kids I hardly have any spare money to spend on my obsession so here’s my personal book screen explained!! Wattpad! Absolutely love Wattpad I’ve had my account for almost 10 years now and the longest I’ve gone without using it i
Lemon8er

Lemon8er

111 likes

After ever happy-let’s talk about it
Honestly I think out of the whole after series, after ever happy was my most favorite. Everything falls apart in the beginning/middle with Hardin deciding to send Tessa back to the states alone, and Tessa’s father’s overdose, Hardin realizes he made a mistake and flies back to the states to comfort
Brooke Drew

Brooke Drew

9 likes

See more