FamilyMart Do you know this? Health trivia Diet Warm bowel activity Flavanol effect that can be bought at convenience stores for immunity Cafe au lait
The Health Challenge I don t want to be sick until the end of the year. # peace of mind is the best # comment _ challenge Too many discoveries.
Rainy day flavanol effect Cafe au lait appeared ♡
It's not very tasty, but it's not bad, so I can drink it 👍
FamilyMart 199 yen
Health drinks available at convenience stores
The main effects of flavanols
Temperature and blood flow improvement
Flavanols have been reported to improve peripheral blood flow, which is reduced due to cold, and to keep the surface temperature of the hands and feet warm.
It has been confirmed in human studies that ingestion as a cocoa drink improves skin blood flow and skin temperature. This is thought to be an effect by enhancing vascular endothelial function.
Immunity
Flavanols have antioxidant and anti-inflammatory properties, and these effects may indirectly help maintain the normal functioning of the immune system by reducing inflammation.
Intestinal activity
Since polyphenols are generally metabolized by gut bacteria, flavanols are also thought to affect the gut flora.
Flavanols can be expected to have multiple effects that support dieting. The main effects are as follows:
Metabolism up: Cacao polyphenols contained in flavanols have the effect of expanding blood vessels and improving blood flow. This can improve basal metabolism.
Fat Burning Support: Promotes the breakdown of fat and increases the fat burning effect of exercise. Especially recommended for those who incorporate exercise during diet.
Stabilization of blood sugar level: It can be expected to have the effect of slowing the rise in blood sugar level and preventing the formation of fat.
Feeling full: It also contains dietary fiber, which makes it easier to feel full and prevents overeating.
ファミマで手軽に入手できるフラバノール効果カフェオレは、健康志向の方にピッタリの飲み物です。特に温かい飲み物が欲しい冬場には、コンビニで買えるという手軽さが嬉しいですね。 フラバノールには血流改善の効果があり、冷え性の改善や末端の温かさを保つのに役立ちます。私も実際に毎朝このカフェオレを温めて飲むようにしてから、手足の冷えが和らぎ、体調も安定していると感じています。 また、抗酸化作用や抗炎症作用があるため、免疫力を支えるサポートにも期待大です。腸内環境を整えるポリフェノールとしても注目されており、腸活を気にしている方にもおすすめ。 ダイエット面でも、基礎代謝を高め脂肪燃焼を助ける効果があるので、適度な運動と組み合わせるとさらに効果を感じやすいでしょう。血糖値を穏やかに保ち、満腹感を得やすいといったメリットもあるので、食事管理にも役立ちます。 パッケージに記載されている「実はコレ…知っておくといいこと」との言葉通り、普段はあまり意識しない健康効果を簡単に取り入れられる一本。価格は199円と手頃で、コンビニでの買い物ついでに気軽に試せるのもポイントです。 私はこれをきっかけに、ファミマのハーブティーや他の健康飲料も試してみたくなりました。忙しい生活の中でも無理なく続けられる健康習慣として、ぜひ皆さんにもおすすめしたいです。