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I only love you, I love you 😍 Shimamura New Batsumaru-kun Cushion I tried it for the first time!!

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... Read moreしぞむらぎ新äŊœã‚°ãƒƒã‚ēとしãĻį™ģå ´ã—ãŸã°ã¤ãžã‚‹ãã‚“ã‚¯ãƒƒã‚ˇãƒ§ãƒŗã¯ã€į§ã‚‚åˆã‚ãĻį›ŽãĢしたとき、そぎ愛らしさãĢä¸€į›Žæƒšã‚Œã—ãĻã—ãžã„ãžã—ãŸã€‚ã‚­ãƒŖãƒŠã‚¯ã‚ŋãƒŧぎ丸くãĻčĻĒしãŋやすいデã‚ļã‚¤ãƒŗã¯ã€éƒ¨åą‹ãĢįŊŽãã ã‘ã§į™’ã—ãŽįŠē間をæŧ”å‡ēしãĻくれぞす。 個äēēįš„ãĢ気ãĢå…ĨãŖãŸãƒã‚¤ãƒŗãƒˆã¯ã€ã‚¯ãƒƒã‚ˇãƒ§ãƒŗãŽč§Ļりåŋƒåœ°ãŽč‰¯ã•ã¨ãĄã‚‡ã†ãŠč‰¯ã„ã‚ĩイã‚ēæ„Ÿã€‚æŠąãæž•ã¨ã—ãĻäŊŋうãĢã‚‚ã´ãŖãŸã‚Šã§ã€ã‚Ŋãƒ•ã‚Ąã‚„ãƒ™ãƒƒãƒ‰ã§ãã¤ã‚ãã¨ããĢかãĒり重厝しãĻいぞす。ぞた、ばつぞるくんがåĨŊきãĒæ–šãĢã¯å…ąæ„Ÿã—ãĻã„ãŸã ã‘ã‚‹ã¨æ€ã„ãžã™ãŒã€ãƒ•ã‚Ąãƒŗåŋƒã‚’ãã™ãã‚‹čĄ¨æƒ…ãŽį´°ã‹ã„äŊœã‚Ščžŧãŋã‚‚é­…åŠ›įš„ã§ã™ã€‚ さらãĢ、しぞむらというãƒĒãƒŧã‚ēナブãƒĢãĒ䞥æ ŧ帯でčŗŧå…ĨできるぎもåŦ‰ã—ã„ãƒã‚¤ãƒŗãƒˆã€‚ãŠã—ã‚ƒã‚ŒãĒだけでãĒãã€ã‚ŗã‚šãƒˆãƒ‘ãƒ•ã‚Šãƒŧãƒžãƒŗã‚šãŒéĢ˜ã„ãŸã‚ã€æ°—čģŊãĢč˛ˇã„čļŗã—たりプãƒŦã‚ŧãƒŗãƒˆã—ãŸã‚Šã§ãã‚‹ãŽãŒã‚ã‚ŠãŒãŸã„ã§ã™ã€‚ 加えãĻ、ばつぞるくんぎグッã‚ēはäģŠåžŒã‚‚æŗ¨į›ŽåēĻがéĢ˜ãžã‚Šãã†ãĒぎで、čĻ‹ã‹ã‘ãŸã‚‰æ—Šã‚ãĢãƒã‚§ãƒƒã‚¯ã™ã‚‹ã“ã¨ã‚’ãŠã™ã™ã‚ã—ãžã™ã€‚į§ã‚‚æŦĄå›žãŽå…Ĩčˇæƒ…å ąã‚’ã“ãžã‚ãĢチェックしãĻ、友äēēã¸ãŽã‚Žãƒ•ãƒˆį”¨ãĢč˛ˇã„čļŗã—ãŸã„ã¨æ€ãŖãĻã„ãžã™ã€‚ã°ã¤ãžã‚‹ãã‚“ã‚¯ãƒƒã‚ˇãƒ§ãƒŗãĢ埋もれãĻãƒĒナック゚したい斚ãĢã¯ã€ãœã˛ä¸€åēĻčŠĻしãĻãģしいã‚ĸイテムです。

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𝐍𝐎𝐓𝐄: âĨ 𝐀𝐝𝐝 đĻ𝐨đĢ𝐞 𝐛đĢ𝐨𝐜𝐜𝐨đĨđĸ 𝐭𝐡𝐚𝐧 𝐈 𝐝đĸ𝐝 đĸ𝐧 𝐭𝐡đĸđŦ 𝐩đĢđžđ¯đĸ𝐞𝐰 âĨ 𝐁𝐞 đĻđĸ𝐧𝐝𝐟𝐮đĨ 𝐨𝐟 𝐭𝐡𝐞 𝐚đĻ𝐨𝐮𝐧𝐭 𝐨𝐟 đĄđžđšđ¯đ˛ 𝐰𝐡đĸ𝐩𝐩đĸ𝐧𝐠 𝐜đĢ𝐞𝐚đĻ 𝐲𝐨𝐮 𝐮đŦ𝐞. 𝐘𝐨𝐮 đŖđŽđŦ𝐭 𝐧𝐞𝐞𝐝 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 đœđ¨đ¯đžđĢ 𝐭𝐡𝐞 𝐭𝐨𝐩 𝐨𝐟 𝐭𝐡𝐞 𝐛đĢ𝐨𝐜𝐜𝐨đĨđĸ 𝐝𝐨𝐧𝐭 đ¨đ¯đžđĢ𝐝𝐨 đĸ𝐭. 𝐈𝐧𝐠đĢ𝐞𝐝đĸ𝐞𝐧𝐭đŦ: â¤ī¸Žī¸Ž 𝟐-𝟒 𝐂𝐡đĸ𝐜𝐤𝐞𝐧 𝐛đĢ𝐞𝐚đŦ𝐭đŦ, 𝐝đĸ𝐜𝐞𝐝 đĸ𝐧𝐭𝐨 𝐛đĸ𝐭𝐞-đŦđĸđŗđžđ 𝐜𝐮𝐛𝐞đŦ â¤ī¸Žī¸Ž 𝐎đĸđĨđ¯đž 𝐨đĸđĨ â¤ī¸Žī¸Ž 𝐁đĢ𝐨𝐜𝐜𝐨đĨđĸ 𝐟đĨ𝐨đĢ𝐞𝐭đŦ â¤ī¸Žī¸Ž
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𝐂𝐡đĸ𝐩𝐨𝐭đĨ𝐞 𝐄𝐠𝐠 𝐁đĸ𝐭𝐞đŦ- 𝐇đĸ𝐠𝐡 𝐏đĢ𝐨𝐭𝐞đĸ𝐧 𝐖𝐞đĸ𝐠𝐡𝐭 đĨ𝐨đŦđŦ 𝐒𝐧𝐚𝐜𝐤
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𝐌𝐞𝐚đĨđŦ đĸ đĻ𝐚𝐝𝐞 đĢ𝐞𝐜𝐞𝐧𝐭đĨ𝐲~ đĨ𝐨𝐰 𝐜𝐚đĢ𝐛 𝐞𝐝đĸ𝐭đĸ𝐨𝐧 đŸĨ™
𝐍𝐨 đĢđĸ𝐜𝐞/ 𝐩𝐚đŦ𝐭𝐚 đŦ𝐞đĢđĸ𝐞đŦ 𝐜𝐨𝐧𝐭đĸ𝐧𝐮𝐞đŦ 🤎 #sincerelydanesha #mealideas #lowcarbs #fyp #weightlossdinner
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A hand holds a white square plate featuring rigatoni pasta with a creamy sauce, topped with savory salmon bites. The image introduces three ways to cook salmon for dinner.
A collage displays ingredients for spicy honey BBQ salmon pasta, including salmon fillets, rigatoni pasta, parmesan, mozzarella, heavy cream, hot sauce, BBQ sauce, and honey.
A white square plate holds a serving of yellow rice, alongside steamed broccoli florets and glazed salmon bites. The dish is presented as honey glazed salmon bites with yellow rice.
𝟑 𝐰𝐚𝐲đŦ 𝐭𝐨 𝐜𝐨𝐨𝐤 đŦ𝐚đĨđĻ𝐨𝐧 𝐟𝐨đĢ 𝐝đĸ𝐧𝐧𝐞đĢ đŸŊī¸
𝟏𝟎/𝟏𝟎 #dinnerideas #salmon #pasta #walmart #fyp
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𝐑𝐚𝐭đĸ𝐧𝐠 đĻ𝐞𝐚đĨđŦ 𝐈 đĻ𝐚𝐝𝐞 𝐰𝐡đĸđĨ𝐞 đĨ𝐨đŦđĸ𝐧𝐠 𝐰𝐞đĸ𝐠𝐡𝐭!
ꨄ: 𝐂đĢ𝐞𝐚đĻ𝐲 đ‚đšđŖđŽđ§ 𝐂𝐡đĸ𝐜𝐤𝐞𝐧 𝐏𝐚đŦ𝐭𝐚 ( 𝐭𝐡𝐚𝐭đŦ 𝐰𝐡𝐚𝐭 đĻ𝐲 𝐜𝐮đĢđĢ𝐞𝐧𝐭 đĻ𝐞𝐚đĨ 𝐩đĢ𝐞𝐩 đĸđŦ 𝐨𝐧 & đĸ𝐭đŦ đĢ𝐞𝐚đĨđĨ𝐲 𝐠𝐨𝐨𝐝🤤 ꨄ: 𝐇đĸ𝐠𝐡 𝐏đĢ𝐨𝐭𝐞đĸ𝐧 𝐓𝐚𝐜𝐨 𝐁𝐨𝐰đĨ ( 𝐭𝐡đĸđŦ 𝐨𝐧𝐞 đĸđŦ 𝐟𝐨đĢ 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤đŦ 𝐝𝐞𝐟đĸ𝐧đĸ𝐭𝐞đĨ𝐲 𝐰𝐞đĨđĨ 𝐛𝐞 đĻ𝐚𝐤đĸ𝐧𝐠 𝐚𝐠𝐚đĸ𝐧 ! 𝐄𝐚𝐜𝐡 𝐝𝐚𝐲 đĸ𝐭 đŖđŽđŦ𝐭 𝐠𝐨𝐭 𝐛𝐞𝐭𝐭𝐞đĢ 𝐚𝐧𝐝 𝐛𝐞𝐭𝐭𝐞đĢ) ꨄ: 𝐂𝐨𝐛𝐛 𝐒𝐚đĨ𝐚𝐝 (𝐈𝐭 𝐰𝐚đŦ đĢ𝐞𝐚đĨđĨ𝐲 𝐠𝐨𝐨𝐝 𝐭𝐡𝐞 𝐨𝐧đĨ𝐲 𝐭𝐡đĸ𝐧𝐠 đĸ 𝐰𝐨𝐮đĨ𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 đĸđŦ 𝐩𝐮𝐭𝐭
𝐃𝐚𝐧𝐞đŦ𝐡𝐚✨

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A high-protein meal bowl featuring white rice, diced chicken, corn, avocado, and lime, topped with a green sauce. It is presented on a kitchen counter with decorative bottles in the background, part of a series rating meals for PCOS.
A high-protein chipotle honey chicken bowl with white rice, seasoned chicken, black beans, corn, and crumbled cheese, topped with a creamy orange sauce and fresh herbs.
A "boom boom salmon" meal bowl featuring white rice, pan-seared salmon pieces drizzled with a creamy sauce and green onions, accompanied by sliced cucumbers and lime wedges.
𝐑𝐚𝐭đĸ𝐧𝐠 đĻ𝐞𝐚đĨđŦ 𝐈 đĻ𝐚𝐝𝐞 𝐚đŦ 𝐚 𝐏𝐂𝐎𝐒 𝐠đĸđĢđĨ𝐲
#sincerelydanesha #highprotein #mealideas
𝐃𝐚𝐧𝐞đŦ𝐡𝐚✨

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𝐇𝐞𝐚đĨ𝐭𝐡𝐲 𝐌𝐞𝐱đĸ𝐜𝐚𝐧 𝐀đĨ𝐟đĢ𝐞𝐝𝐨🍝✨
𝐇𝐞𝐚đĨ𝐭𝐡𝐲 𝐌𝐞𝐱đĸ𝐜𝐚𝐧 𝐀đĨ𝐟đĢ𝐞𝐝𝐨 ✨ 𝟒𝟔𝟎 𝐜𝐚đĨ𝐨đĢđĸ𝐞đŦ & 𝟒𝟒𝐠 𝐨𝐟 𝐩đĢ𝐨𝐭𝐞đĸ𝐧 #healthyeats #caloriedeficit #proteinpasta #mealprep #sincerelydanesha
𝐃𝐚𝐧𝐞đŦ𝐡𝐚✨

𝐃𝐚𝐧𝐞đŦ𝐡𝐚✨

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𝐁đĢ𝐞𝐚𝐤𝐟𝐚đŦ𝐭 𝐒𝐤đĸđĨđĨ𝐞𝐭 𝐟𝐨đĢ 𝐖𝐞đĸ𝐠𝐡𝐭 𝐋𝐨đŦđŦđŸŗđŸ˜‹
𝐈𝐧𝐠đĢ𝐞𝐝đĸ𝐞𝐧𝐭đŦ: â¤ī¸Žī¸Ž 𝐒𝐚𝐮đŦ𝐚𝐠𝐞 đĨđĸ𝐧𝐤đŦ â¤ī¸Žī¸Ž 𝐑𝐞𝐝 𝐩𝐨𝐭𝐚𝐭𝐨𝐞đŦ â¤ī¸Žī¸Ž 𝐑𝐞𝐝𝐮𝐜𝐞𝐝 𝐟𝐚𝐭 đŦ𝐡đĢ𝐞𝐝𝐝𝐞𝐝 𝐜𝐡𝐞𝐝𝐝𝐚đĢ 𝐜𝐡𝐞𝐞đŦ𝐞 𝐨đĢ 𝐜𝐡𝐞𝐞đŦ𝐞 𝐨𝐟 𝐲𝐨𝐮đĢ 𝐜𝐡𝐨đĸ𝐜𝐞 â¤ī¸Žī¸Ž 𝐆đĢ𝐞𝐞𝐧 & 𝐑𝐞𝐝 𝐛𝐞đĨđĨ 𝐩𝐞𝐩𝐩𝐞đĢ â¤ī¸Žī¸Ž 𝐖𝐡đĸ𝐭𝐞 𝐨𝐧đĸ𝐨𝐧 â¤ī¸Žī¸Ž 𝐒𝐞𝐚đŦ𝐨𝐧đĸ𝐧𝐠: 𝐒𝐚đĨ𝐭, 𝐩𝐞𝐩𝐩𝐞đĢ, 𝐆𝐚đĢđĨđĸ𝐜 𝐩𝐨𝐰𝐝𝐞đĢ, 𝐎𝐧đĸ𝐨𝐧 𝐩𝐨𝐰𝐝𝐞đĢ, 𝐒đĻ𝐨𝐤𝐞𝐝 𝐩𝐚𝐩đĢđĸ𝐤𝐚, 𝐏𝐚đĢđŦđĨ𝐞𝐲 â¤ī¸Žī¸Ž 𝐄𝐠𝐠đŦ 𝐨đĢ 𝐞𝐠𝐠 đĻđĸ𝐱𝐭𝐮đĢ𝐞 (𝐖𝐡𝐨đĨ𝐞 𝐞𝐠𝐠đŦ, 𝐄𝐠𝐠 𝐰𝐡đĸ𝐭
𝐃𝐚𝐧𝐞đŦ𝐡𝐚✨

𝐃𝐚𝐧𝐞đŦ𝐡𝐚✨

1085 likes

A collection of meal prep containers with pink lids, filled with various healthy meals and fruits, including salmon with rice and broccoli, chicken with rice and bell peppers, and mixed fruit, for a PCOS weight loss diet.
Four glass meal prep containers, two with salmon, rice, and broccoli, and two with chicken, rice, and bell peppers, arranged on a white counter as part of a healthy meal prep.
Two glass meal prep containers, one with tilapia, rice, and broccoli, and another with cabbage, shrimp, and andouille sausage, alongside two stacked containers, on a white counter.
𝐖𝐡𝐚𝐭 𝐈 đĻ𝐞𝐚đĨ 𝐩đĢ𝐞𝐩 𝐚đŦ 𝐚 𝐏𝐂𝐎𝐒 𝐠đĸđĢđĨ𝐲 đĨ𝐨đŦđĸ𝐧𝐠 𝐰𝐞đĸ𝐠𝐡𝐭
𝐄𝐚đŦ𝐲 đĻ𝐞𝐚đĨ 𝐩đĢ𝐞𝐩 đĸ𝐝𝐞𝐚đŦ 𝐭𝐨 𝐜𝐨𝐨𝐤 𝐚𝐭 𝐡𝐨đĻ𝐞 ! â€ĸ 𝐂𝐡đĸ𝐜𝐤𝐞𝐧 & 𝐛𝐞đĨđĨ 𝐩𝐞𝐩𝐩𝐞đĢđŦ 𝐰đĸ𝐭𝐡 đĢđĸ𝐜𝐞 â€ĸ 𝐒𝐚đĨđĻ𝐨𝐧 𝐚𝐧𝐝 𝐛đĢ𝐨𝐜𝐜𝐨đĨđĸ 𝐰đĸ𝐭𝐡 đĢđĸ𝐜𝐞 â€ĸ𝐂𝐚𝐛𝐛𝐚𝐠𝐞 𝐰đĸ𝐭𝐡 đŦ𝐡đĢđĸđĻ𝐩 & 𝐚𝐧𝐝𝐨𝐮đĸđĨđĨ𝐞 đŦ𝐚𝐮đŦ𝐚𝐠𝐞 â€ĸ 𝐓đĸđĨ𝐚𝐩đĸ𝐚 & 𝐛đĢ𝐨𝐜𝐜𝐨đĨđĸ 𝐰đĸ𝐭𝐡 đĢđĸ𝐜𝐞 â€ĸ 𝐏đĸ𝐧𝐞𝐚𝐩𝐩đĨ𝐞đŦ & 𝐨đĢ𝐚𝐧𝐠𝐞đŦ â€ĸ 𝐘𝐨𝐠𝐮đĢ𝐭 𝐟𝐨đĢ 𝐛đĢ𝐞𝐚𝐤𝐟𝐚đŦ𝐭 â€ĸ 𝐏𝐨𝐩𝐜𝐨đĢ𝐧 𝐟𝐨đĢ đŦ𝐧𝐚𝐜𝐤 â€ĸ 𝐒𝐡đĢđĸđĻ𝐩 𝐒𝐚
𝐃𝐚𝐧𝐞đŦ𝐡𝐚✨

𝐃𝐚𝐧𝐞đŦ𝐡𝐚✨

3897 likes

𝐇𝐨𝐭 𝐆đĸđĢđĨ 𝐒𝐮đĻđĻ𝐞đĢ 𝐒𝐭𝐚đĢ𝐭𝐞đĢ 𝐊đĸ𝐭 🎀đŸ’ĒđŸ”Ĩ
#hotgirlreset #hotgirlasthetic #summerbod #heathlthylifestyle2025
âš˜â™Ąī¸Žâ„’đ’žđ“‹đ’ž â„’â„´đ“Šâ™Ąī¸Žâš˜

âš˜â™Ąī¸Žâ„’đ’žđ“‹đ’ž â„’â„´đ“Šâ™Ąī¸Žâš˜

21 likes

ROMANCE ANIMES TO WATCH
#romanticanimes #animerecommendation #animewatchlist
Fawn

Fawn

2706 likes

𝐑𝐚𝐭đĸ𝐧𝐠 đŦ𝐧𝐚𝐜𝐤đŦ 𝐈 đĻ𝐚𝐝𝐞 𝐭𝐨 𝐮𝐧𝐛đĸ𝐠 đĻ𝐲 𝐛𝐚𝐜𝐤đŸĨ—
𝐄𝐚đŦ𝐲 đĨ𝐨𝐰 𝐜𝐚đĢ𝐛 đŦ𝐧𝐚𝐜𝐤đŦ🍴 #weightlosstips #highprotein #fyp #tuna #lowcalorierecipe
𝐃𝐚𝐧𝐞đŦ𝐡𝐚✨

𝐃𝐚𝐧𝐞đŦ𝐡𝐚✨

12.2K likes

𝐋𝐨𝐰 𝐜𝐚đĨ𝐨đĢđĸ𝐞, 𝐡đĸ𝐠𝐡 𝐩đĢ𝐨𝐭𝐞đĸ𝐧 đĻđ¨đŗđŗđšđĢ𝐞đĨđĨ𝐚 đŦ𝐭đĸ𝐜𝐤đŦ🧀
𝐖𝐨𝐰 𝐭𝐡𝐞đŦ𝐞 𝐰𝐚đŦ 𝐚đĻđšđŗđĸ𝐧𝐠 !!! 𝐈 đĻ𝐞𝐚𝐧 𝐰𝐡𝐞𝐧 𝐈 𝐭𝐨𝐨𝐤 𝐚 𝐛đĸ𝐭𝐞 𝐨𝐮𝐭 𝐨𝐟 𝐨𝐧𝐞 𝐭𝐡𝐞 𝐜đĢ𝐮𝐧𝐜𝐡 𝐰𝐚đŦ 𝐭𝐡𝐞đĢ𝐞. 𝐀𝐧𝐝 đĸ𝐭 𝐭𝐚đŦ𝐭𝐞 đŖđŽđŦ𝐭 đĨđĸ𝐤𝐞 𝐨𝐧𝐞 ! âĻ âĻ âĻ âĻ âĻ #highprotein #lowcaloriefood #mozzarellasticks #healthy #lunchideas #snacks
𝐃𝐚𝐧𝐞đŦ𝐡𝐚✨

𝐃𝐚𝐧𝐞đŦ𝐡𝐚✨

4750 likes

𝐑𝐚𝐭đĸ𝐧𝐠 đĻ𝐞𝐚đĨđŦ 𝐈 𝐚𝐭𝐞 𝐰𝐡đĸđĨ𝐞 đĨ𝐨đŦđĸ𝐧𝐠 𝐰𝐞đĸ𝐠𝐡𝐭 𝐩𝐭 𝟑
𝐆đĢ𝐨𝐮𝐧𝐝 𝐭𝐮đĢ𝐤𝐞𝐲 𝐞𝐝đĸ𝐭đĸ𝐨𝐧: 𝐂𝐡𝐞𝐞đŦ𝐞 đŦ𝐭𝐮𝐟𝐟𝐞𝐝 đĢđšđ¯đĸ𝐨đĨđĸ 𝐰đĸ𝐭𝐡 𝐠đĢ𝐨𝐮𝐧𝐝 𝐭𝐮đĢ𝐤𝐞𝐲 đĻ𝐞𝐚𝐭𝐛𝐚đĨđĨđŦ ..đĢ𝐚𝐭đĸ𝐧𝐠: 𝟏𝟎𝟎𝟎/𝟏𝟎 𝐛𝐞đŦ𝐭 đĻ𝐞𝐚𝐭𝐛𝐚đĨđĨđŦ 𝐈 đžđ¯đžđĢ 𝐡𝐚𝐝 𝐆đĢ𝐨𝐮𝐧𝐝 𝐭𝐮đĢ𝐤𝐞𝐲 𝐭𝐚𝐜𝐨đŦ ...đĢ𝐚𝐭đĸ𝐧𝐠 𝟏𝟎𝟎/𝟏𝟎 𝐈 𝐚𝐝𝐝𝐞𝐝 đŖđšđĨđšđŠđžđ§Ėƒđ¨đŦ & 𝐨𝐧đĸ𝐨𝐧, đŦ𝐨 𝐠𝐨𝐨𝐝! 𝐆đĢ𝐨𝐮𝐧𝐝 𝐭𝐮đĢ𝐤𝐞𝐲 đĢđĸ𝐜𝐞 𝐛𝐨𝐰đĨ 𝟏𝟎/𝟏𝟎 𝐨𝐧𝐞 𝐨𝐟 đĻ𝐲 𝐠𝐨 𝐭𝐨-𝐭𝐨 đĨ𝐮𝐧𝐜𝐡𝐞đŦ 𝐆đĢ𝐨𝐮𝐧𝐝 𝐭𝐮đĢ𝐤𝐞𝐲 𝐩𝐚𝐭𝐭𝐲 đĻ𝐞đĨ𝐭 𝟏𝟎𝟎𝟎/𝟏𝟎 𝐭𝐡
𝐃𝐚𝐧𝐞đŦ𝐡𝐚✨

𝐃𝐚𝐧𝐞đŦ𝐡𝐚✨

1375 likes

𝐒𝐮𝐛 𝐈𝐧 𝐀 𝐓𝐮𝐛 𝐅𝐨đĢ 𝐖𝐞đĸ𝐠𝐡𝐭 𝐋𝐨đŦđŦđŸĨĒ
âĻ 𝐓𝐡đĸđŦ đĢ𝐞𝐜đĸ𝐩𝐞 đĸđŦ 𝐚 𝐉𝐞đĢđŦ𝐞𝐲 𝐌đĸ𝐤𝐞’đŦ đŦ𝐮𝐛 đĸ𝐧 𝐚 𝐭𝐮𝐛 đđŽđŠđžâ¤ī¸ ✧ 𝐈𝐧𝐠đĢ𝐞𝐝đĸ𝐞𝐧𝐭đŦ â¤ī¸Žī¸Ž 𝐈𝐜𝐞𝐛𝐞đĢ𝐠 đĨ𝐞𝐭𝐭𝐮𝐜𝐞, đŦ𝐡đĢ𝐞𝐝𝐝𝐞𝐝 â¤ī¸Žī¸Ž 𝟒 đŦđĨđĸ𝐜𝐞đŦ 𝐨𝐟 𝐭𝐮đĢ𝐤𝐞𝐲 đĨ𝐮𝐧𝐜𝐡 đĻ𝐞𝐚𝐭 â¤ī¸Žī¸Ž 𝟐 đŦđĨđĸ𝐜𝐞đŦ 𝐜𝐨𝐨𝐤𝐞𝐝 𝐭𝐮đĢ𝐤𝐞𝐲 𝐛𝐚𝐜𝐨𝐧 𝐨đĢ 𝐛𝐚𝐜𝐨𝐧 𝐨𝐟 𝐜𝐡𝐨đĸ𝐜𝐞, 𝐜đĢ𝐮đĻ𝐛đĨ𝐞𝐝 â¤ī¸Žī¸Ž 𝟏/𝟒 𝐜𝐮𝐩 đŖđšđĨđžđŠđžđ§Ėƒđ¨ 𝐩𝐞𝐩𝐩𝐞đĢ â¤ī¸Žī¸Ž 𝟏/𝟒 𝐜𝐮𝐩 𝐛𝐚𝐧𝐚𝐧𝐚 𝐩𝐞𝐩𝐩𝐞đĢđŦ, đŦđĨđĸ𝐜𝐞𝐝 â¤ī¸Žī¸Ž 𝟏/𝟐 đšđ¯đ¨đœđšđđ¨, đŦđĨđĸ𝐜𝐞𝐝 â¤ī¸Žī¸Ž
𝐃𝐚𝐧𝐞đŦ𝐡𝐚✨

𝐃𝐚𝐧𝐞đŦ𝐡𝐚✨

524 likes

𝐇𝐨𝐧𝐞𝐲 𝐆𝐚đĢđĨđĸ𝐜 𝐂𝐡đĸ𝐜𝐤𝐞𝐧 𝐓𝐞𝐧𝐝𝐞đĢđŦ
𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 â€ĸ𝟧đŸĸđŸĸ𝗀 đ–ŧ𝗁𝗂đ–ŧ𝗄𝖾𝗇 𝗌𝗍𝗋𝗂𝗉𝗌 𝐌𝐀𝐑𝐈𝐍𝐀𝐓𝐈𝐎𝐍 â€ĸđŸŖ đ–ŧ𝗎𝗉 𝖡𝗎𝗍𝗍𝖾𝗋đ–Ŧ𝗂𝗅𝗄 â€ĸ𝖲đ–ē𝗅𝗍 𝗍𝗈 𝗍đ–ē𝗌𝗍𝖾 â€ĸđŸŖ 𝗍đ–ģ𝗌𝗉 đ–ģ𝗅đ–ēđ–ŧ𝗄 𝗉𝖾𝗉𝗉𝖾𝗋 â€ĸđŸŖ 𝗍đ–ģ𝗌𝗉 𝗀đ–ē𝗋𝗅𝗂đ–ŧ 𝗉𝗈𝗐đ–Ŋ𝖾𝗋 â€ĸđŸŖ 𝗍đ–ģ𝗌𝗉 𝗌𝗆𝗈𝗄𝖾đ–Ŋ 𝗉đ–ē𝗉𝗋𝗂𝗄đ–ē â€ĸđŸŖ 𝗍𝗌𝗉 𝗍𝗁𝗒𝗆𝖾 â€ĸđŸŖ 𝖾𝗀𝗀 đ–ģ𝖾đ–ē𝗍𝖾𝗇 â€ĸ𝗈𝗂𝗅 đ–ŋ𝗈𝗋 đ–ŋ𝗋𝗒𝗂𝗇𝗀 𝐃𝐑𝐘 𝐌𝐈𝐗𝐓𝐔𝐑𝐄 â€ĸđŸŖ.𝟧 đ–ŧ𝗎𝗉𝗌 𝗂đ–ŋ đ–ē𝗅𝗅 𝗉𝗎𝗋𝗉𝗈𝗌𝖾 đ–ŋ𝗅𝗈𝗎𝗋 â€ĸ𝗌đ–ē𝗆𝖾 𝗌𝖾đ–ē𝗌𝗈𝗇𝗂𝗇𝗀𝗌 đ–ē𝗌 đ–ēđ–ģ𝗈𝗏𝖾 𝐒𝐀𝐔𝐂𝐄 â€ĸđŸŖ-𝟤 𝗍đ–ģ𝗌𝗉 𝗈đ–ŋ đ–ģ𝗎𝗍𝗍𝖾𝗋 â€ĸ
AlisyannieS

AlisyannieS

24K likes

An anime-style illustration of a residential street at dusk or dawn, with houses, power lines, and a wet road reflecting the colorful sky. Overlay text reads "ROMANCE ANIME YOU SHOULD WATCH (For beginners)".
A collage of four Studio Ghibli movie posters: Spirited Away (10/10), When Marnie Was There (9/10), The Wind Rises (10/10), and The Secret World of Arrietty (10/10). The title "GHIBLI MOVIES" is at the top.
A collage of four Yuri Romance anime posters: I'll Be Your Lover Unless... (7/10), Adachi and Shimamura (6/10), I'm in Love with the Villainess (7/10), and Bloom Into You (9/10). The title "YURI ROMANCE" is at the top.
Romance Anime that are so peak,it will literally made you feel lonely fr đŸĨ˛đŸĨšđŸĨ€đŸ˜” #animefyp #Romanceanime #animerecommendations #foryoupageâ¤ī¸â¤ī¸ #shoujoanime
Crystal lee

Crystal lee

3 likes

👸𝐓𝐑𝐘 𝐓𝐇𝐄𝐒𝐄 𝐓𝐖𝐎 𝐀𝐑𝐌 𝐓𝐎𝐍𝐄𝐑𝐒 𝐁𝐀𝐂𝐊 𝐓𝐎 𝐁𝐀𝐂𝐊👸
Give ‘em a whirl and let me know how it goes! âšĄī¸Coach Jim #busymomsgetfit
Coach Jim

Coach Jim

1 like

👸𝐓𝐑𝐘 𝐓𝐇𝐄𝐒𝐄 𝐓𝐖𝐎 𝐀𝐑𝐌 𝐓𝐎𝐍𝐄𝐑𝐒 𝐁𝐀𝐂𝐊 𝐓𝐎 𝐁𝐀𝐂𝐊👸
Give ‘em a whirl and let me know how it goes! âšĄī¸Coach Jim #busymomsgetfit
Coach Jim

Coach Jim

0 likes

🖤Introducing myself🖤
Hi!!! My name is Karina (or Kari),I am new in Lemon8 so I want to introduce myself!:) I am Russian currently living in America,but I am speaking on two languages (Russian and English). I love manga and anime,my favorite right now is Oshi no ko. I also love to do performing arts and visual arts.
💞💕Kari💖💞💕💓

💞💕Kari💖💞💕💓

3 likes

đŸ”Ĩ𝐁𝐔𝐒𝐘 𝐌𝐎𝐌, 𝐘𝐎𝐔 𝐖𝐈𝐋𝐋 𝐅𝐄𝐄𝐋 𝐓𝐇𝐄 𝐁𝐔𝐑𝐍𝐍𝐍𝐍𝐍!đŸ”Ĩ
The Hack Squat has become one of my favorites for leg day recently and it REALLY makes sure you’re working your legs the right way. It takes a lot of pressure off of your core and lower back, so you really feel that burn! đŸ”Ĩ Give this one a whirl and let me know how it goes! 😎 âšĄī¸Coach Jim
Coach Jim

Coach Jim

0 likes

👸đŸ”Ĩ𝐓𝐇𝐈𝐒 𝐖𝐈𝐋𝐋 𝐌𝐀𝐊𝐄 𝐘𝐎𝐔 𝐅𝐄𝐄𝐋 𝐓𝐇𝐄 𝐁𝐔𝐑𝐍!đŸ”Ĩ👸
The Hack Squat has become one of my favorites for leg day recently and it REALLY makes sure you’re working your legs the right way. It takes a lot of pressure off of your core and lower back, so you really feel that burn! đŸ”Ĩ Give this one a whirl and let me know how it goes! 😎 âšĄī¸Coach Jim
Coach Jim

Coach Jim

0 likes

𝐓𝐡𝐞 đĻ𝐞𝐚đĨđŦ 𝐈 𝐚𝐭𝐞 đĸ𝐧 𝟓 đĻ𝐨𝐧𝐭𝐡đŦ 𝐭𝐨 đĨ𝐨đŦ𝐞 𝟒𝟏đĨ𝐛đŦ đŸ‹đŸžâ€â™€ī¸
#weightlossfoodideas #weightlossinspiration #weightlossjourney #weightlossroutine #weightlossresults
𝐃𝐚𝐧𝐞đŦ𝐡𝐚✨

𝐃𝐚𝐧𝐞đŦ𝐡𝐚✨

295 likes

𝟑𝟎 𝐃𝐚𝐲 𝐖𝐚đĨ𝐤đĸ𝐧𝐠 𝐂𝐡𝐚đĨđĨ𝐞𝐧𝐠𝐞- 𝐃𝐚𝐲 đŸ‘đŸ‹đŸžâ€â™€ī¸âœ¨
𝐈 𝐛𝐞𝐞𝐧 𝐰𝐚đĨ𝐤đĸ𝐧𝐠 𝐛𝐮𝐭 𝐈 𝐰𝐚𝐧𝐭𝐞𝐝 𝐭𝐨 𝐭𝐮đĢ𝐧 đĸ𝐭 đĸ𝐧𝐭𝐨 𝐚 𝐜𝐡𝐚đĨđĨ𝐞𝐧𝐠𝐞 𝐭𝐨 đŦ𝐞𝐞 đĸ𝐟 𝐈 𝐜𝐚𝐧 𝐜𝐨đĻ𝐩đĨ𝐞𝐭𝐞 #walking #fyp #fy #walkingpad #30dayfitnesschallenge
𝐃𝐚𝐧𝐞đŦ𝐡𝐚✨

𝐃𝐚𝐧𝐞đŦ𝐡𝐚✨

100 likes

My Notion Habit Tracker is a life saver 😩
If anyone interested in the tracker it is free and I would love for you guys to try it it out! Y'all can find it in my bio link on my Ko-fi or Gumroad shop 🤍 #notionaesthetic #notiontemplate #notion #habittracker #productivityapps
Notion Girlie

Notion Girlie

10 likes

đŸ‹ī¸â€â™€ī¸đ—Ÿđ—”đ——đ—œđ—˜đ—Ļ, 𝗧𝗛𝗜đ—Ļ đ—ĸ𝗡𝗘 đ—Ē𝗜𝗟𝗟 𝗚𝗘𝗧 đ—Ŧđ—ĸ𝗨 đ—Ļ𝗧𝗔đ—Ĩđ—§đ—˜đ——đŸ‹ī¸â€â™€ī¸â€¨
All you need is a little momentum and this one will do exactly that. 👸 âšĄī¸Coach Jim #busymomsgetfit #weightlossjourney #busymomcoach
Coach Jim

Coach Jim

0 likes

Britsgeekstop Adachi and Shimamura
Hi everyone! Enjoy my video of manga volumes 1 & 2 of “Adachi and Shimamura” series! I’m very excited to share this with all of you! These two manga are listed for sale on my eBay store now. Once they are sold they are gone, don’t miss out! Here’s the link: https://www.ebay.com/itm/2862575
Britsgeekstop

Britsgeekstop

0 likes

đŸ˜ŗđ˜Ŋ𝙐𝙎𝙔 𝙈𝙊𝙈, đ˜ŋ𝙊𝙉’𝙏 𝙇𝙀𝙏 𝙁𝙀đ˜ŧ𝙍 𝙆𝙀𝙀𝙋 𝙔𝙊𝙐 đ™Žđ™đ™đ˜žđ™†đŸ˜ŗ
Trust me..I know the feeling because I did it for YEARS and YEARS. More than I’d like to admit. But if that’s my only regret regarding this journey, I’d say that’s pretty good! You are more than worth it. 👸 âšĄī¸Coach Jim #busymomsgetfit #weightlossjourney #busymomcoach
Coach Jim

Coach Jim

0 likes

A person holds the box for the board game "Mind Space," designed by Nao Shimamura and art by Julianne Griepp. Various game components are spread on a wooden table, including cards with shapes, illustrated cards, a scoreboard, a shape reference card, and a brain-themed game board, set up for a solo play session.
Solo Gaming Mornings
I will say this has been one of my favorite parts of visiting the boyfriend while he is working. Sipping coffee. Learning a new a new cozy game. I forgot how much I’ve enjoyed solo games. #boardgamemorning #soloboardgames #boardgametok #boardgames Springfield
Kervin|Board Game Designer

Kervin|Board Game Designer

10 likes

đ…đšđ¯đ¨đĢđĸ𝐭𝐞 𝐩đĢ𝐨𝐝𝐮𝐜𝐭 đŦ𝐰𝐚𝐩đŦ 𝐈 đĻ𝐚𝐝𝐞 𝐰𝐡đĸđĨ𝐞 đĨ𝐨đŦđĸ𝐧𝐠 𝐰𝐞đĸ𝐠𝐡𝐭✨
𝐒𝐡𝐨𝐮đĨ𝐝 𝐈 𝐝𝐨 𝐩𝐭.𝟑? â€ĸ â€ĸ â€ĸ â€ĸ #weightlosstips #fyp #lowfat #recipes #lowcalorie
𝐃𝐚𝐧𝐞đŦ𝐡𝐚✨

𝐃𝐚𝐧𝐞đŦ𝐡𝐚✨

76 likes

I started too many booksâ€Ļ
*Reads one book in 2024* đŸ¤Ŗ What’s on your TBR pile for 2025!?📚 This year, I’m working on: 💗 The Third Gilmore by Kelly Bishop 💗 Adachi and Shimamura (written by Hitoma Iruma and illustrated by Non) 💗Maddaddam by Margaret Atwood 💗 Giovanni’s Room by James Baldwin 💗 Your Emergency Con
Lit Pub

Lit Pub

104 likes

đŸĨĸ🧀 𝐂đĢđĸđŦ𝐩𝐲, 𝐂𝐡𝐞𝐞đŦ𝐲 𝐏𝐡đĸđĨđĨ𝐲 𝐂𝐡𝐞𝐞đŦ𝐞đŦ𝐭𝐞𝐚𝐤 𝐄𝐠𝐠 𝐑𝐨đĨđĨđŦ 🧀đŸĨĸ
đŸĨĸ🧀 𝐂đĢđĸđŦ𝐩𝐲, 𝐂𝐡𝐞𝐞đŦ𝐲 𝐏𝐡đĸđĨđĨ𝐲 𝐂𝐡𝐞𝐞đŦ𝐞đŦ𝐭𝐞𝐚𝐤 𝐄𝐠𝐠 𝐑𝐨đĨđĨđŦ 🧀đŸĨĸ The perfect appetizer or snack with all the flavors of a Philly cheesesteak packed into a crispy egg roll! 🛒 𝐈𝐧𝐠đĢ𝐞𝐝đĸ𝐞𝐧𝐭đŦ: âžĄī¸ 1 lb Ribeye Steak, thinly sliced âžĄī¸ 1 package Provolone & Mozzarella Blend, shredded âžĄī¸ 4 oz Philadelphia Cre
Cooki Guide

Cooki Guide

22 likes

𝑮𝒆𝒕 đ‘ē𝒏𝒂𝒕𝒄𝒉𝒆𝒅 𝑰𝒏 đ‘ļ𝒏𝒆 𝑾𝒆𝒆𝒌 𝑷𝒂𝒓𝒕 đ‘ģ𝒉𝒓𝒆𝒆
𝓙đ“Ē𝓭đ“ģ

𝓙đ“Ē𝓭đ“ģ

2 likes

NOTION TOUR ✨how I stay organized w/ notion!
welcome to my notion! I use notion for literally EVERYTHING. it’s a fantastic tool to stay organized with. while notion can feel a little overwhelming at first, templates are a great way to get started. here’s a lil overview of my page: â€ĸ directory page - I use this page to quickly acces
adrianna

adrianna

59 likes

GL Recs!!
✧.* Details: Adachi and Shimmura is about two girls skipping class together, and begin to get closer than expected.. ___ Nana is about two polar opposite girls who happen to have the same name, Nana. ___ First-year student falls in love with her new idol, Yori. But the two of them happen
Amia 《 💌đŸĒŊ 》

Amia 《 💌đŸĒŊ 》

7 likes

𝑩𝒂𝒃𝒆𝒔 𝒊𝒕’𝒔 𝒐𝒌𝒂𝒚 𝒕𝒐 đ‘ĩđ‘ļđ‘ģ 𝒃𝒆 𝒐𝒌𝒂𝒚 𝒔𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔â€Ļ.💋
We ALL have those days where we don’t feel like ourselves!! There’s gonna be times where we start feeling unmotivated & tired! You need space to breathe and to heal without carrying the world on your shoulders!💋 ALWAYS remember you’re not being SELFISH for putting yourself first, take the al
Kris..🤍

Kris..🤍

3 likes

đ‚đšđŖđŽđ§ đĨ𝐞đĻ𝐨𝐧 𝐩𝐞𝐩𝐩𝐞đĢ 𝐭đĸđĨ𝐚𝐩đĸ𝐚~ 𝐞𝐚đŦ𝐲 đĨ𝐮𝐧𝐜𝐡 đĸ𝐝𝐞𝐚
#Lemon8 #lemon8contentcreator #sincerelydanesha #mealideas #healthy
𝐃𝐚𝐧𝐞đŦ𝐡𝐚✨

𝐃𝐚𝐧𝐞đŦ𝐡𝐚✨

322 likes

𝑮𝒆𝒕 đ‘ē𝒏𝒂𝒕𝒄𝒉𝒆𝒅 𝑰𝒏 đ‘ļ𝒏𝒆 𝑾𝒆𝒆𝒌 𝑷𝒂𝒓𝒕 𝑭𝒐𝒖𝒓
𝓙đ“Ē𝓭đ“ģ

𝓙đ“Ē𝓭đ“ģ

2 likes

𝑩𝒂𝒃𝒆𝒔 đ‘ē𝒕𝒂𝒚 đ‘Ē𝒐𝒏𝒔𝒊𝒔𝒕𝒆𝒏𝒕!!!â€Ļ.đ‘Ģ𝒐𝒏’𝒕 𝑮𝒊𝒗𝒆 đ‘ŧ𝒑đŸĨ°
There’s no easy road down your fitness journey but consistency WILL take you a long way !!! <3 That backless dress is CALLING your full name so LOCK in!!!💋 𝑭𝒐𝒍𝒍𝒐𝒘 @krisfitness__ for more!! 💋✨ #transformation #gymmotivation #fyp #femalefitnessmotivation #bodytransformation
Kris..🤍

Kris..🤍

1 like

đŸĻ¸â€â™€ī¸đ‹đŽđŽđŠđˆđđ† 𝐅𝐎𝐑 𝐀𝐍 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍 𝐓𝐎 𝐘𝐎𝐔𝐑 𝐍𝐄𝐗𝐓 𝐁𝐀𝐂𝐊 𝐃𝐀𝐘?đŸĻ¸â€â™€ī¸
It’s one of my back-day favorites and it’s a great way to switch things up! đŸ’ĒđŸ’Ē âšĄī¸Coach Jim #busymomsgetfit
Coach Jim

Coach Jim

0 likes

An overhead shot of various ingredients on a kitchen counter, including salmon, yellow rice, Creole seasoning, minced garlic, Old Bay seasoning, onion powder, and garlic powder, with the text '3 foods i still ate while losing weight' overlaid.
A hand holding a foil container with a meal consisting of white rice, roasted broccoli, and a piece of chicken, with text about white rice portion control.
A close-up of a pan filled with creamy pasta, spinach, and seasoned shrimp, with text indicating it's protein noodles.
𝟑 𝐟𝐨𝐨𝐝đŦ đĸ đŦ𝐭đĸđĨđĨ 𝐚𝐭𝐞 𝐰𝐡đĸđĨ𝐞 đĨ𝐨đŦđĸ𝐧𝐠 𝐰𝐞đĸ𝐠𝐡𝐭🍚🍴
𝐈𝐭đŦ 𝐚đĨđĨ 𝐚𝐛𝐨𝐮𝐭 𝐛𝐚đĨ𝐚𝐧𝐜𝐞 & 𝐜𝐨𝐧𝐭đĢ𝐨đĨ 🤍 âŖī¸Ž âŖī¸Ž âŖī¸Ž âŖī¸Ž âŖī¸Ž #weightlosstips #mealideas #fyp #Fitness #pasta #lowfat #lowcalorie #lemon8challenge @Lemon8 Fitness
𝐃𝐚𝐧𝐞đŦ𝐡𝐚✨

𝐃𝐚𝐧𝐞đŦ𝐡𝐚✨

290 likes

𝑩𝒂𝒃𝒆𝒔 𝒉𝒂𝒗𝒆 𝒚𝒐𝒖 𝒃𝒆𝒆𝒏 𝒅𝒐𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝑹đ‘Ģđ‘ŗđ‘ē?!?!👀
RDLS for the win!!💋🤏đŸŊ this workout is a CHEAT code for those BBL allegations!!đŸĨ° Romanian Deadlifts(RDLS) is a compound hinge movement that targets the hamstrings/glutes, RDLS are also good for strengthening your core, improving balance & more!💋 Be sure to ADD this workout on your next g
Kris..🤍

Kris..🤍

4 likes

𝐂đĨ𝐞𝐚𝐧 𝐭𝐡𝐞 𝐟đĢđĸ𝐝𝐠𝐞 𝐰đĸ𝐭𝐡 đĻ𝐞đŸ§ŧđŸ§Ŋ🧹!
#fyp #cleanoutthefridge #cleanfridge #fridgecleaning #cleaningmadeeasy
𝐃𝐚𝐧𝐞đŦ𝐡𝐚✨

𝐃𝐚𝐧𝐞đŦ𝐡𝐚✨

109 likes

đŸ˜ŗđ˜Ŋ𝙐𝙎𝙔 𝙈𝙊𝙈, đ˜ŋ𝙊𝙉’𝙏 𝙇𝙀𝙏 𝙁𝙀đ˜ŧ𝙍 𝙆𝙀𝙀𝙋 𝙔𝙊𝙐 đ™Žđ™đ™đ˜žđ™†đŸ˜ŗ
Trust me..I know the feeling because I did it for YEARS and YEARS. More than I’d like to admit. But if that’s my only regret regarding this journey, I’d say that’s pretty good! You are more than worth it. 👸 âšĄī¸Coach Jim #busymomsgetfit #weightlossjourney #busymomcoach
Coach Jim

Coach Jim

0 likes

đŸĻ¸â€â™€ī¸đ‹đŽđŽđŠđˆđđ† 𝐅𝐎𝐑 𝐀𝐍 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍 𝐓𝐎 𝐘𝐎𝐔𝐑 𝐍𝐄𝐗𝐓 𝐁𝐀𝐂𝐊 𝐃𝐀𝐘?đŸĻ¸â€â™€ī¸
It’s one of my back-day favorites and it’s a great way to switch things up! đŸ’ĒđŸ’Ē âšĄī¸Coach Jim #busymomsgetfit
Coach Jim

Coach Jim

0 likes

😮‍💨𝙄 𝙇𝙄𝙑𝙀đ˜ŋ 𝙏𝙃𝙄𝙎 𝙒đ˜ŧ𝙔 𝙁𝙊𝙍 10+ 𝙔𝙀đ˜ŧ𝙍𝙎 😮‍💨
It’s easy to look back now and realize I was drowning in feeling like I wasn’t enough. Because that’s just the way it was and that was life. But one day, you start to feel a pull. That you deserve to feel better. And you don’t believe it at first, but the tug doesn’t go away. It wasn’
Coach Jim

Coach Jim

0 likes

😮‍💨đ—Ļ𝗜𝗖𝗞 đ—ĸ𝗡 𝗔 𝗙𝗜𝗧𝗡𝗘đ—Ļđ—Ļ 𝗝đ—ĸ𝗨đ—Ĩ𝗡𝗘đ—Ŧ? 𝗧𝗛𝗜đ—Ļ 𝗜đ—Ļ 𝗙đ—ĸđ—Ĩ đ—Ŧđ—ĸ𝗨😮‍💨
We’ve all heard the saying “just sweat it out” when we’ve been sick somewhere along the way. I’ve even given it a shot before. Annnnnd regretted it after. 😮‍💨 Let’s face it..Your body is already under duress. You’re broken down, you feel horrible, you feel weak. You’re running the risk
Coach Jim

Coach Jim

0 likes

A clear glass container holds a salad with grilled chicken, avocado, shredded cheese, and bacon bits, with text overlayed stating 'my fave swaps while in a calorie deficit'.
Two brownie mix boxes are shown side-by-side. The 'old fave' is a red box for chewy fudge brownies at 110 calories. The 'new fave' is a blue box for zero sugar brownie mix at 90 calories.
Two popcorn packages are displayed. The 'old fave' is a blue box of kettle corn microwave popcorn at 250 calories. The 'new fave' is a white bag of Himalayan pink salt popcorn at 80 calories.
𝐌𝐲 đŸđšđ¯đž đŦ𝐰𝐚𝐩đŦ 𝐰𝐡đĸđĨ𝐞 đĸ𝐧 𝐚 𝐜𝐚đĨ𝐨đĢđĸ𝐞 𝐝𝐞𝐟đĸ𝐜đĸ𝐭
& 𝐚đĢ𝐞 𝐚đĢ𝐞 đŖđŽđŦ𝐭 𝐚đŦ 𝐠𝐨𝐨𝐝! #sincerelydanesha #weightlosstipsandtricks #caloriedeficit
𝐃𝐚𝐧𝐞đŦ𝐡𝐚✨

𝐃𝐚𝐧𝐞đŦ𝐡𝐚✨

506 likes

GoodNotes to Notion 2024 Vision Board đŸ–‹ī¸âœ¨
Elevate your planning game! #notion #goodnotes
Alana Connor

Alana Connor

338 likes

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