Refill recipe for families who ✨ with spots and skin troubles Excellent diet effect Self-style sticky rice bowl💗

# egg # egg Speaking of love, this is it Yurutto Beauty Consultation Recipes that make your family happy The New Year Fat

The combination of egg and yam (yam) exerts a very excellent synergistic effect in terms of nutrition and function. High effects can be expected mainly in terms of "recovery from fatigue," "promotion of digestion" and "improvement of immunity," and good texture is also attractive.

Nagaimo is an edible essence that improves dry skin and beautifies the skin by activating and moisturizing skin and mucous membrane cells with the sticky ingredient mucin and promoting turnover. It is rich in B vitamins and C and antioxidant ingredients, and can be expected to work to keep skin firm and prevent spots and rough skin.

It is also low in calories (about 64-65 kcal per 100 g) and rich in dietary fiber, so it is an effective food for dieting when properly incorporated. Its unique digestive enzymes and intestinal regulation action help prevent intestinal activity and fat accumulation.

I love it too, but the ingredients are always my husband's favorite food 👍

Recipes

Quantity: 1 serving

Ingredients: shredded yam 10cm, boiled okra sliced tablespoon 2, kimchi tablespoon 1, seeded and mashed Kishu Nanko plum, half a pack of natto, 1 egg, wasabi

How to make: Put everything on top, mix with your favorite amount of mentsuyu and pour over rice to complete

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私自身もこのねばねば丼レシピを日常的に取り入れていますが、忙しい時でも手軽に作れて、体の調子が良くなるのを実感しています。ネバネバ成分のムチンは、粘膜保護や細胞の修復に役立ちます。特に長芋とオクラに含まれるムチンは、肌の乾燥を防ぎ、ターンオーバーを促進してくれるので、シミや肌荒れの改善に効果的です。自分の肌がカサつきやすい季節や疲れが出やすい時期には、積極的に取り入れるようにしています。また、納豆と梅干し、キムチの発酵食品も免疫力アップや腸内環境の改善に役立っていると感じています。この組み合わせで腸活をサポートすることで、便秘予防や吹き出物の軽減にもつながりました。ダイエット中でも満足感があり、カロリーが抑えられているため罪悪感なくおかわりができる点もお気に入りです。うちの家族もこのねばねば丼を気に入っていて、特に旦那はおかわり必須のメニューになっています。作り方はとても簡単で、材料を刻んで混ぜ、めんつゆをかけるだけ。忙しい日々の中で栄養バランスの良い食事を摂りたい方や、肌の調子を整えたい方にぜひおすすめしたいレシピです。