Resident

Retinoids are the absolute gold standard in skincare for treating acne, smoothing wrinkles, and fading dark spots. However, applying them incorrectly can easily damage your skin barrier. As a dermatology resident, here is my definitive guide to incorporating retinoids safely into your routine! L

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Trader Joe's skincare has great budget-friendly and effective options!! Sunscreen A great affordable lightweight sunscreen that blends in easily without a greasy feel or noticeable white cast. Dewy Serum A hydrating dewy serum with niacinamide to help brighten the look of skin and hyalu

You can add anything you like really such a fun, easy, and different thing to throw together. Who doesn’t love a good snack 💖 #dementia #dementiacare #caregiver #alzheimers #activitydirector

There are plenty of underlying reasons for dark circles and eye bags like allergies, poor sleep, or just natural aging! As a dermatology resident, here are my Sephora finds that I would recommend for your under-eye area! Innisfree Green Tea Caffeine Bright-Eye Serum: A cooling roll-on that uses

some helpful things for your trip to Japan! #japantips #japantraveltips #japanitinerary #japandaily #japanhacks

I put this board up for my hallway at the beginning of the year, so glad it is finally getting out to use! 1. Pretend to teach someone 2. Learn in short Bursts of time 3. Change it up 4. Take notes by hand 5. STUDY NAP (Heavy on the study naps) 6. Mental Spacing! If you don’t learn anyth

yay first post!! i actually edited some of the photos while i was in the park lol. if anyone has any questions then lmk! i’m more than happy to answer, trust me i’m a frequent flier there🫶🏻 • • • • • • #dollywood #travel #tipsandtrick #Lemon8Diary

Sam's Club actually has some amazing bulk deals on dermatologist-recommended products! Here are my top Sam’s Club skincare essentials: ☀️ Supergoop! Unseen Sunscreen SPF 50 is a clear, lightweight sunscreen that layers well under makeup and doubles as a primer! 💦 Vaseline is an affordable

Dealing with foot odor? It is usually caused by a combination of sweat and trapped moisture. Here are 2 simple ways to tackle stinky feet at home: 1. Use an Antiperspirant: Applying an antiperspirant can help keep your feet drier and less smelly. Sprays, powders, and lotions are all great optio

Welcome to the oldest city in the US! Being from Alabama, revisiting this city was incredible!! The architecture is absolutely gorgeous and the town is so rich in history. As a short time resident, I definitely recommend to anyone looking for good shopping or an interesting tour!! St. Augustine

I can’t build to good so I downloaded a house off the gallery but just decorate it the way I wanted. I’ve been making a resident evil OC so i decided to make her home in stranger vill as that made the best sense for her story. What should I build next for her story? Comment your ideas below!

Dark spots and melasma can be stubborn, and often triggered by sun exposure, hormones, and genetics. However, fading them at home is entirely possible with the right routine. The secret ingredient is Thiamidol! It actively targets the exact enzyme responsible for melanin production, reducing ex

Standing out as a psychiatry resident can significantly impact your career advancement. Let's talk about it! 1. Engage in Research- ideally publish and present ! 2. Seek Diverse Clinical Experiences- take advantage of electives 3. Build Strong Relationships with Mentors- NETWORK!! 4. Enhanc

Tips on how to be an amazing resident physician: - Prioritize Patient Care: you're dealing with real human's lives ! - Stay Organized: Keep track of your tasks, whatever works for you! - Be a Team Player: collaborate with your co-residents -Seek Feedback and always stay curious

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At most psychiatry residency programs; the first two years of training are focused on training in an inpatient/acute setting while the last two years of psychiatry training are in the outpatient/clinic settings! As a second-year psychiatry resident, I am often exposed to acute psychiatric condition

Applying for medical school is expensive and unfortunately, it is also expensive to apply to residency! It’s important to budget your finances very well during your M4 year and account for the number of programs you plan to apply to and the NRMP (National Resident Matching Program) fee ($70)! Thank