A lot of people have been asking how I lost so much weight, so here it is short, real, and honest.
On February 26th, 2025, I decided the time is now. I was going through a divorce, and I poured all the pain, anger, and emotions from that failed marriage into my weight loss journey.
I started with a 30-day liquid diet… but honestly, I went 39 days. I only drank Nigerian spicy pepper soup (just the broth, no meat). At the same time, I walked 10,000 steps daily on my walking pad and did cardio morning and night. In that first month alone, I lost 40 lbs.
After that, I switched to eating once a day (around 2pm) high protein and high fiber, very small portions. I cut out soda, fast food, alcohol, rice, bread, fufu, fried foods basically everything. I avoided carbs completely (not the best idea, I learned later).
Month 2, I lost another 28 lbs… but I struggled with constipation badly. That’s when I realized my body actually needed carbs.
By month 3, I slowly reintroduced carbs in controlled portions. The weight loss slowed (lost about 20 lbs), and I also learned that obsessively checking the scale was not helping me at all. I just stayed consistent workouts, portion control, water, and one thing people underestimate: SLEEP. I started sleeping at least 8 hours going to bed by 7pm, waking up at 4am to work out.
By month 4, I started eating twice a day (still small portions), with my last meal before 5pm nothing after that except water. I felt clean, lighter, and more in control.
Before I even saw physical changes, I felt them. My blood pressure normalized, back pain disappeared, knee pain gone, no more heavy breathing. That alone meant everything to me.
I didn’t even realize how much weight I lost until I went to an event and people barely recognized me. When I finally checked, I was down 99 lbs by September 2025. Eventually, I crossed 100 lbs.
Now (April), I’m 119 lbs down started at 309 lbs, now at 190 lbs. I’ve been stuck here for a while, but honestly, this is no longer just about the scale.
I still work out, but now I focus more on strength training to help with loose skin. I eat everything in moderation, stay hydrated, sleep well, protect my peace, and stay active.
I’m never going back to soda or junk food. This is my lifestyle now.
Disclaimer: I didn’t use any weight loss medication just discipline and consistency. If I had known about those options earlier, I might have considered them because this journey was HARD at the beginning. What worked for me may not work for everyone please do what’s best for you and consult your doctor.
I went from 3xl/4xl - M/L in clothes .No matter where you’re starting from… just start. 🤍
Weight loss journeys are deeply personal, and I want to share some insights I've gathered from my experience that might help others considering a similar path. Starting with a liquid diet for over a month was challenging, especially relying solely on Nigerian spicy pepper soup broth. However, pairing this with daily 10,000 steps and consistent cardio created a calorie deficit that jump-started my transformation. One major lesson I learned was the downside of completely cutting out carbohydrates. Initially, I thought avoiding carbs altogether would accelerate weight loss, but it led to severe constipation and energy drops. Gradually reintroducing controlled portions of carbs helped restore my digestive health without stalling progress significantly. Another underrated factor is quality sleep. By going to bed early and ensuring 8 hours of rest, I found my workouts were more effective and my cravings reduced. Sleep plays a crucial role in hormone regulation, including those that control hunger and metabolism. Strength training became a cornerstone after shedding the bulk of the weight to manage loose skin and build lean muscle. This not only improved my physique but also boosted my metabolic rate, making weight management easier. The emotional aspect was just as important. Pouring the pain of personal struggles into a disciplined routine provided focus and motivation. However, it’s critical to approach such changes with compassion and patience; weight loss is not linear, and mental well-being must be preserved. Lastly, avoiding junk food and sugary drinks permanently has been vital. These foods sabotage progress and affect energy. Hydration, portion control, and balanced meals enable sustainable results. My journey confirms that with discipline, consistency, and attention to health beyond just the scale — including blood pressure normalization and pain relief — significant transformation is possible. Everyone’s body responds differently, so consulting healthcare providers before drastic changes is essential. Remember, starting is the greatest step; the rest follows with perseverance and self-care.
