Automatically translated.View original post

น้องฝ้าย🎀

322 followers

Follow

Follow

Follow

1/4

2 saved

5

Kreefish shrimp in macro 🦐🦞🍤

Very rare. I want to produce a lot. Very good price. 700 grams. Just 129 baht. Mom, recommend a delicious green box.

# Macro # Kreefish shrimp # Macro review

1 week agoEdited to

ตอนที่ไปซื้อกุ้งเครฟิชที่แม็คโครครั้งล่าสุดรู้สึกประทับใจมากครับ เพราะนอกจากราคาจะดีแล้ว ตัวกุ้งยังสดใหม่มาก เหมาะสำหรับทำอาหารหลากหลายเมนู เช่น ต้มยำกุ้งเครฟิช หรือผัดเผ็ดกุ้งเครฟิชที่มีกลิ่นหอมเฉพาะตัว สำหรับใครที่ยังไม่เคยลอง แนะนำให้สังเกตกล่องเขียว เพราะเป็นแพ็คเกจที่ดูแลเรื่องคุณภาพและความสดใหม่ เห็นราคาคุ้มค่ามากแค่ 129 บาทสำหรับ 700 กรัมเท่านั้น ถือว่าคุ้มค่าและหาซื้อได้ไม่ง่ายนักในร้านค้าปลีกทั่วไป นอกจากนี้ การเลือกซื้อที่แม็คโครยังช่วยให้มั่นใจเรื่องความสะอาดและมาตรฐานการจัดเก็บสินค้า ทำให้การนำไปปรุงอาหารที่บ้านมีความปลอดภัยและรสชาติอร่อยอย่างที่คาดหวัง การมีตัวเลือกสินค้าประเภทกุ้งเครฟิชแบบนี้ในซูเปอร์มาร์เก็ตใหญ่ ถือเป็นประโยชน์สำหรับคนรักซีฟู้ดที่ไม่มีเวลาหรือโอกาสไปตลาดสดบ่อยๆ ใครที่ชื่นชอบเมนูกุ้งเครฟิช อย่าลืมติดตามโปรโมชั่นหรือสต็อกสินค้าในแม็คโคร เพราะบางทีของอาจมาไม่บ่อยและจำนวนจำกัด ทำให้ไม่พลาดโอกาสดีๆในการได้ลิ้มลองอาหารทะเลคุณภาพดีในราคาย่อมเยา

Related posts

A hand holds two tubes: a red and white tube of razorless cream shave for coarse hair, and a gray tube of pre-shave scrub. The image has text overlay "How to get a smooth" with emojis, illustrating products for a smooth skin routine.

get a smooth 🐱 without using a razor

Skincare Routine I prefer using magic products over Nair and Veet because it give me better results and last longer. I do not like using razors as I tend to get ingrown hairs, and waxing does not agree with me. • Exfoliate skin to remove dead cells. • Wet the skin with warm water to soften hai

3404 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.8K likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1773 likes

I have been reading more lately and came across these books. I was wondering if anyone has read them. Please comment below with your input. 📕👓 #honestbookopinion #booktok #book

1430 likes

Carnivore diet meal prep

The carnivore diet has so many health benefits but make sure you are getting all your nutrients in! #carnivorerecipe #carnivorerecipes #macrofriendlyrecipes #mealprep #diet #healthylifestyle2024 #glowup #lemon8challenge #summerbod #unfiltered

459 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.

A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.

A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.

How to Track Macros and Build Muscle

✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour

3059 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

1344 likes

HEAL YOUR DIASTASIS RECTI WITH 3 MOVES✨

As you know, I’ve been sharing my ✨rib flare protocols✨ for a while now, and coincidentally, they are the same protocols for treating diastasis recti (aka ab separation). This is something that SO many women deal with, and is able to be treated with deep core exercises like this!🙌 my girlys in my p

31 likes

My Macro Friendly Go To Meals

#macros #macrobalanced #balanced #proteinrecipes Following these cheat sheets really helped me learn how to balance my intake and meals. I included a couple of my go to meals I keep in my notes and eat regularly.

300 likes

#mealpreparation #bulkfoods #bulking #protein #nutriplan

20 likes

Healthy Protein Shrimp Scampi 🍋✨

Looking for a high-protein dinner that feels like comfort food without the extra calories? This Healthy Shrimp Scampi is packed with flavor, protein, and better-for-you ingredients—perfect for your goals and so easy to whip up! 🥣 Ingredients 🥣 🍤 6 oz shrimp (peeled & deveined) 🫗 1 tsp ol

33 likes

No judgement ,I’m showing this to help others!!

This is my current body, I’m 4 months postpartum. I just got the okay to finally work out. As a mom who experienced postpartum preeclampsia this has been a hard journey. I know most of my content has been about my business but I don’t gatekeep. I wanted to eat healthier after baby #5 and so I sta

90 likes

Macro Tracking Snack Cheat Sheet!!

E N J O Y🤩💗🎀🤍😜 #macros #macrosnacks #healthy #yummy

1 like

Healthy High Protein Rice Bowl Recipe 🍚

Don’t sleep on this recipe!🍛😮‍💨 Ingredients: - rice - shrimp - one onion - one bell pepper - chipotle seasoning (unmeasured - ~ 1 tablespoon (half with produce, half with shrimp) - salt (unmeasured) - chopped bacon (3 slices) - 8 oz beans - half a lime - cilantro to garnish #e

55 likes

44 likes

Bang Bang Shrimp Crispy Rice Tacos

If tacos and sushi had a love child, this would be it. Bang Bang Shrimp Crispy Rice Tacos bring together everything you crave in one bite: crunchy golden rice shells, juicy shrimp seared with bold spices, crisp cucumber, creamy avocado, and a tangy-sweet sauce with just the right kick. The best

34 likes

A woman in athletic wear, including a white crop top and gray shorts, stands in a gym taking a mirror selfie. Text overlay reads 'FULL DAY OF EATING (to stay slim thick)'.

A close-up of a bowl of overnight oats with a spoon in it. The oats appear to be mixed with chocolate protein powder, peanut butter, and dark chocolate pieces.

A hand holds a bag of Wilde Barbeque flavored protein chips, which are described as being crafted from real ingredients like chicken breast and egg whites.

FULL DAY OF EATING SLIM THICK EDITION

here is a typical example of what I eat in a day : to build muscle and keep fat down! The structure of my macros is high protein, moderate carb, low fat! Here are the recipe deets for the full meals ⬇️ Overnight oats - 1/2 cup rolled oats - 1 scoop OxyWhey chocolate protein powder

557 likes

A close-up shot of a white plate filled with High-Protein Shrimp Stir-Fry Pasta, featuring penne pasta, cooked shrimp, and mixed vegetables like broccoli and carrots. The text "High-Protein Shrimp Stir-Fry Pasta" is overlaid, along with "lemon8 @gym.kat1" and a hand with pink nail polish.

High-Protein Shrimp Stir-Fry Pasta 🍤🍜

If you’re looking for a macro-friendly, high-protein, and flavorful meal, this Shrimp Stir-Fry Protein Pasta is a must-try! Packed with lean protein, fiber, and nutrients, it’s a quick and satisfying dish perfect for lunch or dinner. ✨ What You’ll Need: • 10 shrimp (peeled & deveined) 🦐

29 likes

Luteal Phase Fat Loss Day of Eating

A day of eating using Pretty Nourish during the luteal phase. Hormone changes during this phase can increase cravings and appetite. Balanced meals with protein, fiber, and complex carbohydrates help support energy and digestion. Example meals: Breakfast: chicken sweet potato power bowl Lu

154 likes

A close-up overhead shot of a clear bowl of lemon shrimp rigatoni pasta with a black fork, held by a hand, showing nutritional information of 384 calories and 42.3g protein.

Various ingredients for lemon shrimp rigatoni, including Banza rigatoni, wild Argentine red shrimp, organic marinara, pecorino romano cheese, a lemon, and organic parsley, with ingredient measurements listed.

Two clear glass bowls, one containing lemon shrimp rigatoni pasta and the other a side salad of cucumber and carrot ribbons, set against a background with a water view.

42G PROTEIN PASTA

I’m obsessed with this pasta recipe lately! 🍝 It’s so light yet filling, fresh and zesty with lemon flavors, and hits the pasta craving just right! 😋 This recipe is versatile, as you can swap out the protein for your preference or cook in some veggies! This time, I had my veggie serving o

165 likes

Shrimp garlic bread - divine 😮‍💨

You’re welcome 🙂‍↕️ Ingredients: 110g of cottage cheese 28g of mayo 1/4 cup of almond milk 10 pieces of raw shrimp 4 pieces of Rudi’s Texas Toast 37g of reduced fat mozzarella cheese If you try it out, let me know so you can tell me how yummy it was 🤤😏 #shrimp🍤 #garlic bread

35 likes

Jumbo Shrimp for a Lean & Clean Diet!

If y'all have followed me for quite some time y'all know I always try to eat clean, and this is...one my favorite combos!!🫶🏻 I like to have this cuz they're tasty, healthy, gluten-free and helps me to be in a calorie deficit. Plus, they cover both our macro and micro nutrients, and o

13 likes

High Protein Meal Ideas: Breakfast, Lunch, Dinner!

Some high protein meals that have helped not only me but all of my clients meet their macro goals! #easyrecipe #HealthTips #glutenfree #lowcarb #healthyrecipes #highprotein #gymmotivation #highproteinmeals #healthymeal #mealprep

712 likes

Understanding Macros

Understanding macros has definitely helped me figure out how to track my macros. I hope this helps. #macroguide #macrotrackingtips #macrotips #heathergetsfit #bodytransformation #weightlosstips #weightloss

238 likes

A title card for 'BLUE AMAZON FINDS PART 2' with blue text over a concert stage background featuring a performer.

Two blue-framed full-length mirrors are displayed: one with an irregular wavy shape and another with a classic arched design.

This image features blue ribbed pillar candles and a blue sneaker-themed unframed poster.

blue amazon finds part 2🦋💙🦕🌀

all are linked in my linktree in bio💙 #blueamazonfinds #amazonfinds #amazonhomefinds #amazonhomedecor #amazonhome #amazondecor #bluedecor #blueaesthetic #amazon #homefinds

464 likes

A woman in athletic wear poses in a gym mirror, with overlay text "MACRO CHEAT SHEETS" and "SWIPE." She is wearing an orange sports bra and grey shorts, holding a phone to take the photo.

A Venn diagram titled "macro cheat sheet" categorizes foods into Protein, Carbs, and Fat, with overlapping sections for Protein+Carb, Protein+Fat, Carb+Fat, and Fiber, listing specific food examples under each category.

A "Macronutrient Cheat Sheet" lists various foods categorized by their primary macronutrient content: Carbs, Carbs + Protein, Protein, Protein + Fats, and Fats, providing a comprehensive guide.

MACRO CHEATSHEETS!

These sheets are so helpful when starting your fitness journey! Like what the heck do I eat!? Shoot, I’ve been tracking macros for years and I STILL refer back to sheets like these from time to time when I’m needing ideas. Keep it so simple. Focus on protein at each meal then include some wh

34 likes

This image displays a "KETO MACROS" guide, detailing net carbs, fat, protein, and calories for various food categories. It includes condiments, fats, oils, nuts, seeds, meats, eggs, fruits, vegetables, seafood, and dairy, providing a comprehensive nutritional overview for a keto diet.

This image presents "KETO SUBSTITUTIONS" for common foods like bread and pasta, offering keto-friendly alternatives. It also features a "DRINKS & SAUCES" section, listing their serving size, weight, calories, fats, protein, and net carbs for keto diet planning.

This image provides detailed macro information for "DAIRY, CHEESES & CURDS" and "NUTS, NUT BUTTERS & OILS." It lists serving size, weight, calories, fats, protein, and net carbs for various items, guiding keto food choices.

#ketotransformation #ketodiet #ketoweightloss #2025glowup #summerbod

95 likes

A whiteboard titled "HERE'S HOW I STUDY AS A NURSING STUDENT" displays handwritten notes on various patient positions like Supine, Prone, Sims, and Lithotomy. Each position lists associated medical conditions or procedures, serving as an example of an active recall study method for nursing students.

#1 study tip for Nursing students📚🩺💉

Do you have your ideal study method figured out yet? If yes, below is a tip that can help improve the way you study, boost your confidence and ensure maximal information retention. If you do not have your study method figured out yet, then continue reading because this tip can help you find what wo

70 likes

This image lists daily hydration goals and food sources for carbohydrates, lipids, protein, fats, and collagen, including fruits, vegetables, eggs, nuts, and various meats.

This image continues the list of food sources, detailing collagen-rich foods like leafy greens and fish, and fiber-rich options such as oats, beans, and various fruits and vegetables.

This image presents food sources for essential micronutrients: Vitamin C (citrus, beets), Vitamin D (yolk, fish, mushrooms), Iron (spinach, beef, lentils), and Potassium (bananas, potatoes, spinach, avocado).

Foods rich in vitamins for your Grocery List ✨

Fuel your body right! If you might be deficient in vitamins and minerals. Here are the essential macro and micronutrients you need daily to support energy, health, and overall wellness. While supplements can help, the most effective way to nourish your body is through whole, nutrient-rich foods. 🌿💪

16 likes

✨Smoked Chili Shrimp Ceviche✨

Step 1: The Base In a large bowl, combine: 2 lbs Shrimp (peeled and deveined) 8–10 Limes (freshly squeezed juice) 1/2 Red onion (thinly sliced or diced) Salt & pepper to taste - -chop and put on to the side for later - - 1 seedless cucumber 1 roma tomato 1 bunch of cilantro Step 2:

7 likes

Thai Chili Wraps That Burn Better 🔥

Phoenix Protein Thai Chili Lettuce Wraps 🔥🥬 Takeout vibes, fat-loss macros (especially after 40). ✅ High-protein + low carb ✅ Savory Thai chili (no sugar-bomb) ✅ Fast + meal-prep friendly Rebyrth tip: Go lean (skip avo/peanuts) to cut. Add avo + peanuts for hormone-supporting satiety.

8 likes

Easy & Customizable Shrimp and Rice Bowl

WHY THIS CUSTOMIZABLE BOWL IS THE BEST It offers flexibility! This bowl can be as simple or as complex as you want it to be. I list different sauce or spice variations in the full post on my website so it can be changed up for more variety. Makes a great “no brain” dinner idea. Not sure what

12 likes

Meal Prep Mondays! 4 Proteins!

We Eat Good on Mondays… because healthy eating should actually taste good. 🔥 This week we went all in. Here's what's in the rotation: 🍋 Mediterranean chicken with cucumber tomato salad — with sweet potatoes or jasmine rice 🦃 Ground turkey zucchini stir fry — with sweet potatoes and Bruss

293 likes

See more