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Kreefish shrimp in macro ðŸĶðŸĶžðŸĪ

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This image lists daily hydration goals and food sources for carbohydrates, lipids, protein, fats, and collagen, including fruits, vegetables, eggs, nuts, and various meats.
This image continues the list of food sources, detailing collagen-rich foods like leafy greens and fish, and fiber-rich options such as oats, beans, and various fruits and vegetables.
This image presents food sources for essential micronutrients: Vitamin C (citrus, beets), Vitamin D (yolk, fish, mushrooms), Iron (spinach, beef, lentils), and Potassium (bananas, potatoes, spinach, avocado).
Foods rich in vitamins for your Grocery List âœĻ
Fuel your body right! If you might be deficient in vitamins and minerals. Here are the essential macro and micronutrients you need daily to support energy, health, and overall wellness. While supplements can help, the most effective way to nourish your body is through whole, nutrient-rich foods. ðŸŒŋ💊
Ami🌞 | UGC

Ami🌞 | UGC

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âœĻSmoked Chili Shrimp CevicheâœĻ
Step 1: The Base In a large bowl, combine: 2 lbs Shrimp (peeled and deveined) 8–10 Limes (freshly squeezed juice) 1/2 Red onion (thinly sliced or diced) Salt & pepper to taste - -chop and put on to the side for later - - 1 seedless cucumber 1 roma tomato 1 bunch of cilantro Step 2:
María

María

7 likes

Thai Chili Wraps That Burn Better ðŸ”Ĩ
Phoenix Protein Thai Chili Lettuce Wraps ðŸ”ĨðŸĨŽ Takeout vibes, fat-loss macros (especially after 40). ✅ High-protein + low carb ✅ Savory Thai chili (no sugar-bomb) ✅ Fast + meal-prep friendly Rebyrth tip: Go lean (skip avo/peanuts) to cut. Add avo + peanuts for hormone-supporting satiety.
Rebyrthfitness

Rebyrthfitness

8 likes

Easy & Customizable Shrimp and Rice Bowl
WHY THIS CUSTOMIZABLE BOWL IS THE BEST It offers flexibility! This bowl can be as simple or as complex as you want it to be. I list different sauce or spice variations in the full post on my website so it can be changed up for more variety. Makes a great “no brain” dinner idea. Not sure what
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

12 likes

Meal Prep Mondays! 4 Proteins!
We Eat Good on Mondaysâ€Ķ because healthy eating should actually taste good. ðŸ”Ĩ This week we went all in. Here's what's in the rotation: 🍋 Mediterranean chicken with cucumber tomato salad — with sweet potatoes or jasmine rice ðŸĶƒ Ground turkey zucchini stir fry — with sweet potatoes and Bruss
Gourmetlashay

Gourmetlashay

293 likes

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