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Chinese-Thai menstruation is different. Thai girls do not take medicine because of what?🤔

# Thai life review

# Chinese boys in Thailand

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Meal Prepping for Your Period

Have you ever wondered if there was a better way to care for your body's menstruation cycle? Where I am from food is medicine and this is how I stay pain free on my period. Put the days of heating pads and hot baths behind you. Eating warm well cooked meals is the first step to a better you 💕🔥P

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chinese medicine tips that will change your life 🍋

#womenshealth #femalehealth #summerbod #girlhealth #usa Miami

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A decorative display of colorful teapots and plates on white shelves, featuring a pink overlay with the title "6 healthy tea combinations."

A glass containing ingredients for "Lemon VitaliTea," including goji berries, rose buds, honeysuckles, chrysanthemums, and lemon slices, aimed at rejuvenating skin and addressing dullness.

A glass displaying ingredients for "Beauty Nourishment Tea," such as red dates, rose buds, longan, and goji berries, designed for those with irregular lifestyles and insufficient Qi.

6 healthy tea combos

Embarking on the journey of Traditional Chinese Medicine (TCM) has been a profound experience, illuminating the intricate tapestry of our bodies and the cosmos. Each day, I uncover new insights that shape my understanding and guide me towards healthier habits. If you had told me years ago that I

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A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.

A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.

A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

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The image features a variety of dried Traditional Chinese Medicine herbs and roots, displayed in bowls and on a white cloth with Chinese calligraphy. Acupuncture needles are also visible, alongside the title 'TOP 10 TRADITIONAL CHINESE MEDICINE HERBS LIST'.

Top 10 Traditional Chinese Medicine Herbs Lists

🌟Chinese herbology, along with treatment techniques like acupuncture, is one of the most important tenets of the ancient wellness practice known as Traditional Chinese Medicine. 🌟1. Ren Shen (Red Ginseng Root) Red Ginseng is a leafy plant, native to Asia, whose root has long been known in Tradi

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Differences between TCM & western medicine

To make it simple: Traditional Chinese medicine treats root causes vs western medicine treats symptoms! #tcm #chinesemedicine #wellness #health #healthy

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How To Take Care Of Your Body During Your Period

Growing up in an Asian household, my mom introduced me to Eastern practices that have influenced the way I practice self-care. One of the most valuable lessons she taught me was the importance of caring for your body and supporting your qi (energy) during your period. She explained that menstruatio

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🌿ChineseMedicine tips ✨🫶

2 acupoints to end frequent night urination & boost kidney health #chinesemedicine #WellnessJourney #acupressure #chinahealthcare

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ChineseMedicine tips

Weak legs & out of breath?10-min TCM fix #chinahealthcare #WellnessJourney #ChineseMedicine #acupressure #healthylifestyle

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🌿Traditional Chinese Medicine Night Ritual

🌙 Day 7 | Settle the Nervous System for Deep Sleep Traditional Chinese Medicine Night Ritual Day 7 is a complete Traditional Chinese Medicine night ritual designed to calm the mind (安神), regulate Qi, draw energy downward, and guide the body naturally into sleep. This sequence works through t

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ChineseMedicine tips

👍Fix lower back and neck pain-easy peasy #tcm #WellnessJourney #ChineseMedicine #acupressure #healty

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HERBAL FIRST AID KITS FOR WOMEN’S HEALTH

1-Red Raspberry Leaf (Rubus idaeus): Known for its uterine toning properties, red raspberry leaf is commonly used to support overall reproductive health. It can help regulate menstrual cycles, reduce menstrual cramps, and support the uterus during pregnancy and childbirth. 2-Chaste Tree Berry (V

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💔Still single? Chinese medicine explains

Good circulation is more attractive than people realize. In Chinese medicine, circulation isn’t just about blood flow. It represents warmth, vitality, and how energy moves through the body. When circulation is strong: • Your skin has a natural glow • Your lips look more v

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A bookshelf filled with various health, wellness, and self-improvement books, with a pink overlay stating 'MUST READS for Hormone Health'.

The book 'BODY INTO BALANCE' by Maria Noël Groves, an herbal guide for holistic self-care, focusing on gut health, immunity, and reducing inflammation.

The book 'HERBAL HEALING for WOMEN' by Rosemary Gladstar, offering simple home remedies for female health and hormone issues from menstruation to menopause.

Must Reads for Hormone Health

These are a few of my favorite reads for natural hormone balance. They touch on everything from clean food, healing herbs, and whole body health! These books have been instrumental on my journey and I know they will be very helpful to many others. #holistichealthbooks #hormonehealth #hormoneba

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Period Tips Every Girl Should Know 🌸

Hey girlies! 🫶🏼 Most of us were never taught how to care for our bodies during our period beyond using a pad or tampon. But your period is a window into your overall health—and how you support your body through it makes a difference. 🧘‍♀️ Here are 5 science-backed tips every menstruating pers

4165 likes

Traditional Chinese medicine hand acupoint health

Relieve high blood pressure, Improve constipation, Improve fatigue, Relieve asthma, Relieve vomiting, Improve insomnia, Improve stomach pain. #constipation #fatigue #asthma #vomiting #insomnia #stomachpain #Drjaywil #USA #GymTok #GusongtangTCM #Gusongtang #GusongtangMedicalCente

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🌿ChineseMedicine tips ✨🫶

Turn on your body’s blood circulation switch in 3 minutes #chinesemedicine #WellnessJourney #acupressure #tcm

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🌿Chinese medicine tips 🫶✨

🥤Drank Tons of Water But Still Thirsty? 🥵 🌿 TCM Says It’s Not About Quantity

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🌿Chinese medicine tips 🫶✨

Asthma flaring up?this spot eases tightness in 1-3 mins #chinesemedicine #tcm #acupressure #wellnessjourney #healthylifestyle

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🌿Chinese medicine tips 🫶✨

Why everyone in china walks after dinner #tcm #chinesemedicine #wellnesslifestyle #ancientwisdom

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grocery list for menstruation 🍋

Menstruation is known as the Winter of your cycle! Estrogen and progesterone are both at their lowest during your period so this is going to affect your mood, energy and appetite! your period can be a time to reflect and look inward. it’s a good time to do self care and be there for yourself

1927 likes

Pollen allergies fixed using traditional Chinese medicine

In Traditional Chinese Medicine, allergies are often linked to weak Lung function and low defense. The goal is not just to block symptoms — but to support the body. 🌿 What helps: • respiratory blends (like doTERRA Breathe) • eucalyptus → opens airways • peppermint → quick relief • lave

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Chinese medicine hacks ✨

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The cover image for "Mental Health Part 1" features a blue outline of a human head with a brain, against a light blue background. The title "Mental Health Part 1" is prominently displayed.

This image provides a mental health overview, detailing the mental health continuum from healthy to ill, distinguishing mental health from mental illness, explaining DSM-5, listing factors affecting mental health, and outlining cultural competency in healthcare.

This image details the Mental State Examination (MSE), outlining its ten components: Appearance, Behavior, Speech, Mood, Affect, Thoughts, Perception, Cognition, Insight, and Judgement, with descriptions for assessing each.

Mental Health Part 1: Cheat Sheets

🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum • Explains the range from optimal mental health to severe mental illness. • Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE

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🌿Chinese medicine tips 🫶✨

TCM sleep rule:your liver only detoxes if you sleep by 11 pm #chinesemedicine #tcm #wellness #ancientwisdom

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🌿Chinese medicine tips 🫶✨

Why Chinese people almost never drink ice water #chinesmedicine #tcm #ancientwisdom #wellness

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Bloating in traditional Chinese medicine

I used to plan my entire day around my bloat timeline. Loose dresses after 2 PM. High-waisted jeans only before noon. Unbuttoning my pants in the car. I thought it was "just IBS" and learned to live with the food baby 🫠 Doctors suggested elimination diets. Cut dairy, gluten, FODMAPs, joy

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Menstruation Routine 🌸

#lemon8creator #Lemon8Diary #fyp #pink #beautyfinds

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🌿ChineseMedicine tips 🫶

White hair problems?stop dyeing!this acupoint massage fixes it naturally! ChineseMedicine #tcm #chinesemedicine #WellnessJourney #acupressure #chinahealthcare

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🌿Chinese medicine tips 🫶✨

#chinesemedicine #tcm #wellnesslifestyle #ancientwisdom

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🌿Chinese medicine tips 🫶✨

🥗do you eat a lot of salad?this is what Chinese medicine says #chinesemedicine #salads #tcm #wellnessjourney

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🌿ChineseMedicine tips 🫶✨

Can’t fall asleep?do this 3-min move before bed for a deep sleep #chinesemedicine #WellnessJourney #acupressure #healthy

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HORMONAL HEALTH: Why I chose Chinese Medicine

So for over a decade now, I’ve been dealing with weird hormonal issues especially during my period. I’m not too sure what it is - Dr’s haven’t been able to figure it out either. Follow along as I’ll be sharing a few of my favorite health tips with the #healthtipscampaign from 4/18-5/18 My OBG

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🌿Chinese medicine tips 🫶✨

The Healthiest Time to Eat Dinner (TCM's #1 Night Rule) 🌿 #chinesemedicine #tcm #ancientwisdom #wellness

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Food is Medicine: Reishi Mushroom Tincture Steps

Let’s talk about one of the most powerful mushrooms in the holistic healing world — Reishi (Ganoderma lucidum), also known as the “Mushroom of Immortality.” This adaptogenic powerhouse has been used in traditional Chinese medicine for thousands of years — and now she’s taking up space in my apothec

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An open book with pressed dried plants on its pages, and another open book in the background. The word "Herbalism" is overlaid in green, with small bottles and a candle nearby, suggesting a study of herbal remedies.

A close-up of a catalog page listing various herbs like Flax, Softneck Garlic, and Foxglove, with descriptions, prices, and blue star icons marking specific entries.

A close-up of a catalog page detailing herbs such as Bay Laurel, Belladonna, and different types of Bergamot, including their uses and prices, with blue star icons.

Herbal medicine & mountain spirits

13 years of studying herbal spirits & healing! I've hand-forged remedies from 1000+ herbs in the NC to WV mountains. Some rare ones came from this book... warning: some can be poisonous, so be careful! #herbal #witchcraft #nature #plants #lemon8community North Carolina @L

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ChineseMedicine tips

Sore throat woes?5-min Chinese finger moves for fast relief #chinesemedicinerelief #ChineseMedicine #WellnessJourney #acupressure #healthy

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🌿 Food is Medicine: Lemongrass 🌿

Lemongrass isn’t just a flavorful herb—it’s a powerhouse for healing the body! 🍵✨ From soothing digestion to reducing stress, this fragrant stalk does it all. 💛 Health Benefits: ✅ Digestive Aid – Eases bloating, gas, and indigestion for a happy gut 🌱 ✅ Natural Detoxifier – Helps flush out to

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🌿Chinese medicine tips 🫶✨

5 healthy habits Chinese girls use to stay young #chinesemedicine #tcm #ancientwisdom #wellnesslifestyle

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Ramadan fasting from Chinese medicine perspective

Ramadan fasting is a time of spiritual discipline and reflection. But physically, long hours without food and water can weaken digestion if not supported properly. In Chinese medicine, digestion is the source of daily energy. If it becomes weak, symptoms appear: • Dizziness • Extreme fatigue

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My supplements💊‼️✨

‼️DISCLAIMER: I’m not a doctor or a physician of any kind (im just a girl!) so I cannot recommend any kind of supplements to you. This is just what I take/ what works for me. Please consult a doctor before taking any kind of vitamin or medicine not prescribed to you ‼️ ✨Hi Lemon8ers! These are a

621 likes

Modern wellness vs. Chinese medicine

Modern wellness often celebrates cold. Chinese medicine protects warmth. Ice baths, iced coffee, raw smoothies, cold plunges — cold feels energizing and powerful in today’s culture. But in Chinese medicine, cold is used carefully. Cold slows digestion. Cold tightens circulation. Cold fo

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🌿Chinese medicine tips

Stop Nighttime Bathroom Trips (A TCM Kidney Protocol) 🌙🌿 #chinesemedicine #tcm #kidney #wellness

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🫖 Chinese Medicine Gave me a Regular PERIOD!!!🔴

#Lemon8Diary #lemon8diarychallenge Since I got my period at the age of… I think 14-15? I’ve always had irregular periods. I’ll miss a month every so often. My period cycle raged from 38-60 days and ya girl was struggling to figure out when I’d get my next period. I decided to go see

489 likes

Two bottles of Chinese herbal supplements, Xiang Sha Liu Jun Wan for digestion and Xiao Yao Wan for PMS, are shown with text indicating they are for the Luteal Phase daily routine.

A package of Albizziae Cortex tea is displayed, highlighting its emotional grounding and calming properties, along with nutrition facts and brewing instructions.

Two bottles of Chinese herbal supplements, An Shen Bu Nao for a calm mind and Yan Huo Suo for pain relief, are presented as part of a nightly evening routine.

🩸🌸✨ Chinese Herbal Formulas with your Cycle ✨🌸🩸

🩸 Cycle-Syncing with Chinese Herbs (Luteal → Period → Post-Period) 🌿 Traditional Chinese Medicine teaches that your body’s needs change throughout your cycle — so your herbs, supplements, and meals should change with it. Here’s a simple, gentle way to support each phase without overwhelming y

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Food is Medicine: Cockleburs

“The spiky weed you’ve been ignoring? Yup—it’s medicine!” 🌿 Cocklebur, also known as Xanthium strumarium, might look like an annoying hitchhiker that clings to your clothes, but it’s a powerful medicinal plant that has been used for centuries in Traditional Chinese Medicine (TCM). From respirato

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🌿ChineseMedicine tips 🫶✨

3-minute back switch:relieve neck & back pain #WellnessJourney #HolisticHealth #tcm #chinesemedicine #acupressure

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A top-down view shows various dried herbs and flowers, including yellow, purple, and pink varieties, in several burlap sacks. A pink overlay in the center reads "3 menstrual-regulating teas", indicating the article's focus.

A flat lay displays ingredients for "Red date, Hawthorn Tea" on a pink background, including red dates, dried hawthorn, goji berries, and brown sugar, each labeled. Text details benefits, ingredients, and preparation instructions for this menstrual-regulating tea.

A flat lay presents ingredients for "The 5 Reds Tea" on a pink background, featuring red dates, goji berries, brown sugar, dried hawthorn, red beans, and raw peanuts, all labeled. Text below outlines benefits, ingredients, and cooking instructions.

3 menstrual-regulating teas

These teas are beneficial during menstruation because they can address symptoms such as pain, fatigue, and blood deficiency. They help with regulating the menstrual cycle, promoting a healthy flow, and providing an overall sense of well-being. In traditional Chinese medicine (TCM), each ingredi

523 likes

Traditional Chinese medicine explains your period

In Traditional Chinese Medicine, your menstrual cycle reflects your overall balance — energy, blood, digestion, and emotional state. It’s not just about hormones. It’s a monthly health report. Here’s what different patterns can mean — and how to gently support them: 🌸 Very Light Flow O

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ChineseMedicine tips

👍Pros :Natural anti-inflammatory acupoint on your hand:relieve & revive your body #chinahealthcare #chinesemedicine #acupressure #healthy

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🌿ChineseMedicine tips 🫶✨

Activate your body’s main control switch-10mins a day for fresh energy #WellnessJourney #HolisticHealth #tcm #chinesemedicine #acupressure

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🌿ChineseMedicine tips 🫶✨

3-minute full-body unblock:unleash your body’s potential #WellnessJourney #chinesemedicine #tcm #acupressure #healthy

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