Automatically translated.View original post

Vegetable garden, mulberry garden, Sompong Rai

2/3 Edited to

... Read moreการดูแลสวนผักอินทรีย์อย่างสวนผักสวนหม่อนไหมไร่สมพงษ์ เป็นการปลูกผักที่เน้นความยั่งยืนและใส่ใจสิ่งแวดล้อมอย่างแท้จริง ในฐานะผู้ที่เคยมีโอกาสสัมผัสและเข้าชมสวนผักอินทรีย์แบบนี้ พบว่าการปลูกผักไม่เพียงแต่ช่วยให้ได้ผักสดสะอาดปลอดสารพิษ แต่ยังเป็นการสร้างความสัมพันธ์ที่ดีในชุมชนด้วย การส่งผักให้คุณครูถือเป็นกิจกรรมที่น่าประทับใจ เพราะคุณครูหลายท่านมักต้องการอาหารคุณภาพดีสำหรับนักเรียนและครอบครัว การได้รับผักสดจากสวนนี้จึงไม่ใช่แค่การส่งมอบอาหาร แต่เป็นการส่งต่อความห่วงใยและความรักความเอาใจใส่ด้วย สำหรับผู้ที่สนใจปลูกผักอินทรีย์เอง การเลือกเมล็ดพันธุ์ดี การเตรียมดินที่เหมาะสม และการดูแลแบบธรรมชาติจะช่วยลดการใช้สารเคมีและเพิ่มคุณค่าทางโภชนาการของผัก อีกทั้งการแบ่งปันผลผลิตกับคนในชุมชนยังทำให้เกิดความผูกพันและสนับสนุนการดำรงชีวิตแบบพอเพียงอย่างแท้จริง ลองเริ่มต้นปลูกผักในบ้านหรือร่วมกิจกรรมกับสวนผักอินทรีย์ใกล้บ้านคุณ แล้วคุณจะได้เห็นว่าการปลูกผักไม่ใช่แค่เรื่องของอาหาร แต่เป็นการสร้างสุขภาพและความสุขให้กับทุกคนในครอบครัวและชุมชนได้อย่างยั่งยืน

Related posts

Overnight oats 3 ways breakfast meal prep ideas 🍓🫐
Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur
Laura

Laura

7773 likes

kaye

kaye

0 likes

The image displays the xTiles daily planner interface, showcasing a customizable dashboard with sections for goal mantras, main goals, weekly habits, skills, and important notes, emphasizing its aesthetic and user-friendly design as a Notion alternative.
This image highlights the xTiles template gallery, offering various pre-filled templates like daily schedules, weekly planners, and personal planning layouts, allowing users to start from scratch or use existing designs.
The image demonstrates the tab feature in xTiles, showing how users can add different tabs for organization and freely add and resize tiles anywhere on their board for flexible customization.
My aesthetic xTiles planner, Notion alternative!
If you’re looking for a more aesthetic and flexible alternative to Notion, check out xTiles! With xTiles, you can organize everything exactly how you want, making it super personalized and visually pleasing. Whether you're creating vision boards, planning your week, or just organizing your
Ivyhoneyhive

Ivyhoneyhive

459 likes

overnight oats 46g protein + creatine 🤌🏼
#mealprep #highproteinrecipe #protein #overnightoats #proteinbreakfast
stef🐆

stef🐆

195 likes

Next Level Pilates: Acro Pilates @ Pilates Habitat
Pilates Habitat Acro Pilates doesn't come from the Joseph Pilates! it is a fusion that Daniel Giel (Pilates Habitat Founder) came up with for gymnasts, Pilates trainers, and dancers. Daniel is a former dancer/gymnast! While it wasn’t a traditional class, Daniel recognized the growing intere
Nejilka Arias

Nejilka Arias

133 likes

GoodNotes to Notion 2024 Vision Board 🖋️✨
Elevate your planning game! #notion #goodnotes
Alana Connor

Alana Connor

338 likes

A Notion study space dashboard featuring a pink aesthetic, a calendar, navigation links, and sections for digital typography and storyboarding, displayed on a laptop screen with a pink water bottle and bunny plush.
A Notion daily study plan for October 8, 2024, detailing a schedule from morning to evening, including study sessions, classes, and breaks, alongside a to-do list and a Spotify widget.
A Notion page showcasing various note-taking methods with cartoon icons (Cornell, Mindmap, Outline) and a list of lecture notes for different subjects like Calculus and British Literature, dated October 8, 2024.
Study Notion Template
#notestemplate #notion template #aestheticnotion
studywithemmane

studywithemmane

326 likes

My Notion dashboard on my iPad Pro 12inch
Im obsessed to say the least with Notion! I’ve managed to make it an extension of my brain! I use it for every aspect of my life and linked everything to one master calendar. Originally I started with a template I found on Etsy which helped me figure out how to use it . Then over time I complet
Abbigayle

Abbigayle

164 likes

Fresh ginger can be kept in the fridge.🌸🍋🌸🍋🌸🍋🌸🍋🌸🍋🌸
"Freshly ground ginger can be kept in the fridge for longer than usual by adding a little oil." One of the most significant benefits of ginger is its powerful anti-inflammatory and antioxidant properties. The Power of Gingerol The magic comes from a natural component called gingerol. Thi
Mujahid Bakht

Mujahid Bakht

1 like

Guide to Expanding Your Plate, Health, & GLOW🍒🍊🍌🍏
Every wellness girlie has heard the classics: “Eat the rainbow.” and “An apple a day keeps the doctor away.” But nobody ever tells you that your “rainbow” probably looks the same every single week. Red apples. Orange oranges. Yellow lemons. Green spinach. Blue blueberries. Purp
Chalie_Baker

Chalie_Baker

44 likes

Organize my mini fridge with me🌸🫶✨💋🤌🌿🍵🦋🛍💐🫧🌷💄🌊🌟
#organizedfridge #skincare #asmr
Lakin.Schneider

Lakin.Schneider

126 likes

My Favorite Pages in My Notion Content Calendar
These are my most-used pages inside my Notion Content Planner 📒 the ones that keep my life and creator workflow actually organized ✨ 📅 Content Calendar to visually plan posts across platforms 📊 Analytics to track and compare how my accounts are performing 🎯 Goals to set monthly creator goals
bycharlottesendi

bycharlottesendi

106 likes

Spartan Race Spear Throw 💥#spartan #spartanrace #spartanrace2026 #metaglass
builtbyanthony_

builtbyanthony_

5 likes

Fridge Restock Pt. 1 ✨👏🏼#restock #fridgerestock
Fridge Restock Pt. 1 ✨👏🏼 #restock #fridgerestock #short
Riley

Riley

131 likes

Things I actually use in my new notion planner
Started using this to help with my ADHD and so far its rlly working! The next version I make will have buttons that congratulate you when you complete stuff because I find that helps with my motivation Link in my bio ! #lifestyle #productive #digitalplanning #adhd #lifeorganization
Muse

Muse

9 likes

Build better habits with this Notion Habit Tracker
I started using this Notion Habit Tracker to organize my daily routines, and it has made staying consistent so much easier. Instead of feeling overwhelmed by big goals, I can now: 🌿 track my habits every day 📊 see my progress visually 🎯 stay focused on what matters 💡 build routines that actu
IdeationWorks

IdeationWorks

10 likes

5 - Day Liver & Gallbladder Cleanse
📌See Slides For Details On The Cleanse … (If you have any further questions, feel free to comment below or inbox me.) 16 Best Foods To Cleanse Your Liver♡  ■Lemon Water - A great way to detox your liver every single morning! It is believed that the liver produces more enzymes in response to wa
A. Nahsar

A. Nahsar

118 likes

My Favorite Pages in My Notion Meal Planner✨
Here are my most used pages inside my Notion Meal Planner Template 🍽️ Meal Planner to plan out weekly meals, stay consistent, and avoid last-minute stress. 📖 Recipe Book for all my favorite recipes in one searchable place 🛒 Pantry to track what I have, what I need, and avoid overbuying Each
bycharlottesendi

bycharlottesendi

74 likes

Citi Field 2026 Spartan race highlights 🎥#spartan #spartanrace #spartanrace2
Citi Field
builtbyanthony_

builtbyanthony_

2 likes

The cover of the book 'Forgotten Home Apothecary' featuring '250 Powerful Remedies at Your Fingertips,' with shelves full of various herbal ingredients, bottles, and jars in the background.
A recipe page titled 'Better Than Collagen' showing ingredients like rosehips and finished red gummies, with instructions for making collagen-boosting gummies.
A recipe page for 'Parsley Tea for Urinary Tract Inflammation,' displaying fresh and dried parsley, and a cup of parsley tea, along with ingredients and preparation steps.
Apothecary - Powerful Remedies
✨ Home Apothecary Magic ✨ Lately I’ve been diving into Apothecary 250 Home Remedies — and wow, it’s such a peaceful, healing rabbit hole. 🌿 From herbal teas for stress, to salves for sleep, and natural remedies our great-grandmothers swore by… it’s giving slow, intentional living. 💚 It’s wild
Chelsey Rodgers

Chelsey Rodgers

66 likes

Protein Overnight Oats (45g of protein)
My ABSOLUTE favorite breakfast ever. I’ve been eating this every single day for weeks. Yogurt. Oats. Protein Powder. That easy. I take 170g of the Oikios Triple Zero yogurt (17g of protein per serving) and mix it with 30g of oats and one scoop of whatever flavor protein powder i’m feeling
Marie Armstrong

Marie Armstrong

124 likes

An open book with pressed dried plants on its pages, and another open book in the background. The word "Herbalism" is overlaid in green, with small bottles and a candle nearby, suggesting a study of herbal remedies.
A close-up of a catalog page listing various herbs like Flax, Softneck Garlic, and Foxglove, with descriptions, prices, and blue star icons marking specific entries.
A close-up of a catalog page detailing herbs such as Bay Laurel, Belladonna, and different types of Bergamot, including their uses and prices, with blue star icons.
Herbal medicine & mountain spirits
13 years of studying herbal spirits & healing! I've hand-forged remedies from 1000+ herbs in the NC to WV mountains. Some rare ones came from this book... warning: some can be poisonous, so be careful! #herbal #witchcraft #nature #plants #lemon8community North Carolina @L
🧿 Briana Jade Canter 🧿

🧿 Briana Jade Canter 🧿

23 likes

Get the viral deodorizing supplement for cheaper!!
I’ve been drinking chlorophyll twice a day for the last couple of months and it’s been working so well!! Don’t pay $35 pleaseee 🙃 #travelwithme2024 #healthylifestyle2024 #Lemon8Diary #beautyfinds #dayinmylife
Avery

Avery

15 likes

A desk setup featuring a tablet displaying Google Calendar and a MacBook Air showing Notion Calendar, illustrating a comparison between the two digital planning tools.
A MacBook Air screen shows Google Calendar, highlighting its primary function for scheduling events, meetings, and tasks, as described in the accompanying text.
A MacBook Air displays Notion Calendar, emphasizing its integration with Notion for project scheduling and its ability to sync with other calendars like Apple or Google Calendar.
google calendar vs notion calendar 🗓️🎧💖
google calendar vs notion calendar 🗓️🎧💖 i’ve been using google calendar since high school, and switched over to notion in the beginning of the year! i’ve been able to play around with notion calendar a lot and wanted to share some differences between the two platforms so you can choose what’s be
lia 💗

lia 💗

284 likes

tour my daily planner in notion! 🥰✨
hi friends! i’ve started to get back into using notion to try to help me get back into a normal routine of things. i definitely find notion difficult to use at times, but i am starting to get a little more used to using it! as of right now i’m keeping my notion page extremely simple so i don’t
cait

cait

148 likes

英語ゼロなのにアメリカ移住して半年でアメリカ人彼氏ができた私の英語勉強法
英語力ゼロなのにカリフォルニアに移住して半年でアメリカ人彼氏ができた私が英語を話せるようにするためにしたこと紹介します🌏🌼 ①耳コピ👂 ネイティブのリアル英語を学ぶのが一番の近道✨発音、イントネーション、フレーズをそのままコピーしてみて! ②言い換え🔁  これって英語で何て言うの?って会話が止まるのはもったいない!3歳に説明するイメージで英訳しにくい日本語をやさしい日本語にしてみて! シンプルにした日本語を中学英語の知識だけで言ってみよう! ③とにかく話す👄 ある程度の基礎が身についてきたらどんどん話していきましょう!なんでも口に出して練習するといざというときサラッ
Mimi_english

Mimi_english

0 likes

𝐂𝐥𝐞𝐚𝐧 𝐭𝐡𝐞 𝐟𝐫𝐢𝐝𝐠𝐞 𝐰𝐢𝐭𝐡 𝐦𝐞🧼🧽🧹!
#fyp #cleanoutthefridge #cleanfridge #fridgecleaning #cleaningmadeeasy
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

109 likes

Language Study Template (Notion) - Part 2 Tutorial
✨Perfect for Chinese learners (but work for any language too). Start your language study journey today with structure, creativity and motivation all in one place. Download now at 🛒missydizzy.gumroad.com #notiontemplate #studytemplates #chineselearning #notionstudent #learnlanguage
Missy Dizzy

Missy Dizzy

2 likes

how to make your space cozier with this $15 find
Smart light bulbs are quite an investment, but Govee makes top quality smart bulbs at an affordable price. This dual bundle was only $14.99, but if you wanted more bulbs, the prices goes down per bulb depending on how many you want to buy. These bulbs are completely controllable through the Gov
yuuki

yuuki

101 likes

An infographic detailing the nutritional value of purple foods, highlighting their anti-aging benefits. It features purple sweet potato, rice, onion, blueberry, prunes, grapes, perilla, broccoli, eggplant, fig, plum, black bullin, amaranth, purple mulberry, and purple asparagus, along with their key nutrients.
An infographic illustrating the nutritional value of white foods, emphasizing their lung-moistening benefits. It displays white fungus, silver ears, lily, mountain medicine, lotus root, tofu, winter melon, white fruit, wild rice, various mushrooms, white rice, cauliflower, and white potato, listing their associated nutrients.
An infographic presenting the nutritional value of red foods, focusing on their heart-nourishing properties. It showcases chili, red date, wolfberry, red beans, strawberry, tomato, hawthorn, cherry, red apple, pomegranate, raspberry, holy female fruit, watermelon, bayberry, dragon pepper, and red pepper, with their respective nutrients.
Do you know about the rainbow diet?
The rainbow diet is recommended by the American Cancer Society, and foods of different colors provide different nutrients. 📒Notes:The average person should consume at least 300-500g of fresh vegetables every day 📒Notes:Half and half dark and light colors, 200-350g of fresh fruit #fruit #vege
Emma’s healthy

Emma’s healthy

8 likes

My Aesthetic Notion Travel Planner 🤍🧳
I’ve been obsessed with planning my trips in a more organized (and aesthetic) way — so I made a Notion Travel Planner ✈️✨ Here’s what it helps me keep together: · a clean, auto-sorted itinerary · packing list + outfits for each day · budget + expense tracker · all tickets, hotel info & c
IdeationWorks

IdeationWorks

2 likes

A laptop displays a Notion template for tracking Stardew Valley Community Center bundles, featuring item checklists, bundle categories, and Stardew Valley-themed graphics like corn and gift boxes. The screen shows various items and their associated bundles.
A close-up of the Notion template shows the 'SDV: Bundle Items' section with a search function highlighted. Checkboxes next to items like Potato and Tomato indicate that checked items disappear, helping users track bundle progress.
The Notion template displays 'Bundles' and 'Rooms' sections, allowing users to check progress on each bundle. Stars indicate donated items, while black circles signify missing items, helping track donations and bundle access.
notion template to track your stardew bundles 🌷💐✨
*i did not create this, but is available online for free!* i’ve been very vocal that i’m on my first ever play through of stardew valley right now, and i’m currently on winter of year 1 and finally decided to see what was up at the community center 😂 i was quickly overwhelmed and was going to m
ℜ𝔬𝔫𝔫𝔦𝔢 🦇

ℜ𝔬𝔫𝔫𝔦𝔢 🦇

162 likes

Oats overnight😍😍😍 high in protein & low in sugar✨💕
I’m addicted!😍 they are SOO good & so easy to make! Just add milk up to the line on the shaker cup, add the packet of oats, shake it up & let it sit in the refrigerator overnight & it’s ready to consume in the morning💕 #overnightoats #addicted #breakfast #protein #healthy
Jase✨💖

Jase✨💖

4 likes

A pink retro-style mechanical keyboard with round keys and a white Apple Magic Keyboard with a white mouse are displayed on a desk with a cute mousepad and decorative figurines.
A comparison chart detailing features like typing feel, durability, customization, and noise level between mechanical keyboards and Apple Magic Keyboards, with small images of both keyboard types above.
A comparison chart titled 'Portability and Usage,' outlining differences in portability, best use cases, gaming suitability, and design between mechanical keyboards and Magic Keyboards.
✿˖° Mechanical Keyboard vs. Apple’s Magic Keyboard
°𐐪♡𐑂°‧₊ ✨Trying to choose the right keyboard? Mechanical keyboards are tactile, clicky, and satisfying to type on, making them perfect for gaming, coding, or long typing sessions. They’re durable, customizable, and bold, but heavier and louder. Apple’s Magic Keyboards, on the other hand, are sleek
peachiesuga ♡

peachiesuga ♡

33 likes

Notion Ultimate financial planner
How I track my finance using notion template #notion #notiontemplate #notiontips #notionsetup #notiontemplates
Mk Salvador’s

Mk Salvador’s

7 likes

Peanut Butter Banana Chia Seed Overnight Oats
1/2 cup oats 1 tbsp peanut/almond butter 1 tbsp chia seeds 1/2 cup yogurt 1/2 cup almond milk/oat milk 1/2 banana Honey or Maple syrup for taste Breakfast ideas: #oatsovernight #healthyrecipes #easyrecipes #easybreakfastideas
👸🏾_Iamdrii_

👸🏾_Iamdrii_

61 likes

A woman in a black one-shoulder top and patterned leggings takes a mirror selfie in a gym. On a wooden bench, a 'BARRE VIDA' manual, dumbbells, a water bottle, and a coffee cup are visible, suggesting a break during barre instructor training.
A woman in a black sports bra, light grey leggings, and a cap takes a mirror selfie inside a subway car. She has earphones in, reflecting a moment during her commute, possibly related to her fitness journey.
A close-up of a spiral-bound 'BARRE VIDA movement is life Instructor Training Manual'. The cover features a black and white photo of two women performing a barre exercise, with an instructor in the background.
Barre Instructor Certification 🩰🎀🤸🏽‍♀️💘🧚🏽‍♀️💅🏽
Getting barre certified has been such a fun part of my fitness journey - can’t wait to share more about it! #barre #barreinstructor #pilatesinstructor #fittok
CASEYCARTII

CASEYCARTII

1 like

NOTION TOUR ✨how I stay organized w/ notion!
welcome to my notion! I use notion for literally EVERYTHING. it’s a fantastic tool to stay organized with. while notion can feel a little overwhelming at first, templates are a great way to get started. here’s a lil overview of my page: • directory page - I use this page to quickly acces
adrianna

adrianna

59 likes

Overnight Oats Recipe (no chia seeds)
Good morning!! Happy Wednesday 🤍 Here is todays breakfast!! This is gluten-free🤗 RECIPE 1/2C Rolled Oats (GF) 1/2C Almond Milk 3TBSP 0% Fat Plain Greek Yogurt 2TBSP SF Maple Syrup 1/2 Scoop Truvani Vanilla Protein Powder Stir in a airtight container, and set in fridge overnight 298 cals |
Gianna

Gianna

94 likes

The image displays supplement facts for liquid chlorophyll, showing 50mg per serving from mulberry leaves, along with other ingredients. It also features a bottle of liquid chlorophyll, a glass of water with the green supplement being mixed, and mint leaves, highlighting vegan and gluten-free attributes.
A woman is shown running outdoors, symbolizing an active lifestyle. The image highlights the liquid chlorophyll supplement's benefits for immune support, detox support, and skin & hair support, with a mention of 24-hour effects.
This image features a bottle of liquid chlorophyll and a dropper dispensing the green liquid into a glass of water. It emphasizes the product's premium quality, ultra-high purity, non-GMO, and gluten-free characteristics, promoting trust in its quality.
Liquid chlorophyll for the win!!!
#lemon8diarychallenge started adding this to a cup of water 3 times a day.
Lindsey Clemons

Lindsey Clemons

3 likes

A shopping cart filled with groceries from Trader Joe's, including bagels, juices, and two bouquets of flowers, one white and one yellow.
Three Trader Joe's frozen meal boxes: Vegetable Panang Curry, Butter Chicken, and Paneer Tikka Masala, displayed on a white countertop.
A hand holding a box of Trader Joe's Maple flavored Poffertjes Mini Pancake Puffs, featuring an image of pancakes with raspberries.
Trader Joe’s Haul 🛒
Here are a few things I brought from Trader Joe’s today! I try to include some of the prices for y’all, but I misplaced the receipt 😅. But overall, each item was less than $10, if that helps!🤗 #traderjoesgroceryhaul #traderjoesrecommendations #groceryessentials #traderjoeshaul #grocer
Arie💕

Arie💕

21 likes

Planting for my Future
Growing up my parents always had flower beds and vegetable gardens galore! Literally, we had one huge one that ran along the creek on the side of house, a grape and rhubarb bed, a strawberry and asparagus bed, and another huge garden in the back yard. That doesn’t even count mom’s flower beds, the
Lisa Miller

Lisa Miller

5 likes

A title slide comparing "MacBook Neo vs iPad Air" with the question "Which One Is Actually For You?" against a light background, featuring a pink MacBook Neo, a white iPad Air, and a yellow MacBook Neo.
A comparison table titled "Basics" detailing specifications like price, screen size, chip, storage, battery, and keyboard for MacBook Neo and iPad Air m4, with images of both devices above.
A slide discussing the use case for students or work-from-home individuals, recommending the MacBook Neo due to its battery life, built-in keyboard, and macOS multitasking capabilities. A hand types on a pink laptop.
Which Apple to Pick 🍎🍏 MacBook Neo vs iPad Air m4
They’re the same price and both just launched, I did a little comparison so you don’t have to. Spoiler: which one is better for YOU entirely depends on your lifestyle. Student? Creator? Or just want a cute computer that works. Both start at $599 and already available for preorder. Which one ar
Unrealtoreal

Unrealtoreal

211 likes

GOING HAM 🤣🤣🤣
Went ham today with planting vegetable and fruit seeds lol I also repotted a mulberry tree my neighbor gave me as well as planting a flower. This is my first year gardening so I’m hoping for the best! I’m excited to be learning from gardener gurus and loving the process of my garden journey. #gard
dominiquenkelsie86

dominiquenkelsie86

11 likes

Becoming a Certified Pilates Instructor 🤸🏼‍♂️🤸🏻‍♀️🤸🏼
Tips and Learnings as a New Lagree Pilates Teacher: *will share deeper dives on these points in the future!* ⭐️ Find a certification program somewhere you like to take class! That will make the process *so* much more enjoyable, plus you’ll know how the classes are structured and learn so much as
Jordyn Grusd

Jordyn Grusd

10 likes

An exterior view of a Hard-off second-hand store building with a blue and yellow sign, located in Laem Chabang, Chonburi, Thailand.
A white Hard-off shopping bag filled with various boxed items, held by a hand, with a detailed receipt from MOTTAINAI WORLD (THAILAND) CO.,LTD. visible.
A blue shopping basket on wheels containing several boxed items, including games and a resistance strap, suggesting a purchase of second-hand goods.
Hard-off ร้านขายของมือสอง ชลบุรี
สายชอบของมือสองจากญี่ปุ่น มาชลบุรีต้องไม่พลาดสิ่งนี้ ร้าน Hard-off ⭐️ Rating: 10/10 ขอเยอะมากๆ ทั้งของเล่น เสื้อผ้า ตุ๊กตา แก้วใดๆ เริ่ด 💸 Price ราคาดีงามจับต้องได้ ส่วนตัวรู้สึกว่าราคาถูกชอบ #secondhand #hardoff #มือสอง #ของเล่น
Sugarbutter

Sugarbutter

9 likes

See more