Automatically translated.View original post

271 followers

Follow

Follow

Follow

1/2

0 saved

7

1

Before work

Sweet early in the morning.

2025/12/7 Edited to

หลายคนอาจรู้สึกว่าการเริ่มต้นวันทำงานเป็นช่วงเวลาที่รีบเร่งและเครียด แต่การเพิ่มความหวานเล็กๆ น้อยๆ ในช่วงเช้าก่อนออกจากบ้านสามารถช่วยเปลี่ยนบรรยากาศให้สดใสและมีพลังมากขึ้นได้ เช่น การดื่มเครื่องดื่มโปรดที่มีรสหวานเหมาะสมอย่างกาแฟหรือชาในแบบที่ชอบ สลับกับการทานขนมหรือของว่างที่ให้ความสุขใจ ไม่ว่าจะเป็นขนมปังกรอบ ช็อกโกแลต หรือผลไม้รสหวานเพื่อเติมพลังงาน นอกจากนี้ การสละเวลาสั้นๆ เพื่อพูดคุยหรือส่งข้อความที่อบอุ่นให้กับคนที่รัก ก็เป็นวิธีเพิ่มความหวานทางใจที่ช่วยกระตุ้นอารมณ์ให้พร้อมรับมือกับงานตลอดวัน แนวทางเหล่านี้ช่วยให้ก่อนทำงานของคุณไม่ใช่เพียงแค่การเตรียมตัว แต่ยังเป็นช่วงเวลาที่สร้างความสุขและพลังบวกให้ชีวิตประจำวันอีกด้วย ลองปรับใช้ตามไลฟ์สไตล์ที่เหมาะสม แล้วคุณจะรู้สึกได้ว่า 'หวานแต่เช้า' ไม่ใช่แค่คำพูด แต่เป็นแรงบันดาลใจให้วันของคุณเริ่มต้นด้วยความสดชื่นและมีความสุขจริงๆ

Related posts

White headphones and a black productivity planner are displayed on a light-colored textured surface, with overlay text "GLOW UP MENTALLY in 1 month" serving as the article's title card.

An open journal with lined pages shows a prompt, illustrating the practice of journaling for self-awareness, emotional intimacy, and mental clarity.

A serene landscape features a lake, a tree, and a paved path with rocks, emphasizing nature's positive impact on mental well-being and grounding.

how to mentally glow up in 1 month before 2025💌

glowing up starts from the work we do on our internal wellbeing✨ these habits will help you achieve the mental glow up you deserve #lemon8partner #glowupseason #glowupmentally #glowupjourney #wellnesstips #mentalhealth #mindfulness #glowuptips

9481 likes

HABITS TO START BEFORE SCHOOL 🍋💋

hii my lovelies!! here are some habits to start before starts, trust me, I started doing these and THEY ACTUALLY WORK!! comment some more tips you have to share your knowledge with others in the comments 🥰😎 thanks for stopping by! 😍🌺 tags 🍰🤍: #college #lemon8challenge #schoolhabits

4642 likes

Things you need to know before visit Japan...

Here is part 1 of my series on things to know before visiting Japan: - Getting a Suica card is a must! These can be used for metro rides in Tokyo, at konbinis (7/11 and Family Mart), and even at vending machines. You can download this onto your phone and reload virtually in your wallet. - Foo

2811 likes

You need to know this before you start dating!💍👩🏽‍❤️‍👨🏾

🤍 As a Christian studying psychology in college (to be a marriage, family, and wellness counselor) I’ve learned a lot about how healthy relationships should be and how to make them work. I’ve been in a healthy relationship for almost 3 years now, and can honestly say through that, I have also learn

203 likes

A cozy desk area with numerous potted plants on shelves and the desk, featuring a lamp and a candle. The image has an overlay text that reads: '3 things I wish I knew before Getting my first apartment'.

An indoor living space with a large window overlooking a playground, filled with various potted plants. A fluffy white chair with a pink pillow sits in the foreground, illustrating the point about apartment location and potential noise.

A stacked white washer and dryer unit in a compact laundry area, with a countertop and a plant visible to the right. This image highlights the importance of having an in-unit laundry facility.

Things I wish I knew before getting my apartment

Let me share with you guys 3 things I wish I knew before I got my first apartment. Bottom floor apartment: I also wish I knew the struggles of living in a bottom floor. You can hear your neighbors walk, drag things. Sometimes my neighbor it’s working out and my whole apartment shakes. So it can

1523 likes

A white mug with cactus illustrations, containing a weight loss tea with a spoon, alongside an inset image of a person's midsection, illustrating the concept of weight loss tea.

A collection of ingredients on a dark countertop, including a box of green tea, apple cider vinegar, honey, ground cinnamon, and a lemon, labeled as 'What You will need' for the tea recipe.

A hand holding a white mug with cactus illustrations, showing a single tea bag placed inside, illustrating the first step of preparing the weight loss tea.

Want to drop 5lbs before summer? 🤭

I’m not an expert or a doctor but if you were looking to lose a couple of pounds for whatever reason (don’t ever feel like you need to lose weight for anyone but yourself, you are perfect no matter what size you are ❤️) this tea has helped me a lot in the past lose a couple of lbs along with minima

27.8K likes

9 Things To Do Before 9 AM

Here’s 9 things I do before 9 am! Check these off to start your day strong and feel accomplished before your work day begins! ✨Drink a Glass of Water * Hot water with lemon. ✨ Moisturize my Face * Making sure it has SPF in it. ✨ Get Sunlight * 5-10 Minutes ✨ Meditate

675 likes

A young woman on a balcony overlooking a resort, with text overlay "WHAT I WISH I KNEW BEFORE DATING... I WAS SO NAIVE lol", introducing an article about dating advice.

A background of red roses and chocolate-covered strawberries frames text about a first "love" being difficult, leading into dating advice.

Two hands intertwined on a blanket, overlaid with text detailing the first three pieces of dating advice: self-awareness, boundaries, and individualism in relationships.

things i wish i knew before my first relationship.

My first “love” was the worst “love” :( I started dating early - my first relationship that I felt was “serious” was freshman year of high school! I wanted so bad to be “loved” and was sooo naive to what a healthy relationship looked like. This definitely led me down a dating history that was not

100 likes

Travel apps you need before you leave pt.1 🌎

Top 5 Must-Have Apps for Your Solo Travel Adventure (Trust me, they’ll save your butt!) 🚀✈️🌍 1. Google Maps – Your best friend when you’re lost (which will be…often). It’s like a personal GPS that never judges you for taking the wrong turn. Bonus points: It can help you avoid sketchy back alleys

504 likes

prepping for the whole semester before it starts!

As soon as the professor opens their Canvas up, I like to go ahead and plan out my semester. My biggest tip for incoming freshmen is to use the syllabus as a guide because that's what it is! Professors let students have the syllabus before class starts so they know what to expect and can prepar

1102 likes

A white alarm clock with an orange digital display showing '8:13' sits on a white nightstand next to a bed. The image is overlaid with the text '9 things to do before 9am'.

A neatly made bed with light-colored bedding and a zebra-print pillow in a sunlit bedroom with wooden floors. The text 'make your bed' is overlaid on the image.

A person in a light purple robe is relaxing on a white lounge chair outdoors, surrounded by green foliage. The text 'get minimum 20 minutes of sun' is overlaid.

9 things to do before 9am ⏰✨

this is for my early morning girlies! (and wannabe early morning girlies, i see you 👀😂) you can do these things at any time of the morning of course, but checking these things off before 9am has so many benefits!! ⤵️ ✅ natural dopamine first thing sets you up for a productive day ✅ having your

10.3K likes

A white and natural wood dresser with gold handles, styled with a vase and books, featuring the text 'DRESSER BEFORE & AFTER'. It showcases the completed furniture flip project against a garage door.

The original dresser found on the curb, dark blue with dinosaur knobs, and text indicating 'When I found it on the curb' and '6 layers of paint'. It sits on grass next to a sidewalk.

The transformed dresser, painted white with natural wood bottom drawers and new gold handles. Text highlights 'New paint', 'Added wood trim', 'New handles', and 'Sanded, paint wash, sealed', against a garage door.

Dresser Before & After

When my husband found this on the curb, I was so excited. I told him to bring it home immediately 😂 I instantly had a vision but wasn’t sure I could do it, so it sat in my garage for months. Like a lot of months.. When I finally started working on it, I could not believe how many layers of paint wer

1188 likes

A collage of vision board images, including cityscapes, a Chanel bottle, and motivational phrases, with the text overlay "goals before 30 (I'm leveling tf up)".

A list of personal goals before turning 30, including academic, financial, and lifestyle aspirations, displayed on a white surface with faint background text.

A person in a fur coat taking a mirror selfie, with a list of wellness and self-improvement goals overlaid, such as building muscle and creating art.

my goals before turning 30

I’m turning 27 this year which sounds insane to me! These goals are pretty specific to me & my journey but i hope you can find inspo 🥹✨ Also a reminder that 27 or 30 is still so young!! It’s good to make goals but don’t put pressure on yourself to have it all figured out right now 🫶🏻 here

1874 likes

A cozy bedroom scene with a bed, light gray bedding, framed dog photos on a shelf, and a plant. The image features the title "RELAXING & PRODUCTIVE Morning Routine before work" with various emojis.

A neatly made bed with white sheets and pillows, and a light brown fluffy blanket. Text overlay lists morning tasks: "get up & get ready," "wash face," "brush teeth," "get dressed," and "let dogs out."

A kitchen counter with a silver espresso machine, two glass jars labeled "coffee" and "decaf coffee," and three syrup bottles. The text overlay reads "make an iced latte" with a coffee cup emoji.

relaxing & productive morning routine before work

My biggest secret to a productive workday: this cozy morning routine ☕🌅 6:00 am - The day starts around 6:00 am, joining Zack (he starts work at 7 am) to let out our three pups. After basic routines like brushing teeth, washing my face, and dressing for the day, I head to the kitchen 6:20 am

159 likes

A desk setup featuring a laptop, a 'YOU ARE golden' sign, and a white pegboard on the wall. The image is titled 'What To Know Before Becoming A Biology Major' with a test tube and flask icon, introducing college study tips.

A yellow sticky note on a pink background, stating that first and second-year college classes, particularly chemistry and biology, are challenging and demand extensive studying for biology majors.

A yellow sticky note on a pink background, explaining that a healthcare career doesn't require a biology major; any major is fine as long as healthcare program prerequisites are completed.

What To Know Before Becoming A Biology Major 🧪

These are all the things I wish I knew before majoring in biology so learn from my experience. Any STEM major is fairly rigorous and many people major in biology if they are pursuing healthcare like me. I was very hard on myself throughout college when I found myself struggling in classes that othe

83 likes

Do these 9 things everyday before your 9-5👜

Where are all my 9-5 girlies?! 👜 Here are 9 things to do before you start your work day: 1. 💦 hydrate: It’s super important to make sure you drink water in the morning before you start work to ensure you are properly hydrated. 2. 👠 dress for confidence: When it comes to work, I’m all about c

1113 likes

A side-by-side comparison showing an apartment entryway before and after minor decoration, featuring a key holder on the wall in the 'after' image. The text indicates it's a 2-bedroom, 2-bathroom, 1,100 sq ft apartment makeover.

A side-by-side comparison of a kitchen before and after adding decor. The 'before' shows an empty kitchen with granite countertops and wooden cabinets, while the 'after' includes a vase with flowers and a candle on the island.

A side-by-side comparison of a living room before and after furnishing. The 'before' shows an empty room with a balcony door, and the 'after' shows a furnished space with a sectional sofa, plants, and a person relaxing.

New apartment before & after

Ugh this was sooo fun! I still have a lot to do but everything was about $1,700 so far so pretty good! there’s a lot more work and money to be put into it but it’s slowly getting there. Proud of us 🥰 #apartmentmakeover #apartmentfinds #apartmentideas #apartmentdecor #firstapartment #let

672 likes

Discussions to have before moving in with your lvr

Disclaimer- though this could apply to any romantic relationship, I’m specifically aiming this towards heterosexual couples because it’s the only living dynamic I have experience with. 1. Talk about finances before moving in with each other. This may seem like a no brained but you’ll be surp

965 likes

🍍🫐Drink this before your next Menstrual cycle 🍓🥥

This juice helps ease menstrual pain & let me tell you I’ve experienced some painful periods, so this helps a lot. I’ll begin drinking this 2-3 days before my expected cycle starts & you can drink this during as well. Here’s why…. 💫 Beets provide iron, which can help counteract

10.4K likes

Things I wish I knew before learning to crochet 🍒♥️

As someone who started crocheting relatively recently (~2 months ago), I know how difficult and overwhelming it can be getting started and how easy it is to get influenced by crochettok and YouTube. Here I’m gonna share some tips and things I wish I knew when I started learning to crochet and maybe

495 likes

Things I wish I knew in HS before starting College

1.) Go to a community college especially if you don’t know what to major in. Community colleges will help you do your General Education classes. You can even do some fun classes to find out what you’re into and want to major in. 2.) It’s okay to not have friends. It’s okay to be alone and do thing

52 likes

Quick Protein breakfast before work 🍋

I needed a quick breakfast before work. I put my bacon in the airfryer and boiled eggs while I got ready for work. This is quick and simple especially if you are in a rush. 🫶🏾 #lemon8fitness #protein #weightlosstips #musclebuilding #food #HealthTips #keto #ketodiet

28 likes

10 Money Goals You Need to Hit Before 30 💸

Get your finances and your money habits in working order before you hit the big 3-0. Here's our best advice for setting your bank account up for long-term success. 1. You're financially independent of your parents 2. You've paid off your credit cards 3. You know exactly what your c

423 likes

7 things you should know before becoming a REALTOR

7 Things You Should Know Before Becoming a Realtor (Especially If You Are Under 25!) 🏡💼 I will save the typical “It’s a saturated industry” schpeel because frankly, most industries are. If you provide excellent service, it won't matter. Signing with a “Big name” brokerage, does not guaran

15 likes

my morning before going to my corporate job!

it’s tuesday! have a great day, loves 💞 #theamarijohnsonco #blackgirllifestyle #lifestylecreator #tuesdaymorningvlog #morningroutinebeforework #getreadywithmeroutine #workprep #professionalroutine #corporateofficelife #blackgirlsincorporateamerica

847 likes

things i wish i knew before become a realtor

🏠 HOW WIDELY HATED THE PROFESSION IS The reputation of agents isn’t great, and while a lot of it is deserved, there are also amazing and ethical agents out there who do put their clients first. This is a job where I feel like my identity is tied so much to it, and it’s tough to work with clients w

63 likes

GRWM before work 🤭

I definitely want to start waking up earlier and doing more in my mornings! #grwm #beforeworkroutine #morningroutine #foryou

101 likes

A vibrant pink collage featuring numerous perfume bottles and body care products, with a hand spraying one, introducing a "Combo Scents Edition" for smelling good.

A Bath & Body Works Bourbon Strawberry & Vanilla mist, a Valentino Pink PP perfume, and a Fenty Skin Butta Drop Vanilla Dream body cream, representing a sweet and fruity scent combo.

Victoria's Secret Pink Confidence perfume, Pure Seduction Sol fragrance mist, and matching lotion, forming a pineapple, orange blossom, and vanilla scent combination.

𝐬𝐦𝐞𝐥𝐥 𝐦𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 𝐬𝐞𝐞 𝐦𝐞.. 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐡𝐢𝐬 𝐚𝐫𝐨𝐦𝐚

“You smell good !”.. has to be one of the best compliments as a female. I love hearing I smell good, I love when people ask me “what perfume are you wearing?”. So here are a few of my favorite scent combos that turn heads. ————————————————————————————— 𝟏. It's giving orange blossom, bourbo

4109 likes

5 things i wish i knew before growing my glutes 🍑

I've been consistent [finally] for a year & I haven't seen better results until I realized these 6 things. They are all equally important. ☁️ HERES WHY THESE 6 THINGS ARE ESSENTIAL: 1. PROTEIN INTAKE: Fueling the gains you made are essential for recovery, repairing the muscle, + of c

59 likes

See more