Automatically translated.View original post

🌸🌸 Lampoo🌸🌸

975 followers

Follow

Follow

Follow

1/3

0 saved

Share Nephrology Diet Ideas Nam Shrimp Tom Yum Menu

🥣 how to do

@ Kidney patient kitchen 🥗🥘🍴

@ Kidney patient kitchen 🥗🥘🍴

# Kidney patient kitchen # Diet, kidney disease # Stage 5 kidney disease # Kidney degeneration # Coconut milk, grains

3 days agoEdited to

จากประสบการณ์ของผู้ดูแลผู้ป่วยโรคไต ผมพบว่าการเลือกวัตถุดิบดีมีผลต่อคุณภาพชีวิตอย่างมาก โดยเฉพาะการควบคุมโซเดียมและปริมาณไขมันในอาหาร เมนูต้มยำกุ้งน้ำข้นที่ใช้กะทิธัญพืชแทนกะทิสดช่วยลดภาระไตได้ดีมาก กะทิธัญพืชผลิตจากน้ำมันรำข้าว ที่มีวิตามินอีสูงและไม่มีไขมันอิ่มตัวมากเหมือนกะทิธรรมดา นอกจากนี้ ถึงแม้ต้มยำจะมีรสชาติจัดจ้านจากพริกเผา ข่า ตะไคร้ ใบมะกรูด และมะนาว แต่การไม่เติมเกลือหรือเครื่องปรุงรสที่มีโซเดียมสูง ทำให้เหมาะสำหรับผู้ป่วยโรคไตระยะที่ 5 หรือโรคไตเสื่อม การปรับเปลี่ยนเมนูยอดนิยมเช่นนี้ ทำให้ผู้ป่วยสามารถเพลิดเพลินกับอาหารรสแซ่บโดยไม่กระทบกับสุขภาพไต นอกจากนี้ยังควรเน้นเลือกกุ้งสดที่ไม่ผ่านการแช่เย็นนานเพื่อลดสารตกค้างที่อาจเป็นอันตรายได้ ผมแนะนำให้ผู้ดูแลหรือคนไข้ลองทำเมนูนี้ดู เพราะนอกจากจะอร่อยแล้ว ยังช่วยให้การรับประทานอาหารแต่ละครั้งเป็นการดูแลสุขภาพไตไปพร้อมกันด้วย และควรปรึกษาแพทย์หรือนักโภชนาการก่อนเปลี่ยนสูตรอาหารเสมอเพื่อความปลอดภัยสูงสุด

Related posts

An overview of four healthy rice bowls for carb cycling and weight loss, featuring asparagus beef and egg, chicken thigh and mushroom, steak kimchi and soft-boiled egg, and shrimp and scrambled egg.

A close-up of an Asparagus Beef & Egg Rice Bowl, featuring stir-fried beef and asparagus, and a sunny-side up egg served over rice.

A step-by-step tutorial showing the preparation of the Asparagus Beef & Egg Rice Bowl, including marinating beef, blanching asparagus, cooking ingredients, and plating with a sunny-side up egg.

Lose 30lbs with Carb Cycling: So Simple! Part 1

🥄 Dreamy Low-Calorie Rice Bowls for Weight Loss 🥣 Tutorial Included 👉 Here are some simple, low-fat rice bowls to keep you satisfied during your weight-loss journey! ✅ Asparagus Beef & Egg Rice Bowl ✅ Pan-Seared Chicken Thigh & Mushroom Rice Bowl ✅ Steak, Kimchi & Soft-Boiled Egg

3285 likes

A baking dish filled with a cheesy keto broccoli, shrimp, and sausage bake, topped with melted cheese. The image has text overlays "Lazy Keto Broccoli Bake" and "Made in 20 Minutes!".

A bag of Great Value Broccoli Florets (frozen) on a patterned surface. The text overlay indicates that frozen broccoli was steamed and placed in a baking dish.

Sliced onions and sliced beef pecan smoked sausage on a white cutting board. A package of Holmes Smokehouse sausage is visible in the background. The text overlay instructs to slice sausage and onion.

Broccoli Shrimp and Sausage Bake (Keto Friendly)

Lately I haven’t had much time to spend in the kitchen, this quick and easy keto dish had dinner ready in less than 20 minutes. Tip: You can buy the sausage already sliced, use frozen onions and buy the Alfredo sauce already made to narrow down time. #ketoforbeginners #ketorecipes #lowcarbdiet

2659 likes

Week 1- 30 DAY HEALTHY WEIGHT LOSS DIET CHALLENGE

Started of this first week of October strong 👏🏾 with my new 30 day challenge, each month I pick a new healthy Challenge to create healthier habits for myself. Not so bad this first week all meals were actually good and I was still able to eat a variety of different things. Follow to see what I eat

2969 likes

A vibrant salad with cherry tomatoes, avocado, and shaved cheese, alongside slices of dark bread, on a patterned plate. The image features the title 'Mediterranean Diet 7 Days Easy Meal Plan' and the user handle '@MAYAZBITES'.

A white background with black text outlining the 'DAY 1' meal plan for the Mediterranean Diet, including breakfast (scrambled eggs), lunch (tuna salad lettuce wraps), dinner (grilled salmon), and two snacks.

A white background with black text outlining the 'DAY 2' meal plan for the Mediterranean Diet, including breakfast (savory oats), lunch (turkey and veggie lettuce wraps), dinner (baked chicken thighs), and two snacks.

Mediterranean Diet 7 Days Easy Meal Plan

Mediterranean Diet 7 Days Easy Meal Plan ✨ Save this post to take the stress out of “what should I eat?” this week. Each day includes balanced, easy-to-make meals that check all the boxes: lean protein, healthy fats, fiber, and low-carb ingredients — all using everyday foods you can find at a

1494 likes

Healthy dinner ideas

Save for Inspo 😘 #healthyrecipe #eatclean #diet #nutriplan #DinnerIdeas

1039 likes

💜 Anti-Inflammatory Eating Doesn’t Have To Be Comp

When I first started learning about anti-inflammatory foods, I felt overwhelmed. Everyone talks about what NOT to eat, but nobody shows you what to actually buy, cook, or feed your family. So I created this simple guide featuring: 🌿 Anti-inflammatory staples 🌈 Colorful fruits & vegeta

3308 likes

Mediterranean Grilled Shrimp Bowl

Here’s a natural, simple, real-kitchen recipe based on the dish in your photo—no AI-style language, just clear cooking steps. Ingredients: ** For the Shrimp • 1 lb large shrimp, peeled and deveined • 2 tbsp olive oil • 1 tbsp lemon juice • 2 garlic cloves, minced • 1 tsp smoked paprika •

182 likes

Creamy Low-Carb Tuscan Shrimp (Keto Friendly)

Rich, garlicky, and bursting with spinach, sun-dried tomatoes, and buttery shrimp… all in one skillet. 🦐 Ingredients (4 servings) • 1 lb large shrimp, peeled & deveined • 1 tbsp olive oil • 1 tbsp butter • 4 cloves garlic, minced • 1 cup heavy

12 likes

✨HOW I LOST 30lbs.- Bang Bang Shrimp/Chicken✨

🌶️ Bang Bang Chicken & Shrimp Nutrition + Full Recipe (with & without slaw) NUTRITION FIRST: 🔥 Bang Bang CHICKEN (5 oz cooked) Without slaw • Calories: 315–330 • Protein: 38–42 g • Fat: 8–10 g • Total Carbs: 10–12 g • Net Carbs: 8–9 g With slaw (1 cup) • Calories:

599 likes

Spaghetti Squash Pasta with Shrimp 😋 Zero Carbs!

Shrimp scampi with spaghetti squash 🍤🍝 a healthy “no carb” dish! * cut spaghetti squash in half, season with salt & pepper, roast facing down at 400F for 30 mins and scrape out the spaghetti like goods 😉 Ingredients: - spaghetti squash - shrimp - cherry tomatoes - olive oil - shal

131 likes

🚨NECESSARY DISCLAIMER🚨 yes i know there are legitimate medical reasons for someone to be on a low carb diet. that is not what i'm talking about 🙂 diet culture defenders begone!! and leave my girl spaghetti squash alone! 🤺 i eat vegetables because i love vegetables and i eat pasta because i love

1518 likes

Week 2- 30 DAY HEALTHY WEIGHT LOSS DIET CHALLENGE

Week two finally complete, this week I learned that meal planning and budgeting was a little easier when buying things to eat that I could eat more than once in the week, so on days that you may not see certain meals such as breakfast launch or dinner it’s because it was a repeated meal from the pr

287 likes

A close-up of cooked shrimp scampi served in a dark bowl. The pink shrimp are coated in a glistening lemon-garlic sauce and generously garnished with fresh chopped parsley. A bright yellow lemon wedge is visible on the right side of the dish.

Quick and Low carb Shrimp Scampi

Quick and Low-Carb Shrimp Scampi! Ingredients: 4 tsp. olive oil 1 1/4 pounds medium raw shrimp, peeled and deveined (leave tails on) 6-8 cloves garlic, minced 1/2 cup low-sodium chicken broth 1/2 cup dry white wine 1/4 cup fresh lemon juice 1/4 cup + 1 tablespoon minced parsley 1/4 tsp

50 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

1344 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

A close-up of vibrant stir-fried broccoli and shrimp, labeled 'Super Fat Loss Siofredia Kitchen', highlighting a healthy and delicious meal.

A single succulent shrimp, held by chopsticks, with a dotted outline, showcasing its texture against a blurred background of stir-fried broccoli and shrimp.

Two perfectly cooked shrimp, held by chopsticks, with a cheerful star emoji, emphasizing the appealing quality of the dish.

Super Fat Loss: Stir-Fried Broccoli with Shrimp

🥦 Today’s Recipe: Delicious and Healthy Stir-Fried Broccoli with Shrimp! This dish features tender, juicy shrimp and crisp, flavorful broccoli. It’s low in fat, high in protein, and perfect for anyone pursuing a healthy diet. Whether for family dinners or gatherings with friends, this dish is

254 likes

A close-up of a Tamagotchi Paradise game package, featuring a blue device and colorful characters, with the words 'CHEAT SHEET' prominently displayed in vibrant, bubbly letters.

Four colorful Tamagotchi devices, each representing a different environment: Water (blue with a dolphin), Forest (light blue with a deer-like creature), Sky (purple with an owl), and Land (pink with a cat-like creature).

A comprehensive Tamagotchi evolution chart, illustrating how different care mistakes, mood, hunger, and food types (meat, carrot, worm, seafood, seaweed, shrimp, chicken, corn, syrup) influence the evolution of young Tamagotchi characters in Land, Water, and Sky environments.

THE ULTIMATE TAMAGOTCHI PARADISE CHEAT SHEET 💙

🩷 okay besties… I just got my Tamagotchi Paradise and I’m officially obsessed 💛 it’s giving total cozy gamer energy — pastel pixels, cute chaos, and zero stress vibes 🩵 so I figured I’d spread the love (and the cheat sheets 💚) for all my fellow tama lovers out there! if you’re into cozy games, aest

235 likes

A title card on a light yellow background states "FAT LOSS PERIOD: 9 foods to eat and 9 foods not to eat (strongly recommended to collect)" with an illustration of a bunch of bananas below.

An infographic displays nine food items recommended for fat loss, including eggs, beef, fish, shrimp, quinoa, turkey, vegetables, chicken breast, and nuts, each with a brief description of its benefits.

An infographic shows nine types of vegetables beneficial for fat loss: lettuce, celery, asparagus, cauliflower, Brussels sprouts, spinach, broccoli, cucumber, and green peppers, each with a health benefit.

Foods to eat when you’re on a diet ✨🍎

9 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 9 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass

4691 likes

A bowl of garlic ginger chicken tenders and seared bok choy, served over white rice and garnished with green peas and sesame seeds. Chopsticks and a small bowl of sesame seeds are visible in the background.

A bowl of garlic ginger shrimp and seared bok choy, served over white rice and garnished with chopped green onions. Chopsticks and a small bowl of chili flakes are visible in the background.

A bowl of garlic ginger chicken tenders and broccoli slaw, served over white rice and garnished with green peas and sesame seeds. Chopsticks and a small bowl of sesame seeds are visible in the background.

✨HOW I LOST 30lbs- Garlic Ginger Chicken/Shrimp✨

Garlic Ginger Chicken or Shrimp with Bok Choy or Easy Broccoli Slaw Low-cal • Low-sugar • Air fryer friendly ⸻ Sauce / Marinade (for everything) • 3 tbsp low-sodium soy sauce or coconut aminos • 1 tbsp rice vinegar • 1 tsp sesame oil • 1 tbsp fresh

30 likes

Day 14-30 of spilling all of my haircare secrets 💗✨ #haircare #hairgrowth #hair #cabello #hairtips

185 likes

A close-up of a shrimp and vegetable stir-fry in a pan, featuring shrimp, broccoli, and carrots. Overlay text promotes it as a low-calorie, high-protein meal for weight loss, with a 'SWIPE' indicator.

A close-up of a shrimp and vegetable stir-fry in a pan. An overlay lists the calorie and protein content for shrimp, broccoli, carrots, and cooked rice, detailing the nutritional breakdown of the ingredients.

A close-up of a shrimp and vegetable stir-fry in a pan. An overlay highlights the nutritional benefits, stating shrimp is a lean protein source and broccoli and carrots are rich in fiber and vitamins while being low in calories.

Low Calorie High Protein Shrimp for Weight Loss

Looking for a delicious, low-calorie meal that keeps you on track with your fitness goals? This shrimp stir-fry is the perfect option, packed with lean protein and nutrients. Plus, it’s quick and easy to make! 🍤🥦Main Ingredients: •Shrimp (4 oz): 112 calories, 24g protein •Broccoli (1 cup): 5

72 likes

Quick healthy lunch. This is perfect for when you need something quick delicious and high protein Can’t hit your protein goal? Try this with real food #antiinflammatorydiet #antiinflammatoryfood #inflammationrelief #hashimotos How to hit protein goals - Easy ways to get protein -

72 likes

A close-up of a baking dish filled with golden-brown garlic butter baked shrimp, garnished with parsley and breadcrumbs. The dish is ready to serve, showcasing the finished recipe. The title "Garlic Butter Baked Shrimp" is overlaid at the top.

A text-based image displaying the introductory paragraph for the garlic butter baked shrimp recipe, followed by a detailed list of ingredients required for the dish, including shrimp, butter, garlic, and spices.

A text-based image outlining the step-by-step directions for preparing the garlic butter baked shrimp, from preheating the oven and mixing ingredients to baking and garnishing the final dish.

Garlic Butter Baked Shrimp

Grab some shrimp - fresh or frozen, doesn't matter as long as they're peeled and deveined. Whip up the recipe in a snap, pop it in the oven for 15, and you've got a healthy dinner that people will devour! 2-3 points Weight Watchers-friendly garlic butter baked shrimp recipe: Ingre

37 likes

grocery list for weight loss with MS/PCOS

#pcosweightloss #pcosdiet #embracevulnerability #healtyfoods #unfiltered #Lemon8Diary #groceryessentials #shareyourthoughts

90 likes

Weeknight Luxury: Lemon-Herb Shrimp & White Bean Stew

Dinner doesn’t have to be a project to feel like a luxury. 🕊️✨ This Greek-inspired Lemon-Herb Shrimp & White Bean Stew is my current obsession. It’s that perfect balance of grounded, cozy comfort and bright, fresh energy. Plus, it’s naturally gluten-free and nightshade-free, so it’s as gentle

11 likes

Carnivore Diet 🫶

#letschat #dietaryfat #bodytransformation #goingtotrythis #anyoneelse #subscribed #fatlossjourney #gettinghealthy #embracevulnerability #unfiltered

349 likes

High Protein Foods Cheat Sheet: Protein Per Serving Guide

Save this high protein foods cheat sheet for quick meal planning, grocery lists, and GLP-1 -friendly nutrition ideas. For recipes, real-life tips, and GLP-1 weight loss stories, join the GLPbase.com forum and share your journey with the community. #weightlossandfatloss #diet #nutritionplan

7 likes

✨HOW I LOST 30lbs.- Chipotle Chicken or Shrimp✨

CHIPOTLE CHICKEN Ingredients (2 servings) • 1 lb boneless skinless chicken breast or thighs • ½ cup chipotle yogurt sauce • Salt & pepper • Cooking spray or 1 tbsp olive oil Instructions 1. Season chicken lightly with salt and pepper. &#x

46 likes

Creamy Cajun Shrimp Pasta 🍤 😋

Creamy Cajun Shrimp Pasta 🍤 😋 2 dozen Jumbo Shrimp (raw, peeled, deveined, and tails off) 2 1/2 cup heavy cream 1/2 stick of butter Olive oil White wine (optional) 2 tbsps minced garlic 1/4 shredded parmesan cheese 1/4c flour for thickening sauce 1/4c water cajun spices basil parsle

388 likes

Digital note-taking my biggest study glow up

As a premed balancing heavy content, fast lectures, and constant review, moving from paper to iPad was a game-changer. Here’s what I love about digital notes (and why I’ll never go back): ✔️ Hyper-organized folders ✔️No heavy bag to carry around ✔️ Aesthetic color-coded notes for quick

338 likes

Week 2 Renal Diet Health Conscious

1 like

Eat THIS if you’re trying to lose weight ✨

Bang bang shrimp lettuce wraps 🤤 🌶️ Sauté your shrimp, and then add in the sauce… For the bang bang sauce: 3tbsp sweet chili sauce 2tbsp hot honey 1tbsp light mayo 1tsp sriracha For the slaw: 1 cup shredded green cabbage 1 cup shredded purple cabbage 1/4 cup light mayo Juice o

150 likes

From Daniel Fast to Keto Diet Meals

Ingredients: Cauliflower Stir Fried Rice Sautéed shrimp/ waffles th peppers and onions Steamed broccoli with garlic parm butter Sirloin steak & sautéed mushrooms w/bacon grease #ketorecipes #ketofood #ketoswaps

15 likes

Food to eat for PCOS! Save for your next grocery run ✨🫶 #pcos #pcosawareness #pcosweightloss #pcosdiet #pcoslife

1384 likes

How Steamed Shrimp Can Contribute to Gut Health 🦐

🍤 Excited to share a fantastic recipe with you all that's not only delicious but also great for your gut health! Introducing my healthy, gut-friendly steamed shrimp dish. 🌿 🥰Here's why you'll love it: 1. **Nutrient-packed**: Made with fresh, high-quality shrimp and flavorful ingr

83 likes

A carnivore-friendly dish featuring mini egg waffles topped with guacamole made from avocado, tomato, onions, and cilantro. Sautéed shrimp are arranged on top, and a stick of sharp cheddar cheese is served on the side, all presented in a black bowl.

Carnivore Diet Recipe

Carnivore Diet Recipe: Shrimp & Guac Mini Waffle sopes 🥑🍤 Craving something satisfying and low-carb? Try this easy and delicious carnivore-friendly creation! ✨ Ingredients & Steps: • Base: Made two mini egg waffles in a mini waffle maker. • Guacamole: Combined avocado, diced tomat

22 likes

A plate of healthy shrimp rice with scrambled eggs, sliced cucumbers topped with sesame seeds, and cooked shrimp, accompanied by a glass of iced coffee in the background.

A flat lay showing the main ingredients for the healthy shrimp rice recipe: sliced cucumber in a measuring cup, raw black tiger shrimp in a bowl, and two eggs on a plate.

A collage illustrating four steps of the recipe: salting cucumbers, cooking shrimp, marinating shrimp, whisking eggs, and cooking eggs into a soft omelet.

Healthy Shrimp Rice: Under 300 Calories😋

🍽️Ingredients: Cucumber🥒 Black tiger shrimp🦐 Eggs🥚 Salt Cooking wine Milk🥛 Olive oil Instructions: Pickle the Cucumber: Sprinkle salt on cucumber slices and let sit for 30 minutes. Marinate the Shrimp: Mix shrimp with cooking wine and salt; let it sit. Prepare Eggs: Whisk eggs with sal

18 likes

HEALTHY MEAL IDEAS!! 🍓🍌🍤🥑🍚🥦

healthy meal ideas that help with inflammation, regulating hormones, and keeping a clean diet 🤍 #pcos #cleaneating #wholefoods #caloriedeficit #healthymeals

3 likes

Shrimp lettuce tacos 😋

I had 3 and I was still hungry after this! 😂 dieting is no joke It was really good though, I would make it again just more filling with maybe some rice or something 😁 #diet #shrimp #weightlossfoodideas #shrimplettuceboats #lettuce #healthy #foodie #lowcalorierecipe

92 likes

Keto Zucchini Stuffed Shrimp Boats 🔥 #ketojaynic #ketodiet #keto #lowcarbrecipes #fyp

1 like

🥦 Steamed Shrimp & Egg Broccoli Cubes – My whole family couldn’t stop praising it!! 🙏💛

Ingredients • 200g shrimp paste • Finely chopped carrot • Pinch of salt & white pepper • 2 eggs • 1 small head of broccoli (blanched & finely chopped) • Oil (for greasing the bowl) — Steps 1. Mix shrimp paste with c

15 likes

LOW CALORIE SHRIMP ROLL

What I eat in a day: healthy & lazy low calorie shrimp roll🥘🍤 Healthy balance food does not have to be complicated! keep it low caloric by choosing nutrient dense, low caloric choices! Protein: shrimp 🍤 Fiber-rich carb: This meal is Diabetic & Heart Healthy friendly !! Non-starchy

0 likes

7-day anti-inflammatory meal plan

Your gut is your second brain—when it’s out of balance, everything feels off. Prioritizing gut health and choosing an anti-inflammatory lifestyle will be a game-changer for my energy, skin, mood, and more. 🌿✨ This isn’t a diet… it’s a healing journey from the inside out. #GutHealth #AntiInflamm

1700 likes

Garlic Butter Salmon with Shrimp & Veggie Stir-Fry

This meal is straight-up protein and flavor-packed! You've got crispy pan-seared salmon, sautéed shrimp, and a rainbow of veggies like broccoli, carrots, and cauliflower tossed in garlicky seasoning. It’s clean eating that tastes like a cheat meal — but totally isn’t. 💯 🛒 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 For

13 likes

See more